Ua luhi mau ʻoe? Malia paha he anemia nele i ka huaora kēia! (Vitamin Deficiency Anemia)

Ke manaʻo nei hoʻi ʻoe i ka luhi a me ke ola ʻole i nā manawa a pau? Ke manaʻo nei ʻoe i kekahi manawa ua poniuniu a maeʻele paha? ʻO kekahi o nā kumu o kēia mau mea, ʻo ia ka anemia, ʻo ia hoʻi ka nele o kekahi mau huaora i loko o kou kino. E kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi, me ka kikoʻī hou aku.

He aha ka Anemia no ka nele o ka wikamina?

I ka ʻōlelo maʻalahi, ʻo ka Vitamin Deficiency Anemia kahi kūlana kahi i hana ʻole ai kou kino i nā hunaola koko ʻulaʻula olakino. ʻO ke kumu nui o kēia, ʻo ia ka nele o ka huaora B12 a i ʻole ka huaora B9 (i kapa ʻia hoʻi he folate a i ʻole folic acid).

I kēia manawa, ke noʻonoʻo nei paha ʻoe i ke ʻano o kēia mau hunaola koko ʻulaʻula. ʻO kēia nā koa liʻiliʻi e hāʻawi i ko mākou koko i kona kala ʻulaʻula a lawe i ka oxygen ma o ko mākou kino. No laila, ke nele mākou i kēia huaora, hiki i nā hunaola koko ʻulaʻula i hana ʻia i loko o ko mākou kino ke lilo i mea nui loa, kokoke i ka pehu. ʻAʻole hiki i kēia mau hunaola nui ke lawe pono i ka oxygen. ʻO ia ke kumu i kapa ʻia ai kēia ʻano maʻi i kekahi manawa he anemia macrocytic a i ʻole anemia megaloblastic.

No ke aha e pono ai i ko mākou kino ka nui o ka wikamina B12 a me ka waikawa folic?

He mea nui kēia mau huaora ʻelua, ʻo B12 a me ka waikawa folic, no nā kaʻina hana koʻikoʻi he nui i loko o ko kākou kino. He mea nui loa lākou no ka hana ʻana o nā hunaola koko ʻulaʻula olakino.

E noʻonoʻo e pili ana i ia mea, e like me ke kūkulu ʻana i hale e pono ai nā piliki maikaʻi, pono pū ʻoe i kēia mau huaora B12 a me ka waikawa folic e hana i nā hunaola koko ʻulaʻula olakino. Inā ʻaʻole lawa kēia mau mea iā ʻoe, ʻaʻole hiki i kou kino ke hana i nā hunaola koko ʻulaʻula maʻamau. Make koke nā hunaola ʻē i hana ʻia. A laila, ʻaʻole lawa nā hunaola koko ʻulaʻula e lawe i ka oxygen i kēlā me kēia ʻiʻo a me nā ʻōkana i loko o kou kino. ʻO kēia ka mea a mākou e kapa nei he anemia, a i ʻole ka nele o ke koko.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia maʻi?

ʻOiai hiki i kekahi ke loaʻa i kēia anemia nele i ka wikamina, aia kekahi poʻe i kahi pilikia kiʻekiʻe iki aʻe.

• No ka poʻe ʻai ʻole i ka lawa: Hiki ke loaʻa kēia ʻano inā ʻaʻole lawa ka wikamina B12 a i ʻole folate i nā meaʻai āu e ʻai ai. No ka laʻana, ʻo ka poʻe e ʻai iki ana i ka ʻiʻo, iʻa, waiū, a me nā hua manu, ua nele paha lākou i ka B12. Pēlā nō, ʻo ka poʻe e ʻai iki ana i nā mea kanu a me nā nati, ua nele paha lākou i ka folate.
• No ka poʻe me nā maʻi e paʻakikī ai i ke kino ke omo i nā huaora: Aia kekahi mau maʻi e pale ai i ke kino mai ka omo pono ʻana i kēia mau meaola mai nā meaʻai a mākou e ʻai ai. ʻO kekahi o kēia mau maʻi:
• ʻO ka atresia biliary : He maʻi kēia o ke akepaʻa.
• Maʻi Celiac : He maʻi allergy kēia i ka gluten protein.
• ʻO ka maʻi o Crohn : He maʻi mumū lōʻihi kēia o ka ʻōpū.
• ʻO ka fibrosis cysticʻO ka fibrosis cystic: He maʻi hoʻoilina kēia.
• ʻO ka anemia pernicious: ʻO kēia ka wā ʻaʻole hana ke kino i kahi mea kūikawā i kapa ʻia ʻo "intrinsic factor" e kōkua i ke kino e omo i ka huaora B12. E noʻonoʻo e like me kahi hoaaloha e kōkua ana i ke kino e omo i ka huaora B12. Inā nalowale kēlā hoaaloha, ʻaʻole e komo ka B12 i loko o ke kino.

