I ka hoʻolauna ʻana i nā meaʻai hou i kāu keiki liʻiliʻi, ʻoiai nā huaʻai, ma ke ʻano he makuahine , nui paha kāu mau nīnau i loko o kou manaʻo, ʻeā? "He maikaʻi anei kēia no kaʻu pēpē?", "E maʻi ʻaleka anei ʻo ia?" Nā mea like me ia. ʻO ka paina kekahi o kēlā mau hua e noʻonoʻo ai ʻoe. ʻOiai makemake mākou a pau i kona ʻono a me kona ʻala, makaʻu iki kekahi mau makuahine ma muli o kona ʻono ʻakika iki. No laila, i ka manawa hea ka manawa kūpono e hāʻawi ai i ka paina i kāu pēpē? Inā pēlā, pehea ʻoe e hāʻawi ai? He aha kāu e makaʻala ai? E kamaʻilio kākou e pili ana i kēia mau mea a pau i kēia lā.
He aha ka manawa kūpono e hoʻolauna ai i ka pineapple i kahi pēpē?
I ka ʻōlelo maʻalahi, palekana ke hoʻomaka e hāʻawi i ka paina me nā meaʻai paʻa ʻē aʻe i kāu pēpē ma hope o ko lākou ʻeono mahina . ʻO kēia ka makahiki a ka hapa nui o nā kauka e ʻōlelo nei. Akā e hoʻomanaʻo, he ʻakika iki ka paina. Ma muli o kēia, hiki i kekahi mau pēpē ke loaʻa kahi ʻulaʻula e like me nā pehu ʻulaʻula liʻiliʻi a puni ka waha a i ʻole ma ke kino. ʻAʻole kēia he maʻi allergy weliweli. Ua kapa ʻia kēia he ʻano ʻili. Inā hana ʻia kēia, mai hopohopo. E hoʻōki i ka hāʻawi ʻana i ka paina no kekahi manawa a e hoʻāʻo hou e hāʻawi iā ia ke ʻoi iki aʻe kāu pēpē, ma kahi o 8-10 mahina paha.
Inā pilikia ʻoe i ka loaʻa ʻana o ka paina hou, hiki iā ʻoe ke hāʻawi i kāu pēpē i ka paina i loko o ka pahu. Akā aia kekahi mea nui e hoʻomaopopo ai. E heluhelu pono i ka lepili ma ka pahu a koho i ka mea e ʻōlelo ana ʻaʻohe kō i hoʻohui ʻia . I ka hapanui o nā hihia, ʻo nā mea e ʻōlelo ana 'i loko o ka wai ponoʻī' a i ʻole 'i loko o ka wai huaʻai 100%' ʻo ia ka mea maikaʻi loa. No ka mea, ʻōlelo nā kauka ʻaʻole maikaʻi ke hoʻohui i ke kō hou i ka meaʻai a nā pēpē a hiki i ko lākou mau makahiki ʻelua.
E hoʻomanaʻo, mai ho'ōki i ka hāʻawi ʻana i kāu pēpē i kahi meaʻai hou no ka mea ua hōʻole ʻo ia i ka manawa mua. Hiki i kekahi mau meaʻai ke hala i kekahi mau lā, malia paha he 10-15 mau hoʻāʻo, e maʻa ai i ka ʻono. E hoʻomanawanui a hāʻawi mālie.
Nā pono olakino o ka paina no nā pēpē
ʻAʻole wale ka paina he hua ʻono, akā piha hoʻi i nā pono olakino.
- Wikamina C: E like me nā ʻalani, waiwai nui nā paina i ka wikamina C. Hoʻoikaika kēia i ka ʻōnaehana pale o ka pēpē a kōkua i ka pale ʻana i nā anu a me nā ʻū pinepine . ʻAʻole wale ia, kōkua pū ka wikamina C i ke kino e omo i ka hao mai nā meaʻai ʻē aʻe a mākou e hāʻawi ai, e like me ka laiki, nā mea kanu, a me nā lentil.
- Manganese: He meaʻai koʻikoʻi kēia no ka ulu kūpono o ka pēpē a me ka metabolism olakino . ʻO ke ʻano kēia e kōkua ia i nā kaʻina hana ʻē aʻe a pau i loko o ke kino o ka pēpē e hana pono.
- Nā Antioxidants: Kōkua kēia i ka pale ʻana i ka hōʻino ʻana i nā ʻāpana o ke kino a pale aku i nā maʻi koʻikoʻi e like me ka maʻi diabetes a me nā maʻi puʻuwai e hiki ke ulu ma hope o ke ola.
Pehea e hoʻomākaukau ai i ka paina no ka ʻai ʻana o ke keiki?
Pono e ʻokoʻa ke ʻano o kāu hoʻomākaukau ʻana i ka paina ma muli o ka makahiki o kāu pēpē a me ka hiki ke ʻai.
- No nā pēpē ma waena o 6-8 mahina: ʻO ke ala maikaʻi loa e hāʻawi ai i ka paina i kēia makahiki, ʻo ia ke wili maikaʻi . E hoʻokomo i loko o kahi mīkini wili a wili maikaʻi, e hōʻoia ʻaʻohe puʻupuʻu. Hiki iā ʻoe ke hoʻohui i kahi wai liʻiliʻi inā pono.
- Nā pēpē e niho ana: Inā e niho ana kāu pēpē, e wehe i ka ʻiʻo mai ka paina a hāʻawi i kāu pēpē i kahi ʻāpana nui a lōʻihi . Hiki i kāu pēpē ke nau iā ia. ʻO kona ʻano anuanu a paʻakikī e kōkua i ka hōʻoluʻolu i nā ʻāʻī ʻeha. Akā pono ʻoe e kokoke , no ka mea, hiki i kahi ʻāpana nui ke ʻāʻī i kāu pēpē inā haki lākou.
- Ma hope o 9 mahina: Ke hoʻomaka kāu pēpē e hopu i nā mea liʻiliʻi me kona mau manamana lima (pincer grasp), ʻokiʻoki i ka paina i mau ʻāpana liʻiliʻi e like me ka nui o kou manamana lima . A i ʻole hiki iā ʻoe ke ʻokiʻoki i mau ʻāpana lahilahi a lōʻihi . ʻO kēia ka mea e maʻalahi ai i kāu pēpē ke hāpai a ʻai iā ia iho, a pale pū i ka ʻū ʻana.
He ʻōlelo aʻoaʻo hou iki...
Inā manaʻo ʻoe he ikaika iki ka ʻakika o ka paina no kāu pēpē, e kāwili mua me ka yogurt a i ʻole kekahi hua ʻē aʻe e like me ka maiʻa a i ʻole ka avocado. E kaulike kēia i ka ʻakika.
E noʻonoʻo i kēia mau mea ma mua o ka hoʻomaka ʻana i nā meaʻai paʻa no kāu pēpē
Ma mua o ka hoʻolauna ʻana i kekahi meaʻai paʻa, ʻaʻole wale ka paina, i kāu pēpē, he mea nui e ʻike inā ua mākaukau kāu pēpē no ia mea. E makaʻala i kēia mau hōʻailona inā e hōʻike ana kāu pēpē i kekahi o kēia mau hōʻailona.
| Hōʻailona mākaukau | He aha kēlā manaʻo? |
|---|---|
| Ke paʻa pono nei ʻoe i kou poʻo? | ʻO ka hiki ke hāpai i ke poʻo i luna nona iho, me ke kōkua ʻole, he mea nui ia no ka ʻai ʻana. |
| Makemake ʻoe i ka meaʻai? | Ke ʻai ʻoe, ke nānā nei ʻoe i kāu meaʻai me ka hoihoi, e hoʻāʻo e hāpai iā ia, a i ʻole e hāmama kou waha ke hoʻokokoke aku ʻoe i kahi puna? |
| Hiki iā ʻoe ke lawe mai i ka meaʻai i lalo o kou puʻu? | He mea maʻamau no nā pēpē ke kī mua i ka meaʻai mai ka puna me ko lākou alelo. Ua kapa ʻia kēia ʻo ka reflex tongue-thrust . I ka hala ʻana o ka manawa, nalowale kēia reflex a aʻo lākou e ale ma ke kī ʻana i ka meaʻai i lalo o ko lākou puʻu me ko lākou alelo. |
| Ua lawa anei ke kaumaha? | ʻO ka maʻamau, pono kāu pēpē ma ka liʻiliʻi he pālua o ko lākou kaumaha hānau. E nānā me kāu Family Health Midwife a kauka paha e hōʻoia. |
E makaʻala i nā maʻi allergies.
