Ke manaʻo nei ʻoe i kekahi manawa ua luhi loa a make? A i ʻole ke huli koke nei kou mau lālā a lilo i mea ʻeha? ʻOi aku ka maʻalahi o ke kumu o kēia ma mua o kou manaʻo. I kēia lā ke kamaʻilio nei mākou e pili ana i nā 'electrolytes', he mea nui ia no ka hana ʻana o ko mākou kino. Hōʻike ʻia nā hōʻailona e like me kēia ke kaulike ʻole kēia mau mea. No laila e nānā kākou i ke ʻano o kēia, no ke aha e hana ʻia ai, a pehea e hoʻoponopono ai.
He aha kēia mau electrolytes?
I ka ʻōlelo maʻalahi, he mau minelala koʻikoʻi nā electrolytes i loaʻa i loko o ko kākou mau wai kino, ʻoiai ke koko, ka hou, a me ka mimi. E noʻonoʻo i ko kākou kino e like me ka mīkini i hoʻohana ʻia e kahi pila. ʻO kēia mau electrolytes nā kemika liʻiliʻi e hoʻomau i kēia pila i hoʻopiha ʻia a hana pono. ʻO ka mea nui o kēia mau mea ʻo ia
ka sodium, potassium, calcium , chloride, a me ka phosphate. Pono ko kākou kino e loaʻa kēia mau mea i nā nui kūpono a me nā ʻano. He kuleana nui ko kākou mau puʻupaʻa i ka mālama ʻana i kēia kaulike ma ka hoʻoponopono ʻana i nā mea e like me nā pae sodium e like me ka mea e pono ai ke kino. No laila, inā no kekahi kumu e lilo ai kēia mau pae electrolyte i kiʻekiʻe loa a haʻahaʻa loa paha i loko o ke kino, kapa mākou i kēlā ʻano
he electrolyte imbalance .
No ke aha he mea nui nā electrolytes i ko mākou kino?
Pili kēia mau mea i aneane kēlā me kēia kaʻina hana i loko o ko kākou kino. Me ka ʻole o lākou, ʻaʻole hiki i ko kākou kino ke hana maʻalahi. E nānā kākou i kā lākou mau hana nui.
- Ke kāohi ʻana i nā pae wai o ke kino : Hoʻoponopono kēia i ka nui o ka wai i loko o ke kino a me ke kahe ʻana o ka plasma koko.
- Ke kāohi ʻana i ka pH koko: Kōkua kēia i ka mālama ʻana i ka acidity/alkalinity (pH) o ko mākou koko i loko o kahi pae i koho ʻia.
- Hana ʻiʻo: He mea nui kēia no ka ʻuʻuku a me ka hoʻomaha ʻana o kēlā me kēia ʻiʻo i loko o ko mākou kino, me ke kuʻi ʻana o ka puʻuwai .
- Neurotransmission : Hoʻopuka kēia mau electrolytes i nā hōʻailona uila e hoʻouna i nā leka ma waena o nā pūnaewele i loko o ka lolo, ka puʻuwai, nā ʻiʻo, a me nā ʻāpana ʻē aʻe o ke kino.
- Nā hana ʻē aʻe: Eia kekahi, kōkua lākou i ke kāpili ʻana o ke koko a hana i nā ʻiʻo hou i loko o ke kino.
He aha ke kumu o ka nele o ka electrolyte?
ʻO ka hapa nui o ka manawa, hiki mai kēia ʻano ke hoʻoneʻe koke ʻia ka nui o ka wai mai ko mākou kino. E noʻonoʻo ua pāʻani ʻoe i ka cricket i ka lā a ua nui ka hou. A i ʻole ua luaʻi ʻoe a loaʻa paha i ka maʻi diarrhea (ʻeha ʻōpū) a nalowale ka nui o ka wai. I nā manawa e like me kēia, me ka wai, ua hoʻokuʻu ʻia nā electrolytes waiwai nui i loko o ko mākou kino. ʻO ka ʻoiaʻiʻo, i ka wā e nui ai ka hou, hiki iā mākou ke nalowale ma waena o 2% a me 6% o ko mākou kaumaha kino. Inā ʻaʻole mākou e inu hou i ka wai lawa i kēlā manawa, hāʻule ka nui o ka electrolyte. E wehewehe mākou i kekahi o nā kumu nui e hoʻopilikia ai i kēia me nā kikoʻī hou aku ma ka papa ma lalo nei.
| Kumu | Wehewehena |
|---|
| Ka nalowale o ka wai mai ke kino | Ka hou nui ʻana, ka luaʻi mau ʻana, a i ʻole ka maʻi pākī. |
| Nā kūlana olakino ʻē aʻe | Nā kūlana e like me ke kuni nui, ka maʻi puʻupaʻa mau, ka maʻi hanu mau, a me ka metabolic alkalosis. |
| Nā ʻano lāʻau lapaʻau | Ka hoʻohana lōʻihi ʻana i kekahi mau laxatives ( laxatives ) a me nā steroids. |
| Nā pilikia ʻai | ʻAʻole lawa ka wai a me ka meaʻai momona. |
He aha nā hōʻailona o kēia?
Pili nā electrolytes i nā hana koʻikoʻi he nui i ke kino, no laila hiki iā mākou ke ʻike koke i ko lākou pae e emi ana a e piʻi ana paha. Eia nō naʻe, hiki ke ʻokoʻa iki kēia mau hōʻailona ma muli o ka electrolyte i nele/hoʻonui ʻia.
