Manaʻo pinepine mākou he ʻano kino wale nō nā iwi e hāʻawi ana i ke ʻano o ko mākou kino a mālama iā lākou i luna, ʻeā? He ʻoiaʻiʻo kēlā, akā, ʻaʻole ia he ʻoiaʻiʻo loa. He ʻōnaehana ola paʻakikī loa ko mākou mau iwi ma mua o kēlā. E noʻonoʻo wale, he 206 mau iwi ko ke kanaka makua ma ke kino. He māmā kēlā me kēia, akā, he ikaika loa. No laila, ma kahi o ka lilo ʻana i mau lāʻau wale nō, i kēia lā e kamaʻilio mākou e pili ana i ka hana kupaianaha a ko mākou mau iwi e hana ai i loko o ko mākou kino.
He aha nā hana nui 5 o nā iwi?
Hana ko kākou mau iwi i ʻelima mau hana nui no ko kākou kino. I ka ʻōlelo maʻalahi, ʻo ia nā mea hana leo ʻole o ko kākou kino. E nānā kākou i kēlā me kēia o kēia mau mea pākahi.
| Hana nui | He aha ka mea e hana ʻia ai? |
|---|---|
| 1. Ke kākoʻo ʻana i ke kino a me ke kōkua ʻana i ka neʻe ʻana | E noʻonoʻo wale, me ka ʻole o ka iwi, e hāʻule kākou i ka honua e like me ka puʻu lole, ʻeā? Mālama kēia mau iwi i ko kākou kino i luna a hāʻawi iā kākou i ke kūlana kūpono. Eia kekahi, ke hele kākou, holo, a hāpai paha i nā mea kaumaha, ʻo ia iwi hoʻokahi e kākoʻo ana i ke kaumaha o ko kākou kino a kōkua iā kākou e hana i kēlā mau neʻe. |
| 2. Ke pale ʻana i nā ʻōpū o loko | I loko o ko kākou kino, he mau ʻōkana koʻikoʻi a koʻikoʻi hoʻi ko kākou e like me ka puʻuwai, nā māmā, a me ka lolo. Hana nā iwi e like me ke kapa kila e pale aku ai iā lākou mai nā pōʻino o waho a me nā hahau ikaika. Eia kekahi laʻana, pale ka iwi poʻo i ko kākou lolo, a pale ka iwi ʻaoʻao i ka puʻuwai a me nā māmā. |
| 3. Ka hana ʻana o nā hunaola koko | He mea kēia a ka poʻe he nui i ʻike ʻole ai. ʻO nā ʻano o nā cell i loko o ko kākou koko i kapa ʻia he mau cell koko ʻulaʻula, nā cell koko keʻokeʻo, a me nā platelets i hana ʻia i loko o ka iwi iwi i loko o kekahi mau iwi. Lawe nā cell koko ʻulaʻula i ka oxygen ma ke kino holoʻokoʻa, hakakā nā cell koko keʻokeʻo i nā maʻi, a kōkua nā platelets i ke kāpili ʻana o ke koko. |
| 4. Ka mālama ʻana a me ka hoʻokuʻu ʻana i ka momona | Mālama kekahi ʻano iwi i ka momona e hoʻolako i ke kino me ka ikehu i ka wā pilikia. Ke pono ko mākou kino i ka ikehu, hoʻokuʻu ʻia kēia momona i mālama ʻia. |
| 5. Ka mālama ʻana a me ka hoʻokuʻu ʻana i nā minelala | ʻO nā minelala e like me ka calcium a me ka phosphorus, he mea nui ia no ko kākou kino, ʻo ia nā ʻāpana nui o ko kākou mau iwi. Ke piʻi aʻe ka nui o kēia mau minelala i loko o ke koko, mālama nā iwi iā lākou. A i ka wā e pono ai ke kino iā lākou, ʻo ia hoʻi, i ka wā e emi ai nā pae i loko o ke koko, hoʻokuʻu nā iwi iā lākou i loko o ke koko. Ua like ia me kahi panakō, ʻeā? |
He aha kā kākou ʻōnaehana iwi?
Hoʻokumu ʻia ka iwi ke hui pū ʻia ko kākou mau iwi a pau. Akā, ʻaʻole wale nā iwi ka ʻōnaehana iwi. ʻO ia ke ʻano kākoʻo i kūkulu ʻia ai ko kākou kino holoʻokoʻa. Ma waho aʻe o nā iwi, aia kekahi mau ʻāpana ʻē aʻe i kēia ʻōnaehana.