He aha nā hōʻailona o kēia? Nā mea e makaʻala ai...

Hiki i nā hōʻailona o ka anemia nele i ka wikamina ke ʻike lohi loa i kekahi manawa, lohi loa. ʻAʻole paha ʻoe e ʻike iā lākou no nā mahina, a i ʻole nā ​​makahiki, akā he manaʻo maikaʻi e makaʻala i nā mea e like me:

• Manaʻo puni
• Luhi mau, manaʻo palaualelo (ʻo kēia ka mea mua a ka hapa nui o ka poʻe e manaʻo ai)
• Nā palpitations ( manaʻo e like me ka wikiwiki o kou puʻuwai )
• Manaʻo o ka nāwaliwali o nā ʻiʻo
• ʻO ka mae a i ʻole ke kani ʻana o nā lālā
• ʻIli keʻokeʻo, i kekahi manawa me kahi ʻula melemele
• Ka paʻakikī o ka hanu ʻana (kapa pū nā kauka i kēia ʻo 'dyspnea')
• ʻO ka lilo ʻana o ke kaumaha me ke kumu ʻole

Eia kekahi, hiki i ka hemahema o ka wikamina ke loaʻa nā hopena noʻonoʻo. Hiki iā ia ke hana i nā kūlana e like me ke kaumaha . ʻO ka hemahema nui o ka wikamina B12 hiki ke alakaʻi i ka nalowale o ka hoʻomanaʻo, ka paʻakikī o ka noʻonoʻo ʻana, a me nā loli o ke ʻano . ʻOiai inā loaʻa i kahi ʻelemakule kēia mau hōʻailona, ​​​​hiki ke kuhihewa ʻia i kekahi manawa he dementia .

No ke aha mai kēia? E nānā pono kākou i nā kumu.

Ua ʻike mākou i kēia manawa e loaʻa kēia anemia i ka wā e haʻahaʻa ai nā pae o ka huaora B12 a i ʻole folate o ke kino. No laila, aia kekahi mau kumu e hiki ai ke haʻahaʻa kēia mau pae huaora:

• Kekahi mau lāʻau lapaʻau: No ka laʻana, hiki i kekahi mau lāʻau lapaʻau no nā kūlana e like me ka epilepsy ke hōʻemi i ka omo ʻana o kēia huaora.
• Ka inu nui ʻana i ka waiʻona: E like me nā mea āpau, ʻaʻole maikaʻi ka inu nui ʻana i ka waiʻona no ke kino. ʻO ia kekahi o nā kumu o ka nele o ka wikamina.
• Nā kūlana olakino e hoʻopilikia ai i ka omo ʻana o nā meaola: E like me kā mākou i ʻōlelo ai ma mua, nā maʻi e like me ka 'maʻi Celiac' a i ʻole 'maʻi Crohn'.
• Inā ua hana ʻia ʻoe i ke ʻoki ʻōpū: I kekahi manawa, hiki i nā mea e like me ke ʻoki ʻana i ke kaumaha (ʻoki ʻōpū) ke hoʻopilikia i ka omo ʻana o ka huaora.
• Nā maʻi e like me nā ilo ʻōpū: ʻO nā parasites, ʻoi aku ka tapeworms, hiki ke hana i nā hemahema o ka huaora i loko o ke kino.
• ʻAi kūpono ʻole:
• No ka poʻe i ʻai ʻole i nā meaʻai lawa i loaʻa ka wikamina B12 (ʻiʻo, iʻa, waiū, tīhi, hua manu). Pono nā Vegan e makaʻala loa i kēia.
• No ka poʻe i ʻai ʻole i nā meaʻai lawa i loaʻa ka folate (vitamin B9) (nā mea kanu ʻōmaʻomaʻo ʻeleʻele, nā lau lau, nā pī, nā nati, nā hua).

