No ke aha he mea nui ka Vitamin A iā kākou? (E aʻo kākou e pili ana i ka nele o ka Vitamin A)!

Ke manaʻo nei hoʻi ʻoe he pilikia iki kou ʻike ʻana i ka pō? A i ʻole ke maloʻo a ʻāwili kou ʻili i kekahi manawa? Inā he keiki liʻiliʻi kāu, maʻi mau anei ʻo ia? He mau mea paha kēia e hiki ke hana ke ʻaʻole lawa ka Vitamin A i kou kino. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka Vitamin A Deficiency, nā kumu, a pehea e pale ai iā mākou iho.

He aha ka wikamina A? No ke aha mākou e pono ai?

I ka ʻōlelo maʻalahi, he meaʻai ka wikamina A e hana ana i kahi hana koʻikoʻi loa i loko o ko kākou kino. Ua like ia me kahi mea hana liʻiliʻi i loko o ko kākou kino. He mea nui ka wikamina A no ka mālama ʻana i ka ʻike maka maikaʻi, ka ʻili olakino, ka mālama ʻana i ko kākou ʻōnaehana pale kino ikaika a me ka pale ʻana iā kākou mai nā maʻi, a no ka ulu ʻana o nā cell a me ka metabolism. ʻAʻole hiki i ko kākou kino ke hana i ka wikamina A ma kāna iho. No laila, pono kākou e loaʻa mai nā meaʻai a kākou e ʻai ai.

E noʻonoʻo, i mea e ʻike ai ko kākou mau maka i ka pō, pono lākou e hana i nā pigments kūikawā i loko o ka maka. Kōkua ka Vitamin A i ka hana ʻana i kēia mau pigments. Inā ʻaʻole lawa ka vitamin A, emi iho ka hana ʻana o kēia mau pigments. ʻO kēia ka manawa e kū mai ai kahi maʻi i kapa ʻia he makapō pō . ʻO ia hoʻi, ua emi ka ʻike maka i nā wahi haʻahaʻa i ka pō.

Pēlā nō, pono pū ka wikamina A no ka mālama ʻana i ka makū i loko o ko kākou mau maka a pale i ka ʻaoʻao mua o ka maka, ʻo ia hoʻi ka cornea, mai ka maloʻo ʻana. Inā maloʻo ka cornea, hiki ke hōʻino ʻia, a hiki paha ke alakaʻi i ka makapō.

ʻAʻole wale kēia, kōkua pū ka wikamina A i ka mālama ʻana i ka uhi o ko mākou ʻili, nā māmā, nā ʻōpū, a me ke ala mimi. He mea nui loa nō hoʻi ia i ke kaua ʻana i nā germs a me ka pale ʻana iā mākou mai nā maʻi.

ʻElua ʻano o ka wikamina A, ʻeā?

ʻAe, ʻelua mau ʻano nui o ka wikamina A.

1. ʻO ka Vitamin A i hana mua ʻia (Retinol): Hiki ke komo pololei kēia i loko o ko kākou kino ma ke ʻano he vitamin A. Loaʻa pinepine ia i nā meaʻai holoholona. No ka laʻana, ka pipi, ka moa, ka iʻa, ʻoiai ke akepaʻa, a me nā hua manu. Hoʻohui ʻia hoʻi ia i kekahi mau huahana waiū a me nā cereals.

2. Provitamin A Carotenoids: Loaʻa kēia mau mea i nā meaʻai mea kanu. ʻO kēia mau carotenoids ka mea e hāʻawi i nā mea kanu a me nā huaʻai i ko lākou mau kala melemele, ʻalani, a me ka ʻulaʻula. Ke ʻai mākou iā lākou, hoʻololi ko mākou kino iā lākou i ka huaora A. ʻO ka mea kaulana loa o kēia ʻo ia ka beta-carotene . Loaʻa kēia mau mea i ka nui o nā meaʻai e like me ke kāloti, ka paukena, a me ka ʻuala.

He aha nā pilikia e hiki mai ana inā ʻaʻole lawa ka wikamina A?

