Ke manaʻo nei ʻoe i kekahi manawa i kahi puʻupuʻu liʻiliʻi ma kou kuʻekuʻe wāwae, manamana wāwae nui, ʻūhā, a i ʻole ma kahi ʻē aʻe? Malia paha ke manaʻo nei ʻoe i kahi ʻeha iki a i ʻole ka paʻa i kou hele ʻana a i ʻole ke kūlou ʻana i kahi hui? Hiki i kēia ke lilo i ulu iwi keu i kapa ʻia ʻo exostosis, ʻo ia hoʻi kahi iwi hou e ulu ana ma luna o ka iwi i loko o ko kākou kino. Mai makaʻu i kou lohe ʻana i kēia inoa. ʻAʻole ia he maʻi ʻaʻai. No laila, e kamaʻilio kākou e pili ana i nā mea āpau ma nā ʻōlelo maʻalahi i kēia lā.
I ka ʻōlelo maʻalahi, he aha ka Exostosis?
ʻO ka exostosis, i ka ʻōlelo maʻalahi, he ulu ʻana o ka iwi hou ma luna o kahi iwi olakino i loko o ko kākou kino. ʻAʻole kēia he mau maʻi kanesa , a ʻaʻole lākou e laha i nā ʻāpana ʻē aʻe o ke kino. Ua like ia me kahi lālā hou e ulu ana mai ke kumu o kahi lāʻau, akā ulu kēia mai ka iwi ponoʻī.
Hiki ke loaʻa kēia ʻano maʻi i kekahi. Eia nō naʻe, he mea maʻamau ia i nā keiki ʻōpio a me nā mākua ʻōpio e ulu ana . ʻO kēia no ka mea ke ulu wikiwiki nei ko lākou mau iwi i kēlā manawa. Eia kekahi, hiki i nā pākeke me ka arthritis ke hoʻomohala i kēia mau iwi spurs i ko lākou wā ʻelemakule.
ʻO ka hapa nui o ka manawa, he asymptomatic kēia mau mea a ʻaʻole paha ʻoe e ʻike aia lākou ma laila. Eia nō naʻe, i kekahi manawa hiki i kēia mau puʻupuʻu ke hōʻeha a me ka ʻoluʻolu ʻole.
He aha nā ʻano nui o ka exostosis?
Hiki ke hoʻokaʻawale ʻia kēia mau iwi kui i ʻelua ʻano nui ma muli o ke ʻano o ko lākou hoʻopili ʻia ʻana i ka iwi. Ua ʻike ʻia hoʻi lākou ma nā inoa like ʻole ma muli o ko lākou wahi.
Nā ʻano e like me ke ʻano o ko lākou hoʻopili ʻana i ka iwi
| ʻAno | Wehewehena |
|---|---|
| Noho mālie | Ua pili pono kēia ʻano puʻupuʻu i ka iwi nui me kahi kumu ākea, e like me ke kuahiwi. |
| Pedunculated | Hoʻopili ʻia kēia ʻano nodules, e like me nā halo, i ka iwi nui e kahi ʻōpala lahilahi. |
Nā ʻano maʻamau ma ka wahi
- Nā kuʻekuʻe wāwae:He mea maʻamau loa kēia. Hiki ke ulu aʻe kēia iwi keu ma muli o ka ʻō aku o ka plantar fascia, kahi ʻāpana o nā ʻiʻo ma lalo o ko kākou mau wāwae e pili ana i ka iwi kuʻekuʻe wāwae. Inā ʻike pinepine ʻoe i ka ʻeha nui ke ala ʻoe mai kahi moe i ke kakahiaka, ʻo ia paha ke kumu.
- ʻO nā bunions ma ka manamana wāwae nui: ʻO ke kumu maʻamau o ka arthritis i ko mākou mau wāwae ʻo ia ka hui ma ke kumu o ka manamana wāwae nui. Ke hana ʻia kahi iwi spur ma aneʻi, ʻaʻole hiki ke kūlou pono ʻia ka manamana wāwae nui i ka wā e hele ana. Ua kapa ʻia kēia ʻano ʻo 'Hallux Rigidus'.
- Pump Bump: ʻIke ʻia hoʻi ʻo 'Haglund's Deformity', hiki ke ulu aʻe kēia puʻupuʻu ke hamo pinepine ʻia ke kua o ke kuʻekuʻe wāwae ma ke komo ʻana i nā kāmaʻa paʻa a paʻa (ʻoi aku hoʻi nā kuʻekuʻe wāwae kiʻekiʻe).
- Nā kui iwi ʻūhā: Ke pau ke kāʻei o ke ami ʻūhā a hamo nā iwi kekahi i kekahi (Osteoarthritis), hiki i ka friction ke hoʻoulu i nā kui iwi keu e ulu.
Nā ʻano e pono ai ka nānā kūikawā
Nā Osteochondromas Hoʻoilina Nui (HMO)
He maʻi hoʻoilina kēia. ʻIke pinepine ʻia i ka wā kamaliʻi. ʻO kēia ka wā e ulu ai kēia mau ulu iwi ma kekahi mau wahi o ke kino i ka manawa hoʻokahi. ʻO ka mea maʻamau lākou ma nā wahi e like me nā wāwae, nā lima, nā manamana lima, a me nā poʻohiwi. Ulu kēia mau ulu i ka wā e ulu ai ke keiki, akā e pau ko lākou ulu ʻana ma hope o ka wā ʻōpio. ʻOiai he maʻi hoʻoilina kēia, hiki i ke keiki ke loaʻa i kēia maʻi ʻoiai inā ʻaʻohe mea o ka ʻohana i loaʻa iā ia.
Pepeiao o ka mea heʻe nalu
E like me ka inoa e hōʻike nei, ʻoi aku ka maʻamau o kēia ʻano maʻi i ka poʻe e ʻauʻau ana i ka wai anuanu a i ʻole e pāʻani ana i nā haʻuki wai. ʻO ka lōʻihi o ka hoʻopili ʻana i ka wai anuanu ke kumu o ka ulu ʻana o ka iwi ma ke kahawai pepeiao waho. ʻOiai ʻaʻole hōʻike ka hapa nui o ka poʻe i nā hōʻailona, hiki i kekahi poʻe ke ʻike i ka nalowale o ka lohe, nā maʻi pepeiao, a me ka maneʻo o ka pepeiao.
No ke aha e hana ʻia ai kēia exostosis? He aha nā kumu?
ʻAʻohe kumu hoʻokahi no kēia mau puʻupuʻu iwi. Hiki i kekahi mau kumu ke kōkua.
- Nā hoʻololi hoʻoilina: E like me nā kūlana e like me HMO.
- Hoʻoilina.
- Nā ulia a i ʻole nā ʻeha (Nā ʻeha/Trauma).
- Ka ʻelemakule ʻana.
- ʻO ka ʻūlū/Osteoarthritis: He kumu maʻamau loa kēia. Ke pau ka ʻili o ke ami, hoʻāʻo ke kino e hoʻopaʻa i ka ami. Ma muli o kēlā hoʻoikaika ʻana, hana ʻia kēia mau iwi keu.
- Kūlana maikaʻi ʻole.
- ʻO ka stenosis o ka iwi kuamoʻo.
I ka ʻōlelo maʻalahi, ua like ko kākou mau hono me nā bearings ma waena o ʻelua mau huila o ke kaʻa. Ke pau lākou, lilo kēlā ʻāpana o ke kaʻa i mea paʻa ʻole. Ke pau ko kākou kino i kahi hono e like me kēlā, kūkulu lākou i ka iwi keu i mea e hoʻopaʻa ai. ʻO ia ka mea a mākou e kapa nei he bone spur a i ʻole exostosis.
He aha nā hōʻailona o ka exostosis?
ʻAʻohe hōʻailona o ka nui o ka poʻe. ʻAʻole ʻeha ka iwi spur. Loaʻa ka ʻeha inā kaomi ka spur i kahi aʻalolo kokoke, hamo i kekahi iwi a ʻiʻo paha, a hoʻopilikia paha i ka neʻe ʻana o kahi hono.
Inā kū mai nā hōʻailona, hiki ke like me kēia:
| ʻAno o ka hōʻailona | Nā mea e ʻike ai |
|---|---|
| Nā hōʻailona maʻamau |
|
| Nā ʻano kūikawā o nā keiki me ke kūlana HMO |
He aha nā lāʻau lapaʻau no kēia?
Aia ka lāʻau lapaʻau i kāu mau hōʻailona. Inā ʻaʻohe ʻeha a ʻoluʻolu ʻole paha, ʻo ka hapa nui o ka manawa ʻaʻole pono ka lāʻau lapaʻau. Eia nō naʻe, inā he ʻeha, hiki iā ʻoe ke hoʻāʻo i kēia mau mea.