ʻO nā kānaka i ʻoi aku ka nui o ka pilikia o ka nele i ka folate:

• Nā makuahine hānai waiū
• Nā wahine hāpai (he mea nui ka waikawa folic i ka wā hāpai)
• Nā kānaka e hana ana i ka dialysis no ka maʻi puʻupaʻa

Pehea e ʻike pololei ai ke kauka i kēia?

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​ʻoi aku ka maikaʻi o ke kipa ʻana i ke kauka no ka ʻōlelo aʻo. E nīnau ke kauka iā ʻoe e pili ana i kāu mau hōʻailona a, inā pono, e kauoha i kahi hoʻāʻo koko . E nānā nui kēia hoʻāʻo koko i:

• Pehea kou pae folate a me ka wikamina B12 i loko o ke koko?
• ʻO ka helu o nā hunaola koko ʻulaʻula a me ko lākou helehelena (e like me ka nui o lākou ma mua o ka maʻamau a i ʻole he ʻano ʻē aʻe ko lākou).

I kekahi manawa, inā kānalua ke kauka i kahi kūlana e like me ka anemia pernicious, hiki iā ia ke hana i nā hoʻokolohua kūikawā ʻē aʻe.

He aha nā lāʻau lapaʻau no kēia? Hiki iā ʻoe ke ola koke!

Mai hopohopo, aia nā lāʻau lapaʻau maikaʻi no kēia anemia nele i ka wikamina. ʻO ka pahuhopu nui o ka lāʻau lapaʻau, ʻo ia ka hoʻihoʻi ʻana i ka pae o ka wikamina i nele i kou kino i ka pae kūpono. Na kāu kauka e hoʻoholo i ka wikamina āu i nele ai, pehea ka nui e hāʻawi iā ʻoe, a pehea e hāʻawi ai.

Aia kekahi mau ala e hāʻawi ai i ka huaora B12 a i ʻole folate:

• Nā lāʻau waha
• Nā papa hoʻoheheʻe (nā papa sublingual )
• Ma ke ʻano he inikini
• I kekahi manawa ma ke ʻano he wai i hāʻawi ʻia i loko o kahi aʻa (`Intravenous (IV) line`)
• Ma ke ʻano he pīpī ihu (Pīpī ihu)

Pono ʻoe e hoʻomau i kēia lāʻau a hiki i ka hoʻi ʻana o kāu mau pae wikamina i ka maʻamau. He mea nui hoʻi e hoʻololi i kāu meaʻai. I kekahi manawa, inā he maʻi kumu ke kumu o ka nele o ka wikamina, pono paha ʻoe e hoʻomau i ka lawe ʻana i ka lāʻau i ka wā e mālama ana i kēlā maʻi e pale aku i ka hoʻi hou ʻana mai o ka nele o ka wikamina.

Pehea e hiki ai iā ʻoe ke pale aku i ka loaʻa ʻana o kēia maʻi i ka hiki loa?

"ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana," wahi a lākou. No laila, ʻo ke ala maikaʻi loa e hōʻemi ai i ka pilikia o ka loaʻa ʻana o kēia anemia nele i ka wikamina, ʻo ia ka ʻai ʻana i nā meaʻai waiwai i nā wikamina B12 a me B9 (folate).

Nā meaʻai i loaʻa ka nui o ka wikamina B12:

• Moa, iʻa (ʻoi aku ka iʻa salmon, trout), pipi, akepaʻa
• Nā hua manu
• Nā meaʻai i hoʻoikaika ʻia - no ka laʻana, kekahi mau berena a me nā cereals ʻaina kakahiaka
• Yogurt, tīhi, waiū

Nā meaʻai i loaʻa i ka wikamina B9 (folate):

• Nā meaʻai palaoa i hoʻonui ʻia - nā mea e like me ka pasta, cereal, laiki
• Nā huaʻai - e like me nā ʻalani, maiʻa, ʻōpena
• Nā mea kanu ʻōmaʻomaʻo ʻeleʻele a me nā mea kanu - spinach, kale, broccoli, asparagus. He maikaʻi ka nui o nā mea kanu e ulu ana ma ko mākou kauhale no kēia.

Hiki iā ʻoe ke nīnau i kāu kauka i ka nui o ka wikamina B12 a me B9 āu e pono ai i kēlā me kēia lā. Hiki iā ia ke nānā i kāu mau pae wikamina o kēia manawa a paipai iā ʻoe e lawe i nā mea hoʻohui inā pono.

