ʻO kekahi mau meaʻai āu e kūʻai ai mai ka hale kūʻai, ʻoiai nā mea ʻono, nā ʻeke sopa, nā meaʻai māmā, a pēlā aku, he ʻono loa ia, ʻeā? Eia kekahi, he ʻono kūikawā ko kekahi mau meaʻai mai nā hale ʻaina. Ua noʻonoʻo paha ʻoe i ke kumu o kēia ʻono ʻē? ʻO ka hapa nui o ka manawa, ʻo ke kumu o kēia he mea i kapa ʻia ʻo 'glutamate'. Makaʻu kekahi poʻe iā ia, a ʻaʻole mālama kekahi. No laila he aha kēia glutamate? He maikaʻi a he maikaʻi ʻole paha no ko kākou olakino? I kēia lā, e kamaʻilio maʻalahi mākou e pili ana i kēia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
I ka ʻōlelo maʻalahi, he aha ka glutamate?
He
amino acid maoli ka Glutamate. Hana maoli ko mākou kino i ka glutamate. Loaʻa pū kekahi i loko o nā meaʻai kūlohelohe a mākou e ʻai ai. I kēia manawa, he aha kēlā
MSG kaulana (Monosodium Glutamate) āu i lohe ai? ʻO ia ka paʻakai sodium o ka glutamic acid. I ka ʻōlelo maʻalahi, hana ʻia ia ma ka hoʻoulu ʻana i ka starch a i ʻole ke kō. Ua kapa ʻia hoʻi ʻo "Ajinomoto" i waena o mākou, ʻeā? Hoʻohui ʻia ia i nā meaʻai e hoʻonui i ko lākou ʻono, ʻoi aku ka ʻono ʻono i kapa ʻia ʻo 'umami'. Hoʻohana nui ʻia ia e hoʻāla i nā mea ʻono, nā ʻaʻahu salakeke, a me nā sopa.
ʻO ka mea nui, ʻo ka glutamate a mākou e loaʻa ai mai nā meaʻai kūlohelohe a me ka MSG a mākou e hoʻohui ai ma ke ʻano hana ʻia e hoʻoheheʻe ʻia i loko o ko mākou kino ma ke ʻano like. No laila, ʻaʻole ʻike ke kino i ka ʻokoʻa nui ma waena o nā mea ʻelua.
No ke aha lā e makaʻu ai kekahi poʻe iā ia? He mea ʻino maoli anei ka glutamate?
He pilikia kēia i loaʻa i nā kānaka he nui. Ua nui ka noiʻi ʻana e pili ana i ka glutamate. Manaʻo ka poʻe he nui ʻoiai he kiʻekiʻe ka glutamate i nā meaʻai kuʻuna ma kekahi mau ʻāina ʻĀsia, ʻaʻole ia he mea weliweli loa. Eia nō naʻe, ua ʻike ʻia kekahi mau noiʻi e hiki i ka ʻai nui ʻana i ka MSG ke hoʻonui i ke koko.
- Ma kekahi noiʻi, ua ʻike koke ka poʻe i hāʻawi ʻia i kahi mahele nui o ka MSG he 150 milligrams no ke kilokani o ke kaumaha o ke kino i nā hōʻailona e like me ke poʻo , ka hoʻonui ʻia o ka ʻike i ka ʻeha, a me ka piʻi pōkole o ke koko .
- Ua ʻike ʻia kahi noiʻi nui o 1,227 poʻe ma Kina ua hoʻonui ka hoʻohana ʻana o MSG i ke koko, ʻoi aku hoʻi i waena o nā wahine.
Ma ka nānā ʻana i kēia mau hopena, hiki iā mākou ke hoʻoholo
inā loaʻa iā ʻoe ke koko kiʻekiʻe, he mea naʻauao ke akahele iki aʻe e pili ana i nā meaʻai kiʻekiʻe i ka MSG . Inā he kānalua kāu e pili ana i kēia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ʻohana.
Hiki ke hūnā ʻia ʻo MSG ma lalo o nā inoa ʻē aʻe?
ʻAe, he mea nui loa kēia. Ke nānā ʻoe i ka lepili o kahi meaʻai i hoʻopili ʻia āu e kūʻai ai mai ka hale kūʻai, ʻaʻole paha e ʻōlelo pololei ʻia "Monosodium Glutamate". Akā, ua hoʻohui ʻia paha ma lalo o nā inoa ʻē aʻe. Ke heluhelu ʻoe i ka lepili, e makaʻala i kēia mau inoa:
- ʻO ka protein mea kanu i hoʻoheheʻe ʻia
- Hū i hoʻokaʻawale ʻia
- Hū i hoʻoheheʻe ʻia
- Mea hū
- Nā mea hoʻokaʻawale soya
- Hoʻokaʻawale ʻia ka protein
E ʻike pinepine ʻoe i kēia i loko o nā mea ʻono, nā sopa, nā mea ʻono momona, nā ʻaʻahu salakeke, nā meaʻai māmā, a me nā meaʻai i mākaukau.
He aha nā meaʻai i kiʻekiʻe i ka glutamate?
