Me ke ʻano o ke ola o kēia au, ua lilo ia i mea paʻakikī loa ka ʻai ʻana a me ka inu ʻana i ka manawa kūpono. I kekahi manawa, haʻalele mākou i ka ʻaina kakahiaka a me ka ʻaina awakea. A i ʻole ʻai mākou i kahi mea ʻino mai ka hale kūʻai no ka mea ua pōloli mākou. Ma ke ʻano he hopena wikiwiki i nā manawa e like me kēia, a no ka poʻe e hoʻāʻo nei e hoʻemi i ke kaumaha, aia mau ke kamaʻilio e pili ana i nā "Meal Replacement Shakes". No laila i kēia lā, e nānā kākou i ke ʻano o kēia mau Meal Replacement Shakes, he aha nā pōmaikaʻi a me nā hemahema o lākou, a he aha nā mea e pono ai mākou e makaʻala inā mākou e hoʻohana iā lākou.
He aha maoli kēia mau Meal Replacement Shakes?
I ka ʻōlelo maʻalahi, he mea inu meaʻai ka Meal Replacement Shake e hiki ke lawe ʻia ma kahi o kāu ʻai nui, ʻo ia hoʻi, ka ʻaina kakahiaka, ka ʻaina awakea, a i ʻole ka ʻaina ahiahi. ʻO ka mea kūikawā o kēia mau mea, ʻoi aku ka liʻiliʻi o nā calorie ma mua o ka nui o nā calorie i loaʻa i kou kino mai kahi ʻai maʻamau, ʻoiai he waiwai nui i nā meaola koʻikoʻi.
Ma ka awelika, ʻai kahi kāne makua olakino ma waena o 2,000 a me 3,000 calories i kēlā me kēia lā. ʻAi kahi wahine ma waena o 1,600 a me 2,400 calories. Paipai kā mākou mau kauka e hoʻokomo i kā mākou papaʻai i kēia mau mea:
- Nā mea kanu hou
- Hua hou
- Nā hua palaoa piha
- Nā meaʻai waiū e like me ka waiū, ka tīhi, a me ka yogurt
- Nā protein e like me ka ʻiʻo, ka iʻa, nā hua manu, a me nā nati
- Nā aila a me nā momona olakino
Akā, ʻaʻole pinepine kēia mau ʻūlū pani meaʻai i nā mea kanu, nā huaʻai, a i ʻole nā palaoa a mākou e ʻai mau ai. Akā, aia i loko o lākou nā meaʻai e like me nā huaora a me nā minelala mai kēlā mau meaʻai. ʻOi aku ka maikaʻi o ke koho ʻana i kahi ʻūlū i kiʻekiʻe i ka protein , ʻoiai inā makemake ʻoe i ke kōkua e kaohi i kou pōloli.
Pehea e pili ai kēia mau mea i ke kino?
ʻO ke kī ma ʻaneʻi, ʻo ia ka protein. ʻOiai he kiʻekiʻe ka protein o kēia mau shake, e māʻona ʻoe ma hope o ka inu ʻana i kahi liʻiliʻi. E kōkua kēia i ka kaohi ʻana i ka pōloli pinepine a me ka lawe ʻana i nā calorie pono ʻole.
ʻO kekahi o nā pōmaikaʻi nui o kēia, ʻo ia ke kōkua iā ʻoe e lilo i ke kaumaha ma ka puhi ʻana i ka momona pono ʻole me ka ʻole o ka hōʻeha ʻana i kou nui o nā ʻiʻo.
Loaʻa kekahi mau ʻōmole pani meaʻai ma nā ʻano i hana mua ʻia, nā ʻōmole. ʻO kāu wale nō e hana ai, ʻo ia ke hopu a hele. Loaʻa kekahi ma ke ʻano pauka. Hiki iā ʻoe ke hoʻohuihui me ka waiū a i ʻole ka wai e hana i kāu iho.
He aha nā pōmaikaʻi a me nā pōʻino o nā meal replacement shakes?
E like me nā mea ʻē aʻe, aia nā pōmaikaʻi a me nā pōʻino i kēia. He mea nui loa ia e hoʻomaopopo pono kākou i kēia.
