Ke hoʻomaʻi nei anei ka ʻai ʻana i nā pīni ʻuala iā ʻoe? E aʻo kākou e pili ana i ka maʻi ʻaleka pīni ʻuala!

Makemake mākou a pau e ʻai i nā pīni ʻuala, ʻeā? Inā paha i kuke ʻia i ka ʻaila, i loko o ka sopa, a i ʻole he meaʻai e like me ka hummus, he ʻāpana maʻamau nā pīni ʻuala o kā mākou papaʻai. Akā, ua ʻike anei ʻoe he mea ʻino loa kēia meaʻai ʻono i ke kino o kekahi poʻe, ʻo ia hoʻi, ka maʻi ʻaleka? Mai hopohopo, ʻaʻole kēia he mea maʻamau loa, akā he mea nui loa ia e makaʻala i kēia.

I ka ʻōlelo maʻalahi, he aha kēia maʻi allergy pea?

He ʻano legume ka pīni ʻuala, e like me nā lentil, ka pī, a me nā pī mung. ʻO ka maʻi ʻaleka ke kuhi hewa ka ʻōnaehana pale o kou kino, ʻo ia hoʻi ka ʻōnaehana pale maʻi , i kahi meaʻai i maʻamau ʻole he mea hoʻoweliweli koʻikoʻi.

E noʻonoʻo i kēia ʻano. Ke ʻai mua ʻoe i ka chickpeas, manaʻo kou ʻōnaehana pale ʻaʻole lākou "ʻenemi" a hana i nā protein kūikawā i kapa ʻia ʻo IgE antibodies e hakakā iā lākou. A laila, ke ʻai hou ʻoe i ka chickpeas, hoʻopaʻa kēlā mau antibodies IgE i nā protein i loko o ka chickpeas a hoʻokuʻu i nā kemika i kapa ʻia ʻo histamine ma loko o kou kino. ʻO kēlā histamine ke kumu o nā hōʻailona o kahi allergy, e like me ka hives, ka maneʻo, a me ka paʻakikī o ka hanu ʻana.

I kekahi manawa aia kekahi mau ʻano allergies ʻē aʻe. Kāhea mākou iā lākou he 'non-IgE mediated food allergies '. Hoʻokumu ʻia kēia e kahi ʻano ʻokoʻa o nā cell immune. ʻAʻole nui nā hoʻokolohua e ʻike pololei ai i kēia. Hoʻopilikia nui kēia mau ʻano allergies i kou ʻili a me ka ʻōnaehana digestive.

ʻO wai ka mea i pilikia nui i ka loaʻa ʻana o kēia maʻi allergy?

Hiki i kekahi ke loaʻa i kahi maʻi allergy. Akā inā loaʻa iā ʻoe kēia mau mea, ʻoi aku ka nui o kou loaʻa ʻana i kahi maʻi allergy meaʻai:

• Asthma
• ʻEczema a me nā ʻulaʻula
• Ka maʻi ʻaʻai (allergic i nā mea e like me ka pollen)
• Inā loaʻa i kekahi o ka ʻohana (makuahine, makuakāne, kaikaina) nā maʻi allergies

ʻO ka mea maʻamau, ma nā ʻāina kahi e ʻai mau ʻia ai kahi meaʻai ma ke ʻano he ʻāpana o ka papaʻai nui, ʻoi aku ka maʻamau o nā maʻi ʻaleka e pili ana i kēlā meaʻai. ʻO ia ke kumu e ʻoi aku ka maʻamau o nā maʻi ʻaleka chickpea ma nā ʻāina e like me India.

He aha nā hōʻailona o ka maʻi allergy i ka chickpea?

Ua like nā hōʻailona o ka maʻi ʻaleka chickpea me nā maʻi ʻaleka meaʻai ʻē aʻe. ʻOiai hiki i kekahi poʻe ke ʻike i nā hōʻailona iki, hiki i kekahi ke ʻike i nā hōʻailona koʻikoʻi. E nānā kākou i kēia mau hōʻailona.

Pehea ʻoe e ʻike pono ai inā he maʻi allergy kēia?

Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi allergist a i ʻole kahi keʻena lapaʻau kūikawā, kahi e hoʻāʻo ʻia ai ʻoe no nā maʻi allergies, e like me:

• Hoʻāʻo ʻIli ʻIli: ʻO kēia ke kahakaha ʻana i kahi ʻāpana liʻiliʻi o ka ʻili ma kou lima a kau i kahi kulu o ka protein pea ma luna. Inā loaʻa iā ʻoe kahi maʻi allergy, i loko o 15-20 mau minuke e lilo ka ʻāpana i ʻulaʻula, pehu, a maneʻo, me he mea lā ua nahu ʻia e kahi makika.
• Nā Hoʻāʻo Koko: Nānā kēia i kou koko no nā 'antibodies IgE' a mākou i kamaʻilio ai.

Pono e hana ʻia kēia mau hoʻokolohua ma lalo o ka nānā ʻana a ke kauka, no ka mea, ʻo ka mea me ka maʻi allergy koʻikoʻi e pono ai ka mālama ulia pōpilikia i ka wā o ka hoʻokolohua.

Nā lāʻau lapaʻau a me nā meaʻai e pale aku ai

ʻO ka lāʻau lapaʻau maikaʻi loa no ka maʻi ʻaleka meaʻai, ʻo ia ka pale loa ʻana i kēlā meaʻai. ʻO ia hoʻi, inā he maʻi ʻaleka chickpea kou, ʻaʻole pono ʻoe e ʻai i nā chickpeas a i ʻole kekahi mea i loaʻa nā chickpeas.

E makaʻala loa i kēia mau mea:

• ʻO Hummus a me FalafelHe meaʻai ia i hana ʻia mai ka pīni moa.
• Hiki i kekahi mau sopa a me nā mea ʻono i loko o ka pahu ke loaʻa nā chickpeas.
• ʻO nā hui pulse a i ʻole legume e komo pū ana me nā chickpeas.
• Nā bisiketi a me nā kuki i hana ʻia mai ka palaoa chickpea.
• Nā mea i kapa ʻia he protein pea . Inā ʻaʻole maopopo inā hana ʻia mai ka pea a i ʻole ka legume ʻē aʻe, he mea naʻauao ke pale aku.

ʻO kekahi mea nui ʻē aʻe, ʻo ia ka `cross contamination` . ʻO ia hoʻi, inā e hoʻokomo ʻia kahi meaʻai ʻaʻohe chickpeas i loko o kahi pahu e loaʻa ana nā chickpeas, a inā ʻoe e hoʻohana i ka puna like, hiki ke hoʻohuihui ʻia nā protein chickpea i loko o kēlā meaʻai. No laila, e makaʻala loa i ke kūʻai ʻana i nā nati i loko o nā pahu nui ma ka hale kūʻai.

Nā kūlana koʻikoʻi a me nā pilikia

Ka Hana Kū'ē

He lālā nā pīni ʻuala o ka ʻohana legume. No laila, ʻo ka mea maʻi ʻaleka i nā pīni ʻuala, hiki paha iā ia ke maʻi ʻaleka i nā meaʻai ʻē aʻe o ka ʻohana hoʻokahi e loaʻa ana nā protein like. Kāhea mākou i kēia he 'cross-reactivity' . ʻO ia mau meaʻai:

• Pī
• Pīnati
• Nā pī
• Fenugreek

Anaphylaxis - Hoʻoweliweli i ke ola!

ʻO kēia ka hihia weliweli loa a koʻikoʻi loa o ka maʻi pākī. ʻO ka 'Anaphylaxis' kahi pilikia olakino e hiki koke mai ana, e hoʻopilikia i ke kino holoʻokoʻa, a hiki ke hoʻoweliweli i ke ola.

Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​mai hoʻokaʻulua. E hoʻohana i kahi epinephrine auto-injector (e like me ka EpiPen) a kāu kauka i hāʻawi ai iā ʻoe. A laila e hele koke i ka lumi pilikia o ka haukapila (ETU). Hiki i kēia ke lilo i kūlana ola a make paha.