Inā ʻaʻole lawa ka nui o ka wikamina A i ke kino, hiki ke loaʻa nā pilikia like ʻole. E nānā kākou i ke ʻano o ia mau mea:

• Nā pilikia maka: E like me kā mākou i kūkākūkā ai, he mea nui loa ka wikamina A no ka ʻike maka. Hiki iā ia ke alakaʻi i ka makapō pō, nā maka maloʻo (xerophthalmia), ke kūkulu ʻia ʻana o nā kiko huʻa ma ke keʻokeʻo o ka maka (nā kiko Bitot), nā ʻeha corneal, a ʻo ka makapō hope loa.
• Nā pilikia ʻili:Hiki ke maloʻo ka ʻili, unahi, a me ka maneʻo.
• ʻAʻole hānau keiki: Pono nō hoʻi ka Vitamin A no ka hana olakino o ka ʻōnaehana hānau keiki. Inā ʻaʻole lawa, hiki ke loaʻa nā pilikia me ka hāpai ʻana i nā keiki.
• Ka lohi o ka ulu ʻana o nā keiki: Hiki ke lohi ka ulu ʻana a me ka ulu ʻana o nā keiki ʻōpio.
• Nā maʻi ʻōpū hanu: Hiki ke loaʻa pinepine nā maʻi umauma a me ka ʻāʻī (nā maʻi ʻōpū hanu) ma muli o ka emi ʻana o ka palekana.

He mea nui: ʻO ka nele o ka Vitamin A i nā keiki liʻiliʻi kekahi o nā kumu nui o ka makapō ma ka honua holoʻokoʻa. He miliona mau keiki e makapō ana i kēlā me kēia makahiki ma muli o kēia. No laila, he mea nui loa ka mālama ʻana i kēia.

He aha nā hōʻailona o ka nele o ka wikamina A? Pehea ʻoe e ʻike ai?

ʻO kekahi o nā hōʻailona mua o ka nele o ka wikamina A ʻo ia ka makapō pō (nyctalopia) . ʻO ke ʻano kēia, lilo ia i mea paʻakikī ke ʻike i ka pouli a me nā wahi i hoʻomālamalama ʻole ʻia. Eia nō naʻe, he mea maʻamau ka ʻike ʻana i ka mālamalama ʻālohilohi.

I ka wā e ʻoi aku ka ʻino o ke kūlana, e maloʻo paha nā maka a e pau paha ka hana ʻana o ka waimaka. Ua kapa ʻia kēia he `xerophthalmia`. Hiki ke ʻike ʻia nā kiko Bitot ma ke keʻokeʻo o ka maka. I nā hihia ʻoi aku ka koʻikoʻi, hiki ke ulu nā ʻeha corneal, a i ʻole e maloʻo a ao ka cornea (keratomalacia) a hiki ke hopena i ka makapō.

Eia kekahi, e like me ka mea i ʻōlelo ʻia ma mua, hiki nō hoʻi ke ʻike ʻia nā hōʻailona e like me ka ʻili maloʻo, ka maʻi pinepine, a me ka ulu ʻole o nā keiki.

No ke aha mākou i nele ai i ka wikamina A? He aha nā kumu?

ʻO ke kumu nui, ʻaʻole lawa ka nui o ka wikamina A mai ka meaʻai a mākou e ʻai ai. Ma nā ʻāina e ulu ana, ʻaʻole lawa ka nui o nā meaʻai momona i ka wikamina A i ka poʻe ʻilihune. ʻO ia ka pilikia nui loa. Hiki ke ʻike ʻia kēia kūlana ma kekahi mau wahi o Sri Lanka.