ʻO ka mea nui loa, ʻo ia ka hana pū ʻana o kēia mau ʻāpana a pau a me ke kūlike ʻana, ʻo ia ke kumu e hiki ai iā kākou ke neʻe a hana i nā mea.
| ʻĀpana | I ka ʻōlelo maʻalahi... |
|---|---|
| Nā ligaments | Ua like kēia me nā kāʻei ikaika a palupalu e hoʻopili ana i kekahi iwi i kekahi a mālama i ke kūpaʻa o nā hono. |
| ʻO ke iwi ʻili | Ma kahi e hui ai nā iwi ʻelua, ʻo ia hoʻi, ma nā hono, aia kahi ʻiʻo lahilahi a palupalu iki e uhi ana i nā wēlau o nā iwi. ʻO kēia ka mea e hiki ai i nā iwi ke neʻe maʻalahi me ka ʻole o ka hamo ʻana kekahi i kekahi. |
| Nā ʻūmiʻi | Hoʻopili kēia i ko kākou mau ʻiʻo i ko kākou mau iwi. Ke makemake kākou e hoʻoneʻe i kahi lima a i ʻole ka wāwae, ʻūlū nā ʻiʻo a huki i ka iwi ma o nā olonā. ʻO ia ka manawa e neʻe ai. |
He aha nā mea i hana ʻia ai nā iwi?
He ʻiʻo ola ka iwi, e loli mau ana. Hana ʻia ia me ka hui pū ʻana o ka protein collagen a me ka mineral calcium phosphate. I ka hui pū ʻana, hāʻawi kēia mau mea ʻelua i nā iwi i ko lākou ʻano ikaika akā māmā.
Nā ʻano o nā pūnaewele kūkulu iwi
ʻEkolu mau ʻano nui o nā pūnaewele e hana mau nei i loko o ka iwi.
- ʻO nā Osteoblasts : ʻO kēia mau pūnaewele ke kuleana no ke kūkulu ʻana i nā iwi hou a me ka hoʻoponopono ʻana i nā mea i hōʻino ʻia i nā iwi.
- ʻO nā Osteocytes: ʻO kēia nā pūnaewele iwi makua. Kōkua kēia mau pūnaewele i ka ulu ʻana o nā iwi o kahi pēpē hānau hou.
- Nā Osteoclasts: Hoʻopau kēia mau ʻāpana i nā ʻiʻo iwi kahiko a hoʻololi hou i nā iwi. Hana ʻia kēia kaʻina hana o ka wāwahi ʻana a me ke kūkulu ʻana i nā mea hou i ka manawa like, ʻo ia ke kumu e ola kino ai ko kākou mau iwi.
Nā papa o ka iwi
Ke lawe ʻoe i ka iwi, he ʻekolu ona papa nui.
- Periosteum : ʻO kēia ka uhi ikaika o waho o ka iwi. ʻO kāna hana nui ka pale ʻana i ka iwi.
- Iwi paʻa: ʻO ka ʻāpana paʻakikī, keʻokeʻo, a laumania ma lalo o kēia uhi. ʻO kēia ʻāpana ka mea nui e hāʻawi i ka ikaika a me ke kūpaʻa i ko kākou iwi.
- Iwi huʻa: ʻO kēia ka ʻāpana palupalu a porous o ka iwi. Ua like ia me ka huʻa. Aia i loko o kēia mau pores ka iwi ʻiʻo. ʻElua ʻano iwi ʻiʻo - hoʻokahi e hana i ke koko, a ʻo kekahi e mālama i ka momona a me nā minelala.
Nā maʻi maʻamau e hoʻopilikia ana i nā iwi
Aia kekahi mau kūlana olakino e hiki ke hoʻopilikia i ko mākou ʻōnaehana iwi, a ʻoi aku hoʻi ko mākou mau iwi.
- Arthritis: He ʻano ʻeha loa kēia e hiki ai ke hoʻoulu i ka ʻaʻahu a me ka haehae a i ʻole ka mumū .
- Scoliosis: ʻO kēia ke ʻano kahi i pololei ʻole ai ka iwi kuamoʻo a kūlou.
- Kanesa: Hiki i kekahi ʻano kanesa ke ulu i loko o nā iwi.
- Haʻihaʻi/Haʻihaʻi: Hiki i nā iwi ke haki. I kekahi manawa hiki ke koʻikoʻi loa. ʻOiai hiki i kahi māwae liʻiliʻi ke ho'ōla iā ia iho, pono ka hapa nui o nā iwi haki i ke kōkua lapaʻau.
Inā he mau nīnau kāu, ʻeha, a ʻoluʻolu ʻole paha e pili ana i kou mau iwi a me nā hono, mai kānalua e kamaʻilio me kāu kauka e pili ana i ia mea.
Leka Lawe-Home
- ʻOi aku kou mau iwi ma mua o kahi kiʻikuhi e hāʻawi ana i ke ʻano o kou kino. Kākoʻo lākou i kou kino, pale i nā ʻōkana koʻikoʻi, hana i nā hunaola koko, a mālama i ka ikehu a me nā minelala.
- ʻO ka ʻōnaehana iwi āpau e komo pū ana me nā iwi, nā ligaments, nā cartilage, a me nā tendons.
- He ʻiʻo ola ka iwi e hoʻoulu hou mau ana iā ia iho.
- He mea nui ka ʻai waiwai i ka calcium a me ka wikamina D a me ka hoʻoikaika kino kūpono no ka mālama ʻana i nā iwi olakino a ikaika.
- Inā loaʻa iā ʻoe kekahi ʻeha iwi a hui paha, pehu ʻana, a i ʻole nā pilikia ʻē aʻe, he mea nui loa e ʻike koke i kāu kauka no ka ʻōlelo aʻo.
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