Noho Palekana6 Iulai 2026🔄 Updated: 14 Iul. 2026⏱ 10 min

Pehea e pale ai iā ʻoe iho i ka wā e pahū ai ka lua pele? (Palekana no ka Pahū ʻana o ka Lua Pele) E makaʻala kākou!

Creator: Dr. Priya Sammani
Published: 2026-07-06T10:33:51.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

ʻOiai paha e like ka pele ʻana me he mea lā mai loko mai o kahi kiʻiʻoniʻoni, no ka poʻe e noho kokoke ana i kekahi, hiki ke lilo i mea weliweli a koʻikoʻi hoʻi. ʻOiai inā manaʻo ʻia he "moe" ka pele, ʻo ia hoʻi, ʻaʻole ia e hana nei i kēia manawa, he mea nui e ʻike pehea e pale aku ai iā ʻoe iho i kahi pilikia inā ʻoe e noho ana i loko o 30 kilomita mai ia mea. ʻO kēia no ka mea, i ka wā e piʻi ai ke kaomi i loko o ka lua pele, hiki i ka pele, ka pōhaku, ka lehu, a me nā kinoea ʻawahia ke pahū me ka wikiwiki loa. Hiki i kēia ke lilo i mea hoʻoweliweli nui i ko kākou ola.

Pehea kākou e hoʻomākaukau ai ma mua o ka pahū ʻana o ka lua pele?

He mea weliweli maoli ka pele ʻana. Akā, mai hopohopo. Inā ʻike mākou i kēia mau mea ma mua a hana i kahi hoʻomākaukau iki, hiki iā ʻoe a me kou ʻohana ke palekana.

ʻO ka mea mua, e hoʻolohe i ka ʻōlelo aʻo a nā luna. ʻO kēia ka mea nui loa. E hāʻawi nā luna ma kou wahi iā ʻoe i nā ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana no ka pele ʻana o ka lua pele, pehea e haʻalele ai inā pono, a pehea e noho palekana ai ma ka home. E hahai pono i kēlā ʻōlelo aʻoaʻo.

E hana i kahi hoʻolālā e haʻalele ai a noho paha i ka home. I kekahi manawa pono paha ʻoe e haʻalele loa. A i ʻole pono paha ʻoe e noho i ka home a lawe i nā hana palekana. He aha ke ʻano, e kamaʻilio me kou ʻohana ma mua a hana i kahi hoʻolālā maopopo. He mea kōkua ia e ʻike i ka mea e hana ai i kahi pilikia me ka ʻole o ka hopohopo.

E hana i kahi pahu lako pilikia

E like me kahi hoʻolālā, e hōʻiliʻili i kekahi mau mea āu e pono ai i kahi pilikia a mālama iā lākou ma kahi hoʻokahi. Kāhea mākou i kēia he pahu lako pilikia. E nānā kākou i nā mea āu e pono ai i loko.

Nā mea pono	Ka wehewehe a me ke koʻikoʻi
Pahu Kōkua Mua	E mālama i kahi pepa kuhikuhi me ʻoe. Pono e mālama koke ʻia kahi ʻeha liʻiliʻi.
He lama a me nā pila keu	He mea nui ia inā pio ka mana.
ʻAi a me ka wai	E mālama i ka nui o ka meaʻai palaho ʻole (e like me ka meaʻai i loko o ka pahu) a me ka wai ʻōmole maʻemaʻe no kekahi mau lā.
He mea ʻoki kini	Pono ia ʻaʻole he uila.
He lekiō pila	E kōkua kēia iā ʻoe e hoʻomau i ka hoʻomaopopo ʻana i nā hoʻolaha mai nā luna inā ua nalowale nā lawelawe uila a kelepona paha.
Lāʻau lapaʻau koʻikoʻi	Inā ʻoe a i ʻole kekahi lālā o ka ʻohana e lawe ana i ka lāʻau lapaʻau i kēlā me kēia lā, e mālama i ka lawa no hoʻokahi pule.
Nā kāmaʻa palekana	Inā pono ʻoe e hele ma luna o nā pōhaku a me nā ʻōpala, pono ʻoe i nā kāmaʻa paʻa e pale i kou mau wāwae.
Palekana hanu (Nā pale maka)	E pale i kou mau māmā mai ka lehu pele. ʻOi aku ka maikaʻi o ka pale maka N95 inā hiki.
Pale maka (Glasses)	He mea nui nā maka aniani no ka pale ʻana i kou mau maka mai ka lehu a me ka lepo.

E mālama i kou mau māmā!

He mea ʻino loa ka lehu pele a me ka noe hopena, i ʻike ʻia ʻo vog (volcanic smog) , i ko kākou ʻōnaehana hanu. No laila, e hoʻohana i kahi pale maka N95 maikaʻi inā hiki. Inā ʻaʻole loaʻa kēia mau mea, e hāʻawi kahi pale maka lepo maʻamau (nuisance dust mask) i ka palekana no ka manawa pōkole.

He aha kāu e hana ai inā pono ʻoe e noho ma ka home a haʻalele paha i ka home?

Inā ʻōlelo aʻo aku nā luna iā ʻoe e haʻalele, mai kānalua. E hahai i kā lākou mau kuhikuhi. Manaʻo paha ʻoe he palekana ke noho ma ka home. Akā, hiki i nā kinoea ʻawahia, ka pele, nā pōhaku, a me ka lehu mai ka lua pele ke hoʻolilo i kou wahi i mea weliweli.

Inā ʻōlelo ʻia ʻoe e haʻalele, e hana i kēia mau mea:

E hoʻopiha i ke kaʻa me ka wahie.
E hoʻokomo i ka pahu hana pilikia i loko o ke kaʻa.
Inā hiki, e uhi mau i ke kaʻa.
E makaʻala i nā siren pilikia. E hoʻolohe i ka lekiō a i ʻole ke kīwī no ka ʻike hou loa.
E mālama i ka lawa ʻana o nā lāʻau lapaʻau no hoʻokahi pule ma ka liʻiliʻi.
E hoʻopiha i nā ipu wai maʻemaʻe.
E mākaukau e lawe pū me ʻoe i kāu mau holoholona. Akā e hoʻomanaʻo, ʻaʻole ʻae kekahi mau hale mālama pōpilikia i nā holoholona.
No ka mālama ʻana i ka meaʻai i ka hou no kekahi manawa inā pio ka uila, e hoʻonoho i ka mahana o ka pahu hau i ke anu loa.
Ma mua o ka haʻalele ʻana, inā he manawa kou, e hoʻopau i ke kinoea, ka wai, a me ka uila.

I ka wā e haʻalele ai, nui paha ke kaʻa ma nā alanui. E hoʻohana wale i nā ala hoʻoneʻe i kuhikuhi ʻia e nā luna. Hiki ke ālai ʻia nā alanui ʻē aʻe.

Inā ʻōlelo ʻia ʻoe e noho ma ka home (Shelter in Place), e hana i kēia mau mea:

E noho mau i ka ʻike ma ka lekiō a me ke kīwī.
E hoʻopau i nā AC a me nā peʻahi a pau i loko o ka hale.
E pani a laka pono i nā puka makani a me nā puka.
Inā he kapuahi, e pani i ka damper.
E noho i loko o kahi lumi ʻaʻohe puka makani a aia i loko o ka hale.
E lawe mai i kāu mau holoholona i loko o kou lumi a hāʻawi iā lākou i ka meaʻai a me ka wai.

Pehea e pale ai iā ʻoe iho i ka wā e pahū ai ka lua pele?

ʻOkoʻa nā ʻano o ka pahū ʻana o nā lua pele. Hoʻoulu kekahi i nā pahū nui, aʻo kekahi e kahe ana e like me nā muliwai pele. Ke nānā mau nei nā kānaka ʻepekema i kēia mau mea. Akā i kekahi manawa ʻaʻohe o mākou manawa e hoʻomākaukau ai. I nā manawa e like me kēia, hana ʻia kēia mau mea.

Inā ʻoe ma waho:

E komo i loko o kahi hale palekana i ka hikiwawe loa.
Inā paʻa ʻoe i ka hāʻule ʻana o kahi pōhaku, e ʻōwili i lalo e like me ka pōpō a pale i kou poʻo.
Inā kokoke ʻoe i kahi muliwai a kahawai paha, e makaʻala i ka piʻi ʻana o ka wai a me nā kahe ʻana o ka lepo. E neʻe koke i kahi kiʻekiʻe.
E noho mamao aku mai nā wahi me nā kinoea ʻawahia e hoʻonāukiuki i kou mau maka, ihu, a me kou puʻu. Inā ʻoi aku ka ʻino o kēia mau hōʻailona, e ʻike pono i kāu kauka.
E kiʻi i ka lāʻau lapaʻau no nā mea kuni i ka wā hikiwawe loa. Hiki iā ia ke hoʻopakele i ke ola. I kēlā mau hihia, e hele koke i ka Emergency Treatment Unit (ETU) .

Inā ʻoe i loko o ka hale:

E lawe mai i nā holoholona a me nā holoholona mahiʻai i loko o ka hale a i ʻole ma lalo o kahi malu.
E hoʻopau i nā AC a pau, nā peʻahi, a me nā mea hoʻomehana.
E pani i nā puka a pau, nā puka makani, a me nā puka makani o ke kapuahi.

