Ua hoʻomaka koke anei kou manamana wāwae nui e ʻeha? E aʻo kākou e pili ana i kēia "Turf Toe"!

He kanaka makemake paha ʻoe i ka holo a me ka lele, a he kanaka haʻuki paha ʻoe, ʻeā? Pehea inā loaʻa koke iā ʻoe ka ʻeha nui a me ka pehu ʻana i kou manamana wāwae nui? A i ʻole pehea inā e piʻi mālie ka ʻeha ma kou manamana wāwae nui a hiki i kahi hiki ʻole iā ʻoe ke hele pono? Ua hana ʻia kekahi mea e like me ia iā ʻoe? Inā pēlā, loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo "Turf Toe." E kamaʻilio kākou e pili ana i kēia i kēia lā.

I ka ʻōlelo maʻalahi, he aha ka "Turf Toe"?

ʻO "Turf Toe", ʻo ia hoʻi, he ʻeha i ka hui nui o kou manamana wāwae nui, ka hui metatarsophalangeal a i ʻole ka hui MTP. E noʻonoʻo e pili ana i ia mea, i kou holo ʻana, i ka wā e kau ai kou manamana wāwae nui ma ka honua a hāpai ʻia kou kuʻekuʻe wāwae, kūlou loa ka manamana wāwae nui i hope, a hyperextends paha. ʻO ia ka manawa e kū ai kēia pilikia. Ke kūlou loa ka manamana wāwae nui, hiki ke kīkoʻo a haehae ʻia paha nā ʻiʻo palupalu a me nā ligaments , ʻo ia nā kāʻei e hoʻopili ai i nā iwi, a puni kēlā hui. ʻO kēia ka mea a mākou e kapa nei he "toe sprain."

He mea maʻamau loa kēia kūlana i waena o nā mea pāʻani pôpeku ʻAmelika. ʻO ke kumu, pāʻani pinepine lākou ma nā kahua mauʻu artificial, no laila ke hoʻomaka koke lākou e holo wikiwiki (sprinting) a i ʻole ke huli koke lākou i ka wā e holo ana, nui ke kaomi ma ka manamana nui. ʻAʻole e like me ka mauʻu maʻamau, ʻoi aku ka paʻakikī o kēia mauʻu artificial, no laila ʻoi aku ka nui o ka pilikia o ka ʻeha.

Akā, mai hopohopo. I ka hapanui o ka manawa, e hoʻomaikaʻi ʻia kēia kūlana me ka hoʻomaha, ka hau, a me nā lāʻau hōʻoluʻolu ʻeha ma luna o ke kauka e like me ka ibuprofen a i ʻole acetaminophen . Eia nō naʻe, i kekahi manawa, inā ʻaʻole kōkua kēia mau lāʻau maʻalahi, pono paha ke ʻoki ʻana.

Ma hea pololei ma ko kākou manamana nui e pili ai kēia?

ʻElua mau hono ma ka manamana wāwae nui. ʻO ka mea nui loa o kēia mau mea ua kapa ʻia ʻo ka hono metatarsophalangeal (MTP joint) . ʻO kēia hono kahi e pili ai ke kumu o ka manamana wāwae nui, a i ʻole ke kumu, i ke koena o ka wāwae.

I mea e hana pono ai kēia hui, pono e olakino nā tendons (nāna e hoʻopili i nā ʻiʻo i nā iwi), nā ligaments (nāna e hoʻopili i nā iwi kekahi i kekahi), a me nā ʻiʻo hoʻopili ʻē aʻe e hoʻopuni ana iā ia. ʻO kēia nā mea e hāʻawi ai i ke kūpaʻa i ka manamana nui a kōkua i ka neʻe pono ʻana o ka hui me ka ʻole o ka paheʻe. I ke ʻano o ka "turf toe," hiki i kēia mau ʻiʻo ke ʻano mai kahi huki maʻalahi a hiki i ka dislocation piha o ka hui MTP.

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Aia kekahi mau pae like ʻole o "Turf Toe"?

ʻAe, hoʻohana nā kauka i kahi ʻōnaehana kūikawā e hoʻokaʻawale i kēia mau maʻi "turf toe". ʻO ia ka mea e hoʻoholo ai i ke ʻano o ka lāʻau lapaʻau kūpono loa. ʻEkolu mau pae nui:

• Papa 1: He ʻōniʻoniʻo iki kēia o nā ʻiʻo palupalu o ka manamana nui, ʻaʻole he haehae. Hiki iā ʻoe ke manaʻo i kahi ʻeha ke hoʻopā ʻoe iā ia, a aia paha kekahi pehu. Hiki iā ʻoe ke manaʻo i kahi ʻoluʻolu ʻole i ka wā e pāʻani ana i nā haʻuki a i ʻole e hoʻoikaika kino ana, akā ʻaʻohe palena nui.

