Ua lohe anei ʻoe i ka Vitamin C? Malia paha ua haʻi aku kekahi kauka iā ʻoe a i ʻole kekahi o kou ʻohana e hoʻohana. ʻOi loa aku i ka wā e hele mai ai i loko o ke ʻano syrup, he maʻalahi ke hāʻawi i nā kamaliʻi liʻiliʻi. No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia syrup Vitamin C, ʻo ia hoʻi, kekahi mau kikoʻī e pili ana i kēia lāʻau lapaʻau i loaʻa ka waikawa ascorbic.
He aha ke ʻano o kēia lāʻau lapaʻau? No ke aha mākou e pono ai i kēia?
I ka ʻōlelo maʻalahi, he meaʻai koʻikoʻi ka wikamina C no ko kākou kino. Hoʻohana ʻia kēia lāʻau lapaʻau, ʻo ia hoʻi ka syrup wikamina C, e hoʻoponopono i nā pae haʻahaʻa o ka wikamina C i loko o kou kino a pale i ka nele o ka wikamina C.
Eia naʻe, he mea nui kēia wikamina C no ko kākou kino.
- E mālama i nā kīʻaha koko i ke olakino: Kōkua kēia i ka mālama ʻana i nā paia o ko mākou mau kīʻaha koko i ikaika a palupalu.
- Ola kino o ka iwi: Kōkua pū ka Vitamin C i ka mālama ʻana i nā mea e like me nā iwi a me nā niho olakino.
- Hoʻoikaika i ka ʻōnaehana pale: He mea nui loa ka Vitamin C no ka hoʻomaikaʻi ʻana i ka hiki o ko mākou kino ke kaua aku i nā maʻi, ʻo ia hoʻi, ka pale ʻana.
- Kōkua i nā ʻeha e ho'ōla wikiwiki: Kōkua kēia i nā ʻeha e ho'ōla wikiwiki.
- Hana ma ke ʻano he antioxidant: ʻO ia hoʻi ke kōkua nei ia i ka pale ʻana i nā ʻāpana o ko mākou kino mai ka hōʻino ʻia.
I kekahi manawa, kuhikuhi paha nā kauka i kēia lāʻau lapaʻau no nā kumu ʻē aʻe, no laila inā he mau nīnau kāu, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka a mea kūʻai lāʻau paha.
He aha kaʻu e haʻi aku ai i kaʻu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau?
He mea nui loa kēia. Ma mua o kou hoʻomaka ʻana e hoʻohana i ka syrup huaora C, pono ʻoe e haʻi i kāu hui lapaʻau (ʻo ia hoʻi kāu kauka , ke kanaka ma ke kauka lāʻau) inā loaʻa iā ʻoe kekahi o nā kūlana ma lalo nei.
- Anemia: ʻO ke ʻano kēia o ka nele o ke koko i loko o ke kino. Hiki i ka Vitamin C ke hoʻopilikia i kekahi mau ʻano anemia.
- Maʻi diabetes: Inā he maʻi diabetes ʻoe, ʻo ka lawe ʻana i ka nui o ka wikamina C, ʻoiai inā he maʻi diabetes kāu, hiki ke hoʻopilikia i nā hopena o kāu hoʻāʻo kō mimi.
- Ka hemahema o ka Glucose-6-phosphate dehydrogenase (G6PD): He inoa paʻakikī kēia, akā i ka ʻōlelo maʻalahi, he mea ia e pili ana i kahi enzyme i loko o ko kākou mau hunaola koko ʻulaʻula. Hiki i ka poʻe me kēia hemahema ke loaʻa i nā pilikia me ka lawe ʻana i ka nui o ka huaora C. No laila e hōʻoia e haʻi i kāu kauka inā loaʻa iā ʻoe kēia maʻi.
- Nā pōhaku puʻupaʻa: Inā ua loaʻa iā ʻoe nā pōhaku puʻupaʻa ma mua a i ʻole ke hōʻike nei ʻoe i nā hōʻailona o ka ulu ʻana o lākou, e ʻoluʻolu e hoʻomaopopo mai iā mākou. ʻO ka lawe ʻana i ka nui o ka wikamina C e hoʻonui paha i ka pilikia o nā pōhaku puʻupaʻa i kekahi poʻe.
- ʻAi haʻahaʻa sodium:Inā ʻoe ma kahi papaʻai paʻakai, e kamaʻilio me kāu kauka e pili ana i kēlā, no ka mea, aia paha i loko o kekahi mau syrups huaora C ka sodium.
- ʻO kahi hopena maʻi i ka waikawa ascorbic: ʻo ia hoʻi, i ka huaora C.
- He maʻi ʻaleka i ka tartrazine: He mea kēia i hoʻohana ʻia e hoʻoluʻu i kekahi mau lāʻau lapaʻau a me nā meaʻai. E haʻi mai iā mākou inā he maʻi ʻaleka ʻoe iā ia.
- Nā maʻi ʻaleka i nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā kala, nā mea mālama: Inā he maʻi ʻaleka ʻoe i kekahi mea, he mea nui e haʻi iā lākou a pau.
