Ke manaʻo pinepine nei ʻoe i ka luaʻi, ʻo ia hoʻi, makemake ʻoe e luaʻi? Malia paha no ka luaʻi kakahiaka ke kau ʻoe ma ke kaʻa, ma ke kaʻa, a i ʻole i ka wā hāpai. I kekahi manawa hiki mai kēia luaʻi ʻoiai ke hoʻohana ʻoe i nā lāʻau lapaʻau ikaika. No laila, e kahaha paha ʻoe inā haʻi mākou iā ʻoe aia kekahi ala e hōʻemi ai i kēia ʻeha me ka ʻole o ka lawe ʻana i kekahi lāʻau lapaʻau a i ʻole ka pila, ma ke kaomi wale ʻana i kekahi mau wahi o ko mākou kino me ko mākou mau manamana lima. ʻO ia ke ʻano maʻalahi, akā maikaʻi loa a mākou e kamaʻilio nei i kēia lā.
He aha maoli kēia lāʻau lapaʻau no ke kaomi ʻana i nā manamana lima (Acupressure)?
I ka ʻōlelo maʻalahi, he lāʻau lapaʻau ia e hoʻohana ana i ke kaomi mālie me nā manamana lima ma nā kiko kikoʻī ma ko mākou kino e hōʻoluʻolu i nā mea e like me ka ʻeha, ka hopohopo, a me ka nausea. Ua lohe paha ʻoe i ka acupuncture. Pili ia i ke kau ʻana i nā nila lahilahi i loko o nā kiko kikoʻī ma ke kino. Eia nō naʻe, ma kēia "Acupressure" , ʻaʻohe nila i hoʻohana ʻia . Akā, pā ʻoe i ke kiko kikoʻī me kou manamana lima, a hamo paha iā ia i loko o nā pōʻai liʻiliʻi a puni ka wahi.
Wahi a ka lāʻau lapaʻau kuʻuna Kina, aia kahi pūnaewele o nā ala ikehu (meridians) e kahe ana ma loko o ko kākou kino. Wahi a lākou ua hoʻopili kēia mau ala ikehu i ka ʻili o ko kākou kino i nā ʻōpū o loko.
Ua kapa ʻia kēia mau kiko kikoʻī he 'acupoints' a i ʻole ' pressure points '. Manaʻo lākou ua ʻike ʻia nā maʻi i loko o ko kākou mau ʻōpū o loko ma o kēia mau acupoints ma ka ʻili.
No laila, ʻo ke kumumanaʻo nui o kēia ʻano hana, ke kau ʻia ke kaomi i kēia mau wahi ma ke ala kūpono, hoʻomaikaʻi ʻia ka hana o nā ʻōpū pili a hōʻoluʻolu ʻia nā hōʻailona.
He aha nā wahi kūhelu nui e hāʻawi ai i ka hōʻoluʻolu mai ka nausea?
Aia kekahi mau pūnaewele kūhelu nui e hiki ke hāʻawi i ka hōʻoluʻolu mai kēia ʻeha, hiki ke hana ʻia e nā kumu like ʻole, mai ka maʻi neʻe a hiki i ka nausea i ka wā hāpai a hiki i ka nausea i hoʻokumu ʻia e ka lāʻau lapaʻau maʻi kanesa (chemotherapy). E nānā kākou i ke ʻano o lākou a pehea e loaʻa ai iā lākou.
| Ka inoa o ka wahi kūhelu (Acupoint) | Pehea e ʻike ai i ka wahi? | Nā pono kūikawā |
|---|---|---|
| ʻO ka Pericardium 6 (P6) (Nei Kuan) | 1. E paʻa i kou lima me kou poho lima e kū pono ana i luna. 2. E kau i ka manamana lima kuhikuhi, ka manamana lima waena, a me ka manamana lima apo (ʻekolu mau manamana lima) o kekahi lima, a kau i ka pulima o ka lima ma luna. 3. I kēia manawa, e kau i kou manamana nui, kekahi o kēlā mau manamana lima ʻekolu, ma lalo o kou manamana lima kuhikuhi. A laila e ʻike ʻoe i ʻelua mau olonā nui. ʻO kēia kahi kūhelu ma waena o kēlā mau olonā ʻelua. | He mea kūpono loa ia no ka maʻi neʻe a me ka luaʻi ma hope o ke ʻoki ʻana. Ua ʻike paha ʻoe i nā kāʻei lima no ka maʻi neʻe, a ʻo kēia ka pūnaewele kūhelu kahi e kūʻai ʻia aku ai. |
| ʻŌpū 36 (ST36) (Zu San Li) | 1. E noho ma luna o kahi noho. 2. E ana i lalo i ʻehā laula o kou manamana lima, ma lalo o kou kuli. 3. Ma kēlā pae, aia kēia kūlana ma kahi o ka laulā o ka manamana lima mai ka iwi ʻūhā. | Kōkua i ka hana o ka ʻōnaehana hoʻoheheʻe a hōʻoluʻolu i ka nausea a me ka ʻeha o ka ʻōpū. |
| ʻŌpū Nui 4 (LI4) (ʻO ia ʻo Gu) | 1. E huli i ka ʻāpana palupalu a ʻiʻo ma waena o kou manamana nui a me ka manamana kuhikuhi. 2. E kaomi ikaika i kēlā wahi me ka manamana nui o kou lima ʻē aʻe. | Hāʻawi pū ia i ka hōʻoluʻolu mai nā poʻo ʻeha a me nā ʻehaʻeha like ʻole, a me ka nausea (akā pono nā makuahine hāpai e pale i kēia lau nahele). |
Pehea e hana pololei ʻia ai kēia mālama?