• Papa 2: ʻO kēia kahi i haehae ʻia ai kahi ʻāpana o nā ʻiʻo palupalu o ka manamana nui. He ʻeha ka ʻāpana, pehu loa, a he uliuli/poni paha, e like me kahi palapū. Ua kaupalena nui ʻia ka pāʻani ʻana i nā haʻuki a me ka hoʻoikaika kino.

• Papa 3: ʻO kēia ka hihia koʻikoʻi loa. Ua haehae loa ʻia ka ʻiʻo palupalu o ka manamana nui. Hiki ke hemo ka hui MTP . He ʻeha nui a me ka pehu ʻana ma ka manamana nui. He ʻino loa ia a hiki ʻole iā ʻoe ke hoʻoneʻe i kou manamana nui, no laila ʻaʻole hiki iā ʻoe ke noʻonoʻo e pili ana i ka pāʻani haʻuki.

Pehea ka maʻamau o kēia kūlana i kapa ʻia ʻo "Turf Toe"?

ʻO ka huaʻōlelo "turf toe" e hele pinepine mai i ka noʻonoʻo ke noʻonoʻo mākou i nā mea pāʻani e pāʻani ana ma nā kahua turf artificial, akā hiki ke hana maoli i kekahi. Hiki ke hana ia ma nā ʻano haʻuki like ʻole, inā ma ka turf artificial a i ʻole ma nā ʻili paʻakikī maʻamau. Hiki nō hoʻi ke hana ʻia e ka palupalu a paʻa paha o nā kāmaʻa āu e ʻaʻahu ai.

Ua hoʻomaka ka hōʻike pinepine ʻia ʻana o nā ʻeha o ka manamana wāwae turf i nā makahiki 1970. ʻO kēia no ka mea ua hoʻomaka nā mea pāʻani pôpeku e pāʻani ma nā kahua mauʻu artificial ma kahi o ka mauʻu maʻamau. He ʻili paʻakikī loa ka mauʻu artificial ma mua o ka mauʻu maʻamau. Manaʻo ʻia hoʻi ʻo nā kāmaʻa māmā a palupalu i hoʻohana ʻia i kēlā manawa paha i kōkua i kēia, no ka mea, he ʻokoʻa ke ʻano o ka launa pū ʻana o ke kāmaʻa a me ka honua.

He aha nā hōʻailona o ka maʻi "Turf Toe"?

ʻOkoʻa iki nō hoʻi nā hōʻailona o ka "Turf Toe" ma muli o ke koʻikoʻi o ke kūlana. Inā hiki koke mai ia, e like me kahi ulia, lohe paha ʻoe a manaʻo paha i kahi leo "kaomi". Inā hana ia, hiki koke mai ka ʻeha ma ka manamana wāwae nui.

Eia nō naʻe, inā e ulu mālie ana, ma muli o nā neʻe hou ʻana (nā ʻeha hou), e ʻike mālie ʻia nā hōʻailona, ​​e piʻi mālie ana i ka hala ʻana o ka manawa. Eia nā hōʻailona e ʻike pinepine ʻia:

• ʻEha a me ke ʻano palupalu: Hiki ke mau ka ʻeha ma ka manamana wāwae nui, a i ʻole e ʻeha wale nō ke kaomi ʻoe iā ia. I kekahi manawa ua koʻikoʻi loa ka ʻeha ma ka manamana wāwae nui a hiki ʻole iā ʻoe ke kau i kou wāwae i lalo.
• Pehu a me ka ʻeha: Hiki ke pehu ke kumu o ka manamana wāwae nui. Hiki i kēia pehu ke ulu a lilo i laina o ka ʻeha e hiki ke hoʻolōʻihi a hiki i luna o ka wāwae.
• Ka palena o ka neʻe ʻana:ʻAʻole paha ʻoe e hiki ke hoʻoluliluli i kou mau manamana wāwae, e kulou i luna a i lalo, a i ʻole e mae paha kou mau wāwae, a i ʻole ʻaʻole paha ʻoe e hiki ke paʻi aku e like me ka wā ma mua.
• Manaʻo palupalu ke hono: Hiki ke palupalu a paʻa ʻole ke hono metatarsophalangeal (MTP) . I kekahi manawa hiki ke paʻakikī ke hono.