Eia kekahi, aia kekahi mau kumu ʻē aʻe:

• Nā maʻi o ke akepaʻa: Mālama ko mākou kino i ka hapa nui o kāna wikamina A i loko o ke akepaʻa. No laila, inā he maʻi i loko o ke akepaʻa, hiki ke hoʻopilikia ʻia kēia mālama ʻana.
• ʻAʻole hiki ke omo i ka momona: He huaora momona-hoʻoheheʻe ʻia ka Vitamin A. No laila, inā loaʻa iā ʻoe kahi maʻi e pale ai i nā ʻōpū mai ka omo pono ʻana i ka momona, e emi pū ana kāu omo ʻana i ka vitamin A. Nā Laʻana:
• Inā loaʻa iā ʻoe ka maʻi diarrhea mau loa
• Maʻi Celiac
• ʻO ka fibrosis cystic
• ʻO kekahi mau maʻi o ka pancreas
• Ka paʻa ʻana o ke ala bile
• Ka nele o ka zinc a i ʻole ka hao
• ʻO kekahi mau hana hoʻemi kaumaha (ʻoki ʻana i ka ʻōpū liʻiliʻi a i ʻole ke ʻoki ʻana bariatric)
• Ka maʻi hoʻohana ʻona
• Inā ua hana ʻia ʻoe i ke ʻoki ma kou ʻōpū a i ʻole ka pancreas.

Pehea ʻoe e ʻike pono ai inā loaʻa iā ʻoe kēia? (Diagnosis)

Inā manaʻo kekahi kauka he hewa kekahi mea ma muli o kāu mau hōʻailona, ​​e nānā ʻo ia iā ʻoe. ʻO ka maʻamau, e pili ana kēia i kahi hoʻāʻo koko.

• Hoʻāʻo retinol serum: Hiki i kēia ke ana i ka nui o ka huaora A i loko o ke koko. Eia nō naʻe, no ka mea, mālama ko mākou kino i ka nui o ka huaora A, emi wale nā ​​​​pae koko o ka huaora A ke koʻikoʻi ka hemahema.
• Hoʻokolokolo maka: Inā loaʻa iā ʻoe nā hōʻailona e like me ka makapō pō, hiki i kāu kauka ke hana i kahi hoʻokolohua maka kūikawā, e like me ka electroretinography , e nānā ana i ke ʻano o ka hana ʻana o nā pūnaewele mālamalama (photoreceptors) i loko o ka retina.

I kekahi manawa, hiki ke hōʻoia ʻia kahi hemahema ma ka ʻike ʻana inā hoʻomaikaʻi nā hōʻailona ma hope o ka hāʻawi ʻana i kekahi mau mea hoʻopihapiha wikamina A.

Pehea e mālama ai i ka nele o ka wikamina A?

Inā ʻike ke kauka i kēia maʻi, hiki iā ia ke hāʻawi iā ʻoe i nā dosis kiʻekiʻe o nā mea hoʻohui Vitamin A no kekahi mau lā. A laila, e hoʻemi mālie i ka nui a hoʻomau i ka lawe ʻana a hiki i ka hoʻomaikaʻi ʻana o kou ʻike a me ke ʻano o ka ʻili.

Hiki i kēia mau pila huaora A ke ho'ōla i ka makapō pō a hōʻemi i nā maka maloʻo a hoʻihoʻi i ka makū. Eia nō naʻe, inā nalowale ka ʻike ma muli o ka ʻeha i hana ʻia e nā ʻeha corneal, he paʻakikī ke ho'ōla. No laila he mea nui e ʻike mua i kēia a loaʻa ka lāʻau lapaʻau.

ʻŌlelo Aʻo: ʻAʻole maikaʻi ke hāʻawi i nā nui o ka wikamina A i nā pēpē i ka manawa hoʻokahi, no ka mea hiki ke lilo i mea ʻawahia iā lākou. Eia nō naʻe, hiki ke hāʻawi ʻia nā papa wikamina A i nā keiki i ka nui kūpono e like me ke aʻo ʻana a ke kauka. Hoʻoholo ʻia ka nui e ke kauka pediatric.

Eia kekahi, e kōkua ke kauka iā ʻoe e hoʻolālā i kahi papaʻai kaulike e komo pū ana me nā meaʻai waiwai i ka wikamina A.

Inā ʻoi aku ka nui o ka wikamina A o kou koko ma mua o kekahi pae (e.g., 30 mcg/dL), ʻaʻohe pono iki i ka lawe ʻana i nā mea hoʻohui. I kēlā hihia, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai waiwai i ka wikamina A. No ka mea, inā loaʻa iā ʻoe ka nui o ka wikamina A, hiki ke lilo i mea ʻawahia.

