Ke noʻonoʻo mākou i ka maʻi diabetes Type 1, manaʻo mākou he maʻi ia e hoʻopilikia ana i nā keiki ʻōpio a me nā mākua ʻōpio. Ua kapa ʻia ʻo ia he "juvenile diabetes." Akā ua ʻike anei ʻoe hoʻokahi o ka poʻe ʻehā me ke ʻano i ʻike ʻia he makua? I kekahi manawa, hiki ke ʻike ʻia i ka wā mua o 80 a 90 paha mau makahiki. ʻOiai ʻaʻohe lāʻau lapaʻau no kēia ʻano, nui nā mea hiki iā ʻoe ke hana e kōkua iā ʻoe e ola me ia ma ke ʻano he makua. E kamaʻilio kākou e pili ana.
E hoʻokumu i ka hui maikaʻi loa e kōkua iā ʻoe.
Pono nā kānaka a pau me ka maʻi diabetes i kahi hoʻolālā pilikino e kū hoʻokahi iā lākou. ʻOiai inā ʻo ʻoe ka mea e hoʻokō ana i kēlā hoʻolālā, ʻaʻole pono ʻoe e hana ia mea hoʻokahi. Pono ʻoe i kahi hui maikaʻi e kōkua iā ʻoe ma kēia huakaʻi. E like me ka hui cricket, ʻo ʻoe ke kāpena o ka hui, akā pono ʻoe i kekahi mau mea pāʻani maikaʻi e kōkua iā ʻoe.
He mea nui loa e hoʻohui i kēia poʻe i kāu hui:
- Kou kauka ʻohana (Kauka Lapaʻau): ʻO ke kanaka nāna e mālama i kou olakino holoʻokoʻa a ʻike maikaʻi loa iā ʻoe.
- Endocrinologist: ʻOiai he pilikia e pili ana i ka hormone ka maʻi diabetes, he mea nui ke kōkua o ia ʻano loea.
- Meaʻai/Meaʻai Lapaʻau: Hiki i kēia kanaka ke kōkua iā ʻoe e hana i kahi papaʻai kūpono iā ʻoe, i hiki iā ʻoe ke kaohi i kou pae kō koko.
- Kumu Hoʻonaʻauao Maʻi Diabetes: Hiki i kēia kanaka ke aʻo iā ʻoe i nā mea kūpono e like me ke ola maikaʻi ʻana me ka maʻi diabetes, pehea e hoʻohana ai i ka insulin, a pehea e nānā ai i kou pae kō koko.
- Nā loea ʻē aʻe: Pono paha ʻoe e ʻike i kekahi e like me ke kauka wāwae a i ʻole ke kauka maka.
E kamaʻilio pinepine me kēia hui . E hoʻomaopopo iā lākou e pili ana i nā loli i kou kūlana a me nā pilikia āu e ʻike nei. A laila wale nō e hiki ai iā lākou ke kōkua iā ʻoe ma ke ala maikaʻi loa.
E makaʻala i nā pilikia hiki ke loaʻa
Hiki i nā pae kō koko kiʻekiʻe i ka wā lōʻihi ke hōʻino i nā ʻano kino like ʻole i loko o kou kino. ʻAʻole pili i ke ʻano o kou kaohi ʻana i kāu maʻi diabetes, hiki i kekahi mau pilikia ke ulu mālie i ka hala ʻana o ka manawa. No laila he mea nui ka loaʻa ʻana o nā nānā lapaʻau maʻamau. Eia kekahi, e makaʻala i nā hōʻailona hōʻailona.
| ʻĀpana/ʻōnaehana kino | Nā hōʻailona hōʻike e makaʻala ai |
|---|---|
| Nā aʻalolo | ʻO ka maneʻo, ke kuni, ka ʻeha, a i ʻole ka nalowale o ka ʻike ma nā lima a me nā wāwae. |
| Nā maka | ʻIke pōwehiwehi, ʻike ʻana i nā mea ma nā ʻāpana ʻelua, me he mea lā e lana ana nā kiko ʻeleʻele i mua o nā maka. |
| ʻIli | ʻOiai he ʻeha liʻiliʻi, lōʻihi ka manawa e ho'ōla ai, a maloʻo ka ʻili. |
| nā puʻupaʻa | Ka pehu ʻana o nā wāwae a i ʻole ka kuʻekuʻe wāwae. |
Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, mai kānalua e kamaʻilio koke me kāu kauka . Inā ʻike ʻoe i kēia mau hōʻailona i ka wā mua, hiki iā ʻoe ke hōʻemi a hoʻōki paha i ka pōʻino.
E makaʻala kākou i kā kākou mea e ʻai ai - e ʻai pinepine, e ʻai iki
ʻAi pinepine mākou i ʻekolu mau pāʻina nui i ka lā. Eia nō naʻe, no kekahi kanaka me ka maʻi diabetes Type 1, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai liʻiliʻi i ka lā ma mua o ʻekolu mau pāʻina nui. ʻOi aku ka maʻalahi o ka kaohi ʻana i nā piʻi ʻana o ke kō koko.
E kamaʻilio me kāu kauka meaʻai e ʻike pono ai i nā meaʻai kūpono loa iā ʻoe. Ma keʻano laulā, he manaʻo maikaʻi e hoʻokomo i kēia mau meaʻai i kāu papaʻai:
- Nā momona olakino: Nā nati e like me nā cashews, nā pīnati, a me nā ʻalemona.
- Pūmua: ʻiʻo momona (moa), iʻa, pī, pī, lentil.
- Nā kalapona paʻakikī: Laiki ʻeleʻele, ʻoka, a me nā lentil.
- Nā mea kanu ʻōniʻoniʻo: spinach, kale, broccoli, ʻuala, kāloti, beetroot, paukena.
- Nā mea inu haʻahaʻa-calorie: kī ʻono ʻole, wai me kahi ʻāpana hua.
Pono ʻoe e "akamai" loa i ka wā e hoʻoikaika kino ai.
He nui nā pono o ka hana kino maʻamau. Kōkua ia iā ʻoe e hōʻemi i ke kaumaha, mālama i nā pae kō koko olakino, a hoʻohaʻahaʻa i ke koko. Kōkua nō hoʻi ia i ka pale ʻana i ka hōʻino ʻia ʻana o kou mau maka a me kou mau puʻupaʻa.
Eia nō naʻe, pono ʻoe e makaʻala loa i ka wā e hoʻoikaika kino ai. No ka mea, hiki i ka hoʻoikaika kino ke hoʻonui a hoʻohaʻahaʻa koke i kou pae kō koko. I kekahi manawaHiki nō hoʻi ke hana ʻia kekahi ʻano i kapa ʻia ʻo hypoglycemia, ʻo ia hoʻi kahi pae kō koko haʻahaʻa loa .
No laila, he mea nui e nānā i kou pae kō koko ma mua, i ka wā, a ma hope o ka hoʻoikaika kino. E nīnau i kāu kauka e pili ana i ka hoʻolālā hoʻoikaika kino kūpono nou a pehea e lawe ai i kāu meaʻai a lāʻau lapaʻau paha i kēlā manawa.
Mai puhi paka iki!
He mea kēia e pono ai ʻoe e hoʻomanaʻo pono loa. ʻOi aku ka paʻakikī o ka puhipaka i ka kaohi ʻana i kāu maʻi diabetes. Hoʻonui nui ia i kou pilikia o nā pilikia e like me ka hōʻino ʻana o ke aʻalolo a me ka makapō.
ʻO ke kumu, ʻo ka kemika i loko o nā cigarette i kapa ʻia ʻo nicotine e hoʻonui i kou pae kō koko. Ua ʻike ʻia e ka noiʻi aia ka pilikia ma ka nicotine. ʻO ke ʻano kēia, ʻaʻole kūpono nā ʻāpana nicotine a i ʻole nā gums nau, i hoʻohana ʻia e haʻalele i ka puhipaka, iā ʻoe.
E kiʻi i nā lāʻau pale e pono ai i ka manawa kūpono.
Hiki i ka maʻi diabetes ke hoʻonāwaliwali i kou ʻōnaehana pale kino, e hoʻemi ana i kona hiki ke hakakā i nā maʻi. ʻO kekahi mau maʻi, e like me ka maʻi palū, hiki ke hoʻonui i kou pae kō koko.
No laila, he mea nui loa ia no nā pākeke āpau me ka maʻi diabetes type 1 e loaʻa i kā lākou mau lāʻau pale e pono ai i ka manawa kūpono. ʻO kēia mau mea:
- E kiʻi i ka panakō palū i kēlā me kēia makahiki.
- Ka lāʻau pale Hepatitis B
- Lāʻau pale niumonia
- Lāʻau pale no ka shingles, kahi maʻi e pili ana i ka chickenpox
- ʻO ka lāʻau pale TDAP no ka Tetanus, Diphtheria, a me ke Kuke Whooping
E kamaʻilio me kāu kauka e pili ana i kēia mau lāʻau pale a ʻike pehea e hiki ai iā ʻoe ke loaʻa iā lākou.
Mai hele wale i kēia huakaʻi - he mea nui loa ka olakino noʻonoʻo
Ke noʻonoʻo nei i kāu mea e ʻai ai i kēlā me kēia lā, ke hoʻāʻo ʻana i kou kō koko i nā manawa he nui i ka lā, ke hoʻokomo ʻana i ka insulin ... Ke hana nei ʻoe i kēia mau mea a pau no nā makahiki, hiki i kekahi manawa ke luhi a hoʻoluhi loa, ʻeā? Ua kapa ʻia hoʻi kēia ʻo "diabetes burnout."
I kekahi manawa hiki ke manaʻo ʻia e like me ka hewa o nā mea āpau. ʻO kahi hoʻololi iki i ka wahi i hoʻokomo ʻia ai ka insulin a i ʻole kahi hoʻololi liʻiliʻi i kāu meaʻai hiki ke hoʻololi i kou pae kō koko. E ʻae he mea maʻamau kēia mau mea. ʻAʻole hiki iā ʻoe ke kaohi 100% i nā manawa a pau. Mai hoʻokuʻu i kekahi lā e hoʻolei i kāu hoʻolālā holoʻokoʻa i ke ala kūpono.
E hoʻomanaʻo, he mea nui ke olakino kino e like me ke olakino noʻonoʻo ma kēia huakaʻi.
I kekahi manawa, he mea kōkua ke kamaʻilio me nā poʻe ʻē aʻe e noho nei me ke kūlana like me ʻoe. E nīnau i kāu kauka a i ʻole ke kākāʻōlelo maʻi diabetes e pili ana i nā hui kākoʻo .
Eia kekahi, he mea nui loa e ʻimi i ke kōkua loea inā loaʻa iā ʻoe kēia mau hōʻailona.
- ʻAʻole anei ʻoe e hoihoi hou ana i nā mea āu i hauʻoli ai ma mua?
- Ke manaʻolana ʻole nei ʻoe i ke ola a me he mea lā ua pouli nā mea a pau?
- Ke luhi nei ʻoe a ʻaʻole hiki iā ʻoe ke hana i kekahi mea?
He mau hōʻailona paha kēia o ke kaumaha . Inā manaʻo ʻoe e like me kēia, e kamaʻilio me kāu kauka e pili ana i ia mea.
Leka Lawe-Home
- ʻAʻole ka maʻi diabetes type 1 kahi maʻi e hoʻopilikia wale i nā keiki, akā hiki ke ʻike ʻia i nā pākeke o nā makahiki āpau.
- Mai ho'āʻo e hele hoʻokahi ma kēia huakaʻi. E kūkulu i kahi hui lapaʻau maikaʻi, me nā kauka a me nā mea lapaʻau meaʻai, a e launa pū me lākou i nā manawa a pau.
- Ma kahi o nā meaʻai nui, e ʻai i nā meaʻai liʻiliʻi a olakino i ka lā a pau.
- E akahele loa i ka wā e hoʻoikaika kino ai. E nānā i kou pae kō koko ma mua, i ka wā, a ma hope o ka hoʻoikaika kino.
- E pale loa i ka puhipaka a me nā mea āpau i loaʻa ka nikotine.
- E kiʻi i kāu mau lāʻau pale e pono ai i ka manawa kūpono. E nīnau i kāu kauka e pili ana i kēia.
- He mea maʻamau ka manaʻo kaumaha a me ka hopohopo. E kamaʻilio me ka ʻohana, nā hoaaloha, nā hui kākoʻo, a i ʻole kāu kauka i kēia manawa.
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