He aha ke kumu o ka "Turf Toe"?

ʻO ka "Turf Toe" ke kūlou ʻia kou manamana wāwae nui a paʻi ʻia i ka honua. I ka manawa pinepine, ua hāpai ʻia kou kuʻekuʻe wāwae mai ka honua, e like me ke kūlana hoʻomaka o ka sprinter. Inā ʻoe e kau i ka ikaika nui ma kou manamana wāwae nui, hiki iā ia ke hyperextend. Ke kūlou kou manamana wāwae nui ma mua o kona laulā maʻamau, hiki iā ia ke hohola a haehae paha i nā ligaments , tendons, a me nā ʻiʻo palupalu i loko o ke hui.

Hiki i kēia ke ulu mālie i ka hala ʻana o ka manawa, ma muli o nā neʻe hou ʻana (no ka laʻana, ke lele nā ​​mea hula ballet). A i ʻole hiki ke hana ʻia e kahi trauma koke. No ka laʻana, he mea pāʻani pôpeku e kuʻi ana i kahi mea pāʻani ʻē aʻe me kona manamana wāwae i kanu ʻia ma ka honua. ʻOi aku ka nui o ka loaʻa ʻana o kēia ʻano ʻeha i nā mea pāʻani e hana i nā neʻe koke a me nā hoʻololi o ke kuhikuhi me ko lākou mau wāwae.

Ke kumu nei nā flip-flops i ka "turf toe"?

ʻOiai he nui nā ʻeha "turf toe" e pili ana i nā haʻuki, hiki ke hana ʻia e ke ʻano o nā kāmaʻa āu e ʻaʻahu ai. ʻAʻole kākoʻo nui nā flip-flops. ʻAʻole lākou e kūpono pono, no laila pono ko mākou mau wāwae e hana ikaika e hoʻopaʻa i ke kāmaʻa. ʻAʻole paha ʻoe e ʻike koke i nā hōʻailona, ​​​​akā ʻo ke kau ʻana i nā flip-flops i nā manawa a pau hiki ke alakaʻi i nā pilikia wāwae like ʻole, me ka "turf toe."

He aha nā pilikia e hiki mai ana o "Turf Toe"?

ʻOiai ka hapa nui o nā ʻeha "turf toe" e ho'ōla maikaʻi ʻia, i kekahi manawa hiki ke loaʻa nā pilikia. ʻO kekahi o kēia mau mea:

• ʻO ka ʻeha mau a me ka ʻoʻoleʻa i loko o ke hono.
• Ua emi ka ikaika o ke kaomi ʻana.
• ʻO nā Bunions ( kahi kūlana kahi e pehu ai a huki ʻia ai ke hono o ka manamana wāwae nui).
• ʻO Hallux rigidus (kahi kūlana e paʻakikī ai a ʻeha hoʻi ke ami o ka manamana wāwae nui).
• ʻO ka mea me ka manamana nui i hāpai mau ʻia.

Pehea ʻoe e ʻike pono ai inā loaʻa iā ʻoe ka "Turf Toe"?

Ke hele ʻoe i ke kauka, e nānā mua lākou i kou manamana nui. E kaomi lākou ma ia wahi a nānā i ka palupalu. A laila e noi lākou iā ʻoe e hoʻoneʻe i kou manamana nui a nānā i kona laulā o ka neʻe ʻana. Inā loaʻa kēia iā ʻoe i kahi ulia, e nīnau ke kauka iā ʻoe pehea i hana ʻia ai. E haʻi iā lākou i nā kikoʻī āpau āu e hoʻomanaʻo ai, ʻoiai pehea kou manamana nui a me kahi āu i manaʻo ai i ka ʻeha.

A laila, no ka ʻike pono ʻana inā he pōʻino i nā iwi a me nā ʻiʻo palupalu, e kauoha ke kauka i kahi X-ray a, inā pono, kahi scan MRI (magnetic resonance imaging) . Hiki i kēia mau hoʻokolohua ke hana i nā kiʻi maopopo o nā iwi, nā ligaments , nā tendons, a me nā ʻiʻo palupalu.

Pehea e mālama ʻia ai ka "Turf Toe"?