E ola anei au inā loaʻa iaʻu ka lāʻau lapaʻau? Aia kekahi mea e makaʻu ai?

I ka hapanui o nā hihia, inā mālama pono ʻia, ʻaʻole e hoʻoulu ka anemia nele i ka wikamina i nā pilikia nui a lōʻihi. Me ka mālama ʻana, hoʻomaikaʻi loa ke kūlana.

Eia nō naʻe, ʻaʻole maikaʻi ke waiho ʻole ʻia kēia me ka mālama ʻole ʻia. Inā hana ʻoe pēlā, hiki ke loaʻa kekahi mau hopena ʻaoʻao. Eia kekahi laʻana:

* Paʻakikī i ka hāpai ʻana

* Maʻi puʻuwai, malia paha ka hāʻule ʻana o ka puʻuwai

* Nā pilikia o ka ʻōnaehana nerve

* Nā pilikia hiki ke loaʻa i ka wā hāpai

No laila, inā loaʻa iā ʻoe nā hōʻailona, ​​​​e ʻike pono i ke kauka.

He aha nā mea āu e makemake ai e nīnau aku i ke kauka?

Inā manaʻo ʻoe he anemia nele i ka huaora kou, hiki iā ʻoe ke nīnau i kāu kauka i nā nīnau e like me kēia:

• He aha ke kumu kūpono loa o koʻu mau hōʻailona?
• He aha nā hoʻokolohua e pono e hana ʻia e hoʻoholo pono ai inā he anemia deficiency vitamin kāu?

Inā ua hōʻoia mua kāu kauka he anemia nele i ka huaora kou, e nīnau i kēia mau nīnau:

• He aha nā koho lapaʻau no kēia?
• He aha nā hoʻololi e pono iaʻu e hana i kaʻu mau ʻano ʻai?
• He aha kaʻu e hana ai e pale aku ai i kēia kūlana mai ka hana hou ʻana?

ʻO kekahi mea hou aʻe: kahi huaʻōlelo e pili ana i ka huaora E a me ka huaora D

E kamaʻilio ana no kēlā, e ʻōlelo iki nō hoʻi wau e pili ana i ʻelua ʻano huaora ʻē aʻe.

ʻO ka nele o ka wikamina E, ʻoi aku hoʻi i nā pēpē hānau mua ʻole, hiki ke hana i kahi anemia koʻikoʻi i kapa ʻia ʻo ka anemia hemolytic . ʻO kēia ka wā e luku ʻia ai nā hunaola koko ʻulaʻula ma mua o ka hiki ke hana ʻia. Eia nō naʻe, ʻoi aku ka liʻiliʻi o ka hemahema o ka wikamina E i nā pākeke.

ʻOiai ʻike ʻia ka hemahema o ka wikamina D me ka anemia i kekahi manawa, ʻaʻole pinepine ka hemahema o ka wikamina D ke kumu pololei o ka anemia.

No laila, eia kekahi mau mea e hoʻomanaʻo ai mai kā mākou i kamaʻilio ai i kēia lā! (Leka Lawe-Home)

ʻAe, eia nā mea nui e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai i kēia lā:

• ʻO ka anemia nele i ka wikamina ke hana ʻole ke kino i nā hunaola koko ʻulaʻula olakino. ʻO ke kumu nui o kēia, ʻo ia ka nele o ka wikamina B12 a i ʻole B9 (folate).
• E makaʻala inā loaʻa iā ʻoe nā hōʻailona e like me ka luhi mau, ka maeʻele, a me ka paʻakikī o ka hanu ʻana .
• He mea nui loa ka ʻai ʻana i ka meaʻai momona , ʻoi aku hoʻi i nā meaʻai waiwai i ka B12 a me ka folate.
• Inā loaʻa iā ʻoe kēia mau hōʻailona,Mai makaʻu e ʻike i ke kauka a loaʻa ka ʻōlelo aʻoaʻo.
• Inā mālama pono ʻia, hiki ke ho'ōla nui ʻia kēia maʻi.

No laila, e mālama pono i kou kino. No ka mea, ʻo ke olakino ka waiwai nui loa! Inā makemake ʻoe e ʻike hou aku, e kamaʻilio me ke kauka.

ʻAʻohe maʻi koko, nele i ka wikamina, wikamina B12, waikawa folic, nā hunaola koko ʻulaʻula, anemia, nele i ke koko, meaʻai