Hiki iā ʻoe ke hana i kēia iā ʻoe iho, a i ʻole hiki iā ʻoe ke kōkua i kekahi. Eia kekahi mau ʻōlelo aʻoaʻo :
- ʻO ka mea mua, e hoʻomaha a hoʻomaha paha i ka mea e mālama ʻia ana.
- E noi iā lākou e hanu hohonu i kekahi mau hanu e kōkua ai i ka mālie.
- Ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau, e hoʻomehana iki i kou mau lima. Hiki iā ʻoe ke hana i kēia ma ka hamo ʻana i kou mau lima.
- Ke loaʻa iā ʻoe ka wahi kūhelu, hiki iā ʻoe ke hoʻohana i kou mau manamana lima e ʻimi ai i kēlā wahi.E pā mālie a hamo paha me nā neʻe pōʻai liʻiliʻi .
- E kaomi mau no 10 a 30 kekona.
- Hiki iā ʻoe ke hana i kēia no kekahi mau minuke . E hana i kēia ma ke ʻano ʻē aʻe ma nā wahi kūpono o nā lima ʻelua a me nā wāwae ʻelua.
Aia kekahi mau pilikia i kēia? Nā mea a mākou e makaʻala ai?
ʻO ka mea maikaʻi loa e pili ana i kēia ʻano hana ` Acupressure` ʻaʻohe pilikia nui e pili ana . He ʻano hana palekana loa ia. Eia nō naʻe, aia kekahi mau mea e makaʻala ai:
- Mai kaomi ikaika loa: Inā ʻoe e kaomi ikaika loa ma ke kelinma, hiki iā ia ke haki i ka ʻili a hōʻeha. No laila e kaomi mālie wale nō.
- E akahele loa i ka wā hāpai (KOʻIKOʻI): He mea nui loa kēia. Inā he makuahine hāpai ʻoe, pono ʻoe e pale i ka hoʻoulu ʻana i kekahi mau kiko. ʻO ke ʻano kūikawā, ʻo ke kaomi ʻana i ke kiko LI4 ma waena o ka manamana nui a me ka manamana kuhikuhi he mea kūpono ʻole ia i ka wā hāpai . Aia kahi manaʻoʻiʻo e hiki ke hoʻoulu i nā ʻūlū o ka ʻōpū. No laila, inā hāpai ʻoe, e kamaʻilio me kāu kauka a e ʻimi i ka ʻōlelo aʻo ma mua o ka hana ʻana i kēia ʻano lāʻau.
He kūpono maoli anei kēia ʻano hana? He aha kāna ʻōlelo ʻepekema?
ʻOiai he ʻano hana kēia i hoʻoili ʻia mai kēlā hanauna a i kēia hanauna , ua hōʻoia ʻia ka holomua o ka noiʻi ʻepekema hou.
- Migraines: Nui ka poʻe e ʻike i ka nausea ke loaʻa iā lākou ka migraine. Ua ʻike ʻia e ka noiʻi ʻana hiki i ke kaomi ʻana i ka kiko P6 (Nei Kuan) ma ka pulima ke hōʻemi nui i ka nausea e hele pū me ka migraine.
- Kemoterapi: Ma kahi noiʻi i hana ʻia ma luna o nā wahine e hana ana i ka chemotherapy no ka maʻi ʻaʻai umauma, ua ʻike ʻia ʻo ka hoʻopili ʻana i ke kaomi i nā wahi P6 a me ST36 ua hōʻemi nui i ka nui o ka nausea i loaʻa iā lākou.
- Ma hope o ke ʻoki kino: Nui ka poʻe e ʻike i ka nausea a me ka luaʻi ma hope o ka hoʻi hou ʻana o ka ʻike ma hope o ke ʻoki kino. Ua ʻike nā kānaka noiʻi ʻo ke kaomi ʻana i ke kūlana P6 e hōʻemi nui ana i ka nui o nā hanana nausea a me ka luaʻi a hiki i 24 mau hola ma hope o ke ʻoki kino.
No laila hiki iā ʻoe ke ʻike, ʻaʻole kēia he mea wale nō i hoʻokumu ʻia ma ka manaʻoʻiʻo, akā he lāʻau lapaʻau maʻalahi i loaʻa kekahi kumu ʻepekema a he mau hopena maoli nō hoʻi.
Leka Lawe-Home
- He hana maʻalahi, palekana, a ʻaʻohe lāʻau lapaʻau ʻo Acupressure hiki ke hoʻohana ʻia ma ka home e hōʻoluʻolu i ka nausea.
- ʻO nā mea nui e hoʻopilikia ai i ka nausea, ʻo ia ka pulima (P6), ma lalo o ke kuli (ST36), a ma waena o ka manamana nui a me ka manamana kuhikuhi (LI4).
- I ka hana ʻana i kēia lāʻau lapaʻau, e kaomi mālie a lohi, me ka ʻole o ka ikaika.
- Pono nā makuahine hāpai e pale i ke kipa ʻana i kekahi mau wahi kūhelu, e like me LI4, a he mea nui e ʻimi i ka ʻōlelo aʻo mai kā lākou kauka ma mua o ka hana ʻana i kekahi o ia ʻano lāʻau.
- ʻOiai he ala maikaʻi kēia e hāʻawi ai i ka hōʻoluʻolu i ka wā pilikia, inā loaʻa iā ʻoe ka nausea mau a koʻikoʻi paha, he mea nui e ʻimi i ke kumu a ʻimi i ke kōkua lapaʻau kūpono. No laila, inā he pilikia, e ʻike pono i kāu kauka.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo