Inā hāpai ʻoe, ʻoi aku hoʻi i nā mahina i hala iho nei, ke manaʻo koke nei ʻoe i ka ʻūmiʻi ʻana o kou ʻōpū, he ʻeha iki? I kēlā manawa, ʻaʻole anei ʻoe e makaʻu iki? "E Māmā, ke hiki mai nei kēia pēpē?" ʻAʻole anei ʻoe e manaʻo? Akā, mai makaʻu. ʻAʻole nā ʻūmiʻi a pau o kou ʻōpū, nā ʻeha a pau āu e manaʻo ai i ka wā hāpai he hōʻailona ia e hiki mai ana ka pēpē . ʻO kekahi o kēia mau mea he mau hoʻomaʻamaʻa wale nō e hoʻomākaukau ai i kou kino no ka lā nui.
He aha nā maʻi ʻo Braxton Hicks?
I ka ʻōlelo maʻalahi, ʻo kēia ka mea a mākou e kapa nei he Braxton Hicks contractions . Ma Sinhala, ua like lākou me "nā contractions wahaheʻe." Ua like lākou me nā hoʻomaʻamaʻa hoʻomaʻamaʻa e hoʻomākaukau ai i kou kino, ʻo ia hoʻi, nā ʻiʻo o ka ʻōpū, no nā contractions maoli a me ka hānau keiki ʻana. ʻO ka ʻoiaʻiʻo e hiki mai ana lākou, ʻaʻole ia he manaʻo e hiki koke mai ana ka pēpē, ʻaʻole hoʻi he manaʻo ua hoʻomaka ka hānau ʻana.
Hiki ke ʻike pinepine ʻia kēia mau mea mai ka trimester ʻelua a ʻekolu paha o ka hāpai ʻana. He mea maʻamau kēia a ʻaʻohe pono e hopohopo nui no lākou.
Pehea ka manaʻo o kēia mau Braxton Hicks?
Ua wehewehe ka nui o nā makuahine i kēia me he manaʻo paʻa i kekahi ʻāpana o ko lākou ʻōpū e nalowale ana ma hope o kekahi manawa. Wahi a kekahi poʻe he ʻeha iki ia o ka ʻōpū i kou wā. He mea ʻoluʻolu ʻole kēia, akā ʻaʻole lākou e hoʻoulu i ka wehe ʻana o kou cervix a i ʻole ke kaʻina hana o ka hānau ʻana i kahi pēpē e hoʻomaka.
No ke aha lā e hele mai ai kēia mau Braxton Hicks?
Aia kekahi mau kumu no kēia mau lono wahaheʻe.
- Ka maloʻo ʻana o ka wai: I ka hapanui o nā hihia, ʻo ke kumu nui ka emi ʻana o ka nui o ka wai i loko o ke kino.
- Kāu mau hana: Hiki ke hana ʻia kēia mau mea inā ʻoe e hele, kū, hāpai i nā mea kaumaha, a i ʻole ma hope o ka moekolohe.
- Nā neʻe ʻana o ka pēpē: Hiki ke hana ʻia kēia mau ʻūlū ke neʻe ka pēpē i loko o ka ʻōpū.
- ʻŌpū piha: Hiki ke hana ʻia kēia mau ʻūmiʻi ʻoiai inā paʻakikī iā ʻoe ke mimi no ka mea ua hoʻoulu ʻia kou ʻōpū.
- He maʻi e hoʻoulu ai i ka luaʻi ʻana a i ʻole ka nausea.
ʻO Braxton Hicks? ʻOiaʻiʻo a wahaheʻe paha? E ʻike kākou i ka ʻokoʻa.
ʻO ka nīnau nui a ka poʻe he nui, pehea e ʻike ai inā he hāpai wahaheʻe kēia a he hāpai maoli paha. E nīnau iā ʻoe iho i kēia mau nīnau. A laila hiki iā ʻoe ke loaʻa kahi manaʻo maikaʻi aʻe.
