Ke hopohopo nei ʻoe no kou mau iwi? E kamaʻilio kākou e pili ana i kēia lāʻau lapaʻau: (Alendronate; Cholecalciferol)

Pehea pololei e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?

• Pono e lawe ʻia kēia pila ma ka waha. E inu pū me ke aniani wai piha .
• E hoʻomau i ka lawe ʻana i kēia i ka lā hoʻokahi o ka pule, i ka manawa like, e like me ka ʻōlelo a kāu kauka.
• He mea maikaʻi ke inu i kēia i kou ala ʻana i ke kakahiaka , ma mua o ka ʻai ʻana a inu ʻana paha i kekahi mea ʻē aʻe.
• Mai inu i kekahi mea ʻē aʻe ma mua o ka lawe ʻana i kēia lāʻau lapaʻau. Mai lawe pū me ke kī, ke kofe, ka waiū, ka wai huaʻai, a pēlā aku. ʻO ka wai wale nō.
• Mai nau a wili paha i ka papa. E ale holoʻokoʻa.
• Ma hope o ka lawe ʻana i ka lāʻau lapaʻau, mai ʻai i ka ʻaina kakahiaka, mai inu i kekahi mea ʻē aʻe (koe wale nō ka wai), a i ʻole e lawe i nā lāʻau lapaʻau ʻē aʻe a i ʻole nā ​​​​wikamina no 30 mau minuke ma ka liʻiliʻi.
• ʻO ka mea nui loa: Ma hope o ka lawe ʻana i ka lāʻau lapaʻau, e noho a kū pololei paha no 30 mau minuke ma ka liʻiliʻi. Mai kūlou a moe paha. Kōkua kēia i ka lāʻau lapaʻau e hiki pono i ka ʻōpū a pale iā ia mai ke paʻa ʻana i loko o kou puʻu.
• E hoʻomau i ka hoʻohana ʻana i kēia lāʻau a hiki i ka wā e ʻōlelo ai kāu kauka e hoʻōki.

Ke loaʻa iā ʻoe kēia lāʻau lapaʻau mai ka hale kūʻai lāʻau lapaʻau, e hāʻawi lākou iā ʻoe i kahi pepa kuhikuhi kūikawā (he `MedGuide`). E hōʻoia e heluhelu pono i kēlā pepa i kēlā me kēia manawa āu e loaʻa ai kāu lāʻau lapaʻau a i ʻole e loaʻa iā ʻoe kahi `refill`. Loaʻa iā ia ka nui o nā ʻike koʻikoʻi nāu.

He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?

• Lawe ʻoe i kēia lāʻau lapaʻau i hoʻokahi manawa i ka lā, no laila inā poina iā ʻoe: E hōʻalo i ka lāʻau i hala ʻole i kēlā lā. Mai hopohopo. E lawe i ka lāʻau aʻe i ka manawa maʻamau i ke kakahiaka aʻe. Mai lawe i ʻelua lāʻau i ka lā hoʻokahi.
• Lawe ʻoe i kēia lāʻau lapaʻau i hoʻokahi manawa i ka pule, a inā poina iā ʻoe ke lawe: E lawe i ka mahele i hala i ke kakahiaka ma hope o kou hoʻomanaʻo ʻana. A laila e lawe i kāu mahele aʻe i kou lā maʻamau o ka pule. Akā , mai lawe i ʻelua mau mahele i ka lā hoʻokahi.

Nā mea ʻē aʻe e hiki ke launa pū me kēia lāʻau lapaʻau ('Interactions`)

• Nā lāʻau lapaʻau no ka mumū o ka ʻōpū a me ka gastritis ('Antacids')
• ʻAspirin a me nā lāʻau lapaʻau e like me ka aspirin
• Nā mea hoʻohui calcium, ʻoiai nā mea e hele mai me ka huaora D
• ʻO kekahi mau lāʻau hoʻohaʻahaʻa cholesterol (e.g., Cholestyramine, Colestipol)
• Nā lāʻau lapaʻau e hoʻemi i ka waikawa o ka ʻōpū (e.g. Cimetidine, Ranitidine)
• `(Corticosteroids)` (lāʻau lapaʻau ʻano steroid)
• Nā mea hoʻohui hao
• Nā mea hoʻohui magnesium
• `(ʻAila mineral)`
• Nā lāʻau hoʻopau ʻeha a me nā lāʻau anti-inflammatory (NSAIDs - e.g. Ibuprofen, Naproxen)
• `(Orlistat)` (he lāʻau hoʻemi kaumaha)
• ʻO kekahi mau lāʻau lapaʻau i hoʻohana ʻia no ka maʻi epilepsy (e.g., `(Phenobarbital)`, `(Phenytoin)`)
• Nā mea hoʻohui phosphorous
• ʻO kekahi lāʻau lapaʻau no ka maʻi epilepsy (`(Primidone)`)
• Nā lāʻau steroid (e like me Prednisone, Cortisone)
• ʻO kekahi mau lāʻau lapaʻau e hoʻoulu ai i ka mimi ('Thiazide diuretics')
• ʻO nā wikamina e hele mai me nā minelala, ʻoi aku hoʻi nā mea i loaʻa ka wikamina D.

ʻAʻole i piha kēia papa inoa, no laila ʻoi aku ka maikaʻi o ka haʻi ʻana i kāu kauka e pili ana i nā mea āpau āu e lawe ai.

He aha nā hana palekana kūikawā e pono e hana ʻia i ka wā e lawe ai i kēia lāʻau lapaʻau?

