Hiki iā ʻoe ke hāʻawi i ka kukama i kāu pēpē? (Kukama) E ʻike pono kākou!

ʻO ka hoʻomaka ʻana i kāu keiki liʻiliʻi i nā meaʻai paʻa he manawa hauʻoli nui a he kuleana iki no ka makuahine. ʻO ka hoʻolauna ʻana i nā ʻono hou, nā ʻala hou, a me nā ʻano ʻai hou i kahi pēpē i inu waiū wale no kekahi manawa lōʻihi he ʻike kupaianaha ia. Akā ma mua o ko mākou hoʻomaka ʻana, he mea nui e ʻike pono i nā meaʻai kūpono no ka makahiki o kāu pēpē a palekana hoʻi nona.

Pehea ʻoe e hoʻolauna ai i nā meaʻai hou e like me nā kukama i kāu pēpē?

ʻO ka maʻamau, ʻo ka manawa kūpono loa e hoʻomaka ai i nā meaʻai paʻa no nā pēpē ma hope o ko lākou piha ʻana i ʻeono mahina . I kekahi manawa, ʻōlelo nā kauka e hoʻomaka ma waena o ʻehā a me ʻeono mahina. Eia nō naʻe, inā ua hānau mua ʻia kāu pēpē, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana i kēia manawa.

He meaʻai maikaʻi loa ka kukama e hāʻawi i kāu pēpē ma hope o ko lākou hoʻomaka ʻana e ʻai i nā meaʻai paʻa. Akā ʻo ka mea nui loa, ʻo ia ka hoʻomākaukau ʻana iā ia ma ke ʻano e kūpono i ka makahiki o kāu pēpē a me kona hiki ke ale.

ʻAʻole maʻamau ka ʻai ʻana o nā kukama i mea e hoʻoulu ai i nā maʻi allergies, akā ʻoi aku ka palekana o ka hahai ʻana i kēia ʻano hana i ka wā e hoʻolauna ai i kahi meaʻai hou.

I nā pae mua, hiki iā ʻoe ke kuʻi i ka kukama a hoʻohui paha iā ia i puree. Ke ulu aʻe kāu pēpē a maʻa i ka nau ʻana i ka meaʻai, hiki iā ʻoe ke ʻokiʻoki i mau ʻāpana liʻiliʻi.

ʻO kekahi mea ʻē aʻe, inā e niho ana kāu pēpē, hiki iā ʻoe ke hoʻohana i ka kukama e hōʻoluʻolu i kona ʻāʻī ʻeha. E ʻili maikaʻi i ka ʻili a hāʻawi iā ia i kahi ʻāpana kukama nui. Akā, pono ʻoe e kokoke a nānā , no ka mea, inā haki kahi ʻāpana liʻiliʻi a moni ʻia, hiki ke ʻū. E makemake ana kāu pēpē i ke anuanu a me ke olakino o ia mea.

He aha nā pono olakino o nā kukama no nā pēpē?

ʻOiai ke manaʻo pinepine nei mākou i nā kukama he mau mea kanu, ua hoʻokaʻawale ʻia lākou ma ke ʻano he hua. Aia nā ʻano kukama like ʻole, e like me ka ʻōmaʻomaʻo a me ka melemele. ʻO ka maʻamau, hoʻohana ʻia nā kukama liʻiliʻi no ka pickling, a ʻai ʻia nā mea nui.

He meaʻai ʻono, hōʻoluʻolu, a ʻawaʻawa iki nā kukama. ʻO ka ʻoiaʻiʻo, he 15 wale nō kaloli o ke kīʻaha kukama i ʻoki ʻia me ka ʻili. He kumu maikaʻi nō hoʻi ia o ka wikamina K.Waiwai i ka Wikamina K. He meaʻai koʻikoʻi ka Wikamina K no ke kaʻina hana koko.

ʻO ka mea nui aku, he 95% ka wai o nā kukama, he meaʻai maikaʻi loa ia no ka mālama ʻana i kāu pēpē i ka wai .

Pehea e hoʻomākaukau ai i nā kukama no ka hānai ʻana i kāu pēpē?

Ke hāʻawi mua ʻoe i kāu mau kukama pēpē, pono ʻoe e wehe i ka ʻili waho ʻōmaʻomaʻo ʻeleʻele a paʻakikī a me nā hua i loko . Nui nā kumu no kēia.

