He mea a kākou a pau e makemake ai e ʻai i nā halo. Ke noʻonoʻo kākou i ka ʻono o kahi halo i lawe ʻia mai ka mākeke mai, hoʻomaka ko kākou waha e kuha, ʻeā? Akā, ma waho aʻe o nā ʻano halo maʻamau a kākou e ʻai ai, aia kekahi ʻano halo i kaulana loa a kiʻekiʻe hoʻi ke ʻano ma ka honua holoʻokoʻa. ʻO ia ka halo ʻOyster. Ua kapa ʻia ʻo ia he halo ʻOyster no ka mea he ʻano like kona me ka pūpū ʻōpae. I kēia lā, e kamaʻilio kākou e pili ana i ka maikaʻi o kēia mau halo ʻOyster ʻono no ko kākou olakino.
He aha nā ʻūpā ʻoyster?
ʻO ka mea mua, e hoʻomaopopo kākou i kēia. ʻAʻole he mea kanu a ʻaʻole hoʻi he holoholona ka halo. He ʻano meaola ia no ka hui i kapa ʻia ʻo Fungus . Aia ma mua o 10,000 mau ʻano halo i loaʻa i kēia manawa ma ka honua.
ʻO nā halo ʻoyster kekahi o kēia mau ʻano. Loaʻa iā lākou nā kala like ʻole. Loaʻa kēia mau halo i nā kala e like me ka hina, ke gula, ka ʻeleʻele, a me ka kirīmi. He keʻokeʻo nā ʻūhā ma lalo o kēia mau halo. He kumu pōkole loa ko lākou.
ʻO ka maʻamau, ulu kēia mau mea i loko o nā ululāʻau, ma luna o nā kumu lāʻau pala. Akā i kēia manawa, ua mahi nui ʻia lākou ma ka honua holoʻokoʻa, ʻoi aku hoʻi ma Kina. Ma Sri Lanka, hiki ke ʻike ʻia kēia mau ʻūhini ʻoyster ma nā hale kūʻai nui.
He aha nā waiwai meaʻai o nā halo oyster?
He meaʻai maikaʻi loa nā ʻūhini ʻoyster i haʻahaʻa i nā calorie akā waiwai i nā huaora a me nā minelala . E noʻonoʻo, e nānā i ka mea i loko o 100 grams o kēia mau ʻūhini.
| ʻĀpana meaʻai | Ka nui (no 100 grams) |
|---|---|
| Nā Kalori | 33 |
| Pūmua | 3 grams |
| Momona | 0.4 grams |
| Kalapona | 6 grams |
| ʻO ka fiber meaʻai | 2.3 grams |
| Potasiuma | 420 milligrams |
| Niacin (wikamina B3) | 5 milligrams |
| ʻAkika Pantothenic (wikamina B5) | 1.3 milligrams |
He aha nā pono olakino o nā halo ʻoyster?
Ua hoʻohana lōʻihi ʻia nā ʻūhini ma ke ʻano he mau mea kanu lāʻau lapaʻau i nā lāʻau lapaʻau kuʻuna ma nā ʻāina e like me Kina a me India. Eia nō naʻe, ua hoʻomaka wale nei ka noiʻi ʻepekema i ko lākou mau waiwai. E nānā kākou i nā mea i loaʻa i kēlā mau haʻawina.
1. Waiwai i nā antioxidants!
I ka ʻōlelo maʻalahi, ʻo nā antioxidants he mau hui e hōʻemi ana i ka hōʻino ʻana i nā cell o ko mākou kino, kāohi i ka ʻelemakule, a pale iā mākou mai nā maʻi. Ke kaua nei kēia mau antioxidants i nā 'radicals free' ʻino e hana ʻia i loko o ko mākou kino. Ua pili kēia mau radicals free i nā maʻi e like me ke kanesa.
Ua ʻike nā kānaka ʻepekema he ʻoi aku ka nui o ka nui o nā antioxidants i loko o nā halo oyster ma mua o nā halo ʻē aʻe i mahi ʻia.
Loaʻa i kēia mau halo ka nui o ka amino acid i kapa ʻia ʻo `(Ergothioneine).` He antioxidant ikaika loa kēia.
2. Maikaʻi loa no ke olakino o ka puʻuwai
Hiki i ka ʻai ʻana i nā halo oyster ke lilo i mea maikaʻi loa no kou puʻuwai. ʻO ke kumu o kēia, aia i loko o lākou kahi ʻano fiber kūikawā i kapa ʻia ʻo beta-glucans . Hoʻomoʻa ʻia kēia fiber i loko o ko kākou ʻōpū a kōkua i ka hōʻemi ʻana i ka hana ʻana o ka cholesterol i loko o ke kino.
- Ma kekahi noiʻi, ua hāʻawi ʻia nā pākeke i kahi sopa i hana ʻia me 30 grams o nā ʻōhi maloʻo no 21 mau lā. ʻO ka hopena, ʻo ko lākou pae o ka cholesterol maikaʻi ʻole ( LDL cholesterol ), triglycerides ()` a ua emi nui ka nui o ka cholesterol holoʻokoʻa.
- Ua hōʻike ʻia kekahi noiʻi ʻē aʻe i hana ʻia ma nā poʻe maʻi diabetes ʻo ka ʻai ʻana i nā halo oyster no 7 mau lā ʻaʻole wale i hōʻemi i ko lākou pae kō koko, akā ʻo kā lākou cholesterol, triglycerides, a me ke koko .
3. Kōkua i ka hana o ka lolo
He mea maʻamau ka emi iki ʻana o ka hoʻomanaʻo i ko kākou ʻelemakule ʻana. Akā, hiki i nā ʻōhelo oyster ke kōkua i ka hoʻohuli ʻana i kēia kūlana. Ua ʻike ʻia ma kahi noiʻi o 663 mau kānaka ma luna o 60 mau makahiki he haʻahaʻa ka pilikia o ka poʻe i ʻai i ʻoi aku ma mua o ʻelua mau lawelawe ʻana o nā ʻōhelo i ka pule no ka hemahema iki o ka noʻonoʻo .
4. Hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa
Ua loiloi ʻia kekahi mau haʻawina ʻepekema a ua ʻike ʻia ʻo ka ʻai ʻana ma kahi o 18 grams o nā halo i ka lā (ma kahi o ʻelua mau halo waena) hiki ke hōʻemi i ka pilikia o ka maʻi kanesa ma kahi o 45% . Manaʻo nā kānaka ʻepekema he kumu paha kēia o nā hui kūikawā i loko o nā halo, e like me ka "Ergothioneine".
He mea nui: ʻAʻole kēia manaʻo e ho'ōla ka ʻai ʻana i nā halo i ka maʻi kanesa. Eia nō naʻe, ʻo ka hoʻokomo ʻana i nā halo ma ke ʻano he ʻāpana o ka papaʻai olakino e kōkua paha i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa .
5. Kōkua i ka hoʻomalu ʻana i nā pae kō koko
Ua hōʻike ʻia kekahi mau noiʻi palena ʻole e hiki i ka ʻai mau ʻana i nā halo oyster ke loaʻa ka hopena maikaʻi i nā pae kō koko. Ma kahi noiʻi o nā poʻe maʻi me ka Type 2 Diabetes, ʻo ka ʻai ʻana i 150 grams o nā halo oyster ʻekolu manawa i ka lā no 7 mau lā ua hōʻemi i ko lākou pae kō koko hoʻokē ʻai kakahiaka ma kahi o 22% .
Akā e hoʻomanaʻo, inā he maʻi diabetes ʻoe, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana e pili ana i kēia mau meaʻai . ʻO ka lāʻau lapaʻau a me ka ʻōlelo aʻo a ke kauka ka mea nui loa.
Pehea ka ʻono o nā ʻūpā oyster?