ʻO ka mea nui loa, inā he kānalua kou e pili ana i kēia, e kamaʻilio koke me kāu kauka . Mai kuhi wale.
I mea e maʻalahi ai ke hoʻomaopopo ʻana i kēia mau hoʻololi, e nānā i ka papa ma lalo.
| ʻAno | Nā ʻūlū wahaheʻe (Braxton Hicks) | Hana ʻoiaʻiʻo |
|---|---|---|
| ʻAno manawa (ʻAno) | ʻAʻohe ʻano kikoʻī. Hoʻololi nā manawa a me nā wā. ʻAʻole lākou e kokoke mai ana. | Hiki mai ka ʻeha i nā manawa maʻamau (e.g. kēlā me kēia 10 mau minuke). I ka hala ʻana o ka manawa, hele mai ka ʻeha a nalo, a emi iki a emi pinepine nā manawa. |
| Ikaika | Maʻamau nāwaliwali. ʻAʻole ia e lilo i mea ʻino i ka hala ʻana o ka manawa. Hiki ke hoʻomaka ikaika a laila emi iho. | Ke ikaika mālie nei ka ʻeha a ʻoi aku ka ikaika. |
| Ke Hoʻololi nei i ke Kūlana | Pau ka ʻeha ke hoʻololi ʻoe i kou kūlana, hele, a hoʻomaha paha no kekahi manawa. | ʻAʻole pau ka ʻeha ma hope o ka hoʻololi ʻana i nā kūlana, ka hele wāwae ʻana, a i ʻole ka hoʻomaha ʻana. Ke hoʻomau nei nō ia. |
| Kahi o ka ʻeha | ʻO ka hapa nui o ka manawa, ʻike ʻia ka paʻa a i ʻole ka ʻeha ʻole ma ka ʻaoʻao mua o ka ʻōpū wale nō . | Hoʻomaka pinepine ia ma ke kua haʻahaʻa a neʻe i ka ʻōpū, a i ʻole hoʻomaka i loko o ka ʻōpū a neʻe i ke kua. |
| Nā Hōʻailona ʻē aʻe | ʻAʻohe hōʻailona ʻē aʻe maʻamau. | Hiki i nā hōʻailona ke komo pū me ka nalowale o ka "mucus plug", kahi kahe koko mai ka vagina, a i ʻole ka haki ʻana o ka wai . |
ʻO nā ʻeha ʻē aʻe o ka ʻōpū i ka wā hāpai
Ma waho aʻe o Braxton Hicks, aia kekahi mau kumu ʻē aʻe e hiki ai iā ʻoe ke loaʻa ka ʻeha o ka ʻōpū i ka wā hāpai.
Ka maʻi ʻaʻai mimi (UTI)
ʻOi aku ka maʻamau o nā UTI i ka wā hāpai. ʻO kēia no ka mea e kaomi ana ka ʻōpū e ulu ana ma ka ʻōpū mimi, e ālai ana i ke kahe o ka mimi. Hiki i ka ʻeha o ka ʻōpū haʻahaʻa ke hōʻailona o kahi UTI. Inā ʻaʻole mālama ʻia, hiki iā ia ke alakaʻi i nā maʻi puʻupaʻa a me ka hānau mua ʻana. No laila, inā kānalua ʻoe he UTI kou, e haʻi koke i kāu kauka .
Ka paʻa ʻana a me ke kinoea
I ka wā hāpai, hoʻolohi ka hormone progesterone i ka ʻōnaehana hoʻoheheʻe. Hiki i kēia ke hana i ka constipation a me ka pehu. Hiki i kēia ke hōʻeha i ka ʻōpū. ʻAʻole kēia he mea weliweli. Eia nō naʻe, inā loaʻa iā ʻoe ka constipation no kekahi mau pule, e kamaʻilio me kāu kauka. Mai lawe i kekahi laxatives ( laxatives ) me ka ʻae ʻole o kāu kauka.