Nā mea hiki iā ʻoe ke hana ma ka home
- Hau: Hiki ke hōʻemi i ka pehu a me ka ʻeha.
- Hoʻomaha: E noho mamao mai nā hana e hoʻoulu ai i ka ʻeha.
- Nā lāʻau hoʻopau ʻeha: Hiki ke hoʻohana ʻia nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) e like me ka ibuprofen. Eia nō naʻe,He mea maikaʻi ke nīnau i kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau.
- Ke hoʻokomo ʻana i nā insoles i loko o nā kāmaʻa: Inā he mau bunions ma kou mau wāwae, hiki iā ʻoe ke hōʻemi i ka ʻeha me nā kākoʻo palupalu (nā hoʻokomo kāmaʻa/insoles) i kau ʻia i loko o kou mau kāmaʻa.
- Ka lilo ʻana o ke kaumaha: Inā ʻoe he momona loa, hiki i ka lilo ʻana o ke kaumaha ke hōʻemi i ke kaomi ma kou mau hono.
Lapaʻau lapaʻau
Inā ʻaʻole hiki i nā lāʻau lapaʻau home ke hōʻoluʻolu i ka ʻeha, hiki i kāu kauka ke kuhikuhi iā ʻoe i kēia ʻano lāʻau lapaʻau.
- Hoʻōla Kino: Hoʻomaikaʻi nā hoʻomaʻamaʻa a me nā ʻano hana ʻē aʻe i ka neʻe ʻana o nā hono a hōʻemi i ka ʻeha.
- Lāʻau lapaʻau: Nā lāʻau ʻeha ikaika i kuhikuhi ʻia e ke kauka.
- Nā pana Cortisone: ʻO kēia injection, ka mea i hoʻokomo pololei ʻia i loko o ka hui, hiki ke hōʻemi koke i ka ʻeha a me ka pehu.
- ʻOki kino: Inā ʻaʻohe lāʻau ʻē aʻe e holo pono ana a ʻeha nui ka ʻeha, hana ʻia ke ʻoki kino e wehe i kēia iwi keu. Inā ʻokoʻa ka lōʻihi o nā lālā o nā keiki me HMO, hana ʻia ke ʻoki kino e hoʻoponopono iā lākou.
Hiki ke pale ʻia ka exostosis?
ʻAʻole hiki iā mākou ke pale aku i kekahi mau mea, e like me nā kumu hoʻoilina. Eia nō naʻe, hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i kou pilikia:
- E mālama i ke kaumaha olakino.
- E mālama i ke kūlana kūpono (e noho pololei, e kū pololei).
- E ʻaʻahu i nā kāmaʻa ʻoluʻolu e kūpono iā ʻoe.
- E hoʻomehana maikaʻi (e hoʻolōʻihi) ma mua o ka hoʻoikaika kino ʻana.
- E ʻai i ka meaʻai kaulike.
- Inā ʻauʻau i ka wai anuanu, e komo i nā pani pepeiao.
Leka Lawe-Home
- ʻO ka exostosis kahi ulu ʻaʻole maʻi kanesa e ulu ana ma ka iwi. ʻO ka hapa nui o ka manawa, ʻaʻole kēia he mea weliweli.
- ʻO nā hōʻailona e like me ka ʻeha, ka pehu ʻana, a me ka ʻoʻoleʻa e ʻike wale ʻia inā kaomi ka puʻupuʻu ma nā aʻalolo, nā ʻiʻo, a i ʻole nā iwi ʻē aʻe a puni ia.
- He mea maʻamau kēia i nā keiki e ulu ana a me nā mākua me ka arthritis.
- Pono wale nō ka lāʻau lapaʻau inā loaʻa nā hōʻailona. Nui nā ʻano lāʻau lapaʻau like ʻole i loaʻa, mai nā mea maʻalahi e like me ka hoʻomaha a me ka hau a hiki i ke ʻoki kino.
- Inā ʻike ʻoe i kahi puʻupuʻu hou i loko o kou kino, a i ʻole he ʻeha mau loa nā hono, ʻo ka mea nui loa, ʻo ia ke ʻike ʻana i ke kauka kūpono a loaʻa ka ʻōlelo aʻoaʻo kūpono, ma mua o ke komo ʻana i ka nānā ponoʻī ʻana.
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