He makuahine anei ʻoe e kokoke ana e hānau i kahi pēpē? A laila manaʻo paha ʻoe i ka nani, ka hou, a me ke kupaianaha o kēia manawa. I ka manawa like, hiki i nā mea āu i manaʻo ʻole ai, he mea ʻē iki, a he mea weliweli paha ke hana ʻia i loko o kēia manawa. I kēia lā e kamaʻilio mākou e pili ana i nā mea i haʻi ʻole ʻia e ko mākou mau makuahine iā mākou, ʻaʻole i kamaʻilio nui ʻia ma nā puke, akā ua ʻike nā makuahine he nui.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Nā aʻa koko ma nā wāwae
Ua ʻike anei ʻoe i nā aa liʻiliʻi ʻulaʻula, polū, a poni paha ma kou mau wāwae e like me nā ʻupena nananana i kou wā e kokoke ana i ka hā o ka mahina o ka hāpai ʻana ? Hiki ke hopohopo iki ke ʻike iā lākou a pau i ka manawa hoʻokahi. Ke noʻonoʻo nei paha ʻoe, "He aha ka mea e hana nei i koʻu mau wāwae?"
Akā, mai makaʻu i kēia. Ua kapa ʻia kēia mau mea he mau aa koko kolo . Hiki mai kēia ʻano ma muli o ka hoʻonui ʻia ʻana o ka hana ʻana o ka hormone estrogen i loko o ko kākou kino i ka wā hāpai. He mea maʻamau loa kēia. ʻO ka mea maikaʻi loa, ma kahi o 75% o kēia mau aa koko e nalowale ana i loko o kekahi mau mahina ma hope o ka hānau ʻana o ke pēpē. I kekahi manawa he wahi liʻiliʻi wale nō paha e koe. Inā hana ʻia kēia, e kamaʻilio me kāu kauka nāna e aʻo iā ʻoe i nā lāʻau lapaʻau hiki (no ka laʻana, nā inikini saline a i ʻole ka lāʻau laser ).
ʻŌpū hoʻonāukiuki
Ma kahi o ka hiku o ka mahina o ka hāpai ʻana, hoʻomaka nā ʻaoʻao o ka ʻōpū e ʻānai me ka hiki ʻole ke hoʻomanawanui. He mea kēia e hana ʻia i nā makuahine he nui. ʻElua kumu. ʻO kekahi, ʻo ka ʻili maloʻo ma muli o nā loli hormonal . ʻO kekahi, ʻo ka hohola ʻana o ka ʻili o ka ʻōpū i ka wā e ulu ana ke pēpē.
ʻO ka mea nui loa, ʻoiai ka nui o kou ʻōpala ʻana, mai ʻōpala! Inā ʻōpala ʻoe, ʻoi aku ka nui o ka loaʻa ʻana o nā māka kiko, a i ʻole nā māka kiko, ma kou ʻōpū.
Akā, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke kau i kahi moisturizer maikaʻi i kou ʻōpū ma hope o ka ʻauʻau ʻana a me nā manawa he nui i ka lā. Nalo pinepine kēia ʻāʻī i loko o kekahi mau lā. Eia nō naʻe, inā ʻoe e ʻānai ana i kou kino holoʻokoʻa, ʻaʻole wale kou ʻōpū, he hōʻailona paha ia o kahi maʻi akepaʻa (' momona akepaʻa '). No laila, inā ʻike ʻoe i kēia, e haʻi koke i kāu kauka .
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ke kahe ʻana o ke koko mai nā ʻāʻī a me ka ihu
Ke ʻulaʻula nei ka palaki niho i kou palaki ʻana i kou mau niho? Ke ʻano nei anei kēlā e kahe ana ke koko o kou ʻāʻī? A i ʻole ke kahe nei ke koko mai kou ihu? ʻO nā loli hormonal mai nā mahina mua o ka hāpai ʻana e hoʻonui i ke kahe koko i nā kīʻaha koko i loko o kou waha a me kou ihu. ʻO ia ke kumu e hiki ai i kahi mea liʻiliʻi ke hoʻoheheʻe i ke koko mai kou ʻāʻī a me kou ihu.
He mea maʻamau kēia, no laila, mai ho'ōki i ka palaki ʻana a me ka holoi ʻana i kou mau niho. He mea nui loa ke olakino niho i kēia manawa. No laila, e hoʻomaʻemaʻe i kou mau niho e like me ka mea maʻamau.
Nā loli i ka makemake moekolohe
He kumuhana kēia a ka poʻe he nui e kānalua nei e kamaʻilio e pili ana. I ka wā hāpai, ʻoiai i ka lua o ka trimester (mahina 4-6), hiki i kekahi mau wahine ke ʻike i ka piʻi koke ʻana o ka makemake moekolohe. A hiki i kekahi ke ʻike i ka emi ʻana o ka makemake. He mea maʻamau loa kēia mau mea ʻelua.
ʻAʻole paha ʻoe e manaʻo he nani kou kino, akā, ʻaʻole ia he mea maʻamau ke manaʻo i ka makemake nui aʻe. Mai hopohopo e hōʻeha ka moekolohe i ka pēpē. Inā ʻaʻole ʻōlelo kāu kauka ʻaʻole no kekahi kumu kikoʻī (e like me ke kahe ʻana o ke koko), ʻaʻohe pono e makaʻu i kēia. E ʻae iā ʻoe iho e manaʻo i kou mau manaʻo, he ʻāpana maoli ia o kēia manawa.
Nā moeʻuhane ʻē a me nā manaʻo weliweli
He mea kēia e hoʻoluhi ai i ka noʻonoʻo o nā makuahine he nui. I ka wā hāpai a ma hope o ka hānau ʻana o kahi pēpē, hiki iā ʻoe ke loaʻa nā moeʻuhane ʻike loa, i kekahi manawa hoʻopilikia, a weliweli hoʻi.
E noʻonoʻo i kahi moeʻuhane e like me kēia. "Ke ʻauʻau nei au i kaʻu pēpē, a laila lawe koke wau i kahi kāwele a uhi i ka maka o kaʻu pēpē a hoʻomake iā ia." Pehea ka weliweli o ke ala ʻana mai kahi moeʻuhane e like me kēia? Akā, ʻo ka mea nui e pono ai ʻoe e ʻike, ʻaʻole loa ʻoe e hana maoli i kekahi mea e like me ia, a he mea maʻamau ka loaʻa ʻana o nā moeʻuhane e like me kēia.
He mea maʻamau nō hoʻi ka loaʻa ʻana o nā manaʻo e like me, "E lilo anei au i makuahine maikaʻi?" a "Ua mākaukau maoli anei au no kēia?" Mai hilahila i kēia mau mea a mai manaʻo hoʻokahi. He mau mea kēia a nā makuahine he nui e ʻike ai akā ʻaʻole e kamaʻilio e pili ana. E kamaʻilio me kāu kauka e pili ana i kēia. E ʻike ʻoe i ka nui o ka hōʻoluʻolu.
| Nā pilikia maʻamau i ka wā hāpai | Ka wehewehe a me nā hoʻonā |
|---|---|
| Ka waiū mua ʻana | E hoʻomaka ana i ka lua o ka trimester, e ʻike paha ʻoe i kahi wai melemele (i kapa ʻia ʻo colostrum) e kahe ana mai kou mau umauma. Hoʻokumu ʻia kēia e kahi hormone i kapa ʻia ʻo prolactin . ʻO ia hoʻi, ke hana nei kou kino i ka waiū lawa e hoʻolako i kāu pēpē. Inā hana pinepine ʻia kēia, hiki iā ʻoe ke hoʻohana i nā pale hānai. |
| Luhi | He mea luhi loa nā mahina ʻekolu mua a me nā mahina ʻekolu hope. He mea kēia a ke kūlohelohe e hana ai iā ʻoe e wikiwiki ai ka huakaʻi. E hoʻomaha i ka nui e like me ka hiki, e hiamoe i ke ao, a e hiamoe mua i ka pō. Hiki nō hoʻi ke hoʻēmi ʻia kēia luhi e ka meaʻai maikaʻi a me ka hoʻoikaika kino e like me ka ʻōlelo a kāu kauka. |
| Ka paʻa ʻana o ka ʻōpū | Hiki i nā mea hoʻohui hao a me ka hormone progesterone ke hoʻoulu i ka paʻa ʻana i ka wā hāpai. ʻO ke ala maikaʻi loa e hoʻoponopono ai i kēia, ʻo ia ka inu ʻana i ka wai he nui (ma ka liʻiliʻi he 8 mau aniani i ka lā) a ʻai i nā meaʻai waiwai i ka fiber e like me nā huaʻai a me nā mea kanu. Inā hoʻomau ka pilikia, e kamaʻilio me kāu kauka, nāna e ʻōlelo aku i kahi mea palupalu ʻōpala e palekana no ka hoʻohana ʻana i ka wā hāpai. |
Mai makaʻu e kamaʻilio e pili ana i kēia mau mea a pau me ke kauka!
He mea maʻamau a maʻamau nā mea a pau a mākou i kamaʻilio ai ma kēia ʻatikala. Akā, ʻaʻole ia he manaʻo ʻaʻole pono ʻoe e haʻi i kāu kauka e pili ana i ia mea. ʻO nā mea liʻiliʻi āu e manaʻo ai, ʻaʻohe mea pehea kou manaʻo he mea maʻamau ia, e haʻi i kāu kauka ke hele ʻoe i ke keʻena lapaʻau.
No ka mea, i kekahi manawa, ʻo ka mea i like me ka hōʻailona maʻamau hiki ke lilo i hōʻailona o kahi maʻi koʻikoʻi. Eia kekahi laʻana, ʻoiai he mea maʻamau ka ʻōpū maneʻo, e like me kā mākou i ʻōlelo ai, ʻo ka nui o ke kahakaha ʻana hiki ke lilo i hōʻailona o ka pilikia o ke ake.
"ʻAʻohe nīnau lapuwale. E nīnau i kou manaʻo. Eia mākou nou." ʻO ia ka ʻōlelo a nā kauka a pau. No laila, e kamaʻilio e pili ana i nā mea āpau me ka ʻole o ke kaumaha i kou manaʻo.
Leka Lawe-Home
- He mea maʻamau ka nui o nā loli kino e kū mai ana i ka wā hāpai (e like me nā aʻa kolo, nā ʻōpū ʻeha, nā ʻāʻī koko), no laila mai hopohopo.
- Mai hilahila a manaʻo ʻino paha i nā manaʻo kupanaha a weliweli paha a i ʻole nā moeʻuhane e hiki mai ana i ka noʻonoʻo. He mau mea hormonal kēia e hana ʻia, a he nui nā makuahine e ʻike i kēia.
- He mea nui e haʻi aku i kāu kauka e pili ana i kekahi mea liʻiliʻi āu e manaʻo ai, ʻaʻohe mea pehea ka 'maʻamau' āu e manaʻo ai. He mea nui ia no kou palekana a me kāu pēpē.
- E inu i ka wai he nui, e ʻai i nā meaʻai waiwai i ka fiber (nā huaʻai, nā mea kanu), a e hoʻomaha i nā manawa hiki. Hiki i kēia mau mea maʻalahi ke hōʻemi nui i ka ʻoluʻolu ʻole āu e manaʻo ai.
No comments yet. Be the first to share your question or experience below.