E noho i loko o ka hale i ka hiki ke hiki i ka wā e hāʻule ai ka lehu pele. Inā pono ʻoe e hele i waho, e ʻaʻahu i nā pālule lima lōʻihi, nā lole lōʻihi, nā maka aniani, a me ka pale maka. E pale i ka hoʻokele kaʻa ʻana i ka wā e hāʻule ai ka lehu.Hiki i ka lehu ke hoʻopaʻa a kū i ka ʻenekini o ke kaʻa.

He aha kā mākou e hana ai ma hope o ka pahū ʻana?

ʻOiai ma hope o ka pau ʻana o ka pahū ʻana, mai hoʻōki i ka noʻonoʻo ʻana i ka palekana.

E hoʻomau i ka hoʻolohe ʻana i nā ʻōlelo aʻo a nā luna.
E kiʻi i ka ʻike e pili ana i ka maikaʻi o ka ea, ka wai inu, a me nā kūlana o ke alanui.
E komo i ka mask a me nā goggles i ka wā e hele ai i waho.
E wehe i ka lehu i hōʻiliʻili ʻia ma luna o ka hale. A i ʻole, e hiolo paha ka hale. Akā e makaʻala loa, no ka mea, hiki i ka lehu ke pahee.
Inā he lehu kāu wai inu, e hoʻohana i ka wai ʻōmole.

Pehea ka hopena o ka lehu pele i ko kākou olakino?

Ma waho aʻe o ka pele a me nā pōhaku, he mea hōʻino loa nā kinoea a me ka lehu i hoʻopuka ʻia mai ka lua pele i ko kākou olakino.

Hiki i nā ʻāpana lehu ke komo i loko o nā māmā. ʻOiai i loko o ka poʻe olakino, hiki i kēia ke hoʻoulu i ka ʻeha o ka umauma, ka hanu ʻana , ka ʻāʻī ʻeha, a me ka ʻū maloʻo. Hiki i kēia kūlana ke koʻikoʻi loa no ka poʻe me nā maʻi e like me ka hānō a i ʻole ka bronchitis . Hiki iā lākou ke ʻike i ka pōkole o ka hanu mau, ka ʻū, a me ka paʻa o ka umauma.

Hiki i nā ʻāpana liʻiliʻi i loko o ka lehu pele ke hōʻino i nā maka a me ka ʻili. Hiki iā ʻoe ke ʻike i ka huhū o nā maka, ka wela, ka ʻulaʻula, a me ka manaʻo o kahi mea i paʻa i kou maka. I kekahi manawa, ʻoiai inā he waikawa ka lehu, hiki i ka ʻili ke ʻā a ʻulaʻula.

He mea ʻino nō hoʻi ke olakino o ka uahi pele (Vog) . ʻO ke kinoea sulfur dioxide i loko e hōʻino ana i ko kākou ʻili, nā maka, ka ʻāʻī, a me nā māmā. Inā pili ʻoe iā Vog, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:

ʻEha poʻo
Paʻakikī ka hanu ʻana
Ke kahe nei nā waimaka mai nā maka mai
ʻeha ka ʻāʻī
Luhi kino
Nā hōʻailona e like me ka maʻi flu

Inā hoʻomau kekahi o kēia mau hōʻailona, e ʻike koke i kāu kauka a e ʻimi i ka ʻōlelo aʻo.

Leka Lawe-Home

Inā ʻoe e noho kokoke ana i ka lua pele, e hoʻolohe mau i nā ʻōlelo aʻo a nā luna kūloko. ʻO ia ka mea nui loa.

E hoʻomākaukau i kahi hoʻolālā maopopo a me kahi pahu hana ulia pōpilikia me nā mea pono ma mua e hoʻoponopono ai i kahi ulia pōpilikia.

He mea pono ke komo ʻana i nā pale maka a me nā maka aniani e pale aku iā ʻoe iho mai ka lehu pele. He mea nui loa ia e pale i kou mau māmā a me kou mau maka.

Hiki ke hoʻoweliweli ʻia ka ʻāina a puni ma hope o ka pahū ʻana. No laila e hoʻomau i ka hahai ʻana i nā ʻōlelo kuhikuhi palekana.A inā kū mai kahi pilikia olakino, e nīnau koke aku i kāu kauka.

Nā lua pele, palekana, lehu pele, pilikia, ʻōlelo aʻoaʻo palekana, nā hopena olakino, vog

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Noho Palekana6 Iulai 2026

Pehea e pale ai iā ʻoe iho i ka wā e pahū ai ka lua pele? (Palekana no ka Pahū ʻana o ka Lua Pele) E makaʻala kākou!

Dr. Priya SammaniMedical Verification

⏱ 10 min read

Pehea kākou e hoʻomākaukau ai ma mua o ka pahū ʻana o ka lua pele?

He mea weliweli maoli ka pele ʻana. Akā, mai hopohopo. Inā ʻike mākou i kēia mau mea ma mua a hana i kahi hoʻomākaukau iki, hiki iā ʻoe a me kou ʻohana ke palekana.