• E hoʻomau i ka launa pū me kāu kauka i kēlā me kēia manawa. E lawe lākou iā ʻoe no nā nānā ʻana e ʻike ai pehea ʻoe e hana nei me ka lāʻau lapaʻau.
• He lōʻihi paha ka manawa e ʻike ai i nā hopena o kēia lāʻau lapaʻau. No laila, mai hopohopo, e hoʻomau wale i ka hoʻohana ʻana e like me ke kuhikuhi a kāu kauka.
• Hiki i kekahi poʻe ke ʻeha nui i ko lākou mau iwi, nā hono, a i ʻole nā ​​​​ʻiʻo i ka wā e lawe ana i kēia lāʻau lapaʻau. Hiki i kēia lāʻau lapaʻau ke hoʻoulu i nā pilikia ʻauwae a hoʻonui paha i ka pilikia o ka iwi ʻūhā haki . Inā ʻike ʻoe i ka ʻeha nui i kou ʻauwae, nā iwi, nā hono, a i ʻole nā ​​​​ʻiʻo, e haʻi koke i kāu kauka . Eia kekahi, e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi ʻeha ʻaʻole e nalo a i ʻole e ʻoi aku ka ʻino.
• Inā ʻoe e hele ana e ʻike i ke kauka niho, e haʻi iā ia e lawe ana ʻoe i kēia lāʻau lapaʻau. Pono ʻoe e pale i ka hana ʻoki niho nui i ka wā e lawe ana i kēia lāʻau lapaʻau. He manaʻo maikaʻi e ʻike i ke kauka niho e nānā i kou mau niho a hoʻoponopono i nā pilikia ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau. E mālama i kou mau niho i ka maʻemaʻe i ka wā e lawe ana i kēia lāʻau lapaʻau. E ʻike pinepine i kāu kauka niho no ka hahai ʻana.
• Pono ʻoe e hōʻoia i ka loaʻa ʻana o ka calcium a me ka wikamina D i ka wā e lawe ana i kēia lāʻau. E kamaʻilio me kāu kauka e pili ana i nā meaʻai a me nā wikamina āu e lawe nei. Hiki ke aʻo ʻia ʻoe e lawe i nā papa calcium a me ka wikamina D.
• I kekahi manawa makemake paha kāu kauka e hana i ka hana koko i kou wā e lawe ana i kēia lāʻau.

He aha nā hopena ʻaoʻao e hiki ke loaʻa mai kēia lāʻau lapaʻau?

Nā hopena ʻaoʻao e pono ʻoe e hōʻike koke i kāu kauka :

• Nā hopena maʻi: ka ʻili ʻana, ka maneʻo, ka pehu ʻana (ʻoi aku hoʻi o ka maka, nā lehelehe, ke alelo).
• ʻEha iwi.
• ʻŌhūhū: Hana pinepine kēia ma hope o ka ʻai ʻana a i ka wā e moe ana paha.
• ʻEha ʻāwae: ʻOi aku hoʻi ma hope o ka mālama ʻana i nā niho.
• ʻEha hui.
• Nā hōʻailona o ka haʻahaʻa o ka calcium i loko o ke koko:Ka puʻuwai wikiwiki; ka ʻūlū ʻana a i ʻole ka ʻeha o nā ʻiʻo; ka mae ʻana a i ʻole ka ʻeha ma nā lālā; nā ʻōhū.
• ʻEha ʻiʻo.
• ʻEha a paʻakikī paha ke ale ʻana.
• ʻUlaʻula, pehu, ʻili ʻana o ka ʻili, a me nā hōʻailona like i loko o ka waha.
• Nā hōʻailona o ke kahe ʻana o ke koko ma ka ʻōpū: ʻEleʻele, ʻeleʻele; e luaʻi ana i ke koko me ke ʻano like me ka lepo kofe.

Nā hopena ʻaoʻao ʻaʻole pono ka mālama lapaʻau, akā pono e hōʻike i kāu kauka inā hoʻomau a hoʻopilikia paha lākou:

• Ka paʻa ʻana o ka ʻōpū.
• Ka maʻi pākī.
• Ka luaʻi.
• ʻEha ʻōpū.

ʻAʻole kēia papa inoa nā hopena ʻaoʻao āpau. Inā ʻike ʻoe i kekahi mea ʻē aʻe ma waho aʻe o kēia mau mea, e nīnau i kāu kauka.

Ma hea kahi e mālama ai i kēia lāʻau lapaʻau?

• E mālama iā ia mai ka hiki ʻana aku o nā keiki a me nā holoholona . He mea nui loa kēia.
• E mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 kekelē Celsius / 59 a me 86 kekelē Fahrenheit). E pale mai ka mālamalama a me ka makū. ʻO ia hoʻi, mai mālama ma nā wahi pulu e like me ka lua.
• E mālama i ka lāʻau lapaʻau i loko o ka pūʻolo kumu i hoʻokomo ʻia ai a hiki i kou loaʻa ʻana.
• Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā. E hoʻolei pono iā lākou.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

• He lāʻau lapaʻau kēia e hoʻoikaika ai i kou mau iwi , e hōʻemi ana i ka nalowale ʻana o ka calcium, a hāʻawi i ka wikamina D.
• I ka lawe ʻana i ka lāʻau lapaʻau, pono ʻoe e hahai pono i nā kuhikuhi. ʻOi aku ka lawe ʻana i ke kakahiaka ma ka ʻōpū hakahaka me ka wai a noho pololei no 30 mau minuke.
• Mai poina e haʻi i kāu kauka e pili ana i nā maʻi ʻē aʻe āu e loaʻa nei a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei .
• Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao hou, ʻoiai ka ʻeha nui, nā pilikia ʻāwae, a i ʻole ka paʻakikī i ka moni ʻana, e haʻi koke i kāu kauka .
• E mālama pono hoʻi i ke olakino o kou mau niho.
• E hōʻoia i ka loaʻa ʻana o ka calcium a me ka wikamina D i ka wā e lawe ana i kēia lāʻau.