Pehea kou hauʻoli ke ʻike ʻoe e loaʻa ana iā ʻoe kahi pēpē? I ka manawa like, hoʻomaka kou kino e loli nui. Ua ʻike paha ʻoe i nā mea e like me kou ʻōpū e ulu nui ana, ka luhi ma mua o ka maʻamau, a i kekahi manawa e luaʻi ana. Akā ma waho aʻe o kēia mau mea, aia kekahi mau mea ʻoluʻolu ʻole e hiki ai iā ʻoe ke hilahila iki a ʻaʻole hiki ke haʻi aku i kekahi. ʻOiai he mea paʻakikī iki kēia mau mea ke kamaʻilio e pili ana, he mea nui loa ia e kamaʻilio e pili ana i kēia mau mea me kāu kauka. No ka mea, ʻo ia ka manawa e hiki ai iā ʻoe ke ʻike maoli inā olakino maikaʻi ʻoe a me kāu pēpē.
ʻAʻole pono ʻoe e hilahila i kekahi o kēia mau mea. He mau kūlana maʻamau kēia i ʻike ʻia e ka poʻe he nui i ka wā hāpai. E nānā kākou i ke ʻano o lākou, ke kumu o lākou e hana ai, a me nā mea hiki iā ʻoe ke hana e pili ana iā lākou.
1. ʻŌpū a me ka ʻōpū
He mea kēia e ʻike ʻia e ka hapa nui o nā kānaka i ka wā hāpai. E noʻonoʻo inā ʻoe ma kahi me nā ʻohana he nui, a i ʻole ma kahi hālāwai keʻena, pehea ka hilahila inā hoʻokuʻu hewa ʻoe i ka ea? He mea paʻakikī iki ke kāohi i kēia i ka wā hāpai.
I ka ʻōlelo maʻalahi, hana ʻia kēia no ka mea ua piʻi koke nā pae hormone o kou kino . Hoʻolohi kēia mau hormones i ka hana o kāu ʻōnaehana hoʻoheheʻe ( ʻōpū ). ʻO ke ʻano kēia e noho lōʻihi ka meaʻai i loko o kou ʻōpū, kahi e hoʻonui ai i ka hana ʻana o ke kinoea.
He aha kāu e hana ai no kēia?
- Hoʻoikaika Kino: ʻO ka hana ʻana i nā hoʻoikaika kino māmā, ʻoiai ka hele wāwae, i kēlā me kēia lā hiki ke hoʻomaikaʻi i ka hana ʻōpū a hōʻemi i ka hana kinoea.
- ʻAi a me ka mea inu: Hiki i kekahi mau meaʻai ke hoʻoulu i ke kinoea. No ka laʻana, ʻoi aku ka maikaʻi o ka hoʻemi ʻana i nā mea inu kalapona (e like me ka soda), nā pīni, kāpeti, cauliflower, a me nā hua maloʻo i ka hiki.
- Nā huahana waiū: He paʻakikī i kekahi poʻe ke hoʻoheheʻe i ka waiū a me nā huahana waiū i ka wā hāpai (Lactose intolerant). Inā ʻo kēia ke ʻano no ʻoe, e kamaʻilio me kāu kauka e pili ana i nā ala ʻē aʻe e loaʻa ai kāu calcium.
2. Incontinence (ka hoʻokahe ʻana i kahi liʻiliʻi o ka mimi me ka ʻike ʻole)
Ke hoʻokahe hewa nei ʻoe i kekahi mau kulu o ka mimi ke ʻakaʻaka nui ʻoe, ke kihe, a i ʻole ke kunu? Ua kapa ʻia kēia he "Stress Incontinence". He mea kēia e ʻike ai ka poʻe he nui i ka hopena o ka hāpai ʻana. Hana ʻia kēia no ka mea e kaomi ana ka pēpē e ulu ana ma ka ʻōpū mimi.
ʻOiai he mea hilahila kēia, aia nā hopena maʻalahi no kēia.
- E hoʻohana i nā liner panty : Kōkua kēia iā ʻoe e noho maʻemaʻe a maloʻo i ka lā a pau.