ʻAʻole wale ka MSG, akā aia kekahi mau meaʻai kūlohelohe i nā pae kiʻekiʻe o ka glutamate. Inā hopohopo nui ʻoe e pili ana i ka glutamate, e noʻonoʻo pono e pili ana i ka ʻai mau ʻana i kēia mau meaʻai a me ka nui.
| ʻAno meaʻai | Nā mea e noʻonoʻo ai |
|---|
| Nā ʻano tīhi | Kiʻekiʻe loa ka glutamate i loko o nā tīhi Parmesan a me Roquefort. Aia ma kahi o 1680 milligrams i loko o 100 grams o Parmesan. |
| Nā mea ʻono ʻĀkia | Kiʻekiʻe loa ka glutamate i loko o ka soy sauce, ka iʻa sauce, a me ka oyster sauce. Loaʻa i nā soybeans ka glutamate i ke kūlohelohe, no laila loaʻa pū kekahi i ka soy sauce nā ʻano nui. |
| Nā ʻano nati (Walnuts) | Kiʻekiʻe ka glutamate i loko o nā walnuts, a hiki i ka pata walnut a me ka ʻaila ke loaʻa nā pae kiʻekiʻe. |
| Nā ʻiʻo i hana ʻia | ʻOi aku hoʻi nā mea e like me ka hāma i hoʻōla ʻia. ʻOiai inā ʻoe e ʻai i kahi liʻiliʻi i ka manawa hoʻokahi, inā ʻoe e ʻai i ʻelua wale nō lawelawe, hiki iā ʻoe ke ale i kahi kokoke i 700 milligrams o ka glutamate. |
| ʻŌmato | Loaʻa i nā tōmato maka ka glutamate. E noʻonoʻo e pili ana i ka nui o nā tōmato i hoʻohana ʻia i nā mea e like me ka mea ʻono tōmato a me ka sopa tōmato. No laila, hiki i kahi mea ʻono no ka pasta ke loaʻa ka nui o ka glutamate. Inā ʻoe e hoʻohui i kahi tīhi Parmesan liʻiliʻi iā ia, ʻoi aku ka nui. |
| Nā ʻūlū | ʻO nā halo shiitake maloʻo, ʻoi aku ka nui o ka glutamate. ʻOiai ʻoi aku ka haʻahaʻa o ka glutamate i nā halo pihi maʻamau, inā ʻoe e hopohopo nei e pili ana i ka glutamate, pono ʻoe e noʻonoʻo i nā halo. |
| ʻO kekahi mau mea inu huaʻai a me nā mea kanu | Loaʻa i ka pī, ka kulina, a me ka ʻuala nā pae kiʻekiʻe o ka glutamate. Loaʻa pū ka wai hua waina a me ka wai tōmato i nā nui he nui. ʻO ka mea nui ma ʻaneʻi, ʻo ia ke kāohi i ka nui o ka ʻāpana . |
No laila he aha nā koho e hiki ai iā mākou ke koho?
Inā ʻoe e hopohopo nei e pili ana i ka glutamate, he paʻakikī ke hoʻopau loa iā ia mai kāu papaʻai, no ka mea, loaʻa ia i nā meaʻai kūlohelohe he nui. Akā hiki iā kākou ke koho i nā meaʻai haʻahaʻa i ka glutamate ma kahi o ke kiʻekiʻe i ka glutamate.
- Kīhi: E koho i ka tīhi cheddar ma kahi o ka parmesan. He haʻahaʻa loa kona pae o ka glutamate.
- Iʻa : Ma kahi o nā iʻa e like me ka sardines, koho i nā iʻa e like me ke cod, mackerel, a me ka salmon. He liʻiliʻi loa ka glutamate i loko o kēia mau mea.
- Nā lāʻau lapaʻau: Ua ʻōlelo ʻia nā lāʻau lapaʻau e like me ka lemon balm a me ka chamomile e kōkua i ke kūʻē ʻana i nā hopena o ka glutamate. ʻO kēia no ka mea kōkua lākou i ke kaulike ʻana o ka neurotransmitter gamma-aminobutyric acid ( GABA ) i loko o ka lolo.
- Nā Blueberries: Ua ʻike ʻia ʻo Blueberries e kōkua i ka pale ʻana i ka hōʻino ʻana i nā hunaola nerve i hoʻokumu ʻia e ka glutamate nui (glutamatergic excitotoxicity).
ʻO ka mea nui loa,ʻAi ʻana i ka ʻai kaulike . ʻO ke koho ʻana i nā ʻano meaʻai like ʻole ma mua o ka ʻai nui ʻana i ka ʻano meaʻai like e hiki ke kōkua i ka hōʻemi ʻana i nā pilikia he nui.
Leka Lawe-Home
- He amino acid ka Glutamate i loaʻa i loko o ko kākou kino a me nā meaʻai kūlohelohe. ʻO MSG kekahi ʻano o ia mea i hoʻohui ʻia me ke ʻano hana ma ke ʻano he mea ʻono.
- ʻAʻole ka hapa nui o ka poʻe i hoʻopilikia ʻia e ka glutamate, akā he mea nui ka makaʻala no ka poʻe me nā maʻi e like me ke koko kiʻekiʻe a me ka poʻe i maʻalahi i ka MSG.
- I ke kūʻai ʻana i nā meaʻai i hoʻopili ʻia, ʻoiai inā ʻaʻole ia e ʻōlelo "MSG" ma ka lepili, hiki ke hūnā ʻia ma lalo o nā inoa e like me "Yeast extract" a me "Hydrolyzed protein."
- ʻO nā meaʻai kūlohelohe e like me nā tōmato, ka tīhi, ka soy sauce, a me nā halo he nui nō hoʻi ka glutamate.
- Inā he mau hopohopo kāu e pili ana i kou olakino a i ʻole ka meaʻai , e ʻimi mau i ka ʻōlelo aʻo a kāu kauka . Mai hoʻoholo ma muli o ke kuhi wale ʻana.
glutamate, MSG, monosodium glutamate, ajinomoto, nā meaʻai glutamate kiʻekiʻe, ke koko kiʻekiʻe, nā mea ʻono, ka meaʻai, ka meaʻai pono, ke koko, ke olakino sinhala
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