ʻEha pū kekahi kou mau hono? Ua pehu lākou? Malia paha he bursitis!

Ua loaʻa anei iā ʻoe kahi ʻeha koke ma kou poʻohiwi, kuʻekuʻe lima, a kuli paha, a ua pehu a ʻeha ka wahi, e paʻakikī ai ke hoʻoneʻe i kou lima a wāwae paha? Ke hana ʻia kēlā, manaʻo ʻoe, "No ke aha kēia?" Malia paha he maʻi kou e kamaʻilio nei au, ʻo ia hoʻi ka bursitis, a ʻaʻole ʻoe i ʻike inā loaʻa iā ʻoe. Mai hopohopo, e kamaʻilio maʻalahi kākou e pili ana.

He aha ka Bursitis? E hoʻomaopopo maʻalahi kākou!

ʻAe, e nānā kākou i ke ʻano o kēia huaʻōlelo Bursitis. I ka ʻōlelo maʻalahi, ʻo Bursitis kahi pehu a me ka mumū o kahi ʻāpana liʻiliʻi e like me ka ʻeke o ko mākou kino i kapa ʻia ʻo 'Bursa'. I kēia manawa ke noʻonoʻo nei paha ʻoe, "He aha kēia Bursa?" E noʻonoʻo i kou mau hono e like me nā hinges o ka puka. I mea e hana pono ai kēia mau hinges, pono lākou e hōʻemi i ka friction ma waena o lākou. Pēlā nō, ʻo ko mākou mau hono, ʻo ia hoʻi, kahi e hui ai nā iwi, nā ʻiʻo, a me nā tendons , he mau ʻeke liʻiliʻi i piha i ka wai e kōkua i ka hōʻemi ʻana i ka friction. Hana kēia mau mea e like me nā uluna, e kōkua ana i ko mākou mau hono e neʻe maʻalahi, a pale iā lākou mai ka ʻeha. No laila, inā no kekahi kumu e pehu a ʻeha paha kēia bursa, ʻo ia ka mea a mākou e kapa nei he bursitis. Ua like ia me kahi pōpō wai liʻiliʻi e pehu ana i ka wā e ʻomi ʻia. Hoʻokumu pinepine ʻia ka bursitis e:

• Ma ka hui poʻohiwi (poʻohiwi)
• Kuʻekuʻe
• Ma ka hui ʻūhā (hip)
• Hono kuli (kuli)

Akā, ʻaʻole wale ma kēia mau wahi, hiki i kēia ʻano ke loaʻa i nā hono ʻē aʻe o ko kākou kino. No ka laʻana, hiki i ka bursitis ke loaʻa i ko kākou kuʻekuʻe wāwae a i ʻole ke kumu o ka manamana wāwae nui.

He aha nā hōʻailona o ka bursitis?

I kēia manawa ua loaʻa iā ʻoe kahi manaʻo maʻamau o ke ʻano o ka bursitis, e nānā kākou i nā hōʻailona a me nā ʻōuli e hōʻike ai ko kākou kino i ka wā e kū mai ai kēia ʻano. Hiki ke ʻokoʻa kēia mau hōʻailona mai kēlā kanaka a kēia kanaka. Eia kekahi, hiki ke ʻokoʻa ke ʻano o nā hōʻailona ma muli o ke ami kahi i loaʻa ai ka bursitis, he aha ke kumu, a pehea ka lōʻihi o ke ʻano. ʻO nā hōʻailona nui e ʻike ʻia ma ke ʻano laulā:

• ʻEha hui: ʻO kēia ka hōʻailona nui a maʻamau. Hiki ke hele mālie a koke paha ka ʻeha. I kekahi manawa hiki ke ʻoi aku ka ʻino o ka ʻeha ke hoʻohana ʻia ke hui a i ʻole inā kaomi ʻia ka wahi. I kekahi manawa ʻoi aku ka ʻino o ka ʻeha i ka pō.
• ʻOʻoleʻa o nā hono:Lilo ka hui i mea paʻakikī ke neʻe, a manaʻo ʻia ua paʻa. Hiki ke ʻike ʻia kēia ʻoʻoleʻa ke ala mua ʻoe i ke kakahiaka a i ʻole ke hoʻāʻo ʻoe e hoʻoneʻe i ke hui ma hope o ka noho ʻana no kekahi manawa.
• Pehu hui: Ke pehu ka bursa, ʻike ʻia paha ka ʻāpana a puni ke hui e pehu ana. I kekahi manawa hiki i kēia pehu ke hoʻopilikia i ka lima.
• ʻUlaʻula a puni ka hui: Hiki ke lilo ka ʻili a puni ka hui pehu i ʻulaʻula. Hiki ke ʻike ʻia he mehana iki ke pā ma mua o nā wahi ʻē aʻe.

E noʻonoʻo he bursitis kou ma kou kuli. ʻEha kou kuli , pehu ke ʻano, paʻakikī iā ʻoe ke kūlou a hoʻopololei i kou kuli, a malia paha he ʻulaʻula ka ʻili a puni kou kuli. Pēlā ke ʻano o ia manaʻo.

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​he manaʻo maikaʻi e hopohopo iki no ia mea.

No ke aha mākou e loaʻa ai i ka bursitis? He aha nā kumu?

ʻAe, i kēia manawa e kamaʻilio kākou e pili ana i ke kumu e loaʻa ai kēia pilikia i kapa ʻia ʻo bursitis a he aha nā kumu. Hiki ke loaʻa kekahi mau kumu.

1. Hoʻohana nui ʻia/Hoʻomau i ke ʻano neʻe like (Overuse)

ʻO kēia ke kumu nui a maʻamau o ka bursitis, ʻoi aku hoʻi i waena o ka poʻe ʻōpio. E noʻonoʻo e hana ana ʻoe i ke ʻano hana like, ke ʻano neʻe like, i kēlā me kēia lā. Eia kekahi laʻana:

• Nā kānaka haʻuki - E noʻonoʻo i kahi mea hoʻolei kirikiti, pāʻani tennis, a ʻauʻau paha. Hiki i kēia poʻe ke kau i ke kaomi ma ka bursa ma ka poʻohiwi a me ke kuʻekuʻe lima no ka mea ke hana mau nei lākou i nā neʻe like.
• Nā kānaka e hoʻokani ana i nā mea kani - Pono kekahi mau mea kani iā ​​ʻoe e hana mau i nā neʻe lima like.
• ʻO ka poʻe e hana ana i nā hana kino, e like me ke kālai lāʻau a me ka hana pōhaku, hiki iā lākou ke hōʻino i ka bursa ma nā kuli a me nā kuʻekuʻe lima i ka wā e hana ana ma ko lākou mau kuli a i ʻole e hāpai ana i nā mea kaumaha.
• ʻO ka poʻe e hana ana ma kahi kamepiula ma ke kūlana like no ka manawa lōʻihi, a i ʻole e kākau mau ana, hiki iā lākou ke hoʻomohala i ka bursitis ma ke kuʻekuʻe a me ka poʻohiwi.

I ka ʻōlelo maʻalahi, ke kau ʻia kahi hui ma lalo o ke kaomi mau, a i ʻole ke hana hou ʻia ka neʻe like, hiki i ka bursa e hoʻopuni ana i kēlā hui ke lilo i ʻeha, ʻeha, a pehu. Pono ʻoe e makaʻala loa e pili ana i kēia pilikia hoʻohana nui ʻana no ka mea he ʻeleu ʻoe a pāʻani i nā haʻuki i ka wā ʻōpiopio.

2. ʻEha

Hiki ke hana ʻia ka bursitis ma muli o kahi hōʻeha koke.

• He hāʻule koke: E noʻonoʻo e hāʻule ana ʻoe ma kou kuli a kuʻekuʻe paha. A laila, aia kahi hahau ikaika i kēlā hui, hiki ke kuʻi a hōʻeha i ka bursa ma ia wahi.
• Hiki ke loaʻa ka bursitis inā paʻi ikaika ʻia kahi hui e kekahi mea i ka wā e pāʻani ana i nā haʻuki a i ʻole kekahi ulia ʻē aʻe.