Pehea e hiki ai iā kākou ke pale iā kākou iho mai ka nele o ka wikamina A? (Ka pale ʻana)

ʻO ke ala maikaʻi loa e pale aku ai i kēia, ʻo ia ka ʻai ʻana i kahi papaʻai kaulike e komo pū ana me nā meaʻai waiwai i ka wikamina A. He aha kēia mau meaʻai i loaʻa ka wikamina A?

• Nā mea kanu ʻōmaʻomaʻo: spinach, kale, collard greens, broccoli, etc.
• Nā mea kanu ʻalani a me melemele: kāloti, paukena, ʻuala, paukena.
• Nā hua ʻalani a me melemele: nā ʻalani, nā mango, nā papaya, nā melon.
• Waiū a me nā huahana waiū.
• ʻAke, pipi, moa.
• ʻO kekahi ʻano iʻa e like me ka salmon.
• Nā hua manu.
• Nā meaʻai i hoʻonui ʻia i ka wikamina A, ka laiki, ka ʻuala, ka berena, ka soybeans.

E noʻonoʻo wale, ʻaʻole ia he mea ʻole ke koi ʻana mai ko kākou mau makuahine iā kākou e ʻai i nā kāloti a me nā greens mai ka wā ʻōpiopio. No ka mea, hāʻawi lākou iā kākou i nā meaola waiwai nui.

Inā pono, hiki iā ʻoe ke lawe i kahi mea hoʻopihapiha huaora A ma ke ʻōlelo a ke kauka.

He aha kāu e manaʻo ai inā nele ʻoe i ka wikamina A?

Inā ʻoe e hoʻonui i kāu lawe ʻana i ka wikamina A, e hoʻomaka kekahi o nā hopena o ka hemahema e hoʻohuli. E hoʻomaikaʻi ʻia nā mea e like me ka makapō pō a me nā maka maloʻo. Eia nō naʻe, e like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole hiki ke hoʻoponopono ʻia ka ʻeha i hana ʻia e nā ʻeha corneal.

No laila, he mea nui loa ka ʻai ʻana i nā meaʻai lawa i loaʻa ka wikamina A. Inā pono, e lawe i kahi mea hoʻopihapiha i loaʻa ka wikamina A. No ka mea, ʻo ka loaʻa ʻole o ka wikamina A lawa hiki ke loaʻa nā hopena koʻikoʻi a lōʻihi, e like me ka nalowale ʻana o ka ʻike.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

He meaʻai koʻikoʻi loa ka Vitamin A no ko kākou ʻike maka, ʻili, palekana, a me ka ulu ʻana. Inā ʻaʻole lawa ia mea, hiki iā ia ke hana i nā pilikia koʻikoʻi, mai ka makapō pō a i ka makapō.

• E mālama i kāu papaʻai. E hoʻokomo i nā meaʻai waiwai i ka wikamina A i kāu papaʻai o kēlā me kēia lā, e like me ke kāloti, ka paukena, ka ʻuala, nā mea kanu ʻōmaʻomaʻo, nā huaʻai, ke akepaʻa, nā hua manu, a me ka waiū.
• Inā loaʻa iā ʻoe nā hōʻailona e like me nā loli i ka ʻike pō a i ʻole ka ʻili maloʻo, e ʻimi i ke kōkua lapaʻau. Hiki paha ma muli o ka nele o ka wikamina A.
• E hoʻomanaʻo pono i nā pono o ka wikamina A o nā makuahine hāpai, nā makuahine hānai, a me nā keiki ʻōpio.
• Mai lawe i nā lāʻau wikamina A me ke kumu ʻole me ke aʻo ʻole ʻia e ke kauka. ʻAʻole lawa ka nui o kekahi mea.

Aia kou olakino ma kou mau lima. Me ka ʻai olakino, hiki iā ʻoe ke pale iā ʻoe iho mai kēia mau ʻano hemahema.

ʻO ka Wikamina A, ka hemahema o ka Wikamina A, ka meaʻai, ka ʻike maka, nā maʻi ʻili, ka palekana, ke olakino o ke keiki