E aʻo kākou e pili ana i ka ʻōnaehana kupaianaha i loko o ko kākou kino e hōʻoluʻolu iā ʻoe: ka Parasympathetic Nervous System.

E noʻonoʻo i kahi mea weliweli i hiki koke mai iā ʻoe. Ua like ia me ke kaʻa e hoʻokokoke koke mai ana iā ʻoe i kou hele ʻana ma ke alanui. I kēlā manawa, e paʻi wikiwiki ana kou puʻuwai, e haʻalulu kou kino, a e hou ʻoe, ʻeā? Akā ma hope o kekahi manawa, hoʻi ʻoe i ka maʻamau. Ua noʻonoʻo paha ʻoe i ka mea nāna ʻoe e hōʻoluʻolu penei, ʻo wai ka mea nāna ʻoe e hoʻihoʻi i ka maʻamau? I kēia lā e kamaʻilio mākou e pili ana i kēlā ʻano hana kupaianaha i loko o kou kino e hōʻoluʻolu iā ʻoe, ʻo ia ka Parasympathetic Nervous System.

He aha ka ʻōnaehana nerve parasympathetic (PSNS)?

I ka ʻōlelo maʻalahi, ʻo ka ʻōnaehana nerve parasympathetic (PSNS) ka ʻāpana o kou kino e hōʻoluʻolu iā ʻoe a hoʻomaha iā ʻoe. Hana ʻia ka ʻōnaehana nerve i ka lolo, ke kaula spinal, a me nā aʻalolo i loko o ko mākou kino. Hoʻomalu ia i kā mākou neʻe ʻana a me nā kaʻina hana. ʻO ka PSNS, ʻo ia kekahi ʻāpana o kēia ʻōnaehana nerve, kōkua i ka mālama ʻana i nā mea e like me kou puʻuwai, ka hanu ʻana, a me ka ʻai ʻana i ka maʻamau.

ʻO kēia PSNS kekahi ʻāpana o kā mākou ʻōnaehana nerve autonomic. ʻO 'Autonomic' ke ʻōnaehana e kāohi ana i nā mea e hana koke ʻia ana, me ka ʻole o kā mākou kaohi ʻike. No ka laʻana, kāohi kēia ʻōnaehana i nā mea e like me ka pōloli a i ʻole ka makaʻu i ka wā e pilikia ai. ʻEkolu mau ʻāpana nui o kēia ʻōnaehana autonomic:

1. ʻŌnaehana Aʻalolo Aloha: ʻO kēia ka mea e hoʻomākaukau ai iā mākou no kahi pilikia.

2. ʻŌnaehana Nervous Parasympathetic (PSNS): ʻO kēia ka mea e hōʻoluʻolu iā mākou.

3. ʻŌnaehana Nervous Enteric: Pili kēia i kā mākou ʻōnaehana hoʻoheheʻe.

"Hoʻomaha a Hoʻomaopopo" vs. "Hakakā a Holo paha"

Ua lohe paha ʻoe i ka huaʻōlelo "hakakā a holo paha." Pili kēia i ke ʻano o ka hoʻomākaukau ʻana o ko mākou kino e kaua a holo paha mai kahi kūlana weliweli a hoʻoluhi. E noʻonoʻo e hele ana ʻoe ma ke alahele o ka nahele a ʻike koke i kahi nahesa. Haʻalulu kou kino, kuʻi wikiwiki kou puʻuwai, a ʻākea kou mau maka. Hana ʻia kēia mau mea a pau e ka ʻōnaehana nerve sympathetic . No ka hoʻomākaukau ʻana iā ʻoe no ka pōʻino.

Akā i ka pau ʻana o ka pōʻino, pehea ʻoe e mālie hou ai? ʻO ia kahi e komo mai ai kā mākou protagonist, ʻo ka PSNS. ʻOiai ke hana nei ka ʻōnaehana sympathetic e like me ka "accelerator" o ke kino, hana ka PSNS e like me ka "brake." Hoʻolohi ia i ka hana o ke kino a hoʻihoʻi iā ʻoe i kahi kūlana maʻamau a hoʻomaha.

He aha ka hana a PSNS i ko mākou kino?

Hoʻomālielie nui ka PSNS i ke kino, mālama i ka ikehu, a hoʻihoʻi iā ia. Pili ia i nā hana like ʻole o ko kākou mau ʻōpū o loko. E nānā kākou i ka mea e hana nui ʻia.

ʻO nā aʻalolo nui i komo i loko o kēia ʻōnaehana

Aia he 12 mau pālua o nā aʻalolo i kapa ʻia ʻo "Cranial Anerves" e pili ana i ko kākou lolo. ʻEhā o kēia mau mea no ka ʻōnaehana PSNS.

• ʻO ke aʻalolo Oculomotor (CN III): Kōkua kēia i ka hoʻoneʻe ʻana i nā maka a kaohi i ka nui o ka haumāna .
• ʻO ke aʻalolo maka (CN VII): Pili kēia i nā ʻiʻo e kaohi ana i nā ʻano helehelena , ka hana ʻana o ka lawai, a me ka ʻono.
• ʻO ke aʻalolo Glossopharyngeal (CN IX): Kōkua pū kēia i ka hana ʻana i ka saliva, ka ʻono, ka moni ʻana, a me ke kaohi ʻana i ke koko.
• ʻO ke aʻalolo Vagus (CN X): ʻO kēia ka hōkū nui o ka PSNS! 75% o nā olonā aʻalolo i loko o ka PSNS aia i loko o ke aʻalolo Vagus. ʻO kēia ka lōʻihi loa o ko kākou mau aʻalolo cranial. Holo ia mai ka lolo a i ka ʻōnaehana hoʻoheheʻe. Kōkua kēia aʻalolo i ka hoʻomalu ʻana i ko kākou puʻuwai, ke koko, ka hanu ʻana, ka hoʻoheheʻe ʻana, ka ʻōnaehana pale, a me ke ʻano. Ma muli o kēia pilina lolo-ʻōpū, hoʻohana ʻia nā ʻano hana o ka hoʻoulu ʻana i kēia aʻalolo e mālama i nā kūlana e like me ke kaumaha a me ka PTSD.

