Pehea e hiki ai iā ʻoe ke pale aku i nā maʻi ʻōpū urinary (UTIs)?

ʻAuē, ke kuni hou ʻana o ka urethra ... Pono wau e hele pinepine i ka lua... Manaʻo wau he ʻoluʻolu ʻole me ka ʻeha iki ma ka ʻōpū haʻahaʻa... Ua kamaʻāina paha kēia ʻike iā ʻoe, ʻeā? ʻO nā maʻi ʻaʻai mimi , a i ʻole e like me kā mākou e ʻike nei, UTI (Urinary Tract Infection ), he mea hoʻonāukiuki maoli. He mea maʻamau kēia ʻano, ʻoi aku hoʻi i waena o nā wahine. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā mea hiki iā mākou ke hana e noho palekana mai kēia mau maʻi hoʻonāukiuki.

ʻO ka mea mua, e hoʻomaopopo kākou he aha ka maʻi ʻaʻai mimi.

I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻaʻai mimi ka wā e komo ai ka bacteria i loko o kā mākou ʻaʻai mimi, ʻo ia hoʻi nā puʻupaʻa, ka ʻōpū mimi , a me ka urethra, a hana i kahi maʻi. ʻO ka maʻamau, maikaʻi ko mākou ʻaʻai mimi i ka hoʻopau ʻana i kēia mau mea komo hewa. Akā i kekahi manawa hāʻule kēia mau ʻano pale. A laila, hele ka bacteria i luna o ka urethra a hoʻomaka e ulu i loko o ka ʻōpū mimi. ʻO kēia ke kūlana maʻamau a mākou e ʻike ai, ʻo ia hoʻi ka maʻi ʻaʻai mimi, a i ʻole cystitis. ʻOiai ʻoi aku ka pōkole o ka urethra i nā wahine ma mua o nā kāne a kokoke i ka anus, ʻoi aku ka nui o ka manawa o ka bacteria e hiki ai i ka ʻōpū mimi. ʻO kēia ke kumu nui e loaʻa pinepine ai i nā wahine nā UTI. ʻAe, i kēia manawa e nānā kākou i ka mea hiki iā mākou ke hana e pale aku ai i kēia. ʻOiai ʻaʻohe ala e pale aku ai i kēia 100%, aia kekahi mau hana maʻalahi, akā koʻikoʻi loa hiki iā mākou ke hahai e hōʻemi nui i ka pilikia.

Nā hana maʻalahi e hoʻokomo i loko o kou ola o kēlā me kēia lā

Inā ʻoe e hoʻolilo i kēia mau hana i ʻāpana o kou ola, e hiki iā ʻoe ke loaʻa ka hōʻoluʻolu nui mai nā maʻi pinepine o ke ala mimi.

E makaʻala i kēia mau mea i loko o ka lumipaku

ʻOiai paha ʻaʻole ʻoe e manaʻo pēlā, hiki i nā mea liʻiliʻi a mākou e hana ai i loko o ka lumi ʻauʻau ke loaʻa ka hopena nui.

• E noho mamao aku mai nā huahana ʻala: E pale i ka hoʻohana ʻana i nā ʻauʻau pehu ʻala, nā kopa ʻala, nā pauka, a me nā mea hoʻomaʻemaʻe wahine a me nā douches. Hoʻopau nā kemika i loko o kēia mau huahana i nā bacteria maoli i loko o ka vagina, e hana ana i kahi kūlana maikaʻi no ka ulu ʻana o nā bacteria ʻino. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi kopa palupalu, ʻala ʻole.

• He mea nui loa kēia - ke ala kūpono e hoʻomaʻemaʻe ai: I ka hoʻomaʻemaʻe ʻana ma hope o ka hoʻohana ʻana i ka lua, e holoi mau mai mua a i hope . Me he mea lā he mea maʻalahi kēia, akā he mea nui loa ia. No ka mea, inā ʻoe e holoi mai hope a i mua, ʻoi aku ka nui o ka bacteria (ʻoi aku ka bacteria E. coli) mai ka anus e komo i loko o ke ala mimi .

Mai palaualelo e hele i ka lua!

I kekahi manawa, kāohi mākou a pau i ka makemake e mimi i ka wā e hana ana a i ʻole e huakaʻi ana, ʻeā? Akā, ua like kēia ʻano me ka hāʻawi ʻana i kahi UTI. E noʻonoʻo i kou ʻōpū mimi e like me kahi pahu liʻiliʻi. Inā komo kekahi bacteria i laila, ke hoʻopaʻa ʻoe i kāu mimi i loko, hāʻawi ʻoe i kēlā bacteria i ka manawa a me ka manawa kūpono e noho ai, e hoʻonui, a lilo i maʻi nui. Akā ke mimi pinepine ʻoe, e holoi ʻia kēlā bacteria me ka mimi ma mua o ka manawa e noho ai.

