I ka wā ma mua, he palena loa kā mākou koho waiū, ʻeā? Inā ʻoe e hele i ka hale kūʻai nui, ʻo ka waiū bipi wale nō kāu e loaʻa ai a me ka yogurt paha. Inā ʻaʻole ʻoe he maʻi allergies a i ʻole intolerances i ka waiū bipi, ʻaʻohe mea e noʻonoʻo nui e pili ana i nā koho ʻē aʻe. Akā i kēia manawa ua ʻokoʻa loa ke kūlana. Ke nānā ʻoe i ka papa waiū ma ka hale kūʻai, e ʻike ʻoe i ka nui o nā ʻano waiū i hana ʻia mai nā mea kanu. No laila, inā ʻoe e noʻonoʻo nei e hoʻohana i kēia waiū mea kanu ma kahi o ka waiū bipi, he mea nui loa kēia ʻatikala iā ʻoe.
He aha kēia waiū mea kanu?
I ka ʻōlelo maʻalahi, ʻo ka waiū mea kanu kahi mea inu i hana ʻia mai nā mea kanu ma kahi o ka waiū waiū mai nā bipi, nā kao, a i ʻole nā hipa. Aia kekahi mau kumu e huli nei ka poʻe he nui i kēia.
ʻO ke kumu nui, ʻo ia ka maʻi ʻaleka i ka waiū bipi a me ka paʻakikī i ka ʻeli ʻana i ka waiū bipi no kekahi poʻe. ʻOi loa aku no ka poʻe me ke ʻano i kapa ʻia ʻo lactose intolerance, ʻo ka inu ʻana i ka waiū bipi ke kumu o nā hōʻailona e like me ka ʻōpū ʻeha a me ka pehu . No lākou, he koho maikaʻi loa ka waiū mea kanu.
ʻO kekahi hui ʻē aʻe, ʻo ia hoʻi ka poʻe e hahai ana i kahi nohona vegan, huli lākou i nā waiū mea kanu no ka mea ʻaʻole lākou e ʻai i nā huahana holoholona.
Akā, ʻaʻole kēia mau waiū mea kanu he mea i puka mai i nehinei. Ua hoʻohana ʻia lākou ma nā moʻomeheu like ʻole a puni ka honua no nā haneli mau makahiki. No ka laʻana, ma India a me Asia Hikina Hema, ua hoʻohana ʻia ka waiū niu i ka kuke ʻana a no nā hanana hoʻolauleʻa like ʻole. Eia kekahi, aia nā hōʻike o ka hoʻohana ʻana i ka waiū soy ma Kina a hiki i ka makahiki 1365 AD. No laila, ʻoiai ʻaʻole kēia he mea hou, ua loaʻa iā lākou ka kaulana nui i kēia lā ma muli o ko lākou olakino a me nā pono o ke kaiapuni.
He aha nā ʻano waiū mea kanu i maʻamau?
Nui nā ʻano waiū mea kanu, a hiki ke hoʻokaʻawale ʻia i kekahi mau ʻano ma muli o nā mea hoʻohui i hoʻohana ʻia no ka hana ʻana iā lākou.
| Māhele mea maka | Nā laʻana (nā ʻano waiū) |
|---|---|
| Nā legume | Soy, Pī Protein |
| Nā ʻano nati | ʻAlemona, Cashew, Walnut, Niu |
| Nā huaʻai | ʻOka, laiki, Quinoa |
| Nā hua | Hemp, Sesame, Flaxseed |
I waena o kēia mau mea, ʻo kekahi o nā waiū mea kanu kaulana loa ma Sri Lanka a puni ka honua ʻo ia ka waiū soy, ʻalemona, niu, a me ka oat .
Akā i ke koho ʻana i ka waiū mea kanu , pono ʻoe e heluhelu i ka lepili o nā mea hoʻohui . Hoʻohui kekahi mau mea hana i nā mea hoʻomānoanoa like ʻole e hōʻemi i nā kumukūʻai, hoʻohana i nā mea kanu liʻiliʻi, a hoʻomānoanoa i ka mea inu. Hoʻohui pū lākou i ke kō a me nā mea ʻono kūlohelohe e hoʻonui i ka ʻono. No laila he mea nui loa ke koho ʻana i kahi huahana olakino me ka liʻiliʻi o nā mea hoʻohui e like me ka hiki.
He aha ka ʻokoʻa o ka meaʻai ma waena o ka waiū mea kanu a me ka waiū bipi?
ʻAe, e nānā kākou i ka ʻokoʻa o ka meaʻai o kēia mau ʻano waiū ʻelua. He mea inu waiwai maoli ka waiū bipi. Eia nō naʻe, ʻokoʻa loa ka meaʻai o nā waiū mea kanu kekahi i kekahi. Eia kekahi, inā he ʻano waiū like ia, hiki ke ʻokoʻa nā waiwai meaʻai ma muli o ka brand.