Hoʻōla ka hapa nui o nā manamana wāwae i ʻeha i ka hala ʻana o ka manawa me ka nui o ka hoʻomaha. Hoʻomaikaʻi pinepine nā ʻeha "turf toe" papa 1 a me 2 me nā lāʻau lapaʻau maʻalahi ma ka home. Hiki i kāu kauka ke ʻōlelo i nā lāʻau lapaʻau e like me:

• Hoʻomaha: E nīnau i kāu kauka i ka lōʻihi o kou hoʻomaha ʻana i kou wāwae. Ma muli o ke koʻikoʻi o ka ʻeha, pono paha ʻoe e noho mamao mai nā haʻuki a me nā hana ʻē aʻe no kekahi mau lā a i ʻole pule. Hiki ke hāʻawi ʻia iā ʻoe kahi kāmaʻa hele wāwae a i ʻole nā ​​​​koʻokoʻo e hoʻohana ai a hiki i ka wā e ho'ōla ai kou manamana wāwae nui.
• Hau a me ke kiʻekiʻe ʻana: I kēlā me kēia mau hola, e hoʻomaha i kou wāwae ma ka hāpai ʻana ma luna o kou puʻuwai. E kau i kahi ʻeke hau ma kou manamana wāwae nui no kahi o 20 mau minuke. E hōʻemi ka hau i ka pehu a me ka ʻeha. ʻO ka hāpai ʻana i kou wāwae e hōʻemi i ka mumū.
• Lāʻau ʻeha ma luna o ke kauka (OTC): E kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i nā lāʻau lapaʻau e like me NSAID (nā lāʻau anti-inflammatory nonsteroidal) . Hiki ke kūʻai ʻia kēia mau lāʻau lapaʻau ma kahi hale kūʻai lāʻau a kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu.
• Hoʻōla kino (PT): E aʻo aku kahi mea hoʻōla kino akamai iā ʻoe i nā hoʻomaʻamaʻa a me nā kīkoʻo e kōkua i kou manamana nui e ho'ōla. Hiki i kahi papahana PT i hoʻopilikino ʻia ke kōkua i ka hōʻemi ʻana i ka ʻoʻoleʻa i kou manamana nui, hoʻonui i ka maʻalahi, a hoʻoikaika i nā ʻiʻo e kākoʻo ana i ka hui MTP .
• Hoʻopaʻa: E noi i kāu kauka e hōʻike iā ʻoe pehea e hoʻopili ai i kou manamana wāwae nui i nā manamana wāwae ʻē aʻe. Hoʻopaʻa kēia ʻano hana "turf toe taping" i ka neʻe ʻana o kou manamana wāwae nui a hiki i kona ho'ōla ʻana. Ke hoʻi ʻoe i ka hana, e hōʻoia e komo i nā kāmaʻa paʻa a hāʻawi i ke kākoʻo no kou wāwae.
• Nā Orthotics:Hiki i kāu kauka ke ʻōlelo aku i nā mea hoʻokomo kūikawā, nā kāmaʻa me nā kapuaʻi ʻoʻoleʻa, a i ʻole nā ​​kāmaʻa lalo rocker. Kōkua kēia mau orthotics i ka hoʻopaʻa ʻana a me ke kākoʻo ʻana i ka hui manamana wāwae nui i kou holo ʻana, lele ʻana, a me ka pāʻani ʻana.
• ʻOki: ʻAʻole pono pinepine ke ʻoki no ka manamana wāwae turf. Hana pinepine ʻia ke ʻoki e hoʻoponopono i nā haehae nui, nā haki, a i ʻole nā ​​​​hōʻino hui. ʻO ke ʻano o ke ʻoki i hana ʻia ma muli o kahi o ka ʻeha a me ka nui o ka hōʻino ʻana i nā iwi a me nā ʻiʻo palupalu.

ʻEhia ka lōʻihi o ka ho'ōla ʻana o "Turf Toe"?

ʻOkoʻa ka manawa e ho'ōla ai mai kahi ʻeha "turf toe" mai kēlā kanaka a kēia kanaka. Aia kekahi mau kumu e hiki ke hoʻopilikia iā ia:

• Ke kiʻekiʻe a i ʻole ke koʻikoʻi o kou kīnā.
• Kou mau makahiki a me kou ʻano hana ikaika.
• Nā pilikia olakino ʻē aʻe āu.

Me ka hoʻomaha kūpono, hiki i kahi ʻeha "Turf Toe" Papa 1 ke ho'ōla i loko o hoʻokahi pule. Hiki i kahi ʻeha Papa 2 ke ho'ōla i loko o ʻelua a ʻekolu pule. Hiki i kahi ʻeha Papa 3 ke hala i ʻelua a ʻeono mahina e ho'ōla ai. Inā ua hana ʻia ʻoe i ke ʻoki kino, e lōʻihi aʻe ka manawa ho'ōla.

Hiki iā kākou ke pale aku i ka "Turf Toe"?

I kekahi manawa, ʻoi aku hoʻi ma hope o kahi ulia, he paʻakikī ke pale aku i ka "turf toe." Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kou pilikia. E ʻaʻahu i nā kāmaʻa kūpono no ka hana āu e hana nei a hāʻawi i ke kūpaʻa maikaʻi o ka wāwae. Pono ka poʻe e pāʻani ana i nā haʻuki e like me ka pôpeku a i ʻole ka pôpeku e pale aku i nā kāmaʻa palupalu loa, ʻoi aku hoʻi a puni ka manamana wāwae.

Ma mua o ka hoʻomaka ʻana i kahi hana a pāʻani paha, e hana i kahi hoʻomehana maikaʻi a hoʻolōʻihi. Ke mahana nā ʻiʻo a me nā ʻiʻo palupalu, ʻaʻole ʻoe e ʻeha. Inā ʻoe e pāʻani i kahi haʻuki e hoʻokau iā ʻoe i kahi pilikia kiʻekiʻe o ka ulu ʻana o ka "turf toe" (e.g., soccer, gymnastics, ballet), e kamaʻilio me kāu kauka. Hiki i kahi mea hoʻōla kino ke kōkua iā ʻoe e hōʻemi i kou pilikia o ka ʻeha.

He aha ka wā e hiki mai ana no ka poʻe me "Turf Toe"? He aha ka mea e hana ʻia inā ʻaʻole ia e mālama ʻia?

Hoʻōla ka hapa nui o ka poʻe mai ka "turf toe" me ka ʻole o nā pilikia lōʻihi. Eia nō naʻe, hiki i kekahi poʻe ke ʻike i ka ʻoʻoleʻa mau o nā hono, ka nāwaliwali, a me ka ʻeha ma ka manamana wāwae nui (hallux rigidus ). I kekahi manawa, hiki ke hāpai ʻia kou manamana wāwae nui ma luna o nā manamana wāwae ʻē aʻe a ʻaʻole hiki ke mālama palahalaha ma ka honua ke kū ʻoe.

ʻO ka mea nui, inā ʻaʻole ʻoe e mālama i ka "Turf Toe," hiki iā ia ke hōʻeha nui a me ka ʻoʻoleʻa lōʻihi i ke ami. ʻAʻole wale ia, akā hiki iā ʻoe ke nalowale i kou hiki ke lele a holo paha. I nā hihia koʻikoʻi, hiki i ka arthritis a me nā spurs iwi ke ulu a puni ke ami, a i ʻole e hemo ke ami.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe ka ʻeha, ka pehu ʻana, a i ʻole ka palapū ma kou manamana nui a i ʻole kou wāwae, e ʻike i ke kauka. ʻOiai inā he ʻeha iki, mai hoʻowahāwahā. He mea nui e ʻike i ke kauka a hahai i ka hoʻolālā lapaʻau a lākou e kuhikuhi ai. Inā ʻeha nui, inā ʻaʻole hiki iā ʻoe ke kau i kou wāwae i lalo, a inā paha ua hemo ke ami o kou manamana nui, e ʻike koke i ke kauka.

ʻO ka mea hope loa, ʻo ka mea nui loa e hoʻomanaʻo! (Leka Lawe-Home)

Hiki i ka manamana wāwae turf ke pale iā ʻoe mai nā haʻuki no nā lā, a i ʻole nā ​​pule. Eia nō naʻe, me ka mālama pono a me ka mālama ʻana, hoʻopau pinepine nā ʻeha o ka manamana wāwae turf me ka ʻole o nā pilikia lōʻihi. ʻO ka mea nui loa, ʻo ia ka hahai pololei i nā ʻōlelo a kāu kauka kino a hāʻawi i kou kino i ka manawa kūpono e ho'ōla ai. Inā ʻeha ʻoe i kou manamana wāwae i ka wā e pāʻani ana i nā haʻuki a i ʻole e hana ana i nā hana ʻē aʻe, e hoʻomaha koke. Mai hoʻoikaika i ka ʻeha. ʻO ka hana ʻana pēlā e hoʻonui ai i ka ʻeha. E ʻike koke i ke kauka a e nānā i waho i hiki iā ʻoe ke hoʻi i kāu mau hana maʻamau i ka hikiwawe loa.

ʻO ka manamana wāwae turf, nā maʻi manamana nui, nā ʻeha haʻuki, ʻeha wāwae, hui MTP, ʻeha hui, ʻeha manamana wāwae