- Inā hāpai ʻoe a i ʻole e hoʻāʻo ana e hāpai: Pono ʻoe e makaʻala loa i nā lāʻau lapaʻau āu e lawe ai i kēia manawa.
- Inā he makuahine hānai ʻoe: He manaʻo maikaʻi e kamaʻilio me kāu kauka, no ka mea, hiki i kēia mau mea ke hele i kāu pēpē ma o kou waiū umauma.
E hoʻomanaʻo, ʻo ka kaʻana like ʻana i kāu ʻike olakino me kāu kauka he mea kōkua nui ia i ka loaʻa ʻana o ka lāʻau kūpono nāu.
Pehea ʻoe e hoʻohana pono ai i kēia lāʻau lapaʻau?
ʻAe, e nānā kākou pehea e inu ai i kēia syrup wikamina C.
- He lāʻau lapaʻau waha kēia.
- E hahai pono i nā kuhikuhi ma ka pūʻolo lāʻau a i ʻole ke kauoha i hāʻawi ʻia e kāu kauka .
- E lulu maikaʻi i ka ʻōmole ma mua o ka hoʻohana ʻana.
- E hoʻohana i ke kīʻaha ana i hoʻolālā kūikawā ʻia (he puna a he kīʻaha paha) e ana i ka lāʻau lapaʻau. ʻAʻole kūpono nā puna a me nā punetēpē maʻamau i loaʻa iā mākou ma ka home no kēia. ʻAʻole hiki iā lākou ke ana i ka nui pololei. Inā ʻaʻohe āu ana e like me ia, e noi i hoʻokahi ma ka hale kūʻai lāʻau lapaʻau.
- Hiki ke lawe pololei ʻia kēia lāʻau lapaʻau i loko o ka waha, a i ʻole e hoʻohui ʻia i ka ʻaina kakahiaka (e like me ka cereal), ka wai huaʻai, a i ʻole nā meaʻai ʻē aʻe.
- E lawe i kāu lāʻau lapaʻau i ka manawa kūpono, i nā wā kūpono . Mai lawe ʻoi aku a ʻoi aku paha ma mua o ka mea a kāu kauka e ʻōlelo ai.
I ka hāʻawi ʻana i nā keiki: ʻOiai hiki ke hāʻawi ʻia kēia lāʻau lapaʻau i nā keiki i kekahi mau hihia i koho ʻia, aia kekahi mau manaʻo kūikawā e noʻonoʻo ʻia. No laila, inā ʻoe e hāʻawi ana i kēia i kāu keiki, e kamaʻilio me kāu hui lapaʻau a e kiʻi i ka ʻōlelo aʻoaʻo e pili ana i ia mea.
He aha ka mea e hana ai inā lawe nui ʻoe? (Overdosage)
Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, e kāhea koke i kahi kikowaena kaohi lāʻau make a i ʻole ke keʻena pilikia kokoke loa. He mea nui loa kēia, no ka mea, ʻo ka lawe ʻana i ka nui o kekahi lāʻau lapaʻau hiki ke hoʻopilikia.
Mea nui: Nou wale nō kēia lāʻau lapaʻau. Mai kaʻana like i kāu lāʻau lapaʻau me nā poʻe ʻē aʻe, ʻoiai inā loaʻa iā lākou ka pilikia like. Hiki ke ʻokoʻa nā ʻano a me nā ana o ka lāʻau lapaʻau e hana ai no kēlā me kēia kanaka.
He aha kāu e hana ai inā e hala ʻoe i kahi manawa hoʻopaʻa lāʻau lapaʻau?
ʻAuē, hiki mai kēlā mau manawa. Inā poina ʻoe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i poina a lawe wale i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia.Mai ho'āʻo e lawe i ʻelua mau lāʻau i ka manawa hoʻokahi (double dose).
He aha nā mea ʻē aʻe e hiki ke launa pū me kēia lāʻau lapaʻau? (Nā Hana like ʻana)
Hiki i ka syrup Vitamin C ke launa pū, a i ʻole "hakakā," me kekahi mau mea ʻē aʻe. Inā hana ʻia kēlā, hiki i ka vitamin C ke hoʻololi i kāna hana maikaʻi, a i ʻole hiki i ka lāʻau lapaʻau ʻē aʻe ke hoʻololi i kāna hana maikaʻi.
ʻElua mau mea nui e makaʻala ai:
- ʻO Deferoxamine: He lāʻau lapaʻau kēia e wehe ai i ka hao keu mai ke kino.
- Nā mea hoʻohui hao: Inā ʻoe e lawe i nā pila hao.
ʻAʻole i hoʻokomo ʻia nā mea āpau ma kēia papa inoa. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai (i kauoha ʻia e kāu kauka a i kūʻai ʻia mai kahi hale kūʻai lāʻau lapaʻau), nā huahana lāʻau, nā huaora, a me nā mea hoʻohui meaʻai āu e hoʻohana ai. He mea nui hoʻi e haʻi i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau kū ʻole i ke kānāwai. Hiki i kekahi mau mea ke launa pū me kāu mau lāʻau lapaʻau.
He aha hou aʻe kaʻu e makaʻala ai i ka wā e lawe ai i kēia lāʻau?