He ʻono palupalu a ʻono hoʻi ko nā halo ʻoyster. ʻAla kekahi mau ʻano e like me ka fennel. Loaʻa i kēia mau halo kahi waikawa amino i kapa ʻia ʻo `(Glutamate), ka mea e hāʻawi iā lākou i kahi ʻono kūikawā loa. Ua kapa ʻia kēia ʻono ʻo `(Umami)` . Ua ʻike ʻia kēia ʻo ka ʻono ʻelima. ʻO nā ʻono ʻehā ʻē aʻe he ʻono, ʻawaʻawa, ʻawaʻawa, a me ka paʻakai.
Hiki i kēia ʻono umami ke hoʻohui i kahi ʻono maikaʻi i nā kīʻaha paʻakai haʻahaʻa, no laila he koho maikaʻi loa nā halo oyster no ka ʻiʻo.
Pehea e koho ai a kuke i nā ʻūhini oyster?
Koho a me ka mālama ʻana
- E koho i nā halo paʻa a like ke kala.
- Ke hoʻihoʻi ʻoe i kēia mau mea i ka home, e hoʻokomo iā lākou i loko o kahi ʻeke pepa a mālama iā lākou i loko o ka friji. ʻOi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i loko o kekahi mau lā, akā hiki ke mālama ʻia a hiki i hoʻokahi pule.
- ʻOiai he 80-90% wai nā halo, mai hoʻopaʻahau hohonu iā lākou. Inā ʻoe e hana pēlā, e wai lākou ke hoʻoheheʻe ʻia.
Hoʻomaʻemaʻe a me ka hoʻomākaukau ʻana
- Pono ʻoe e holoi i nā halo ma mua pono o ka kuke ʻana iā lākou. Mai holoi mua.
- E ʻoki i ke kumu o lalo o nā ʻuala a hoʻolei aku.
- E holoi pono i nā halo me ka wai e wehe i nā pepeke a lepo paha e paʻa ana ma waena o nā wrinkles. A laila e kaomi mālie i ka wai keu me kahi lole maʻemaʻe a i ʻole kahi pepa kiko.
ʻAno hana māla
Hiki ke kuke ʻia nā ʻūhini ʻoyster ma nā ʻano he nui. Kālua ʻia, kālua ʻia, hana ʻia i sopa... he ʻono lākou i nā ʻano ʻelua. Inā ʻoe e hoʻohui iā lākou i kahi kīʻaha e lōʻihi ana ka kuke ʻana, e hoʻohui iā lākou ma ka hopena o ka manawa kuke , no ka mea, e kuke koke ana lākou.
- He kūpono kēia me nā ʻano ʻiʻo a pau, e like me ka moa, ka iʻa, ka ʻōpae, a me ka heʻe.
- E hoʻomehana i kahi pata a me ka kirīmi, a laila e hoʻohui i ka moa.
- Inā makemake ʻoe, hiki iā ʻoe ke hana iʻa me ka waiū niu i kā mākou ala.
- He mea ʻono loa nō hoʻi ke ʻai me kahi ʻakaʻakai liʻiliʻi, kālika, a me ke kinika a me ka ʻaila.
Leka Lawe-Home
- He meaʻai ʻono a momona hoʻi nā ʻūhini ʻoyster i piha i nā antioxidants, nā wikamina, a me nā minelala.
- ʻO ka hoʻohui ʻana i kēia mau mea i kāu meaʻai i nā manawa a pau e hiki ke kōkua i ke olakino o ka puʻuwai, ka hana o ka lolo, a me ke kaohi ʻana i ke kō koko.
- Ua hōʻike ʻia nā noiʻi e hiki nō hoʻi i kēia mau mea ke kōkua i ka hoʻēmi ʻana i ka pilikia o ka maʻi kanesa.
- Inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole kekahi maʻi maʻi ʻē aʻe, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi koʻikoʻi i kāu meaʻai.
- ʻO ka hoʻokomo ʻana i nā meaʻai momona e like me nā halo oyster i loko o ka papaʻai kaulike he kumu maikaʻi ia no ke ola olakino.
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