1. Pōʻino ʻūʻū: No ka mea he paʻakikī iki ka ʻili o ka kukama, he mea paʻakikī i kahi pēpē ke ale iā ia. Nui ka manawa kūpono e paʻa ai i ka puʻu (pōʻino ʻūʻū).

2. Nā Pesticides : ʻAʻole pili i ka maikaʻi o kā mākou holoi ʻana, i kekahi manawa hiki i ka ʻili ke loaʻa nā mea e like me nā pesticides. ʻO ka wehe ʻana i ka ʻili hiki ke hoʻopau i kēlā pilikia.

3. ʻAwaʻawa o nā hua: Ke ʻelemakule iki nā kukama, hoʻomohala nā hua i kahi ʻawaʻawa. ʻAʻole makemake paha kāu pēpē i kēlā ʻono. No laila, ʻoi aku ka maikaʻi o ka wehe ʻana i nā hua.

Hiki ke mālama ʻia nā kukama i loko o ka pahu hau no kahi o ʻumi lā me ka ʻole o ka pala. Inā palupalu ka kukama ma kekahi mau wahi, lilo i pahee, a i ʻole ke ʻano he ʻōpala, ua pala.

He nui nā ala e hāʻawi ai i nā kukama i kāu pēpē

• Kuʻi a puree paha: Kuʻi maikaʻi, kāwili me kahi wai liʻiliʻi, a hānai paha me kahi puna.
• Nā ʻāpana liʻiliʻi loa: Ke nui iki aʻe kāu pēpē a maʻa i ka nau ʻana i ka meaʻai, e ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi loa i ʻole e ʻū.
• Wīwī: Wīwī a hui pū me nā meaʻai ʻē aʻe. E hāʻawi kēia i kahi ʻike ʻano hou no ka pēpē.
• ʻOkiʻoki i mau lāʻau: ʻOkiʻoki i mau lāʻau lōʻihi a kālua iā lākou i loko o ka umu no kekahi manawa. E maʻalahi kēia i ka pēpē ke paʻa a ʻai.

Nā mea nui e hoʻomanaʻo ai i ka wā e hānai ai i kāu pēpē

Ma mua o kou hoʻomaka ʻana i nā meaʻai paʻa me kāu pēpē, he mea nui e ʻike inā ua mākaukau maoli ʻo ia. E nīnau iā ʻoe iho i kēia mau nīnau ma lalo nei.

E hoʻolako i nā ʻano meaʻai like ʻole

Ke hoʻomaka kāu pēpē e ʻai i nā meaʻai paʻa, he mea nui e hoʻohui i nā ʻano like ʻole i kā lākou papaʻai. Ma hope o ka hoʻolauna ʻana i kahi meaʻai hou, e hoʻāʻo e hāʻawi iā ia ma ka liʻiliʻi ʻelua i ka pule. Aʻo nā pēpē e ʻai ma ka nānā ʻana iā mākou, no laila ʻo ka hāʻawi ʻana iā lākou i nā meaʻai like (ʻoiaʻiʻo, i hoʻololi ʻia e kūpono i ka pēpē) a ke koena o ka ʻohana e ʻai ai e paipai iā lākou.

E makaʻala i nā maʻi allergies.

I kēia manawa, ua ʻōlelo ʻia i ka wā e piha ai ka pēpē i hoʻokahi makahiki, pono e hoʻolauna ʻia lākou i nā meaʻai nui i ʻike nui ʻia he kumu no nā maʻi allergies. Ua ʻike ʻia ʻo ka hoʻolauna ʻana i kēia mau meaʻai i ka wā mua e hōʻemi i ka pilikia o ka loaʻa ʻana o nā maʻi allergies i ka wā e hiki mai ana.

• Nā hua moa i hoʻolapalapa maikaʻi ʻia
• Waiū bipi a me nā huahana pili
• Soy
• Palaoa
• Iʻa a me nā meaʻai kai ʻē aʻe
• Nā nati e like me ka pīni (pata pīnati momona) a me nā cashews (wili ʻia i loko o kahi paʻi maikaʻi)
• Sesame

Akā e hoʻomanaʻo, e hoʻolauna i hoʻokahi wale nō i ka manawa a kali i kekahi mau lā. Inā loaʻa i kāu pēpē kekahi mau maʻi allergies, e hoʻomaopopo i ka mea i hana ʻia a kamaʻilio me kāu pediatrician .