Inā haʻi aku kāu kauka iā ʻoe a i ʻole kekahi o kou ʻohana, ʻoiai he keiki liʻiliʻi, he maʻi ʻaleka palaoa kou, he mea maʻamau ke hopohopo iki ʻoe i kou hele ʻana i ka hale kūʻai meaʻai. ʻO nā nīnau e like me "He aha ka mea e hana inā ʻai au i kēia?" a "ʻAʻole maopopo iaʻu inā he palaoa kēia" e hiki mai ana i ka noʻonoʻo. Akā, mai makaʻu. ʻO ke ala maikaʻi loa a koʻikoʻi loa e noho palekana ai me kēia maʻi, ʻo ia ka heluhelu pono ʻana i ka lepili o kēlā me kēia meaʻai i hoʻopaʻa ʻia a mākou e kūʻai ai. I kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o ka hana pololei ʻana i kēia me ka ʻole o nā hewa.
No ke aha mākou e mālama nui ai i nā lepili meaʻai?
I ka ʻōlelo maʻalahi, no kou palekana. No kekahi kanaka me ka maʻi ʻaleka palaoa, hiki i kahi liʻiliʻi o ka palaoa ke hana i kahi hopena maʻi. Hiki i kēia mau hopena ke koʻikoʻi loa i kekahi manawa. ʻO ia ke kumu he mea nui e ʻike pono i ka mea a mākou e ʻai nei. Ma ke kānāwai, inā loaʻa i kahi meaʻai i hoʻopaʻa ʻia nā mea hoʻonāukiuki nui ʻewalu (waiū,
hua manu , iʻa, pūpū, nati lāʻau, pīnati, palaoa, a me ka soybeans), pono e haʻi maopopo ʻia ma ka lepili. No laila, he mea nui e heluhelu pono
i ka papa inoa o nā mea hoʻohui a me ka ʻāpana ʻōlelo aʻoaʻo no ka maʻi ʻaleka .
E hoʻomanaʻo, ʻaʻole like ka maʻi ʻaleka palaoa me ka maʻi Celiac. He ʻokoʻa loa kēia mau kūlana ʻelua. E nīnau i kāu kauka no ka ʻike hou aku.
Nā inoa ʻē aʻe no ka palaoa i hūnā ʻia ma nā lepili
I kekahi manawa, ʻaʻole i ʻōlelo pololei ʻia ka lepili "Wheat." Akā, ua papa inoa ʻia nā inoa o nā mea ʻē aʻe i hana ʻia mai ka palaoa. No laila, he mea kōkua ka hoʻomanaʻo ʻana i kēia mau huaʻōlelo.
| Inoa Mea Hoʻohui | He wehewehe maʻalahi |
|---|
| Palaoa, ʻūpā berena, palaoa Graham, palaoa Brominated | ʻO kēia ka palaoa palaoa pololei a i ʻole nā huahana i hana ʻia mai ia mea. |
| Bulgur, Couscous, Semolina, Durum, Pela ʻia, Kamut | He mau ʻano palaoa like ʻole kēia a i ʻole nā huahana i hana ʻia mai nā palaoa. |
| Malt, ʻāpana Malt | ʻOiai ua hana pinepine ʻia ia mai ka bale, i kekahi manawa ua hana ʻia ia mai ka palaoa, no laila e makaʻala. |
| ʻO ka protein palaoa hydrolyzed, ka bran palaoa, ka germ palaoa | He mau protein kēia a i ʻole nā mea ʻē aʻe i unuhi ʻia mai ka palaoa. |
| Pasta, Nūdela | Hana ʻia ka hapa nui o nā ʻano pasta a me nā noodles mai ka palaoa. (Loaʻa pū kekahi mau koho ʻaʻohe palaoa.) |
| Seitan | He kīʻaha mea kanu kaulana kēia i hana ʻia mai ka protein palaoa (gluten). |
| ʻO ka Monosodium Glutamate (MSG) | Ma muli o ka hoʻohana ʻia ʻana o ka palaoa i kekahi mau kaʻina hana MSG, ʻoi aku ka maikaʻi o ka nānā ʻana me ka mea hana. |
Aia paha he palaoa i hūnā ʻia ma nā wahi i manaʻo ʻole ʻia!
Ua ʻike mākou ua loaʻa ka palaoa i nā mea e like me ka berena, nā bisiketi, a me nā keke. Akā i kekahi manawa hiki ke hūnā ʻia ka palaoa i nā meaʻai a mākou i noʻonoʻo ʻole ai.