- E mimi pinepine:ʻOiai inā ʻaʻole ʻoe e manaʻo e pono ʻoe e mimi, e hele i ka lua i kēlā me kēia ʻelua hola e hoʻokahe i kou ʻōpū mimi. E kōkua kēia i ka hōʻemi ʻana i ka manawa kūpono o ka liki koke ʻana o ka mimi.
3. Ka ulu ʻana o ka lauoho i makemake ʻole ʻia ma ka maka a me ke kino
E hauʻoli paha ʻoe i ka ulu ʻana o kou lauoho i ka mānoanoa a me ka nani i ka wā hāpai. Akā i ka manawa like, he mea hopohopo iki ka ʻike ʻana i ka ulu ʻana o ka lauoho ma nā wahi i ʻole ai ma mua, e like me kou ʻauwae, lehelehe luna, a i ʻole ka ʻōpū. ʻO nā hormones like i ʻōlelo ʻia ma mua ke kuleana no kēia.
Mai hopohopo, aia nā hopena palekana no kēia.
- Waxing a me Tweezing: ʻO kēia nā ala palekana loa e wehe ai i ka lauoho makemake ʻole ʻia i kēia manawa.
- E pale i ka mālama ʻana i ka laser: ʻAʻole ʻōlelo ʻia ka mālama ʻana i ka laser i ka wā hāpai no ka mea hiki ke hoʻopilikia i nā pigments o kou ʻili a hana i nā ʻōpala. No laila, e noʻonoʻo i kēia ma hope o kou hānau ʻana i ke pēpē.
4. Hoʻonui ʻia ke ʻala o ke kino a me ke ʻala o ka honi
Piʻi nui kou ʻala i ka wā hāpai. Hiki paha iā ʻoe ke ʻike i ke ʻala o kekahi mau meaʻai, e like me ka ʻiʻo i kālua ʻia, he mea hiki ʻole ke hoʻomanawanui. Eia kekahi, hiki i kekahi mau wahine ke lilo i mea ʻoi aku ka maʻalahi i ko lākou ʻala kino ponoʻī, ʻoi aku hoʻi a puni ka vagina .
ʻO ka mea nui, ʻaʻole kou ʻala kino i hoʻonui ʻia, akā kou ʻala honi i hoʻonui ʻia . ʻO ia hoʻi, ʻaʻole hiki i nā poʻe ʻē aʻe ke honi i kāu mea e honi ai.
Eia nō naʻe, inā ʻike ʻoe i kahi ʻala ʻē a i ʻole ka hoʻokahe ʻana mai kou ʻōpū, he maʻi hū paha ia. No laila e hōʻoia e haʻi i kāu kauka . Aia nā lāʻau lapaʻau e palekana e hoʻohana i ka wā hāpai no ia mau maʻi.
5. Nā ʻōpū hemorrhoids
He ʻano hilahila ka poʻe he nui e kamaʻilio e pili ana i nā hemorrhoids, akā he mea maʻamau loa ia i ka wā hāpai. I ka ʻōlelo maʻalahi, ua hoʻokumu ʻia lākou e ka pehu ʻana o nā kīʻaha koko a puni ka anus. ʻO ke kumu nui o kēia, ʻo ia ka paʻa ʻana o ka ʻōpū. He pilikia maʻamau ka paʻa ʻana o ka ʻōpū i ka wā hāpai. Hoʻonui ka pilikia o ka loaʻa ʻana o nā hemorrhoids me ka hoʻoikaika ʻana e kipaku.
He aha nā mea e hiki ai ke hana no ka pale ʻana a me ka hōʻoluʻolu ʻana i nā hemorrhoids?
- Inu wai nui: He mea nui e inu ma ka liʻiliʻi he 2-3 lita o ka wai i ka lā.
- Nā meaʻai waiwai i ka fiber: E hoʻokomo i nā meaʻai e like me nā lau lau, nā mea kanu, nā huaʻai, a me nā palaoa holoʻokoʻa i kāu papaʻai.
- Nā mea palupalu o ka noho: Inā koʻikoʻi ka paʻa ʻana o ka ʻōpū, e nīnau i kāu kauka.Hiki iā ʻoe ke lawe i kahi mea hoʻowali stool no kēia.
