He makuahine anei ʻoe e kokoke ana e hānau i kahi pēpē? A laila manaʻo paha ʻoe i ka nani, ka hou, a me ke kupaianaha o kēia manawa. I ka manawa like, hiki i nā mea āu i manaʻo ʻole ai, he mea ʻē iki, a he mea weliweli paha ke hana ʻia i loko o kēia manawa. I kēia lā e kamaʻilio mākou e pili ana i nā mea i haʻi ʻole ʻia e ko mākou mau makuahine iā mākou, ʻaʻole i kamaʻilio nui ʻia ma nā puke, akā ua ʻike nā makuahine he nui.
Nā aʻa koko ma nā wāwae
Ua ʻike anei ʻoe i nā aa liʻiliʻi ʻulaʻula, polū, a poni paha ma kou mau wāwae e like me nā ʻupena nananana i kou wā e kokoke ana i ka hā o ka mahina o ka hāpai ʻana ? Hiki ke hopohopo iki ke ʻike iā lākou a pau i ka manawa hoʻokahi. Ke noʻonoʻo nei paha ʻoe, "He aha ka mea e hana nei i koʻu mau wāwae?"
Akā, mai makaʻu i kēia. Ua kapa ʻia kēia mau mea he mau aa koko kolo . Hiki mai kēia ʻano ma muli o ka hoʻonui ʻia ʻana o ka hana ʻana o ka hormone estrogen i loko o ko kākou kino i ka wā hāpai. He mea maʻamau loa kēia. ʻO ka mea maikaʻi loa, ma kahi o 75% o kēia mau aa koko e nalowale ana i loko o kekahi mau mahina ma hope o ka hānau ʻana o ke pēpē. I kekahi manawa he wahi liʻiliʻi wale nō paha e koe. Inā hana ʻia kēia, e kamaʻilio me kāu kauka nāna e aʻo iā ʻoe i nā lāʻau lapaʻau hiki (no ka laʻana, nā inikini saline a i ʻole ka lāʻau laser ).
ʻŌpū hoʻonāukiuki
Ma kahi o ka hiku o ka mahina o ka hāpai ʻana, hoʻomaka nā ʻaoʻao o ka ʻōpū e ʻānai me ka hiki ʻole ke hoʻomanawanui. He mea kēia e hana ʻia i nā makuahine he nui. ʻElua kumu. ʻO kekahi, ʻo ka ʻili maloʻo ma muli o nā loli hormonal . ʻO kekahi, ʻo ka hohola ʻana o ka ʻili o ka ʻōpū i ka wā e ulu ana ke pēpē.
ʻO ka mea nui loa, ʻoiai ka nui o kou ʻōpala ʻana, mai ʻōpala! Inā ʻōpala ʻoe, ʻoi aku ka nui o ka loaʻa ʻana o nā māka kiko, a i ʻole nā māka kiko, ma kou ʻōpū.
Akā, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke kau i kahi moisturizer maikaʻi i kou ʻōpū ma hope o ka ʻauʻau ʻana a me nā manawa he nui i ka lā. Nalo pinepine kēia ʻāʻī i loko o kekahi mau lā. Eia nō naʻe, inā ʻoe e ʻānai ana i kou kino holoʻokoʻa, ʻaʻole wale kou ʻōpū, he hōʻailona paha ia o kahi maʻi akepaʻa (' momona akepaʻa '). No laila, inā ʻike ʻoe i kēia, e haʻi koke i kāu kauka .
Ke kahe ʻana o ke koko mai nā ʻāʻī a me ka ihu
Ke ʻulaʻula nei ka palaki niho i kou palaki ʻana i kou mau niho? Ke ʻano nei anei kēlā e kahe ana ke koko o kou ʻāʻī? A i ʻole ke kahe nei ke koko mai kou ihu? ʻO nā loli hormonal mai nā mahina mua o ka hāpai ʻana e hoʻonui i ke kahe koko i nā kīʻaha koko i loko o kou waha a me kou ihu. ʻO ia ke kumu e hiki ai i kahi mea liʻiliʻi ke hoʻoheheʻe i ke koko mai kou ʻāʻī a me kou ihu.
He mea maʻamau kēia, no laila, mai ho'ōki i ka palaki ʻana a me ka holoi ʻana i kou mau niho. He mea nui loa ke olakino niho i kēia manawa. No laila, e hoʻomaʻemaʻe i kou mau niho e like me ka mea maʻamau.
Nā loli i ka makemake moekolohe
He kumuhana kēia a ka poʻe he nui e kānalua nei e kamaʻilio e pili ana. I ka wā hāpai, ʻoiai i ka lua o ka trimester (mahina 4-6), hiki i kekahi mau wahine ke ʻike i ka piʻi koke ʻana o ka makemake moekolohe. A hiki i kekahi ke ʻike i ka emi ʻana o ka makemake. He mea maʻamau loa kēia mau mea ʻelua.
ʻAʻole paha ʻoe e manaʻo he nani kou kino, akā, ʻaʻole ia he mea maʻamau ke manaʻo i ka makemake nui aʻe. Mai hopohopo e hōʻeha ka moekolohe i ka pēpē. Inā ʻaʻole ʻōlelo kāu kauka ʻaʻole no kekahi kumu kikoʻī (e like me ke kahe ʻana o ke koko), ʻaʻohe pono e makaʻu i kēia. E ʻae iā ʻoe iho e manaʻo i kou mau manaʻo, he ʻāpana maoli ia o kēia manawa.
Nā moeʻuhane ʻē a me nā manaʻo weliweli
He mea kēia e hoʻoluhi ai i ka noʻonoʻo o nā makuahine he nui. I ka wā hāpai a ma hope o ka hānau ʻana o kahi pēpē, hiki iā ʻoe ke loaʻa nā moeʻuhane ʻike loa, i kekahi manawa hoʻopilikia, a weliweli hoʻi.
