Ua lohe anei ʻoe i kahi hua i kapa ʻia ʻo 'Feijoa'? Malia paha he ʻano kamaʻāina iki ka 'Pineapple Guava'. ʻOiai ʻaʻole kēia he mea maʻamau i ko mākou ʻāina, he hua kaulana loa ia ma ka honua holoʻokoʻa, me nā waiwai kupaianaha. ʻOiai ke ʻano like me kahi hua maʻamau i ka nānā mua ʻana, he nui nā waiwai e pono ai ko mākou olakino. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā mea huna olakino nui o kēia hua liʻiliʻi.
He aha kēia Feijoa?
I ka ʻōlelo maʻalahi, he hua liʻiliʻi ka feijoa no nā ʻāina ʻAmelika Hema e like me Brazil a me Paraguay. Eia nō naʻe, i kēia manawa ua mahi ʻia ma nā ʻāina e like me Aotearoa, Italia, Sepania, a me kekahi mau mokuʻāina ma ʻAmelika Hui Pū ʻIa.
E noʻonoʻo, he hua e like iki me kā mākou guava, ke ʻano e like me ka hua manu liʻiliʻi, me ka ʻili ʻōmaʻomaʻo. Ulu ia a hiki i hoʻokahi a ʻelua a me ka hapa ʻīniha ka lōʻihi. Ke pala, he ʻala loa ia. He keʻokeʻo ka ʻiʻo i loko, a he ʻano moakaka iki ia i waenakonu. ʻOiai he 20-40 mau hua liʻiliʻi loa, ʻaʻole ʻoe e ʻike iā lākou ke ʻai ʻoe iā lākou. Ua like ia me ka hua kiwi. Nui nā ʻano like ʻole o kēia hua, akā ʻokoʻa nui lākou i ke ʻano o ka hua a me ka nui o ka lāʻau.
He aha nā waiwai meaʻai o ka feijoa?
E kahaha auaneʻi ʻoe i ka waiwai o kēia hua liʻiliʻi. He hale waiwai maoli ia o nā meaolaola, waiwai i ka wikamina C , potassium , a me ka fiber meaʻai. E nānā kākou i nā mea i loko o ke kīʻaha maʻamau (ma kahi o 205 grams) o ka feijoa i ʻoki ʻia.
| ʻĀpana meaʻai | Ka nui i loko (ma ke kaumaha ) |
|---|---|
| Nā Kalori | 125 |
| Nā kalapona | 31 grams |
| ʻO ka fiber meaʻai | 13 grams |
| Wikamina C | 67 milligrams |
| Potasiuma | 353 milligrams |
| Folate | 47 mau maikokalama |
He aha nā pono olakino o ka ʻai ʻana i ka feijoa?
ʻAe, e nānā kākou i nā pono o kēia meaʻai i ko kākou kino.
Nā waiwai antioxidant, antibacterial, a me antifungal
He hua piha ʻo Feijoa i nā antioxidants . ʻO nā antioxidants, ma ka ʻōlelo maʻalahi, he mau mana nui e pale iā mākou mai nā mea ʻino i kapa ʻia ʻo 'free radicals' e hōʻino ana i nā cell o ko mākou kino. Ua ʻike ʻia ma ka noiʻi he nui nā antioxidants i loko o ka ʻili o ka feijoa ma mua o ka pulp.
ʻAʻole wale kēlā, akā ua ʻike ʻia hoʻi ka ʻaila ʻili feijoa he hiki ke pepehi i kekahi mau bacteria a me nā fungi, e like me Staphylococcus aureus, ka mea e hoʻoulu ai i ka ringworm .
Hiki iā ia ke loaʻa nā waiwai anti-cancer?
He mea nui loa kēia. Ua ʻike ʻia nā haʻawina lab e hiki i ka feijoa extract ke kāohi i ka ulu ʻana o kekahi mau ʻano cell cancer, e like me nā cell cancer ʻōpū.
Akā e hoʻomanaʻo i kēia. Aia nō kēia mau mea i ke kahua noiʻi. No laila, mai manaʻo he lāʻau lapaʻau ka feijoa no ka maʻi kanesa. Akā, he mea maikaʻi loa ke hoʻokomo iā ia ma ke ʻano he ʻāpana o ka papaʻai olakino .
Hoʻomaha mai ka mumū o ka ʻōpū
Loaʻa i kekahi poʻe kahi mumū mau o nā ʻōpū. Ua kapa ʻia kēia ʻo '(Inflammatory Bowel Disease - IBD )'. Hiki ke paʻakikī ka mālama ʻana i kēia maʻi i kekahi manawa. Eia nō naʻe, hiki i nā hui i kapa ʻia ʻo 'polyphenols' i loaʻa i loko o ka feijoa ke hōʻemi i kēlā mau maʻi mumū. No laila, ʻo ka hoʻohui ʻana i ka feijoa i ka meaʻai hiki ke hāʻawi i kahi hōʻoluʻolu i ka mālama ʻana i ke kūlana 'IBD'.
Waiwai i ka Potasiuma
He mea nui ka potassium no ka hana pono ʻana o ko kākou mau ʻiʻo, ka ʻōnaehana nerve , a me ka helu o ka puʻuwai . He huaʻai waiwai ka Feijoa i ka potassium. ʻO ka ʻai ʻana i ka meaʻai waiwai i ka potassium hiki ke kōkua i ka hoʻomalu ʻana i kou koko a hoʻemi i ka pilikia o nā maʻi e like me ka hahau ʻana . E hoʻomanaʻo, ʻaʻole ia he manaʻo maikaʻi e lawe i nā pila potassium me ka ʻole o ke kamaʻilio ʻana me kāu kauka. ʻOi aku ka maikaʻi o ka loaʻa ʻana mai nā meaʻai e like me ka feijoa.
Kōkua i ka mālama ʻana i ke kaumaha olakino
Waiwai ka Feijoa i ka fiber dietary. ʻAʻole wale ka fiber e pale aku i ka paʻa ʻana o ka ʻōpū, akā hāʻawi pū kekahi i nā pono ʻē aʻe he nui.
- Mālama i ke olakino maikaʻi o ka ʻōpū.
- Hoʻemi i ka pilikia o ka make ʻana mai nā maʻi puʻuwai a me ke kanesa.
- Kōkua i ka hoʻokele ʻana i nā pae kō koko.
Ke ʻai mākou i nā meaʻai kiʻekiʻe i ka fiber, ua piha mākou. Kāohi pū kēia i ka ʻai nui ʻana. No laila, he kōkua maikaʻi kēia i ka mālama ʻana i ke kaumaha olakino.
He hua piha i ka folate, waiwai nui no nā makuahine hāpai
ʻO ka Folate ke ʻano kūlohelohe o ka huaora B9. He mea nui ka Folate no nā wahine hāpai a me ka poʻe e hāpai ana i kahi pēpē. Kōkua ia i ka pale ʻana i nā kīnā hānau e like me ka spina bifida, ʻo ia kahi kīnā hānau i loko o ka lolo a me ke kaula iwi kuamoʻo o ka pēpē. Hiki i ka Folate ke kōkua i ka hōʻemi ʻana i ka pilikia o kekahi mau maʻi kanesa, nā maʻi puʻuwai, a me ke kaumaha. He hua waiwai nui ka Feijoa i ka folate, e lilo ia i hua waiwai nui no nā wahine hāpai.
Pehea ka ʻono o nā feijoas? Pehea ʻoe e ʻai ai iā lākou?
Ua ʻōlelo ʻia he ʻono like ia me ka hui pū ʻana o ka paina a me ka guava . He ʻono ʻawaʻawa iki kona a he ʻano ʻoʻoleʻa iki. ʻAi pinepine ʻia me ka wehe ʻia o ka ʻili, akā ʻaʻohe hewa o ka ʻai ʻana i ka ʻili.
ʻO ke ala maʻalahi loa e ʻai ai, ʻo ia ke ʻoki i ka hua pala i ka hapalua a ʻeli i ka ʻiʻo me ka puna, e like me ka ʻai ʻana i ka kiwi.
E hoʻomanaʻo he ʻeleʻele koke nā feijoas (oxidize) ma hope o ka ʻoki ʻana. I mea e pale ai i kēia, hiki iā ʻoe ke mālama iā lākou i loko o kahi wai paʻakai a i ʻole ka wai me kahi wai lemona. Hiki ke mālama ʻia nā hua pala i loko o ka pahu hau no hoʻokahi pule.
Nā mea ʻē aʻe āu e hana ai me ka feijoa
Ma waho aʻe o ka ʻai hou ʻana, hiki iā ʻoe ke hana i nā mea ʻono ʻē aʻe me ka feijoa.
- Nā Jam a me nā jellies
- Nā mea ʻono a me nā chutneys
- Nā pai, nā tarts a me nā puddings
- Ma ke ʻano he mea ʻono no ka ice cream
- ʻO ka wai huaʻai a me kekahi mau mea inu ʻona
- Nā Palai a me nā Dumplings
E noʻonoʻo, hiki iā ʻoe ke ʻai i nā lau o ke kumu feijoa. He ʻono iki ko lākou.
Leka Lawe-Home
- He hua momona ka Feijoa i waiwai i ka huaora C, ka potassium, ka fiber dietary, a me ka folate.
- Loaʻa i kēia hua, ʻoiai ka ʻili, nā antioxidants ikaika.
- He waiwai nui ia i ka folate, kahi meaʻai koʻikoʻi no nā makuahine hāpai a me ka poʻe e kali ana i kahi pēpē.
- Hiki i ka ʻai ʻana i ka feijoa ke kōkua i ka kaohi ʻana i ke koko, mālama i ke kaumaha olakino, a pale i ka paʻa ʻana o ka ʻōpū.
- E kamaʻilio mau me kāu kauka e pili ana i nā hopohopo olakino a i ʻole ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu papaʻai.
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