Kou hoaaloha maikaʻi loa - ka wai

ʻAʻole kēia he mea hou, akā he mea nui loa ia.E inu i ka wai nui i ka lā a pau. ʻO ka wai ka mea hoʻomaʻemaʻe kūlohelohe maikaʻi loa no kou ala mimi. ʻO ka nui o ka wai āu e inu ai, ʻo ka nui o ka mimi āu e hana ai. I kēlā me kēia manawa āu e mimi ai, holoi ʻia nā bacteria i loko o kou ala mimi a me ka ʻōpū mimi. Ua hōʻike kekahi mau noiʻi e hiki i ka inu ʻana i ka wai cranberry ke kōkua i ka pale ʻana i nā maʻi ʻōpū mimi i kekahi ʻano. ʻO ke kumu o kēia, ʻo ia ka hoʻemi ʻana o nā mea i loko o nā cranberry i ka hiki o nā bacteria ke pipili i nā paia o ka ʻōpū mimi. ʻOiai ʻaʻole i hōʻoia ʻia kēia he 100% ʻepekema, ʻaʻohe hewa i ka inu ʻana i ka wai cranberry i hoʻomākaukau ʻia me ka liʻiliʻi o ke kō.

Ola kino a me ka kaohi hānau

Hiki i kekahi mau wahine ke piʻi aʻe ka pilikia o ka loaʻa ʻana o nā maʻi ʻōpū mimi ma hope o ka moekolohe. No laila, he mea nui e mimi ma mua a ma hope loa o ka moekolohe . Kōkua kēia i ka hoʻopau ʻana i nā bacteria i komo i loko o ka urethra i ka wā o ka moekolohe. Eia kekahi, inā ʻoe e hoʻohana ana i nā ʻano hana kaohi hānau e like me ka diaphragm a i ʻole spermicide a ke ʻike pinepine nei ʻoe i nā maʻi ʻōpū mimi, e kamaʻilio me kāu kauka e pili ana i ia mea. I kekahi manawa hiki i kēia mau ʻano hana kaohi hānau ke hoʻololi i ka pH o ka vagina, hiki ke kōkua i ka ulu ʻana o ka bacteria. No laila, he mea nui e kūkākūkā i nā koho kaohi hānau ʻē aʻe me kāu kauka.

E noʻonoʻo i nā lole āu e ʻaʻahu ai.

Ua ʻike anei ʻoe hiki i nā lole āu e ʻaʻahu ai, ʻoiai nā lole komo, ke kōkua i nā maʻi ʻōpū mimi?

• E koho i nā lole komo pulupulu: He lole hanu ka pulupulu, kahi e kōkua ai e mālama i ka ʻāpana genital i maloʻo a hoʻomaʻalili.
• E pale i nā lole paʻa a ʻūmiʻi: E pale i ke komo ʻana i nā lole komo paʻa a me nā lole komo i hana ʻia mai nā lole synthetic e like me ka nylon. Hoʻopaʻa kēia i ka wela a me ka makū, e hana ana i kahi ʻano mahana a pulu kūpono no ka ulu ʻana o ka bacteria . No laila, e ʻaʻahu i nā lole palupalu a ʻoluʻolu i ka hiki.

Leka Lawe-Home

• He maʻi hoʻonāukiuki loa nā maʻi ʻōpū mimi ( UTI ), akā hiki iā ʻoe ke hōʻemi nui i kou pilikia me nā hoʻololi maʻalahi o ke ʻano o ka nohona.
• E inu i ka wai he nui. ʻO kēia ke ala maikaʻi loa a maʻalahi hoʻi e mālama ai i ke olakino o kāu ʻōnaehana mimi.
• E hele i ka lua i ka wā e manaʻo ai ʻoe e mimi. Mai hoʻopaʻa iā ia i loko.
• I ka hoʻomaʻemaʻe ʻana, e holoi mau mai mua a i hope . He mea nui loa kēia.
• E hoʻomaʻamaʻa i ka mimi ma hope o ka moekolohe.
• E hōʻalo i nā kopa ʻala a me nā pīpī a e ʻaʻahu i nā lole komo pulupulu.
• Inā hoʻomau ʻoe i ka loaʻa pinepine ʻana o nā maʻi mimi ma muli o ka hahai ʻana i kēia mau kuhikuhi, a inā ʻike ʻoe i nā hōʻailona e like me ke kuni, ka ʻeha kua, a i ʻole ka nausea, mai hoʻonele i ka manawa a e ʻike i kāu kauka.

ʻO ka maʻi ʻaʻai mimi, UTI, mumū o ka urethra, maʻi ʻōpū mimi, cystitis, olakino wahine, maʻi ʻaʻai mimi