"ʻAuē, me he mea lā ua kiʻekiʻe iki koʻu cholesterol ..." "Ua ʻōlelo ke kauka e nānā i kaʻu cholesterol..." Lohe pinepine mākou i nā moʻolelo e like me kēia, ʻeā? ʻOiai he nui ka poʻe e kamaʻilio e pili ana i ka cholesterol, kakaikahi ka poʻe i ʻike pono e pili ana i ka hoʻāʻo koko i hoʻohana ʻia e nānā ai, ʻo ia hoʻi, ka Lipid Profile Test. No laila i kēia lā ua manaʻo mākou e kamaʻilio wale aku iā ʻoe e pili ana i kēia hoʻāʻo cholesterol.
No ke aha mākou e pono ai e hana i kēia hoʻāʻo cholesterol?
I ka ʻōlelo maʻalahi, ʻo kēia kekahi o nā hōʻike koʻikoʻi loa hiki iā ʻoe ke loaʻa e pili ana i ke olakino o kou kino. Nānā kēia hoʻāʻo koko inā he mau pae olakino ka cholesterol a me nā triglycerides i loko o kou koko. Ma ka nānā ʻana i kēia mau waiwai, hiki i kāu kauka ke loaʻa kahi manaʻo maikaʻi o kou pilikia o ka loaʻa ʻana o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana i ka wā e hiki mai ana.
E like me ka nānā ʻana i ka pae ʻaila i loko o ka ʻenekini o ke kaʻa a me ke kāohi ʻana iā ia ma mua o ka pono o kahi hoʻoponopono nui, hiki i kēia hoʻāʻo ke kōkua nui i ka ʻike ʻana a me ka kaohi ʻana i kahi maʻi nui i loko o ko mākou kino ma mua o ka hiki ʻana mai.
Āhea wau e lawe ai i kēia hoʻokolohua?
Ma keʻano laulā, he manaʻo maikaʻi e hana i kēia hoʻāʻo ma ka liʻiliʻi i kēlā me kēia ʻelima mau makahiki ma hope o kou piha ʻana i 20. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o nā kumu pilikia i helu ʻia ma lalo nei, pono paha ʻoe e hana i kēia hoʻāʻo ma mua a ʻoi aku paha pinepine, e like me ka ʻōlelo a kāu kauka.
- Inā he kanaka ʻoe ma luna o 45 mau makahiki .
- Inā he wahine ʻoe ma luna o 50 (ʻoi aku hoʻi ma hope o ka menopause).
- Nou loa.Inā ua ʻike mua ʻia ʻoe me ka nui o ka cholesterol ma mua o 200 mg/dL.
- Inā haʻahaʻa kou pae cholesterol "maikaʻi" (HDL) (emi ma lalo o 40 mg/dL i nā kāne, emi ma lalo o 50 mg/dL i nā wahine).
- Inā he mau maʻi ʻē aʻe kāu e like me ka momona, ke koko kiʻekiʻe , a i ʻole ka maʻi diabetes .
- Inā ʻoe e lawe nei i ka lāʻau lapaʻau e kaohi i kāu cholesterol .
Pehea ʻoe e hoʻomākaukau ai ma mua o ka hoʻokolohua?
ʻO kēia ka pilikia nui loa i loaʻa i nā poʻe he nui. No ka loaʻa ʻana o nā hopena pololei mai kēia hoʻokolohua, pono ʻoe e hoʻokē ʻai no ma waena o 9 a me 12 mau hola ma mua o ka hāʻawi ʻana i ke koko.
I ka ʻōlelo maʻalahi, inā ʻoe e hāʻawi koko ana i ka hola 8 am, ʻoi aku ka maikaʻi o ka ʻai ʻole ʻana i kekahi mea ma hope o ka hola 8 pm o ka lā ma mua. Ua maikaʻi ke inu i ka wai maʻemaʻe . Akā, mai inu i kekahi mea e like me ke kī, ke kofe, a i ʻole nā mea inu hua. ʻOi aku ka maikaʻi o ka lawe ʻana i ka hoʻāʻo i ke kakahiaka, no ka mea, ʻo ka hapa nui o ka manawa hoʻokē ʻai e hoʻohana ʻia ana no ka hiamoe.
He mea nui loa: Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau i kēlā me kēia lā, pono ʻoe e nīnau i kāu kauka no ka ʻōlelo aʻo no ka lawe ʻana iā lākou i ka pō ma mua a me ke kakahiaka ma hope o ka hāʻawi ʻana i ke koko. E hana wale e like me kāna e ʻōlelo ai iā ʻoe. A i ʻole, hewa paha nā waiwai i loko o ka hōʻike.
E hoʻomaopopo kākou i ka hōʻike cholesterol?
Aia kekahi mau waiwai i kāu hōʻike. Kāhea nā kauka i kēia hoʻāʻo piha he 'Lipid Profile' . E nānā kākou i nā ʻāpana nui a me ko lākou mau pae olakino.
| ʻĀpana o ka hoʻāʻo | I ka ʻōlelo maʻalahi… | Pae olakino (mg/dL) |
|---|---|---|
| Kolesterol holoʻokoʻa | ʻO kēia ka huina o ka cholesterol maikaʻi ( HDL ) a me ka cholesterol maikaʻi ʻole (LDL) i loko o kou koko. ʻO ke kiʻekiʻe o kēia waiwai, ʻo ke kiʻekiʻe o ka pilikia. | Ma lalo o 200: Pae olakino 200-239: Palena pilikia 240 a ʻoi aku paha: Pae pilikia kiʻekiʻe |
| LDL ("kolesterol maikaʻi ʻole") | ʻO kēia ke "keikikāne ʻino." Ke hōʻiliʻili ia, hōʻiliʻili ia i loko o nā kīʻaha koko a pani iā lākou. Ua like ia me ka popo e pani ana i nā paipu wai. ʻO ka emi ʻana o ia mea, ʻoi aku ka maikaʻi. | Ma lalo o 100: Maikaʻi loa (ʻoi aku ka maikaʻi o ka emi ma mua o 70 no ka poʻe me ka maʻi puʻuwai) 100-129: Pae maikaʻi 130-159: Palena pilikia 160-189: Pae pilikia kiʻekiʻe 190 a ʻoi aku paha: Pae weliweli loa |
| HDL ("kolesterol maikaʻi") | ʻO kā mākou "keiki maikaʻi" kēia. ʻO kāna hana, ʻo ia ka wehe ʻana i ka cholesterol LDL maikaʻi ʻole e hōʻiliʻili ana i loko o nā aʻa a kōkua i ka mālama ʻana i nā kīʻaha koko i ka maʻemaʻe. No laila, ʻo ka nui o kēia, ʻoi aku ka maikaʻi! | Nā Kāne: Inā ma lalo o 40 - Piʻoloke Nā wāhine: Inā emi ma lalo o 50 - pilikia No nā mea ʻelua: 60 a ʻoi aku paha - pae olakino, palekana |
| Nā Triglycerides | He ʻano momona nō hoʻi kēia a ke kino e hana ai mai ka meaʻai a kākou e ʻai ai. ʻO ka piʻi ʻana o kēia pae, ʻoiai inā haʻahaʻa ka HDL a kiʻekiʻe ka LDL, he kumu nui ia o ka paʻa ʻana o nā kīʻaha koko. ʻO ka haʻahaʻa o kēia, ʻoi aku ka maikaʻi. | Ma lalo o 150: Pae olakino 150-199: Paepae pilikia 200-499: Pae pilikia kiʻekiʻe 500 a ʻoi aku paha: Pae weliweli loa |
He aha kāu e hana ai ma hope o ka loaʻa ʻana o ka hōʻike?
ʻO kēia ka mea nui loa. Mai nānā wale i nā waiwai i loko o ka hōʻike a hana i kāu mau hoʻoholo ponoʻī. Pono ʻoe e lawe i ka hōʻike a hele pololei i ke kauka nāna ʻoe i nānā a i ʻole ke kauka o kou ʻohana.
No ka mea, ʻaʻole like nā pahuhopu o kēlā me kēia kanaka. E noʻonoʻo kāu kauka i nā kumu he nui, e like me kou mau makahiki, ke kāne, a inā he mau maʻi ʻē aʻe kou, e hoʻoholo ai i ke ʻano o ke olakino kūpono iā ʻoe.
- Inā aia kāu mau waiwai āpau i kahi pae olakino: Maikaʻi kēlā! Akā pono ʻoe e mālama i kēia mau ʻano maikaʻi. E noi paha kāu kauka iā ʻoe e hana i kahi hoʻokolohua ʻē aʻe ma kahi o 5 mau makahiki.
- Inā pilikia kekahi o kāu mau waiwai: Mai hopohopo. He mea kēia e hiki ke kāohi ʻia. E aʻo mua ke kauka iā ʻoe e hoʻololi i kāu meaʻai a hoʻoikaika kino i kēlā me kēia lā . ʻO nā hoʻololi liʻiliʻi e like me ka hōʻemi ʻana i ka ʻaila, nā meaʻai palai, a me ka palaoa, ka hoʻohui ʻana i nā mea kanu, nā huaʻai, a me nā greens i kāu meaʻai, a me ka hele wikiwiki ʻana no 30 mau minuke i ka lā hiki ke loaʻa nā hopena nui. Inā ʻaʻole hiki i kēlā mau mea wale nō ke kāohi i ka pae, e kuhikuhi ke kauka i ka lāʻau lapaʻau e pono ai nāu.
Leka Lawe-Home
- He hoʻāʻo koʻikoʻi ka hoʻāʻo cholesterol, a i ʻole Lipid Profile, no ke aʻo ʻana e pili ana i ke olakino o kou puʻuwai.
- E hana i kēia hoʻokolohua i ka manawa kūpono e like me ka ʻōlelo a kāu kauka, ʻoiai inā he mau kumu pilikia kou.
- E hahai pono i nā kuhikuhi, e like me ka hoʻokē ʻai ʻana ma mua o ka hoʻāʻo. A i ʻole, hewa paha nā hopena.
- Mai hopohopo a hoʻoholo paha ma muli o nā waiwai i loko o ka hōʻike. E kūkākūkā mau me ke kauka no ka ʻōlelo aʻo.
- He kūlana hiki ke kāohi ʻia ka cholesterol kiʻekiʻe. Hiki ke mālama ʻia i kahi pae olakino me kahi nohona kūpono a, inā pono, nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka.
Kolesterol, ʻIke Lipid, Maʻi Puʻuwai, Nā Hoʻāʻo Koko, LDL, HDL, Triglycerides
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha ka mea e nānā ai ka Lipid Profile Test?
ʻO kahi hoʻāʻo lipid profile e ana i ka cholesterol holoʻokoʻa i loko o kou koko ma ka māhele ʻana iā ia i ʻehā ʻāpana. ʻAe kēia i nā kauka e nānā i ka cholesterol maikaʻi ʻole (LDL), ka cholesterol maikaʻi (HDL), nā triglycerides, a me ka cholesterol holoʻokoʻa ma ke kaʻawale.
💬 Pono anei au e hoʻokē ʻai ma mua o ka lawe ʻana i kēia hoʻokolohua?
ʻAe, i ka hapanui o nā hihia, ʻōlelo nā kauka no nā hopena pololei loa, ʻoi aku ka maikaʻi o ka lawe ʻana i kēia hoʻāʻo koko ma hope o ka ʻai ʻole ʻana i kekahi mea (inu wai wale nō) no 9 a 12 mau hola ma hope o ka ʻaina ahiahi.
💬 He aha ka mea e hana ai inā piʻi aʻe kaʻu cholesterol maikaʻi ʻole (LDL)?
Ke piʻi ka nui o ka LDL, a i ʻole ka cholesterol maikaʻi ʻole, paʻa ia i loko o nā aʻa e lawe ana i ke koko i ka puʻuwai a ālai iā lākou. Hoʻonui nui kēia i ka pilikia o ka loaʻa ʻana o nā maʻi koʻikoʻi e like me ka hōʻeha puʻuwai a me ka hahau ʻana i ka wā e hiki mai ana.
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