Ke hana ʻia kēia ʻano ʻeha, hiki ke hōʻiliʻili kekahi koko i loko o ka bursa a hoʻoulu i ka pehu.

3. Nā kūlana e like me ka rumatika

Hoʻonui pū kekahi mau kūlana olakino i ka pilikia o ka loaʻa ʻana o ka bursitis. ʻO ka mea maʻamau o kēia mau mea ʻo ia ka arthritis.

• ʻO ka Rheumatoid Arthritis : He maʻi kēia e hoʻoulu ai i ka mumū o nā hono, ʻo ia hoʻi ke pehu a ʻeha. ʻOi aku ka nui o ka poʻe me kēia maʻi e loaʻa i ka bursitis.
• ʻO nā ʻano ʻē aʻe o ka maʻi ʻaʻai , e like me ka gout : Hiki i kēia ʻano maʻi ʻaʻai ke hana i ka pehu ʻana o ka bursa a puni nā hono.

Ke loaʻa iā ʻoe nā maʻi e like me kēia, lilo nā ʻiʻo a puni nā hono i nāwaliwali, e maʻalahi ai ka hōʻino ʻia ʻana o ka bursa.

4. Nā maʻi

He mea kākaʻikahi iki kēia, akā i kekahi manawa hiki i kahi bursa ke lilo i ka maʻi. Ua kapa ʻia kēia he septic bursitis. E noʻonoʻo he ʻoki liʻiliʻi a ʻōpala paha kou ma kou kuʻekuʻe a kuli paha. Inā komo nā germs e like me ka bacteria i ke kino ma o kēlā ʻoki a komo i ka bursa kokoke, hiki iā ia ke hana i kahi maʻi a me ka pehu. Inā loaʻa kēia ʻano maʻi, ma waho aʻe o nā hōʻailona i ʻōlelo ʻia ma mua,

• kuni
• Manaʻo maikaʻi ʻole
• ʻUlaʻula nui a me ka mehana ma kahi o ka pehu ʻana

Hiki ke komo pū nā hōʻailona: Inā manaʻo ʻoe he maʻi e like me kēia, he mea nui loa e ʻike koke i ke kauka.

No laila he aha kā kākou e hoʻomanaʻo ai mai kēia? (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui mākou e pili ana i ka bursitis i kēia manawa. I ka hopena, eia nā mea nui e pono ai ʻoe e hoʻomanaʻo mai kēia ʻatikala:

• ʻO ka bursitis ka mumū o ka bursa, kahi ʻeke e like me ka uluna e pili ana i kahi hui. ʻIke pinepine ʻia ia ma ka poʻohiwi, kuʻekuʻe lima, kuli, a me ka ʻūhā.
• ʻO ka ʻeha o nā hono, ka pehu ʻana, ka ʻoʻoleʻa, a i kekahi manawa ka ʻulaʻula nā hōʻailona nui.
• ʻO ka hoʻohana nui ʻana ke kumu nui o ka bursitis, ʻoi aku hoʻi i nā poʻe ʻōpio hana. No laila e makaʻala i ka hana ʻana i ka ʻano hana like a i ʻole ka pāʻani haʻuki.
• ʻO nā ʻeha, nā maʻi e like me ka maʻi ʻaʻai, a i kekahi manawa nā maʻi e hiki ke hana i ka bursitis.
• Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​ʻoiai inā nui ka ʻeha, nui ka pehu ʻana, a inā hele pū lākou me nā hōʻailona e like me ke kuni, pono ʻoe e ʻike i ke kauka no ka ʻōlelo aʻo. ʻAʻohe mea e hopohopo ai, a me ka mālama kūpono, hiki ke ho'ōla ʻia kēia maʻi.

E hoʻomanaʻo, he mea nui e hoʻolohe i nā hōʻailona a kou kino e hāʻawi nei iā ʻoe. Mai hoʻowahāwahā i ka ʻeha iki loa.

Manaʻolana wau he mea pono kēia ʻike nou. E ola kino!

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Bursitis, ʻeha hui, pehu hui, mumū hui, ʻeha nui o ka hoʻohana ʻana, nā ʻeha haʻuki