Pono ʻoe e makaʻala loa i ka hoʻolauna ʻana i nā meaʻai hou, ʻoiai nā meaʻai e hiki ai ke hoʻoulu i nā maʻi allergies.
ʻO ke kānāwai koʻikoʻi loa: "Hoʻokahi meaʻai hou i ka manawa." Ma hope o ka hoʻolauna ʻana i hoʻokahi meaʻai hou, pono ʻoe e kali ma ka liʻiliʻi he ʻekolu lā ma mua o ka hoʻolauna ʻana i kekahi. A laila, inā he maʻi allergy, hiki iā mākou ke ʻike pono i ka meaʻai e hoʻoulu ai.
Aia kekahi mau hui meaʻai nui e hiki ke hoʻoulu pinepine i nā maʻi allergies. Ua ʻike ʻia e ka noiʻi ʻana ʻo ka hoʻolauna mālie ʻana i kēia mau meaʻai ma mua o ka piha ʻana o hoʻokahi makahiki o kahi pēpē e hōʻemi ana i ka pilikia o ka loaʻa ʻana o nā maʻi allergies meaʻai i ka wā e hiki mai ana.
- Nā hua moa i moʻa maikaʻi ʻia
- Waiū a me nā huahana waiū (yogurt, tīhi)
- Soy
- Palaoa
- Iʻa a me nā meaʻai kai ʻē aʻe
- Nā cashews, nā pīnati (wili maikaʻi ʻia a i ʻole he kāpili)
- Sesame
He aha kāu e hana ai inā loaʻa iā ʻoe kahi hopena allergies?
| Hōʻailona o ka maʻi ʻaleka | He aha ka mea e hana koke ʻia? |
|---|---|
| Ka pehu ʻana o nā lehelehe, nā maka a i ʻole ka maka, ka hives, ka luaʻi. | E ho'ōki koke i ka hānai ʻana i kēlā meaʻai. E kāhea aku i kāu kauka. |
| ʻEleʻele pehu, paʻakikī ka hanu ʻana, polū ke kino. | He kūlana weliweli loa kēia a hoʻoweliweli i ke ola i kapa ʻia ʻo Anaphylaxis . E kāhea aku i kahi kaʻa kaʻa a i ʻole e hele i ka ʻOihana Pilikia kokoke loa (ETU) me ka hoʻokaʻulua ʻole. |
Inā ʻai hewa kāu pēpē i kahi mea kūpono ʻole a inā manaʻo ʻoe ua loaʻa kekahi lāʻau make, hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke Lāʻau Make ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻo.
Leka Lawe-Home
- Ke piha kāu pēpē i 6 mahina a hōʻike i nā hōʻailona o ka mākaukau e hoʻomaka i nā meaʻai paʻa, hiki iā ʻoe ke hoʻomaka e hāʻawi iā ia i ka paina.
- I ka wā e hāʻawi mua ʻia ai, e hāʻawi iā ia me he pulp i kuʻi maikaʻi ʻia (puree).
- ʻO ka ʻakika o ka paina e hoʻoulu ai i kekahi mau pēpē e loaʻa kahi ʻulaʻula iki a puni ko lākou waha. Inā hana kēia, e hoʻōki no kekahi mau lā a hoʻāʻo hou ma hope.
- Inā ʻoe e hāʻawi ana i ka paina i loko o ka pahu, koho i kahi ʻano 'ʻaʻohe kō i hoʻohui ʻia'.
- I ka hoʻolauna ʻana i kahi meaʻai hou, e hāʻawi hoʻokahi wale nō i ka manawa a e nānā no nā hōʻailona o ka maʻi allergies no 3 mau lā ma ka liʻiliʻi.
- Inā loaʻa iā ʻoe nā hōʻailona alerē koʻikoʻi e like me ka paʻakikī o ka hanu ʻana a me ke alelo pehu, e hele koke i ka ʻOihana Pilikia kokoke loa (ETU).
- He mea maikaʻi mau ke kamaʻilio me kāu kauka e pili ana i nā meaʻai hou a kāu pēpē e ʻai nei.
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