- ʻAi i ka ʻai maikaʻi a kaulike. ʻOiai ʻoe e lawe ana i kahi mea hoʻohui wikamina, ʻaʻole ia he manaʻo e poina ana ʻoe i ka meaʻai āu e loaʻa ai mai kahi ʻai kaulike. ʻO nā meaʻai i loaʻa maoli ka wikamina C, ʻo ia hoʻi nā hua citrus e like me nā ʻalani, nā tangerines, a me nā limes, a me ka iʻa, ka chili, ka broccoli, ka kāpeti, a me nā tōmato. Ma ko mākou ʻāina, aia pū kekahi nui o ka wikamina C i nā hua e like me ka guava, guava, a me kamaranka.
- Inā he maʻi diabetes ʻoe, ʻo ka lawe ʻana i nā nui kiʻekiʻe o ka huaora C (ascorbic acid) e hoʻopilikia paha i kāu mau pae glucose mimi. No laila, inā ʻoe e hana ana i kēlā mau hoʻokolohua, e kamaʻilio me kāu hui lapaʻau e pili ana i kēia.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i ka syrup wikamina C ke hana i nā hopena ʻaoʻao i kekahi poʻe, akā ʻaʻole nā mea āpau e hana pēlā.
Inā ʻike ʻoe i kēia mau mea, e haʻi koke aku i kāu kauka:
Hiki i kēia mau hopena ʻaoʻao ke koʻikoʻi, no laila inā loaʻa iā ʻoe kekahi o lākou, e hoʻomaopopo i kāu kauka a i ʻole ka hui lapaʻau i ka hikiwawe loa.
- Nā hopena maʻi ʻaleka: ʻŌhūhū ʻili, maneʻo, hives, pehu o ka maka, lehelehe, alelo, a i ʻole ka puʻu. Inā hana kēia, hiki iā ia ke pilikia i ka hanu ʻana, no laila e ʻimi koke i ke kōkua lapaʻau.
- Nā pōhaku puʻupaʻa: Koko i loko o ka mimi, ʻeha a paʻakikī paha ka mimi ʻana, ʻeha ma ka ʻōpū haʻahaʻa a i ʻole ka ʻaoʻao.
ʻAʻole kēia mau mea he mea weliweli, akā inā hoʻomau lākou, e haʻi i kāu kauka :
ʻAʻole koʻikoʻi loa kēia mau hopena ʻaoʻao, akā inā hoʻomau lākou, a inā hoʻopilikia paha iā ʻoe, he mea maikaʻi ke haʻi aku i kāu kauka .
- Ka maʻi pākī
- ʻĀʻī puʻuwai
- Ka luaʻi
- ʻŌpū ʻeha
ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau. Inā ʻike ʻoe i kekahi mea ʻē aʻe i ʻike ʻole ʻia, e nīnau i kāu kauka e pili ana i ia mea.
Pehea ʻoe e mālama ai i kēia lāʻau lapaʻau? (Mālama)
He mea nui hoʻi e mālama pono i kāu lāʻau lapaʻau.
- E mālama iā ia mai ka hiki ʻana aku o nā keiki. He mea maʻamau kēia i nā lāʻau lapaʻau a pau.
- E mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 kekelē Celsius, ma waena o 59 a me 86 kekelē Fahrenheit). A i ʻole e mālama e like me ke kuhikuhi ʻana ma ka pūʻolo.
- E pale iā ia mai ka wela a me ka makū. ʻO ia hoʻi, mai kau i ke kapuahi ma nā wahi e like me ka lumi kuke a i ʻole ka lua.
- E hoʻolei i nā lāʻau lapaʻau i pau ka lā. ʻAʻole e hana maikaʻi ka hoʻohana ʻana i nā lāʻau lapaʻau i pau ka lā, a hiki paha ke hoʻopilikia.
No laila, kekahi mau mea hope loa e hoʻomanaʻo ai
ʻAe, ua kamaʻilio nui mākou e pili ana i ka syrup huaora C i kēia manawa. ʻO ka mea hope loa, e hoʻomanaʻo i kēia mau mea:
- He mea nui loa ka Vitamin C no ko mākou kino.
- Ma mua o ka lawe ʻana i kēia lāʻau lapaʻau , he mea nui loa ia e haʻi i kāu kauka e pili ana i nā maʻi ʻē aʻe āu e loaʻa nei a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei .
- E lawe i ka lāʻau lapaʻau e like me ke kauoha a ke kauka, ma ka nui i kauoha ʻia, a ma ka manawa i kauoha ʻia.
- Inā ʻike ʻoe i kekahi mau hopena ʻaoʻao ʻē aʻe, e haʻi i kāu kauka .
- No ka ʻike laulā wale nō kēia ʻatikala. Inā he mau hopohopo olakino kou, e ʻimi mau i ke kōkua lapaʻau.
Ke makemake nei iā ʻoe i ke olakino maikaʻi!
ʻO ka wikamina C, ka waikawa ascorbic, ka syrup wikamina, ka pale ʻana, ke olakino, ka lāʻau lapaʻau, nā hopena ʻaoʻao
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