E noʻonoʻo i kahi moeʻuhane e like me kēia. "Ke ʻauʻau nei au i kaʻu pēpē, a laila lawe koke wau i kahi kāwele a uhi i ka maka o kaʻu pēpē a hoʻomake iā ia." Pehea ka weliweli o ke ala ʻana mai kahi moeʻuhane e like me kēia? Akā, ʻo ka mea nui e pono ai ʻoe e ʻike, ʻaʻole loa ʻoe e hana maoli i kekahi mea e like me ia, a he mea maʻamau ka loaʻa ʻana o nā moeʻuhane e like me kēia.
He mea maʻamau nō hoʻi ka loaʻa ʻana o nā manaʻo e like me, "E lilo anei au i makuahine maikaʻi?" a "Ua mākaukau maoli anei au no kēia?" Mai hilahila i kēia mau mea a mai manaʻo hoʻokahi. He mau mea kēia a nā makuahine he nui e ʻike ai akā ʻaʻole e kamaʻilio e pili ana. E kamaʻilio me kāu kauka e pili ana i kēia. E ʻike ʻoe i ka nui o ka hōʻoluʻolu.
| Nā pilikia maʻamau i ka wā hāpai | Ka wehewehe a me nā hoʻonā |
|---|---|
| Ka waiū mua ʻana | E hoʻomaka ana i ka lua o ka trimester, e ʻike paha ʻoe i kahi wai melemele (i kapa ʻia ʻo colostrum) e kahe ana mai kou mau umauma. Hoʻokumu ʻia kēia e kahi hormone i kapa ʻia ʻo prolactin . ʻO ia hoʻi, ke hana nei kou kino i ka waiū lawa e hoʻolako i kāu pēpē. Inā hana pinepine ʻia kēia, hiki iā ʻoe ke hoʻohana i nā pale hānai. |
| Luhi | He mea luhi loa nā mahina ʻekolu mua a me nā mahina ʻekolu hope. He mea kēia a ke kūlohelohe e hana ai iā ʻoe e wikiwiki ai ka huakaʻi. E hoʻomaha i ka nui e like me ka hiki, e hiamoe i ke ao, a e hiamoe mua i ka pō. Hiki nō hoʻi ke hoʻēmi ʻia kēia luhi e ka meaʻai maikaʻi a me ka hoʻoikaika kino e like me ka ʻōlelo a kāu kauka. |
| Ka paʻa ʻana o ka ʻōpū | Hiki i nā mea hoʻohui hao a me ka hormone progesterone ke hoʻoulu i ka paʻa ʻana i ka wā hāpai. ʻO ke ala maikaʻi loa e hoʻoponopono ai i kēia, ʻo ia ka inu ʻana i ka wai he nui (ma ka liʻiliʻi he 8 mau aniani i ka lā) a ʻai i nā meaʻai waiwai i ka fiber e like me nā huaʻai a me nā mea kanu. Inā hoʻomau ka pilikia, e kamaʻilio me kāu kauka, nāna e ʻōlelo aku i kahi mea palupalu ʻōpala e palekana no ka hoʻohana ʻana i ka wā hāpai. |
Mai makaʻu e kamaʻilio e pili ana i kēia mau mea a pau me ke kauka!
He mea maʻamau a maʻamau nā mea a pau a mākou i kamaʻilio ai ma kēia ʻatikala. Akā, ʻaʻole ia he manaʻo ʻaʻole pono ʻoe e haʻi i kāu kauka e pili ana i ia mea. ʻO nā mea liʻiliʻi āu e manaʻo ai, ʻaʻohe mea pehea kou manaʻo he mea maʻamau ia, e haʻi i kāu kauka ke hele ʻoe i ke keʻena lapaʻau.
No ka mea, i kekahi manawa, ʻo ka mea i like me ka hōʻailona maʻamau hiki ke lilo i hōʻailona o kahi maʻi koʻikoʻi. Eia kekahi laʻana, ʻoiai he mea maʻamau ka ʻōpū maneʻo, e like me kā mākou i ʻōlelo ai, ʻo ka nui o ke kahakaha ʻana hiki ke lilo i hōʻailona o ka pilikia o ke ake.
"ʻAʻohe nīnau lapuwale. E nīnau i kou manaʻo. Eia mākou nou." ʻO ia ka ʻōlelo a nā kauka a pau. No laila, e kamaʻilio e pili ana i nā mea āpau me ka ʻole o ke kaumaha i kou manaʻo.
Leka Lawe-Home
- He mea maʻamau ka nui o nā loli kino e kū mai ana i ka wā hāpai (e like me nā aʻa kolo, nā ʻōpū ʻeha, nā ʻāʻī koko), no laila mai hopohopo.
- Mai hilahila a manaʻo ʻino paha i nā manaʻo kupanaha a weliweli paha a i ʻole nā moeʻuhane e hiki mai ana i ka noʻonoʻo. He mau mea hormonal kēia e hana ʻia, a he nui nā makuahine e ʻike i kēia.
- He mea nui e haʻi aku i kāu kauka e pili ana i kekahi mea liʻiliʻi āu e manaʻo ai, ʻaʻohe mea pehea ka 'maʻamau' āu e manaʻo ai. He mea nui ia no kou palekana a me kāu pēpē.
- E inu i ka wai he nui, e ʻai i nā meaʻai waiwai i ka fiber (nā huaʻai, nā mea kanu), a e hoʻomaha i nā manawa hiki. Hiki i kēia mau mea maʻalahi ke hōʻemi nui i ka ʻoluʻolu ʻole āu e manaʻo ai.
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