Nā hōʻailona e hōʻike ana i kahi hana hewa ma ka ʻōnaehana PSNS

Inā ʻaʻole e hana pono ana kāu ʻōnaehana PSNS , aia kekahi mau hōʻailona e ʻike paha ʻoe. E makaʻala i kēia mau mea.

• Nā kūlana noʻonoʻo e like me ka hopohopo pinepine, nā hōʻeha panic, a i ʻole PTSD.
• Nā maʻi o ka ʻōnaehana hoʻoheheʻe e like me ka Irritable Bowel Syndrome (IBS).
• ʻO ka hānō a me ka mucus keu i loko o ka ihu.
• Nā palpitations a i ʻole ka puʻuwai kūpono ʻole ʻoiai i ka wā e hoʻomaha ana.
• Nā pilikia e like me ka erectile dysfunction.

He aha nā kūlana olakino e hoʻopilikia ai i ka ʻōnaehana PSNS?

Hiki i kekahi mau kūlana olakino ke hoʻopilikia pololei i ka hana o kēia ʻōnaehana.

ʻEha aʻalolo a lolo paha

Inā loaʻa iā ʻoe kahi ulia e hōʻeha ai i kou iwi kuamoʻo a i ʻole ke poʻo, hiki ke hōʻino ʻia kou ʻōnaehana nerve. Inā loaʻa iā ʻoe kahi ʻeha poʻo a i ʻole kahi ʻeha hope koʻikoʻi, he mea nui e hele i ka Emergency Department (ETU) o ka haukapila i ka wā hikiwawe loa a ʻike i kahi neurologist no ka ʻōlelo aʻo.

ʻO ka neuropathy autonomic

Hiki ke hana ʻia kēia e kahi maʻi bacteria a viral paha, akā ʻike pinepine ʻia ia ma muli o ka hōʻino ʻia ʻana o ke aʻalolo i hoʻokumu ʻia e ka Type 2 Diabetes. Hiki i nā hōʻailona ke komo pū me ka emi ʻana o ke koko i ke kū ʻana, a me nā pilikia ʻōpū (pehu, paʻa ʻana o ka ʻōpū, diarrhea).

ʻO ka atrophy ʻōnaehana lehulehu

He maʻi lolo kēia e hōʻike ana i nā hōʻailona like me ka maʻi o Parkinson. I ka wā mua, kū mai nā pilikia neʻe ʻana, a laila hoʻomaka nā kaʻina hana kino "akomi" e pili ana me ka PSNS e hāʻule.

Pehea mākou e mālama ai i kēia ʻōnaehana PSNS i ke olakino?

ʻO kā mākou kuleana ka mālama ʻana i kahi ʻōnaehana koʻikoʻi e olakino. E hoʻāʻo e hoʻokomo i kēia mau ʻano nohona maʻalahi i kou lā.

• E ʻai i ka meaʻai kaulike, ʻoiai hoʻi ka mea i loaʻa ka wikamina B12. ʻAʻole maikaʻi hoʻi ka lawe nui ʻana i kekahi mau wikamina.
• E hiamoe maikaʻi i ka pō. Hana nui ka PSNS i ka wā e hiamoe ana ʻoe.
• Hoʻoikaika kino. Akā, mai poina e hana i kahi hoʻomehana ma mua o kou hoʻomaka ʻana a me kahi hoʻomaha ma hope o kou pau ʻana. Ma kēlā ʻano, ʻaʻole e piʻi koke a emi koke paha kou puʻuwai.
• E hōʻemi i ke kaumaha. Hiki i nā mea e like me ka noʻonoʻo ʻana, ka yoga, a me nā hoʻomaʻamaʻa hanu hohonu ke kōkua nui.
• E noho mamao aku mai nā mea e like me ka waiʻona a me nā lāʻau lapaʻau. ʻOiai lākou e hāʻawi i nā hopena no ka hopohopo no ka manawa pōkole, hōʻino lākou i ka ʻōnaehana nerve i ka wā lōʻihi.
• E pale iā ʻoe iho mai nā ulia. E pale i nā hana weliweli e hiki ke hōʻino i kou mau aʻalolo.
• E makaʻala i ka maʻi diabetes. E hoʻāʻo pinepine ʻia no ka maʻi diabetes. E mālama i kahi nohona olakino. Hiki i ka maʻi diabetes ke hōʻino nui i nā aʻalolo.

Inā loaʻa iā ʻoe kekahi mau maʻi a i ʻole e ʻike ʻoe i nā hōʻailona i ʻōlelo ʻia ma ʻaneʻi, e kamaʻilio me kāu kauka no ka ʻike hou aku a me ke alakaʻi ʻana i ka hopena o kēia ʻōnaehana nerve paʻakikī i kou kūlana.