E wehewehe hou aku kākou i kēia ma ka papa ma lalo nei.
| ʻAno waiū | Nā pono a me ka meaʻai | Nā mea nui |
|---|---|---|
| Waiū Pipi | Loaʻa ma kahi o 8 grams o ka protein. Waiwai i 13 mau meaola koʻikoʻi e like me ka calcium, ka wikamina D, a me ka wikamina B12. | Loaʻa ka momona paʻa. ʻAʻole kūpono no ka poʻe me ka lactose intolerance. Loaʻa paha nā hormones a me nā antibiotics. |
| Waiū Soy | Ua like loa kona waiwai meaʻai me ka waiū bipi. Loaʻa iā ia ma kahi o 8 grams o ka protein. Hoʻoikaika pinepine ʻia me ka calcium a me ka wikamina D. | ʻAʻole kūpono no ka poʻe maʻi ʻaleka i ka soy. ʻAʻole makemake kekahi poʻe i ka ʻono. |
| Waiū ʻalemona | Haʻahaʻa i nā kaloli. He ʻono kirīmi kona. Waiwai i ka wikamina E. | Haʻahaʻa loa ka nui o ka protein. ʻAʻole kūpono no ka poʻe me ka maʻi ʻaleka nati. |
| Waiū ʻoka | He ʻono iki a momona maoli nō hoʻi. He mea maikaʻi ia no nā mea inu e like me ke kofe a me ka hoʻomoʻa ʻana. Loaʻa iā ia kahi fiber liʻiliʻi. | ʻOi aku ke kiʻekiʻe o nā kalapona a me nā calorie i nā ʻano waiū mea kanu ʻē aʻe me ka ʻono ʻole. |
| Waiū niu (e like me ka mea inu) | He ʻono māmā a ʻono hoʻi kona. Hiki ke hoʻohana ʻia no ka kuke ʻana a me ka mea inu. (ʻAʻole kēia ka waiū niu i hoʻopaʻa ʻia a mākou e hoʻohana ai no nā kari). | ʻAneʻane ʻaʻohe protein a nui loa ka momona momona. |
He aha nā pono ʻē aʻe o ka waiū mea kanu?
Ma waho aʻe o nā kumu meaʻai, aia kekahi mau kumu ʻē aʻe e hoʻololi ai i ka waiū mea kanu.
- Aloha i ke kaiapuni: ʻO ka hana ʻana i ka waiū holoholona, ʻoiai ka waiū bipi, pono ka nui o ka wai a me ka ʻāina. No ka laʻana, ʻoi aku ma mua o 1,000 lita o ka wai e hana ai i hoʻokahi lita o ka waiū bipi. Eia nō naʻe, ʻoi aku ka liʻiliʻi o ka nui o ka wai a me ka ʻāina i hoʻohana ʻia no ka hana ʻana i ka waiū mea kanu.
- ʻAʻohe hana hoʻomāinoino i nā holoholona:Ma muli o ka hana ʻia ʻana o kēia mau mea mai nā mea kanu, ʻaʻohe holoholona i komo i ke kaʻina hana, e lilo ana lākou i koho maikaʻi no ka poʻe e hopohopo nei e pili ana i ka hana ʻino i nā holoholona.
- Ka lōʻihi o ka mālama ʻana: ʻAʻole pono e hoʻokomo ʻia ka waiū mea kanu i loko o ka pahu hau a hiki i ka wehe ʻia ʻana. Hiki ke mālama ʻia no kahi manawa lōʻihi ma mua o ka waiū bipi, kahi e hōʻemi ai i ka ʻōpala meaʻai.
No laila he aha ka mea maikaʻi loa ma hope?
ʻAʻohe pane hoʻokahi i kēia nīnau, no ka mea, pili ia i kāu mau pono, ke kūlana olakino, a me nā makemake pilikino.
- Inā loaʻa iā ʻoe kahi maʻi alerika i ka waiū bipi , he koho maikaʻi loa ka waiū mea kanu.
- Inā makemake ʻoe i ka protein hou aku , ʻo ka waiū bipi a i ʻole ka waiū soy nā koho maikaʻi loa.
- Inā ʻoe e hopohopo e pili ana i nā calorie , he koho maikaʻi ka waiū ʻalemona i hoʻokahe ʻole ʻia.
- Inā ʻoe e mālama i ke kaiapuni , ʻoi aku ka maikaʻi o ka waiū mea kanu ma mua o ka waiū bipi.
ʻO ka mea nui loa, ʻo ia ka makaʻala i kāu mea e koho ai. E heluhelu mau i ka lepili a nānā i ke kō i hoʻohui ʻia a me nā mea e like me ka calcium a me ka wikamina D. He manaʻo maikaʻi e kamaʻilio me kāu kauka ʻohana ma mua o ka hoʻoholo ʻana, ʻoiai inā ʻoe e noʻonoʻo ana e hāʻawi i kāu keiki i ka waiū mea kanu.
Leka Lawe-Home
- He koho maikaʻi ka Waiū Mea Kanu no ka poʻe me nā maʻi ʻaleka i ka waiū bipi a i ʻole ka lactose intolerance a no ka poʻe ʻai mea kanu.
- ʻOkoʻa loa ka waiwai meaʻai o nā waiū mea kanu mai kekahi lama a i kekahi a mai kekahi lama a i kekahi lama.
- Ma mua o ke kūʻai ʻana i kekahi waiū mea kanu, e heluhelu i nā mea hoʻohui a me ka lepili meaʻai. E makaʻala loa e pili ana i nā kō i hoʻohui ʻia, nā mea hoʻomānoanoa, a me nā huaora i hoʻoikaika ʻia.
- ʻO ka waiū soy ka waiū mea kanu i like loa me ka waiū bipi ma ke ʻano o nā waiwai meaʻai.
- I ke koho ʻana i kahi ʻano waiū no kou kūlana olakino a i ʻole ka meaʻai a ke keiki, he mea nui loa ia e kūkākūkā me kāu kauka (kauka) ma mua o ka hoʻoholo ʻana.
waiū mea kanu, waiū bipi, waiū soy, waiū ʻalemona, waiū ʻoka, waiū niu, meaʻai, ʻai olakino, lactose intolerance, vegan, meaʻai
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo