Ke luhi mau nei ʻoe, nāwaliwali paha? A i ʻole he mau pilikia kou e like me ke kani ʻana ma kou mau lima a me kou mau wāwae, a i ʻole he mau pilikia hoʻomanaʻo? He mau hōʻailona paha kēia o ka nele o ka huaora B12 i loko o kou kino. No laila, inā hāʻawi ke kauka iā ʻoe i kahi mea hoʻohui huaora B12, ʻo kekahi o nā ʻano he mau kulu wai āu e waiho ai ma lalo o kou alelo. E kamaʻilio kākou e pili ana i kēia i kēia lā.
He aha kēia wikamina B12? He aha ka hana a kēia lāʻau lapaʻau?
I ka ʻōlelo maʻalahi,
he mea nui ka wikamina B12 no ka hana olakino o kā mākou ʻōnaehana nerve a me nā hunaola koko ʻulaʻula. Ke emi ka pae o ka wikamina B12 o ko mākou kino, kū mai nā pilikia like ʻole. Loaʻa pinepine iā mākou kēia wikamina mai ka meaʻai a mākou e ʻai ai. Eia nō naʻe, ʻo ka ʻai ʻana o kekahi poʻe (ʻoi aku ka poʻe ʻai mea kanu) a i ʻole nā pilikia o ke ala ʻai e pale aku i ke kino mai ka omo pono ʻana. ʻO ia ka manawa e hoʻohana ʻia ai nā kulu wikamina B12. Ke kau ʻia ma lalo o ke alelo, komo pololei lākou i loko o ke koko, e lilo ia i mea pono loa no ka poʻe me nā pilikia ʻōpū. Hana ʻia kēia e hoʻihoʻi i nā pae wikamina B12 haʻahaʻa i loko o ke kino a pale i nā hōʻailona i hoʻokumu ʻia e ka hemahema.
Nā mea e haʻi aku i kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau
Ma mua o ka hāʻawi ʻana iā ʻoe i kēia lāʻau lapaʻau, pono kāu kauka e ʻike i kou kūlana olakino piha. No laila,
e hōʻoia e haʻi iā lākou inā loaʻa iā ʻoe kekahi o nā kūlana ma lalo nei.
- ʻO ka maʻi o Leber: He ʻano laha ʻole kēia e hoʻopilikia ai i nā maka.
- Nā pae haʻahaʻa o ka hao a i ʻole ka waikawa folic i ke kino: He mau meaʻai kēia e pili ana i ke koko.
- ʻAneemia Megaloblastic: He ʻano anemia kēia i hoʻokumu ʻia e ka nele o ka huaora B12 a i ʻole ka waikawa folic.
- Inā loaʻa iā ʻoe kahi hopena maʻi i ka huaora B12, cobalt, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā kala hana , a i ʻole nā mea mālama.
- Inā ʻoe e hāpai ana a i ʻole e hoʻāʻo ana e hāpai.
- Inā he makuahine hānai waiū ʻoe.
Ma muli o kēia ʻike, e hoʻoholo kāu kauka inā kūpono kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha.
Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
Pono e hoʻohana ʻia kēia lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka. E heluhelu pono i nā kuhikuhi ma ka lepili ʻōmole.
- ʻO ka maʻamau, pono ʻoe e kau i kēia ma lalo o kou alelo a paʻa iā ia no kekahi manawa.
- Hiki iā ʻoe ke lawe i kēia ma mua a ma hope paha o ka ʻai ʻana, akā inā ʻeha kou ʻōpū, ʻoi aku ka maikaʻi o ka lawe ʻana me ka meaʻai.
- Mai lawe ʻoe ma mua o ka mea i ʻōlelo ʻia e ke kauka. Mai hoʻohana pinepine iā ia ma mua o ke kauoha.
Inā ʻoe e hāʻawi ana i kēia lāʻau lapaʻau i nā keiki ʻōpio, e kamaʻilio me kāu kauka e pili ana i ia mea. ʻOiai hiki ke hāʻawi i kēia lāʻau lapaʻau i nā keiki i kekahi mau kūlana, aia kekahi mau mea e makaʻala ai.
He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe hewa ʻoe i ka lāʻau lapaʻau ma mua o kou manaʻo,
pono ʻoe e hana koke. I kēlā hihia, hiki iā ʻoe ke kelepona
i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo . A i ʻole, e hele i
ka ʻOihana Pōpilikia (ETU) o ka haukapila kokoke loa i ka hikiwawe loa.
ʻO ka mea nui loa: No ʻoe wale nō kēia lāʻau lapaʻau. Mai kaʻana like i kāu lāʻau lapaʻau me kekahi. Hiki ke lilo i mea weliweli.
He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia.
Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi e hoʻopiha ai i kahi lāʻau i hala ʻole. Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Hiki i kekahi mau mea ke hoʻopilikia i ke ʻano o ka hana ʻana o kēia lāʻau. Inā ʻoe e lawe ana i kēia lāʻau, e makaʻala i kēia mau mea.
- ʻAila
- Colchicine - He lāʻau lapaʻau kēia i hāʻawi ʻia no nā maʻi e like me ka gout .
ʻAʻole i piha kēia papa inoa. No laila, e haʻi i kāu kauka
e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai (inā paha i kuhikuhi ʻia e nā kauka ʻē aʻe a i kūʻai ʻia paha ma ka hale kūʻai lāʻau), nā huahana lāʻau, nā huaora, a me nā mea hoʻohui āu e hoʻohana ai . Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka a inu waiʻona paha.
Nā mea e makaʻala ai i ka wā e lawe ai i ka lāʻau lapaʻau
ʻOiai e lawe ana i kēia lāʻau lapaʻau, e hele i nā keʻena lapaʻau e like me ke kuhikuhi a kāu kauka e nānā i kou kūlana. Inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona, a inā paha e ʻoi aku ka ʻino, e haʻi koke aku i kāu kauka.
Nā hopena ʻaoʻao hiki ke loaʻa o ka lāʻau lapaʻau
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i nā hopena ʻaoʻao i kekahi poʻe, akā ʻaʻole i loaʻa i nā mea āpau.
Nā mea e hōʻike koke aku ai i kāu kauka Nā mea i maʻa mau ʻole i ka maʻamau, akā pono e hōʻike aku i kāu kauka inā hoʻomau lākou
| Ka hopena ʻaoʻao | Ka wehewehe a me nā mea e hana ai |
|---|
| Nā hopena alerika | Inā ʻike koke ʻoe i nā hōʻailona e like me ka ʻulaʻula o ka ʻili, ka maneʻo, ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu, he pilikia kēia. E ʻimi koke i ke kōkua lapaʻau. |
| Ka maʻi pākī | Ke ʻano o ka noho ʻole ma kahi kūpono ʻole. |
| Luhi | Manaʻo o ke ola ʻole. |
| ʻEha poʻo | ʻEha poʻo. |
| Ka luaʻi | Manaʻo e luaʻi ana. |
ʻAʻole i hoʻokomo ʻia nā hopena ʻaoʻao āpau i loko o kēia papa inoa. Inā loaʻa iā ʻoe kekahi mea ʻē aʻe ma waho aʻe o kēia mau mea, e kamaʻilio me kāu kauka e pili ana i ia mea.
Pehea e mālama ai i ka lāʻau lapaʻau?
- E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku .
- E mālama ma ka mahana o ka lumi (ma waena o 20 a me 25 kekelē Celsius). E mālama ʻia mai ka wela nui a me ka makū.
- Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā. E hoʻolei aku iā lākou.
Pehea ʻoe e hoʻolei aku ai i ke koena o ka lāʻau lapaʻau i pau ka lāʻau?
He mea nui e hoʻolei pono i nā lāʻau lapaʻau i pau ka lā a i ʻole nā lāʻau lapaʻau i makemake ʻole ʻia. E nānā i ka pūʻolo a i ʻole ka lepili e ʻike ai inā pono e hoʻolei ʻia i loko o ka ʻōpala a hoʻolei ʻia paha i loko o ka lua. Inā kānalua ʻoe, e nīnau i kāu kauka. Inā palekana ke hoʻolei ʻana i ka lāʻau lapaʻau, e wehe i ka lāʻau lapaʻau mai ka ʻōmole, e kāwili iā ia me kahi mea e like me ke kope kope i hoʻohana ʻia, ka lepo, a i ʻole ka ʻōpala pōpoki, a waiho i loko o kahi ʻeke a i ʻole ka pahu i hoʻopaʻa pono ʻia. E kōkua kēia i ka pale ʻana i ka lāʻau lapaʻau mai ka loaʻa ʻana i nā lima o kekahi.
Leka Lawe-Home
- He meaʻai koʻikoʻi ka Vitamin B12 no kā mākou ʻōnaehana nerve a me nā hunaola koko ʻulaʻula .
- ʻO kēia mau kulu wai, i waiho ʻia ma lalo o ke alelo, he ala maʻalahi ia e mālama ai i ka nele o ka wikamina B12.
- Ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E lawe i ka nui e like me ke kauoha a kāu kauka. Mai lawe hou aku.
- Inā lawe nui ʻoe i ka lāʻau lapaʻau a i ʻole loaʻa iā ʻoe kahi hopena aleri koʻikoʻi, e hele koke i kahi lumi pilikia (ETU).
- Mai kaʻana like i kāu lāʻau lapaʻau me nā poʻe ʻē aʻe.
Wikamina B12, hemahema o ka Wikamina B12, Hoʻonā Sublingual, Hoʻonā Sublingual, Anemia, ʻōnaehana nerve, kulu B12 Sinhala, hemahema o ka Wikamina B12 Sinhala
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