- No ka hōʻoluʻolu: Inā loaʻa iā ʻoe ka ʻeha a i ʻole ka maneʻo ma muli o nā hemorrhoids, hiki iā ʻoe ke hoʻohana i nā mea e like me nā pads witch hazel. Hiki iā ʻoe ke hoʻohana palekana i nā kirīmi i ʻōlelo ʻia e kāu kauka.
6. ʻAkika
He nui kou ʻāʻī i kou wā ʻōpiopio, a i kēia manawa ke manaʻo nei ʻoe e hoʻomaikaʻi ana kou helehelena, akā i kēia manawa ua hāpai ʻoe, ua hoʻomaka hou ʻoe e loaʻa hou ka ʻāʻī. He hopena nō hoʻi kēia o nā hormones. He mea maʻamau ia i ka trimester mua.
He mea nui loa: ʻAʻole ʻōlelo ʻia kekahi mau lāʻau lapaʻau no ka ʻākena, e like me Retin-A, no ka hoʻohana ʻana i ka wā hāpai.
Eia nō naʻe, aia kekahi mau mea palekana hiki iā ʻoe ke hoʻohana.
- Palekana ka hapa nui o nā holoi ʻākena no ka mea ʻaʻole lākou e noho ma ka ʻili no ka manawa lōʻihi.
- Hiki ke hoʻopili ʻia nā ʻāpana liʻiliʻi loa o nā mea poni i loaʻa nā mea e like me 'Salicylic acid', 'Benzoyl peroxide', a me 'Azelaic acid' i ka ʻeha wale nō.
- Akā, ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau no ka ʻeha, e nīnau pono i kāu kauka.
7. Nā loli ma ka ʻāpana genital
I ka wā hāpai, hiki iā ʻoe ke ʻike i nā loli i loko o kou kahe ʻana o ka ʻōpū a me ka pehu ʻana i loko o kou vulva. Hiki i kēia mau loli ke hoʻohilahila iā ʻoe a me ka ʻoluʻolu ʻole i ka wā e moe ai me kāu kāne.
Akā, he mau mea maʻamau kēia a pau. Mai ʻae i kēia mau loli e hoʻopilikia i kāu mau pilina pili. Inā ʻoe e hopohopo nei, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke lawe i kāu hoa e ʻike i ke kauka. Ke wehewehe ke kauka he mau mea maʻamau kēia e hana ʻia i ka wā hāpai, e nalo aku ka makaʻu a me ke kānalua i loko o ʻolua.
| ʻO ka ʻoluʻolu ʻole hilahila | Nā mea maʻalahi hiki iā ʻoe ke hana |
|---|---|
| Kinoea | Hoʻoikaika kino e like me ka hele wāwae, ka hōʻemi ʻana i nā meaʻai e hoʻoulu ai i ke kinoea (nā pī, kāpeti). |
| Ka hoʻōki ʻana o ka manaʻo | E mimi i kēlā me kēia 2 hola, me ka hoʻohana ʻana i nā panty liner. |
| Lauoho Maka | Ke waxing a i ʻole ke Tweezing. (ʻAʻohe laser!) |
| Nā ʻōpū hemorrhoids | E inu i ka wai he nui, e ʻai i ka meaʻai momona i ka fiber, a e lawe i nā lāʻau lapaʻau e like me ke kauoha a kāu kauka. |
| ʻAkika | E nīnau i kāu kauka e pili ana i ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe palekana a i ʻole kahi lotion liʻiliʻi. |
Leka Lawe-Home
- He mea maʻamau ka nui o kēia mau ʻeha i ka wā hāpai. ʻAʻole ʻoe hoʻokahi.
- Mai hilahila a hūnā paha i kekahi o kēia mau mea iā ʻoe iho . E kamaʻilio ākea me kāu kauka e pili ana i nā mea āpau e hoʻopilikia nei iā ʻoe.
- ʻO ka inu ʻana i ka nui o ka wai a me ka ʻai ʻana i ka meaʻai kaulike a waiwai i ka fiber he mau hopena maikaʻi ia no nā pilikia he nui e kū mai ana i kēia manawa.
- Ma mua o ka hoʻohana ʻana i kekahi ʻaila poni, kirīmi, a lāʻau lapaʻau paha ma ka mākeke, e ʻoluʻolu e nīnau i kāu kauka e hōʻoia inā palekana ia no ka makuahine hāpai.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo