Ua lohe paha ʻoe ' ua nui loa ka waikawa o ke kino , no laila ʻaʻole maikaʻi ka ʻai ʻana i kēia mau meaʻai'? Wahi a kekahi poʻe, ʻo nā mea e like me ka ʻiʻo a me nā hua manu e hoʻonui i ka waikawa o ke kino, a ʻo ia ke kumu o nā maʻi he nui. Ma ka ʻaoʻao ʻē aʻe, lohe mākou he maikaʻi nā mea e like me nā huaʻai a me nā mea kanu no ke kino, a hoʻemi lākou i ka waikawa o ke kino. He aha ka ʻoiaʻiʻo a ʻaʻole paha o kēia moʻolelo? E kamaʻilio kākou e pili ana i kēia me ka pololei, me ka maʻalahi.
E nānā mua kākou, he aha kēia waikawa a me ka pH?
I ka ʻōlelo maʻalahi, ʻo ka pH ke ana o ke ʻano waikawa a alkaline paha o kahi mea. He unahi ia mai ka 0 a i ka 14.
- ʻO ka pH o 7 he kūʻokoʻa (e like me ka wai).
- Inā emi ka pH ma mua o 7 , he waikawa ka mea, ʻo ia hoʻi he waikawa loa ia (e.g., lime).
- Inā ʻoi aku ka pH ma mua o 7 , he alkaline ka mea (e.g. kopa).
Ma keʻano laulā, inā he waiwai pH ko kahi meaʻai ma lalo o 4.6 , kapa mākou ia he 'meaʻai ʻakika'. ʻOiai ʻaʻole ulu maʻalahi nā microorganism i loko o ia mau meaʻai, lōʻihi iki ka manawa e pala ai.
Pehea ke kaulike o ka waikawa-kumu i loko o ko mākou kino?
E noʻonoʻo e pili ana i ia mea, he mīkini kupaianaha ko kākou kino. ʻO ka pH awelika o ko kākou kino, ʻoiai ko kākou koko, ma kahi o 7.4 . ʻO ia hoʻi, he alkaline iki ia. ʻO kēia pae ka mea e pono ai no nā kaʻina hana a pau o ke kino, ʻoiai nā mea nui e like me ka lawe ʻana i ka oxygen ma o ke koko, e hana pono ai.
ʻO ka mea nui, ʻoiai nā mea a mākou e ʻai ai, hana ikaika ko mākou kino (ʻoi aku hoʻi nā puʻupaʻa a me nā māmā) e mālama i kēia pae pH o 7.4 .
ʻO ke ʻano o kēia, he mea paʻakikī loa ke hoʻololi nui i ka pH o ko kākou koko ma o nā mea a kākou e ʻai ai a inu ai. Mālama mau ke kino iā ia i ke kaulike.
Eia nō naʻe, ʻo ka nui o ka waikawa i koe i loko o ke kino ma hope o ka meaʻai a mākou e ʻai ai ua kapa ʻia ʻo 'Potential Renal Acid Load' (PRAL) . Ke hoʻāʻo nei kekahi poʻe e hōʻemi i nā meaʻai e hoʻonui ai i ka acidity ma ka noʻonoʻo ʻana i kēia waiwai PRAL.
| Nā meaʻai e hoʻonui ai i ka hana ʻakika i loko o ke kino (waiwai PRAL kiʻekiʻe) | Nā meaʻai e hoʻokumu i kahi kūlana alkaline i loko o ke kino (me ka waiwai PRAL haʻahaʻa) |
|---|---|
| ʻIʻo hou a hoʻōla ʻia | He nui nā mea kanu (e.g. kukama, spinach, beets) |
| Nā hua manu | Nui nā ʻano huaʻai (e.g. maiʻa, ʻalani, pomegerane) |
| Nā pī | ʻUala, ʻuala |
| Kekahi mau ʻano tīhi | Soy, Tofu |
| Paʻakai a me nā meaʻai paʻakai | ʻAila ʻoliva |
Pehea ka hopena o ka meaʻai ʻakika i ke kino?
No ka mea, ʻo nā meaʻai a mākou e ʻai ai e hoʻoulu ai i kahi kaulike ʻole nui i loko o ke kino a alakaʻi i kahi kūlana e like me ka 'Chronic metabolic acidosis' , pono ia e hana i kahi manawa lōʻihi. Akā, ʻaʻole ia e hana i kahi mea e ʻai mau ana i ka meaʻai kaulike . E nānā kākou inā he ʻoiaʻiʻo paha ka moʻolelo e pili ana kēia mau meaʻai i nā ʻāpana like ʻole o ke kino.
Nā hopena ma ka mimi
He ʻoiaʻiʻo kēia. Hiki i nā mea āu e ʻai ai ke hoʻololi i ka pH o kou mimi . No ka laʻana, inā ʻoe e ʻai nui i ka protein holoholona (ʻiʻo, iʻa, hua manu) a me nā mea inu kō (ʻoi aku hoʻi nā mea inu kalapona), hiki ke piʻi aʻe ka nui o ka uric acid i loko o kou mimi, e hoʻoweliweli ana iā ʻoe i ka hoʻomohala ʻana i nā 'pōhaku uric acid' i loko o kou mau puʻupaʻa.