| Nā Pōmaikaʻi | Nā mea ʻino |
|---|---|
| Kūpono a me ka momona: Inā paʻahana loa ʻoe a ʻaʻole hiki ke hoʻomākaukau i kahi pāʻina i ka manawa kūpono, ʻoi aku ka maikaʻi o kēia ma mua o ka meaʻai maikaʻi ʻole i kūʻai ʻia mai ka hale kūʻai. No ka mea, hāʻawi ia i ke kino i ka meaʻai e pono ai. | Nā Mea Hana: Loaʻa i kēia mau mea nā mea hana a me nā mea mālama e mālama iā lākou a hoʻonui i ko lākou waiwai meaʻai. Hiki iā lākou ke loaʻa ke kō i hoʻohui ʻia e hoʻonui i ko lākou ʻono. |
| Haʻahaʻa kaloli: He kōkua nui kēia no kekahi e hoʻāʻo nei e hoʻemi i ke kaumaha no ka mea e hōʻemi ana i ka pōloli a kōkua i ka kaohi ʻana i ka nui o ka calorie i lawe ʻia no ka lā. | E makaʻala e pili ana i ka maikaʻi: ʻAʻole like ke ʻano o nā huahana āpau ma ka mākeke. Haʻahaʻa kekahi i ka protein a kiʻekiʻe i ke kō. No laila, pono ʻoe e heluhelu pono i ka lepili. |
| Hoʻohui ʻia ka fiber: Ua hoʻohui ʻia ka fiber i nā ʻuala he nui. Kōkua kēia i ka ʻai ʻana a pale i nā maʻi e like me ka paʻa ʻana o ka ʻōpū. | *Haʻahaʻa Loa* Nā Kalori: He mea maikaʻi ka hōʻemi ʻana i nā calorie no ka pohō kaumaha. Akā, he mea weliweli ka hōʻemi nui ʻana i nā calorie. Ke hoʻololi nei i kahi ʻai me kahi shake wale nō, pono ʻoe e noʻonoʻo inā loaʻa iā ʻoe ka nui o nā calorie e pono ai kou kino. |
| Nā hōʻike e kōkua ana lākou i ka pohō kaumaha: Ua hōʻike kekahi mau noiʻi, ke hoʻohana pololei ʻia, hiki i kēia mau mea ke kōkua i ke kaʻina hana pohō kaumaha. | ʻAʻole ia he pani no ka meaʻai maoli: ʻOiai pehea ka momona o lākou, ʻaʻole lākou e hāʻawi piha i ka maikaʻi kūlohelohe, ka fiber, a me nā meaola ʻē aʻe i loaʻa i nā mea kanu a me nā huaʻai hou. |
Pehea e koho ai i kahi shake maikaʻi e pani ai i ka meaʻai?
Inā koho ʻoe i kahi huahana e like me kēia, e heluhelu i ka lepili a e hoʻolohe pono i kēia mau mea:
- ʻO ka fiber: Pono i loko o hoʻokahi lawelawe ʻana he 3 grams o ka fiber ma ka liʻiliʻi.
- ʻO ka protein a me nā kalapona: ʻO ka nui o ka protein i loko e pono e ʻoi aku ma mua o ka nui o nā kalapona .
- Kōpaʻa: E koho i nā huahana me ka liʻiliʻi o nā kō i hoʻohui ʻia e like me ka hiki.
He aha nā mea ʻē aʻe e pono e noʻonoʻo ʻia ma mua o ka hoʻohana ʻana i kēia mau mea?
E noʻonoʻo e pili ana i nā maʻi allergies
He mea nui loa kēia. Inā he maʻi ʻoe i ka waiū a me nā huahana waiū, a inā he maʻi lactose kou, e nānā pālua i ka lepili ma mua o ke kūʻai ʻana i kahi shake e like me kēia. Hana ʻia nā shake protein he nui me ka whey protein . ʻOiai ua hana ʻia kēia mau mea mai ka waiū bipi, hiki iā ʻoe ke maʻi iā ia. No kēlā poʻe, hiki iā ʻoe ke koho i nā shake i hana ʻia me nā protein mea kanu e like me ka soy a i ʻole chickpeas.
E kamaʻilio me ke kauka.
ʻO kēia ka mea nui loa. Ma mua o kou hoʻomaka ʻana e hoʻohana i kahi mea hoʻohuihui meaʻai e like me kēia, e kamaʻilio me kāu kauka.
ʻOiai inā loaʻa iā ʻoe ka maʻi diabetes mellitus a i ʻole nā maʻi ʻē aʻe, ʻaʻole pono e hoʻohana i kēia mau mea me ka ʻole o ke kūkākūkā ʻana me ke kauka. ʻO kāu kauka wale nō ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo pololei loa inā kūpono kēia no kou kūlana olakino, ke ʻano e koho ai, a me ka nui e lawe ai i kēlā me kēia lā.
Leka Lawe-Home
- He mea hana maʻalahi nā Meal Replacement Shakes no ka pohō kaumaha a me nā papa hana paʻahana, ʻaʻole ia he hopena kilokilo no nā mea āpau.
- Ma mua o ke kūʻai ʻana, e heluhelu pono i ka lepili a e hoʻolohe i ka nui o ka protein, ka fiber, a me ke kō i hoʻohui ʻia.
- Mai hoʻololi i kāu mau meaʻai a pau me kēia. He mea nui e ʻai i ka meaʻai kaulike.
- ʻAʻole kēia he mau hopena lōʻihi. ʻO ke ala maikaʻi loa e mālama ai i kou kaumaha me ke olakino, ʻo ia ka hoʻohana ʻana i nā ʻano ʻai olakino a me ka hoʻoikaika kino.
- ʻO ka mea nui loa: E kūkākūkā mau me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi mea e like me kēia, ʻoiai inā he mau maʻi ʻē aʻe kou.
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