ʻO ka maʻamau, ulu mālie kēia ʻano maʻi ma mua o ka koke ʻana, no laila he mea nui e makaʻala i kēia mau hōʻailona.
Eia nā hōʻailona i ʻike pinepine ʻia:
- ʻŪmiʻi : ʻŪmiʻi pinepine nā ʻiʻo, ka mae ʻana o nā lima a me nā wāwae.
- Pōniuniu a me ka nāwaliwali: Manaʻo māmā ke poʻo, luhi, a poniuniu.
- Ka Puʻuwai Kūpono ʻole: He manaʻo e piʻi koke ana, e emi ana, a i ʻole e kuʻi ana ka puʻuwai ma ke ʻano kūpono ʻole.
- Huikau Noʻonoʻo: Manaʻo i ka poniuniu, pilikia i ka hoʻomanaʻo ʻana i nā mea, a ʻaʻole hiki ke noʻonoʻo pono.
Mea nui: Inā ʻike ʻoe i kekahi a ʻoi aku paha o kēia mau hōʻailona,
ʻoiai inā manaʻo ʻoe e kuʻi wikiwiki ana kou puʻuwai me ka ʻeha o ka umauma, a inā paha e manaʻo ana ʻoe e nalowale ana kou ʻike, he mea nui loa e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila .
ʻAe, pehea ʻoe e hoʻihoʻi ai i kēia mau electrolytes i loko o kou kino?
ʻAʻole paʻakikī ka mālama ʻana i kēia kaulike electrolyte. Inā mālama iki kākou, hiki ke hana maʻalahi ʻia kēia.
1. E inu i ka wai he nui.
ʻO kēia ke ala maʻalahi a maikaʻi loa, ʻoiai inā he mea hoʻoikaika kino ʻoe.
- E inu i ka wai nui i ʻelua hola ma mua o ka hoʻoikaika kino.
- E inu i ka wai i kēlā me kēia 20 mau minuke i ka wā e hoʻoikaika kino ai.
- E inu i ka wai nui ma hope o kou pau ʻana i ka hoʻoikaika kino.
2. E koho i nā mea inu kūpono
- Wai ʻalani: He mea inu maikaʻi loa kēia nona nā electrolytes kūlohelohe. He haʻahaʻa kona kō, no laila ʻaʻole ia e hoʻonui i kou kō koko. Akā e hoʻāʻo e inu i nā ʻalani kūlohelohe ma kahi o nā mea i hoʻopaʻa ʻia, i hoʻohui ʻia me ke kō i nā manawa hiki.
- Nā Mea Inu Electrolyte a i ʻole nā Mea Inu Haʻuki : Inā ʻoe e hoʻoikaika kino ana no nā minuke he 75 a ʻoi, hiki iā ʻoe ke hoʻopiha hou i nā electrolytes i nalowale ma ka inu ʻana i kahi mea inu haʻuki. Loaʻa pinepine kēia i ka sodium chloride a me ka potassium chloride. Akā e heluhelu i ka lepili e hōʻoia i loaʻa maoli nā electrolytes.
- Mai hana i kēia me nā mea inu ʻawaʻawa a i ʻole nā mea inu ikehu. E hoʻonui koke lākou i kou pae kō koko.
3. E ʻai i nā meaʻai waiwai i nā electrolytes
ʻO ka hoʻohui ʻana i nā meaʻai e like me kēia i kā mākou meaʻai hiki ke kōkua i ka mālama ʻana i nā pae electrolyte.
- Nui nā electrolytes i nā meaʻai e like me ka ʻuala, avocados, spinach, maiʻa, ʻalani, strawberries, a me ka ʻiʻo pipi .
Inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona ma hope o ka hana ʻana i kēia mau mea, e ʻoluʻolu
e nīnau i kāu kauka no ka ʻōlelo aʻo.A laila e nānā ʻo ia iā ʻoe a, inā pono, e hana i kahi hoʻāʻo koko e ʻike ai pehea e hana ai kou mau puʻupaʻa.
Leka Lawe-Home
- He mau minelala koʻikoʻi nā electrolytes no ka hana ʻana o nā aʻalolo, nā ʻiʻo, a me ka puʻuwai o ko kākou kino.
- Hoʻokumu pinepine ʻia nā hemahema electrolyte e ka nalowale o nā wai a me nā paʻakai mai ke kino ma muli o ka hou nui, ka luaʻi ʻana, a i ʻole ka maʻi pākī.
- ʻO ke ala maikaʻi loa e pale aku ai i kēia, ʻo ia ka inu ʻana i ka wai lawa. Inā ʻoe e hoʻoikaika kino ana no ka manawa lōʻihi, kūpono kahi mea inu ʻalani a mea inu haʻuki paha.
- E hoʻohui i nā meaʻai waiwai i nā electrolytes, e like me ka maiʻa, avocados, a me ka spinach, i kāu meaʻai.
- Inā hoʻomau nā hōʻailona e like me ka ʻūlū ʻana o nā ʻiʻo, ka poniuniu, a me ka puʻuwai kūpono ʻole, e kelepona koke aku i kāu kauka.
ka hoʻokae ʻole ʻana o ka electrolyte, electrolytes, dehydration, sodium, potassium, cramps, dizziness, nā mea inu haʻuki, mea inu wai, electrolytes, dehydration, sodium, potassium, nā kūlana, dizziness
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