| Meaʻai | Pehea e hiki ai ke hoʻopaʻa ʻia ka palaoa |
|---|
| Nā Sāsi a me nā Mea ʻAla | Hoʻohana ʻia ka palaoa huita i mea hoʻomānoanoa i nā mea e like me ka soy sauce, ketchup, mayonnaise, a me ka mea ʻala sinapi. |
| Nā Sausage a me nā ʻiʻo i hana ʻia | Hoʻohana ʻia ka palaoa huita a i ʻole ka berena berena e like me ka mea hoʻopiha i nā mea e like me nā sausage a me nā meatballs. |
| Hau kalima | Hana ʻia kekahi mau ʻaikalima (e like me ka Cookie Dough) me nā ʻāpana biscuit. Eia kekahi, i kekahi manawa hoʻohana ʻia nā mea hoʻohui i hana ʻia me ka palaoa e mālama i ke ʻano like. |
| Nā Huihui Supa a me nā Mea ʻAla | Hoʻohui ʻia ka palaoa huita i nā ʻeke sopa koke a me kekahi mau sopa no ka mānoanoa a me ka ʻono. |
| Mea ʻono a me ke kokoleka | ʻO kekahi ʻano toffee, ʻoiai nā kokoleka me nā wafers, aia ka palaoa. |
| Nā lāʻau lapaʻau a me nā wikamina | Hoʻohana kekahi mau lāʻau lapaʻau i ka palaoa palaoa ma ke ʻano he mea hoʻopaʻa e hoʻopaʻa i nā pila. E kamaʻilio me kāu kauka e pili ana i kēia. |
Pehea e koho ai i ka meaʻai me ka palekana? - Kekahi mau ʻōlelo aʻoaʻo kūpono
ʻAe, i kēia manawa ua ʻike mākou i nā huaʻōlelo e nānā ai a me nā meaʻai e makaʻala ai. I kēia manawa e nānā kākou pehea e hiki ai iā mākou ke hoʻohana i kēia ʻike i ke ola o kēlā me kēia lā e noho palekana.
- E heluhelu mau i ka lepili: ʻOiai inā he meaʻai āu e kūʻai ai i hoʻokahi manawa i ka pule, e heluhelu i ka lepili i kēlā me kēia manawa āu e kūʻai ai. I kekahi manawa hoʻololi nā ʻoihana i nā mea hoʻohui i kā lākou huahana. ʻO kahi meaʻai i manaʻo ʻia he palekana ma mua, ʻaʻole paha ia e like me ia.
- I ka wā kānalua, e ʻōlelo ʻaʻole: Inā ʻike ʻoe i kahi huaʻōlelo kamaʻāina ʻole ma ka papa inoa o nā mea hoʻohui, mai kūʻai i ka meaʻai a hiki i kou ʻike pono ʻana i ke ʻano o ia mea. Inā pono, e nānā ma ka pūnaewele a i ʻole e kelepona i ka helu kelepona o ka mea hana no nā kikoʻī.
ʻO ke kānāwai maʻalahi loa: "Aia kānalua, e waiho i waho."
- ʻOkoʻa nā ʻōpala, nā mea hoʻohui like ʻole:ʻOkoʻa paha nā mea hoʻohui ma waena o ka mana 'haʻahaʻa momona' o ka meaʻai like, ka ʻeke 'snack-sized', a i ʻole ka pahu a me ka pahu. No laila e heluhelu mau i ka lepili ma ka ʻeke.
- E makaʻala me nā meaʻai hāmama i loko o nā hale kūʻai: ʻOi aku ka nui o nā mea hoʻohuihui i hui pū ʻia ( cross-contamination ) ma nā pā salakeke, nā pākaukau deli, a me nā hale kūʻai berena. E koho i nā meaʻai i hoʻopili ʻia a lepili ʻia e like me ka hiki.
- E makaʻala ma kahi hale ʻaina: Inā ʻoe e hele i kahi hale ʻaina, mai makaʻu e haʻi aku i ka waiter, luna hoʻokele, a i ʻole ke kuke e pili ana i kou maʻi allergy. Mai kānalua e nīnau pehea e hoʻomākaukau ʻia ai kahi kīʻaha. ʻAʻole hiki iā ʻoe ke kuhi i kēlā me kēia mea hoʻohui mai ka wehewehe ʻana ma ka papa kuhikuhi.
- E makaʻala me nā lāʻau lapaʻau a me nā mea hoʻonani: ʻOiai he mea kakaikahi, hiki i kekahi mau lāʻau lapaʻau, nā lotion, nā shampoos, a me nā kopa ke loaʻa pū ka palaoa. Inā loaʻa iā ʻoe kahi maʻi allergy koʻikoʻi, he mea naʻauao ke nānā i ka lepili ma mua o ke kūʻai ʻana i kēia mau mea. Inā kānalua, e nīnau i kāu kauka .
Leka Lawe-Home
- Inā loaʻa iā ʻoe kahi maʻi allergy palaoa, e heluhelu mau i ka lepili o kēlā me kēia meaʻai i hoʻopili ʻia āu e ʻai ai.
- ʻOiai inā ʻaʻole i ʻōlelo pololei ʻia ʻo "Wheat", e makaʻala i nā huaʻōlelo e like me Semolina, Bulgur, Durum, Spelt, Malt.
- ʻOiai nā meaʻai āu e noʻonoʻo ʻole ai, e like me nā mea ʻono, nā sausage , ka ice cream, a me kekahi mau lāʻau lapaʻau, aia paha ka palaoa.
- Inā he kānalua kou e pili ana i kahi mea hoʻohui i loko o kahi meaʻai, e pale i ka ʻai ʻana. Pono e mālama mua ʻia kou palekana.
- E kamaʻilio me kāu kauka e pili ana i kekahi hopohopo āu e pili ana i kou maʻi allergy a pehea e mālama ai.
ʻAleʻaleʻa palaoa, Nā Lepili Meaʻai, Nā Aleʻaleʻa, Ka Heluhelu ʻana i nā Lepili Meaʻai, Meaʻai Palekana, Ola Kino o Sri Lanka
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