Ka Hoʻopau ʻana o ka Placental
He kūlana koʻikoʻi kēia a he pilikia . ʻO kēia ka manawa e kaʻawale ai ka placenta mai ka paia o ka ʻōpū ma mua o ka hānau ʻana o ke pēpē. Hiki i kēia ke hoʻonele i ka pēpē i ka oxygen a me nā meaʻai, a hiki ke kahe nui ke koko. ʻO ke kahe ʻana o ke koko ma ka ʻōpū, ka ʻeha koke o ka ʻōpū a i ʻole ke kua, a me nā hōʻailona ʻē aʻe he mau hōʻailona paha ia o kēia kūlana. He mea nui ka lawe koke ʻana i ka haukapila.
ʻEha ligament poepoe
He ʻeha ʻoi kēia e kū mai ana ma nā ʻaoʻao ʻelua o ka ʻōpū i ka ulu ʻana o ka ʻōpū, i ka wā e ʻō aku ai nā ligaments e paʻa ana i ka ʻōpū . Hiki ke loaʻa kēia ʻeha i kou kū ʻana i luna, ʻōwili ma luna o kahi moe, a ʻū paha. Nalo ia i loko o kekahi mau kekona.
Āhea ʻoe e ʻimi ai i ke aʻo lapaʻau?
Inā he kānalua kou e pili ana i kou manaʻo, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka a kahu hānai paha. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei , e ʻike koke i ke kauka a i ʻole e hele i ka ʻOihana Pilikia o ka haukapila (ETU).
- ʻO kēlā me kēia ʻano kahe koko o ka ʻōpū .
- Ua haki ka ʻeke wai (hiki ke puka koke mai e like me ka nui o ka wai, a i ʻole hiki ke puka mālie mai i waho).
- I kēlā me kēia 5 mau minukeHe ʻeha nui e mau ana no hoʻokahi hola.
- Ua nui loa ka ʻeha a hiki ʻole iā ʻoe ke hele wāwae .
- ʻIke ʻia ka emi ʻana o ka neʻe ʻana o ka pēpē (ka hoʻowali ʻana) (e.g., ʻaʻole i hiki i 10 mau neʻe ʻana i loko o 2 mau hola).
- ʻIke ʻia nā hōʻailona o ka hāʻule maoli ma mua o 37 mau pule o ka hāpai ʻana.
Hoʻomaha mai nā ʻeha ʻo Braxton Hicks
ʻOiai ʻaʻole pono e mālama ʻia kēia mau mea, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e hōʻemi i ka ʻoluʻolu ʻole:
- E inu i ka wai nui.
- E hoʻololi i kou kūlana. E hele wāwae.
- Inā ua lōʻihi kāu hana ʻana, e hoʻomaha iki. E hiamoe.
- E ʻauʻau i ka wai mehana. E hoʻolohe i kahi mele āu e makemake ai.
- E lomilomi māmā.
Leka Lawe-Home
- He mau ʻūmiʻi "hoʻomaʻamaʻa" maʻamau ʻo Braxton Hicks i ka wā hāpai. Hoʻomākaukau lākou i kou kino no ka hānau ʻana.
- ʻAʻohe ʻano kikoʻī o kēia mau ʻūmiʻi wahaheʻe, ʻaʻole hoʻi e ʻoi aku ka ʻino i ka hala ʻana o ka manawa. Nalo lākou ke hoʻololi ʻoe i nā kūlana a hoʻomaha paha.
- Ke ulu nei ke aloha ʻoiaʻiʻo me ka ikaika, ke emi nei ka hakahaka ma waena o nā mea ʻelua, a ʻaʻole e pau ka loli ʻana o nā kūlana.
- Inā he mau hopohopo kou e pili ana i ka ʻeha āu e manaʻo nei, a inā he mau hōʻailona hōʻailona kāu e like me ke kahe ʻana o ke koko a i ʻole ka haki ʻana o ka wai, e kāhea koke aku i kāu kauka.
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