He ʻōpiopio ʻoe? Ke manaʻo nei ʻoe e hānau ana ʻoe i kahi pēpē? A i ʻole he pilikia like ko kekahi āu i ʻike ai? He kumuhana weliweli a koʻikoʻi kēia e kamaʻilio pinepine ai. Akā, mai makaʻu a manaʻo hoʻi ua mehameha ʻoe. Ua manaʻo ʻia kēia hoʻomākaukau e hāʻawi iā ʻoe i kekahi o nā mea e pono ai ʻoe e ʻike i kahi kūlana e like me kēia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo, a ma ke ʻano he hoaaloha.
I ka ʻōlelo maʻalahi, ʻo ka hāpai ʻana o ka wā ʻōpio ke hāpai kekahi ma lalo o 20 mau makahiki. ʻO ka hapa nui, ʻo ia hoʻi kekahi ma waena o 15 a me 19 mau makahiki. Akā i kekahi manawa, hiki ke hana ʻia i ka wā ʻōpiopio. ʻO kēia ka manawa e pono ai ʻoe e hāʻawi i ka nānā kūikawā ʻaʻole wale iā ʻoe iho, akā i kāu pēpē i hānau ʻole ʻia.
Ke kānalua nei ʻoe ua hāpai ʻoe? E makaʻala i kēia mau hōʻailona
ʻO ka hōʻailona nui o ka hāpai ʻana, ʻo ia ka hiki ʻole mai o kou mau wā i ka manawa kūpono. Akā hiki ke paʻakikī iki kēia i ka wā ʻōpiopio. No ka mea ke ulu nei kou kino, ʻaʻole like mau paha kou pōʻaiapuni menstrual. Eia kekahi, inā ʻoe e hoʻoikaika kino nui, pāʻani haʻuki, ʻai, a kaumaha paha, hiki i kou mau wā ke maʻamau ʻole no kēia mau kumu.
No laila, ʻaʻole wale no ka lohi o kou wā, pono ʻoe e hopohopo no kēia mau hōʻailona .
| Hōʻailona | He wehewehe maʻalahi |
|---|---|
| Ka pau ʻana o ka menstruation o kēlā me kēia mahina | ʻO kēia ka hiʻohiʻona nui a maopopo loa. |
| Ka luaʻi a me ka luaʻi | ʻOiai ua kapa ʻia ʻo "Morning Sickness," hiki ke kū mai kēia ʻeha i kēlā me kēia manawa o ka lā. |
| ʻAʻole ʻoluʻolu kekahi mau meaʻai | ʻOiai ke ʻala o ka ʻiʻo, ka iʻa, a me nā mea ʻaila hiki ke lilo i mea ʻoluʻolu ʻole. |
| ʻEha umauma | Hiki ke pehu ka umauma, ke kaumaha, a me nā ʻūpā ʻeha. |
| Luhi maʻamau ʻole | Manaʻo mau wau i ka luhi a me ka hiamoe me ke kumu ʻole. |
| Mimi pinepine | Pono e mimi pinepine ma mua o ka maʻamau. |
| Nā loli o ke ʻano | Hiki ke loli nā manaʻo, e like me ka manaʻo maikaʻi a laila koke ke kaumaha a huhū paha. |
Inā loaʻa iā ʻoe kēia mau hōʻailona, hiki iā ʻoe ke kiʻi i kahi pahu hoʻāʻo hāpai ma ka home mai kahi hale kūʻai lāʻau lapaʻau. He pololei loa kēia mau mea. Nānā kēia mau hoʻāʻo i ke alo o kahi hormone i kapa ʻia ʻo "Human Chorionic Gonadotropin - hCG" i loko o kou kino.
He aha nā pilikia olakino o ka hāpai ʻana o nā ʻōpio?
Ke hāpai kahi wahine ʻōpio, ke kū nei ʻo ia i kekahi mau pilikia olakino i ʻokoʻa iki mai ko kahi wahine ʻelemakule. He mea nui e makaʻala i kēia mau pilikia ma mua, no ʻoe a me kāu pēpē.
1. Ke pale nei i ka mālama prenatal
ʻO kēia ka pilikia nui loa. ʻOi loa aku inā makaʻu ʻoe e haʻi aku i kou mau mākua a kahu paha, hiki paha iā ʻoe ke pale aku i ka ʻike ʻana i ke kauka a me ka loaʻa ʻana o ka ʻōlelo aʻoaʻo a me ka lāʻau lapaʻau e pono ai. He mea nui kēia mālama i nā mahina mua o ka hāpai ʻana. ʻO ke kauka ka mea nāna e nānā i kou olakino a me ke olakino o kāu pēpē, mālama i ka ulu ʻana o ka pēpē, a mālama i nā pilikia i ka wā hikiwawe loa. ʻO ka lawe ʻana i nā huaora, ʻoiai nā mea i loaʻa ka `(Folic Acid)`, hiki ke kōkua i ka pale ʻana i kekahi mau kīnā hānau.
2. Ke koko kiʻekiʻe
ʻOi aku ka nui o ka pilikia o nā wahine hāpai ʻōpio i ka loaʻa ʻana o ke koko kiʻekiʻe ma mua o nā wahine i ko lākou mau makahiki 20 a 30 paha. Ua kapa ʻia kēia ʻo "Pregnancy-induced hypertension". Aia kekahi pilikia o kahi maʻi weliweli i kapa ʻia ʻo "Preeclampsia ." He ʻano kēia e hele pū ai ke koko kiʻekiʻe me ka protein i loko o ka mimi a me ka pehu ʻana o nā lima a me ka maka. Hiki i kēia ke lilo i mea weliweli no ka makuahine a me ke pēpē.
3. Hānau mua ʻia
ʻO ka awelika o ka hāpai ʻana he 40 mau pule. Inā hānau ʻia kahi pēpē ma mua o 37 mau pule, kapa mākou ia he hānau mua ʻole. ʻOi aku ka nui o ka pilikia o nā makuahine ʻōpio. ʻO ka wikiwiki o ka hānau ʻana o ka pēpē, ʻoi aku ka nui o ka pilikia o nā pilikia e like me ka pilikia o ka hanu ʻana, nā pilikia o ka ʻai ʻana, a me ka hemahema o ka ʻike.
4. Nā pēpē kaumaha hānau haʻahaʻa
ʻOi aku ka nui o ka pilikia o nā makuahine ʻōpio i ka loaʻa ʻana o kahi pēpē kaumaha haʻahaʻa i ka wā hānau. Hoʻokaʻawale mākou i nā pēpē i hānau ʻia me ke kaumaha ma lalo o 2.5 kilokani he kaumaha hānau haʻahaʻa. Pono paha e mālama ʻia kēlā mau pēpē ma kahi keʻena kūikawā o ka haukapila (keʻena mālama neonatal ) e kōkua iā lākou e hanu ma hope o ka hānau ʻana.
5. Nā maʻi i laha ma ke ʻano moekolohe (STD)
Inā moe kolohe ʻoe i ka wā hāpai, pono ʻoe e makaʻala i nā maʻi i laha ma ke ʻano moekolohe e like me Chlamydia a me HIV. Hiki i kēia mau maʻi ke hoʻopilikia i ka ʻōpū a me ke pēpē e ulu ana.
ʻO ka mea nui loa, ʻaʻole ia e hopohopo e pili ana i kēia mau pilikia. ʻO ia ka makaʻala iā lākou, e ʻike koke i ke kauka, a e hahai i nā kuhikuhi e pono ai. A laila, hiki ke kāohi ʻia nā mea he nui o kēia mau pilikia.
Mehameha a me ka makaʻu... He aha kaʻu e hana ai?
He mea maʻamau ka makaʻu a mehameha i ka manawa e like me kēia. Hiki i kēia manaʻo ke ikaika loa inā makaʻu ʻoe e haʻi i kou ʻohana. Me ke kākoʻo ʻole o kahi pākeke hilinaʻi, e like me kahi lālā o ka ʻohana, ke kumu, a i ʻole kekahi mea kokoke iā ʻoe, e nele paha ʻoe i kahi ʻai maikaʻi, kahi hoʻomaha, a i ʻole kahi kipa ʻana i ke kauka .
Akā e hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi. Aia kekahi poʻe e hiki ke kōkua iā ʻoe. ʻO ka mea nui loa, ʻo ke kamaʻilio ʻana me kahi mea āu e hilinaʻi ai e pili ana i kēia. Eia kekahi, ke ʻike ʻoe i ke kauka, ua kūpaʻa lākou i ka pale ʻana i ka pilikino o kāu ʻike. No laila, mai makaʻu e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau.
He aha kaʻu e hana ai e loaʻa ai kahi hāpai olakino?
Inā ʻoe e hāpai ana i ka wā ʻōpiopio, loaʻa iā ʻoe kahi manawa kūpono e hānau ai i kahi pēpē olakino a ikaika. No ka hana ʻana i kēlā, pono ʻoe e hana i kēia mau mea.
- E ʻimi i ke kōkua lapaʻau i ka hikiwawe loa: E ʻike i ke kauka i ka wā e manaʻo ai ʻoe ua hāpai ʻoe. E hana i nā hoʻokolohua e pono ai a hoʻopaʻa inoa. Inā pilikia kālā ʻoe, e noi i ke kōkua mai ke kahu maʻi kula, ke kākāʻōlelo, a i ʻole ke kahu hānai kūloko.
- E pale loa i ka waiʻona, nā cigarette, a me nā lāʻau lapaʻau: ʻOi aku ka ʻino o kēia mau mea i kāu pēpē i hānau ʻole ʻia ma mua o kou. Inā pilikia ʻoe i ka haʻalele ʻana iā ʻoe iho, e noi i kekahi āu e hilinaʻi ai no ke kōkua.
- E lawe i nā huaora e like me ke kauoha a kāu kauka: ʻO ka lawe ʻana i nā huaora, ʻoiai nā mea i loaʻa ka waikawa folic, he mea nui ia e pale aku i nā kīnā hānau i loko o ka ʻōnaehana nerve o ka pēpē.
- E ʻimi i ke kākoʻo naʻau: He pilikia nui ka lilo ʻana i makuahine, ʻoiai no kekahi o ka makahiki kula. E ʻimi i ke kākoʻo naʻau a me ka hana mai kou mau hoaaloha, ʻohana, ka makuakāne o ke pēpē, a me nā mākua hilinaʻi. Loaʻa i nā makuahine ʻōpio ka pilikia o ka loaʻa ʻana o kahi maʻi i kapa ʻia ʻo 'Postpartum Depression' . No laila, inā ʻoe e kaumaha a hopohopo paha, e kamaʻilio ākea me kāu kauka e pili ana i ia mea.
Pehea e pale aku ai i ka hāpai ʻana?
ʻO ke ala maopopo wale nō e pale aku ai i ka hāpai ʻana, ʻo ia ka moe ʻole ʻana. Eia nō naʻe, inā ʻoe e hana ana i ka moekolohe, he mea nui e hoʻohana mau i kahi ʻano hana hoʻomalu hānau kūpono.
ʻO nā ʻano hana kūpono loa i ʻōlelo ʻia no ka poʻe ʻōpio, ʻo ia ka hana lōʻihi o ka pale ʻana i ka hāpai ʻana (LARC). No ka laʻana, kahi mea liʻiliʻi i kau ʻia ma lalo o ka ʻili o ka lima (Implant) a i ʻole kahi mea hana intrauterine (IUD). He 99% ka maikaʻi o kēia mau mea.
Inā ʻoe e hoʻohana ana i nā lāʻau hoʻomalu hānau a i ʻole nā condom, e ʻoluʻolu e nīnau i ke kauka e pili ana i ka hoʻohana pono ʻana iā lākou. Mai makaʻu e kamaʻilio me kou mau mākua a i ʻole kekahi pākeke hilinaʻi e pili ana i kēia.
Leka Lawe-Home
- Inā manaʻo ʻoe ua hāpai ʻoe i ka wā ʻōpiopio, mai hopohopo a e ʻike koke i ke kauka. He mea nui loa kēia no kou olakino a me ke olakino o kāu pēpē.
- Inā makaʻu ʻoe e haʻi aku i kou mau mākua a kahu paha, e ʻimi i ke kākoʻo o kahi pākeke hilinaʻi (he kumu, ʻohana) a i ʻole he limahana olakino ʻohana. ʻAʻole ʻoe hoʻokahi.
- E hōʻalo loa i ka waiʻona, ka puhipaka, a me ka hoʻohana ʻana i nā lāʻau lapaʻau i ka wā hāpai. E lawe i nā huaora i kuhikuhi ʻia e kāu kauka, ʻoiai ka waikawa folic.
- ʻO ka ʻai olakino, ka hoʻomaha kūpono, a me ka hoʻoikaika kino māmā e pale aku i nā pilikia he nui e hiki mai ana i ka wā hāpai.
- Inā ʻoe e moe kolohe, e nīnau mau i ke kauka e pili ana i ka kaohi hānau kūpono e pale aku ai i ka hāpai ʻana.











💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo