He pilikia maʻamau ka ʻeha hope no nā kānaka he nui i kēia mau lā. I kekahi manawa, mai kou ala ʻana i ke kakahiaka a hiki i ke lā aʻe, hoʻopau ʻoe i kou lā holoʻokoʻa me kēia ʻeha. Hiki ke loaʻa mai ka noho ʻana ma kahi noho ma ke keʻena no ka lōʻihi loa, hiki ke loaʻa mai ka hana ʻana i nā hana o ka hale, a i ʻole he ʻeha wale nō. ʻO ke kaumaha holoʻokoʻa o ko mākou kino, ʻo ia hoʻi, ke ʻano nui, e kau ana ma luna o ko mākou kua. No laila, ʻaʻole ia he mea kupanaha ka loaʻa ʻana o nā pilikia hope i kēlā me kēia manawa. No laila e nānā kākou i ke kumu e loaʻa ai kēia ʻeha hope a me nā mea hiki ke hana ʻia e pili ana i ia mea.
He aha nā kumu nui o ka ʻeha hope?
Hoʻoulu pinepine ʻia ka ʻeha o ke kua e kekahi mau ʻano maikaʻi ʻole a mākou e hana ai me ka ʻike ʻole. Hiki ke hana ʻia e nā maʻi like ʻole e hoʻopilikia i ko mākou iwi kuamoʻo.
Nā ʻano maikaʻi ʻole i loaʻa iā mākou
E nānā kākou pehea e pili ai kekahi o nā mea a mākou e hana ai i ko mākou ola o kēlā me kēia lā i ko mākou iwi kuamoʻo.
| ʻAno maikaʻi ʻole | Pehea e pili ai i ka iwi kuamoʻo |
|---|---|
| Kūlana maikaʻi ʻole | ʻO ka noho ʻana ma kahi noho keʻena, ka hoʻokele kaʻa, a i ʻole ka moe ʻana ma ka sofa e hoʻokau i ke kaumaha pono ʻole ma nā ʻiʻo kua. |
| Ke hana hou nei i ka mea like | ʻO ka hana ʻana i ke kūlou like ʻana a me ke kau ʻana i ke kaumaha ma ka ʻaoʻao like e hiki ai ke luhi i nā ʻiʻo ma ka ʻāpana like o ke kua. |
| Ka hāpai ʻana i nā waiwai me ka hewa | Ke kūlou ʻoe i kou kua a hāpai i kahi mea kaumaha i ka manawa hoʻokahi, aia kahi manawa kūpono e hōʻino ai i kāu mau disc spinal a huki i kou mau ʻiʻo. |
ʻO ke ʻano o ka iwi kuamoʻo a me nā kumu ʻē aʻe
I ka ʻōlelo maʻalahi, ua hana ʻia ko kākou iwi kuamoʻo me 24 mau iwi liʻiliʻi i kapa ʻia he vertebrae, e like me nā poloka kūkulu. Ma waena o kēia mau vertebrae he mau disc intervertebral e hana ana ma ke ʻano he mea hoʻopau haʻalulu. Mālama kēia iwi kuamoʻo holoʻokoʻa i ke kaula kuamoʻo, ka ʻōnaehana nerve nui e kaohi ana i nā neʻe a me nā manaʻo o ko kākou kino.
- ʻO ke kaumaha o nā ʻiʻo: ʻO ke kumu maʻamau o ka ʻeha hope, ʻo ia ke kaumaha ma luna o nā ʻiʻo a i ʻole nā ligaments a puni ka iwi kuamoʻo. He mea maʻamau kēia ma ke kua haʻahaʻa a me ke kua o ka ʻāʻī.
- Nā ʻeha: ʻO nā ʻeha i ka wā e pāʻani ana i nā haʻuki, e like me kahi ulia kaʻa a i ʻole ka hāʻule ʻana, hiki ke piʻi mai nā ʻeha o nā uaua i nā kūlana koʻikoʻi e like me nā disc herniated a i ʻole nā haʻi.
- ʻO ke kuʻi ʻana o nā ʻiʻo: E like me ka ʻūlū ʻana o ka wāwae, i ka wā e paʻa koke ai nā ʻiʻo o kou kua a ʻaʻole e hoʻomaha, hiki iā ʻoe ke ʻike i ka ʻeha nui a hou.
- Osteoarthritis: I ko kākou wā ʻelemakule, e mae ana ke cartilage ma waena o ka vertebrae, e hōʻeha ana i ka wā e hamo ai nā iwi kekahi i kekahi.
- Hāpai keiki: He nui nā makuahine e ʻeha nei i ke kua i ka wā hāpai. ʻO kēia no ka mea ʻo ke kaumaha nui a me nā loli hormonal e kau ai i ke kaomi hou ma ka iwi kuamoʻo.
- ʻEha me ke kumu ʻole: I kekahi manawa, ʻaʻohe kumu maopopo no ka ʻeha o ke kua. Hiki paha i kou mau ʻiʻo kua ke nāwaliwali loa a ʻaʻole hiki iā ʻoe ke hana i nā hana o kēlā me kēia lā (hele wāwae, kūlou).
He aha hou aʻe kou manaʻo ma waho aʻe o ka ʻeha o ke kua?
ʻAʻole wale ka ʻeha hope he ʻeha. Hiki paha iā ʻoe ke ʻike i nā hōʻailona ma kou mau wāwae a i ʻole nā lima.
| Hōʻailona | Wehewehena |
|---|---|
| ʻEha Hoʻomālamalama | ʻO ka ʻeha e pālahalaha ana mai ke kua i lalo i nā puʻupuʻu a hiki i ka wāwae. |
| Māʻule | Ke ʻano ʻūlū ma nā wāwae, nā wāwae, a i ʻole nā lima. |
| ʻUʻumi | He manaʻo o nā ʻanuʻu e holo ana a i ʻole nā kui a me nā nila ma nā wāwae. |
| Nāwaliwali | Ke manaʻo nei i ka nāwaliwali ma nā wāwae a i ʻole nā lima, ka paʻakikī i ka hāpai ʻana i nā mea kaumaha, a i ʻole ka hele wāwae. |
Nā hōʻailona pilikia e makaʻala ai:
Akā inā e kahe ana ka mimi a i ʻole ka ʻōpala me ka ʻike ʻole ʻoe, a inā paʻakikī iā ʻoe ke mimi a ʻike i kahi ʻano ʻūlū ma kou mau wāwae, he pilikia kēia. ʻO ke ʻano kēia he kaomi paha ma kou iwi kuamoʻo. No laila e ʻike koke i ke kauka a i ʻole e hele i ka ʻOihana Pilikia o ka haukapila kokoke loa (ETU).
Āhea wau e ʻike ai i ke kauka?
Hiki i kahi ʻeha kua maʻalahi ke emi iho i loko o kekahi mau lā. Eia nō naʻe, i nā hihia aʻe, pono ʻoe e ʻimi i ke aʻo lapaʻau .
- Inā ua loaʻa ka ʻeha ma hope o ka hāʻule ʻana a i ʻole ka ulia.
- Inā ke hoʻopilikia nei ka ʻeha i kāu mau hana o kēlā me kēia lā.
- Inā hoʻomau ka ʻeha no nā pule he 6 a ʻoi, a inā paha e pālahalaha ka ʻeha.
Ke ʻike ʻoe i ke kauka, e nānā ʻo ia iā ʻoe. E nānā ʻo ia i ka mamao e hiki ai iā ʻoe ke kūlou a hoʻohuli i kou iwi kuamoʻo, a pehea e hana ai kāu ʻōnaehana nerve. Hiki ke kuhikuhi ʻia ʻoe no nā hoʻokolohua e like me ka X-ray, MRI, a i ʻole CT scan. Akā e hoʻomanaʻo, ʻaʻole mau ka pilina pololei ma waena o nā mea a kēia mau scan e hōʻike ai a me ka ʻeha āu e manaʻo nei.
He aha nā lāʻau lapaʻau?
ʻO ke ʻano o ka lāʻau lapaʻau āu e loaʻa ai e pili ana i ke kumu o ka ʻeha a me kona wahi ma kou kua.
Manaʻo ka poʻe he nui ke loaʻa iā lākou ka ʻeha kua, pono lākou e noho wale ma kahi moe. Akā, ʻaʻole ia he manaʻo maikaʻi.ʻOi aku ka maikaʻi o ka hoʻoikaika kino mālie.
- Hoʻoikaika Kino a me ka Hoʻōla Kino: E paipai kekahi mea hoʻōla kino i kahi moʻo o nā hoʻoikaika kino e kūpono iā ʻoe. E hoʻoikaika kēia i kou mau ʻiʻo kua, hoʻonui i ka maʻalahi, a hāʻawi i ka hōʻoluʻolu ʻeha.
- Nā lāʻau hoʻopau ʻeha: No ka ʻeha liʻiliʻi, hiki i kāu kauka ke ʻōlelo aku i nā lāʻau hoʻopau ʻeha ma luna o ke kūʻai aku, nā ʻeke hau, a i ʻole nā mea wela. I kekahi manawa, hiki ke kuhikuhi ʻia nā lāʻau ikaika. Eia nō naʻe, hiki iā lākou ke hoʻoulu i ka hiamoe a i ʻole ka ʻona, no laila he mea nui e hoʻohana wale iā lākou e like me ke kuhikuhi a kāu kauka.
- Nā lāʻau ʻē aʻe: Hiki i nā lāʻau lapaʻau kōkua e like me ka mālama chiropractic, acupuncture, a me ka massage ke hāʻawi i ka hōʻoluʻolu ʻeha.
- ʻOki: Pono paha ke ʻoki inā ua hōʻino ʻia kahi iwi, ke ʻūmiʻi nei kahi disc herniated i kahi aʻalolo, a ke ʻūmiʻi nei kahi disc herniated i kahi aʻalolo. Eia nō naʻe, ʻōlelo pinepine nā kauka i ke ʻoki ʻana ma ke ʻano he koho hope loa, inā ʻaʻole i holo pono nā lāʻau lapaʻau ʻē aʻe a pau.
Pehea e hiki ai iā ʻoe ke pale aku i ka ʻeha o ke kua?
"ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana," wahi a lākou. No laila e hoʻāʻo i kēia mau mea e hōʻemi ai i ka ʻeha o ke kua.
- Hoʻoikaika Kino: E hana i nā hoʻoikaika kino e hoʻoikaika i nā ʻiʻo a puni kou kua a me kou ʻōpū (nā ʻiʻo koʻikoʻi). He hoʻoikaika kino maikaʻi a maʻalahi ka hele wāwae no kou kua.
- E mālama i ke kūlana maikaʻi: E ho'āʻo e hoʻopaʻa i kou mau pepeiao, poʻohiwi, a me nā pūhaka i ka wā e noho ana, kū ana, a hele ana.
- E hāpai pono i nā mea kaumaha: I ka hāpai ʻana i nā mea kaumaha, e kūlou ma nā kuli a hoʻohana i ka ikaika o kou mau wāwae, ʻaʻole kou kua. E mālama pono i kou kua.
- Kūlana hiamoe: ʻOi aku ka maikaʻi o ka hiamoe ʻana ma kou ʻaoʻao ma luna o kahi moena paʻa waena.
- Hōʻalo i ka puhipaka: Hoʻopaʻa ka puhipaka i ke kahe koko, kahi e hōʻemi ai i ka nui o nā meaʻai a me ka oxygen e loaʻa ana i nā ʻiʻo a me nā ʻiʻo i kou kua.
Leka Lawe-Home
- Hiki ke ho'ōla ʻia nā ʻeha he nui o ke kua me nā lāʻau maʻalahi a me ka hoʻoikaika kino māmā.
- E mālama mau i ke kūlana kūpono i ka wā e noho ana, kū ana, a hele ana.
- I ka hāpai ʻana i nā mea kaumaha, e kulou i kou mau kuli a e hoʻopololei i kou kua, a e hana pololei.
- Inā ʻike ʻoe i nā hōʻailona e like me ka mae ʻole o ka hanu, ka nāwaliwali o kou mau wāwae, a i ʻole ka hiki ʻole ke kaohi i kou mimi/ʻōpala, e ʻike koke i ke kauka no ka mea he pilikia paha ia.
- ʻOi aku ka maikaʻi o ka noho ʻana ma kahi moe a hana i nā hoʻoikaika kino māmā ke ʻeha ʻoe. E kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi mea.
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