Ke hoʻopilikia nei anei ia i ke koko?
ʻAʻole. E like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole e hoʻololi ka meaʻai a mākou e ʻai ai i ka pH o ko mākou koko. Inā piʻi ka acidity o ko mākou koko (Acidosis), ʻaʻole ia no ka meaʻai a mākou e ʻai ai, akā no kahi maʻi koʻikoʻi e like me ka Diabetes Mellitus , ka maʻi puʻupaʻa , a i ʻole ka maʻi māmā . I kēlā kūlana, he mea nui e ʻimi koke i ke kōkua lapaʻau.
Nā hopena ma nā iwi a me nā ʻiʻo
Ua lōʻihi ka manaʻoʻiʻo ʻia ʻo ka ʻai ʻana i ka nui o ka protein holoholona hiki ke alakaʻi i ka nalowale o ka iwi, a i ʻole ka osteoporosis.Ua ʻōlelo ʻia ua piʻi ka pilikia o ka loaʻa ʻana o ka osteoporosis . Eia naʻe, ʻaʻole i hāʻawi mai nā noiʻi hou i nā hōʻike lawa no kēia moʻolelo.
Akā, hoʻokahi mea e makaʻala ai. Aia kekahi mau mea inu kalapona, ʻoiai nā soda ʻeleʻele, i ka waikawa phosphoric . Ua hōʻike ʻia e ka noiʻi ʻana ʻo ka inu mau ʻana i kēia mau mea ma kahi o nā mea inu momona hiki ke alakaʻi i ka emi ʻana o ka nui o ka iwi.
No laila he aha kā mākou e ʻai ai?
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai kaulike ma mua o ka hoʻokaʻawale ʻana i nā meaʻai i nā meaʻai waikawa a me nā meaʻai alkaline. Paipai nā mea lapaʻau e hoʻokomo i nā ʻano huaʻai a me nā mea kanu like ʻole i kāu papaʻai i kēlā me kēia lā.
E noʻonoʻo e pili ana i ia mea, ʻoiai he ʻawaʻawa ka ʻono o nā hua e like me nā ʻalani a me nā paina ke ʻai ʻoe iā lākou (no ka mea he waikawa lākou), ke hoʻoheheʻe ʻia lākou i loko o ke kino, loaʻa iā lākou kahi hopena alkalinizing. No laila, ʻaʻole lākou e hōʻeha i nā iwi a i ʻole nā ʻiʻo.
Aia ma lalo iho kekahi mau huaʻai a me nā mea kanu e pono ai ke kino a he hopena alkaline (he waiwai PRAL maikaʻi ʻole).
| Huaʻai / Mea kanu | Ka hopena alkaline (waiwai PRAL) |
|---|---|
| Pomegranate | -8.1 |
| Maiʻa | -5.2 |
| Pīti | -5.4 |
| Lākeke | -4.7 |
| Kukama | -2.0 |
| Nā ʻalani | -1.6 |
Akā e hoʻomanaʻo hoʻi i kēia! Inā loaʻa iā ʻoe kahi maʻi e like me ka gastritis , ka heartburn , a i ʻole ka ʻōpū gastric ulcer , he mea nui loa ia e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i kēia mau hua ʻakika, no ka mea hiki iā lākou ke hoʻonui i kou mau hōʻailona.
Leka Lawe-Home
- Mai makaʻu nui i ka "ʻakika i loko o ke koko." Hoʻoponopono maikaʻi loa ko mākou kino i ka pH o ko mākou koko. He mea paʻakikī loa ke hoʻololi iā ia me kahi ʻai maʻamau.
- ʻO ka meaʻai a mākou e ʻai ai e hoʻopilikia nui i ka pH o kā mākou mimi. ʻO ka ʻai nui ʻana i ka protein holoholona a me nā mea inu kō e hoʻonui i ka pilikia o ka loaʻa ʻana o nā pōhaku mimi.
- ʻO ka mea maikaʻi loa, ʻo ia ka ʻai ʻana i kahi papaʻai kaulike e komo pū ana me nā hui meaʻai āpau, e like me ka ʻiʻo, ka iʻa, nā hua manu, nā mea kanu, nā huaʻai, a me nā palaoa .
- Inā loaʻa iā ʻoe kahi maʻi e like me ka gastritis a i ʻole nā ʻōpū ʻōpū, e makaʻala i ka ʻai ʻana i nā hua ʻawaʻawa e like me nā ʻalani a me nā paina. Hiki iā lākou ke hoʻonui i kāu mau hōʻailona.
- Inā he kānalua kou e pili ana i ka hopena o kāu meaʻai i kou olakino, e kamaʻilio me kāu kauka ʻohana e pili ana i ia mea a e ʻimi i ka ʻōlelo aʻo.
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