Ke makaʻu nui nei hoʻi ʻoe i nā holoholona? E kamaʻilio kākou e pili ana i kēia makaʻu i nā holoholona (Zoophobia)!

I kekahi manawa, ʻoiai inā ʻike ʻoe i kahi nananana liʻiliʻi, anu kou kino, ʻeā? A i ʻole inā e hoʻokokoke mai kahi ʻīlio iā ʻoe i kou hele ʻana ma ke alanui, lele koke kou puʻuwai a manaʻo ʻoe e holo aku. Loaʻa iā ʻoe kēia makaʻu ʻē a hiki ʻole ke kāohi ʻia i nā holoholona? ʻO kēia ka mea i kapa ʻia ʻo `(Zoophobia)` i ka ʻepekema lapaʻau. He ʻano kēia e hoʻopilikia ai i nā kānaka he nui ma mua o kou manaʻo. No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.

He aha maoli ka zoophobia?

I ka ʻōlelo maʻalahi, ʻo ka "(Zoophobia)" he makaʻu nui a maʻamau ʻole i nā holoholona. No kekahi poʻe, hiki ke kaupalena ʻia kēia i hoʻokahi holoholona kikoʻī (no ka laʻana, nā nahesa). No kekahi poʻe, he makaʻu paha ia i nā ʻano holoholona he nui, a i ʻole i kēlā me kēia holoholona a lākou e ʻike ai.

He "Anxiety Disorder" kēia, ʻo ia hoʻi ke ʻano o ka noʻonoʻo e pili ana i ka hopohopo. Ua kapa ʻia e nā kauka he "Specific Phobia". ʻO ia hoʻi, he makaʻu nui loa i kahi mea kikoʻī, kūlana, kanaka, a holoholona paha. I ka manawa pinepine, ʻike ka poʻe me kēia ʻano phobia he ʻoi aku ko lākou makaʻu ma mua o ka pōʻino maoli a ka holoholona e hana ai. Eia naʻe, ʻo ka mea paʻakikī loa e kāohi i ka wā e manaʻo ai ʻoe i kēlā makaʻu, ʻo ia ke kāohi iā ia. E noʻonoʻo, hiki iā mākou ke ʻakaʻaka ke ʻike mākou i kahi kanaka e holo ana me ka uē ʻana i ka ʻike ʻana i kahi ʻanuʻu liʻiliʻi, akā ʻo ka makaʻu a kēlā kanaka i manaʻo ai i kēlā manawa ʻaʻole ia he mea liʻiliʻi.

Aia kekahi mau ʻano like ʻole o ka zoophobia?

ʻAe, makaʻu kekahi poʻe me ka "zoophobia" i hoʻokahi wale nō ʻano holoholona. Wahi a ka noiʻi, ʻo nā ʻano ʻelua maʻamau o ka zoophobia:

• Makaʻu i nā nahesa - Ua kapa ʻia kēia ʻo `(Ophidiophobia)`.
• Ka makaʻu i nā nananana - Ua kapa ʻia kēia ʻo `(Arachnophobia)`.

Ma waho aʻe o kēia mau mea, aia kekahi mau ʻano maʻamau o nā phobias holoholona:

• Makaʻu i nā ʻōpeʻapeʻa (Chiroptophobia)
• Makaʻu i nā ʻīlio (Cynophobia) - Makaʻu kekahi poʻe i ka ʻike ʻana aku i kahi ʻīlio liʻiliʻi.
• Entomophobia - Makaʻu i nā pepeke - Aia kekahi poʻe e holo aku i ka ʻike ʻana i kahi ʻūpā a i ʻole kahi nalo.
• Musophobia ( makaʻu i nā ʻiole a me nā manu liʻiliʻi )
• Ka makaʻu i nā nalo a me nā pehu (Spheksophobia)

Nui paha nā phobias holoholona kikoʻī e like me kēia.

Pehea ka maʻamau o kēia ʻano i kapa ʻia ʻo Zoophobia?

ʻOi aku ka maʻamau o kēia mau "Phobia Kūikawā" i loko o ke kaiāulu ma mua o kou manaʻo. Wahi a nā noiʻi i mālama ʻia ma ʻAmelika Hui Pū ʻIa, ʻoi aku ma mua o 12% o nā pākeke i loaʻa kekahi ʻano "Phobia Kūikawā".

I waena o lākou, ʻo kēia makaʻu i nā holoholona i kapa ʻia ʻo `(Zoophobia)` ka mea maʻamau. Wahi a kekahi mau hōʻike noiʻi, ʻo kēia makaʻu i nā holoholona kekahi o nā `(Specific Phobias)` maʻamau ʻekolu. No laila, inā loaʻa iā ʻoe kēia makaʻu, e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi. ʻAʻohe mea e hilahila ai kēia.

No ke aha mākou e makaʻu ai i nā holoholona e like me kēia? (Nā kumu o ka Zoophobia)

Loaʻa maoli ka `(Zoophobia)`ʻAʻole hiki i nā loea ke ʻōlelo pololei i ke kumu o kēia. Eia nō naʻe, ua ʻike lākou i kekahi mau kumu e hiki ke kōkua i kēia. E nānā kākou i ko lākou ʻano:

• Ua makaʻu kekahi o kou ʻohana i nā holoholona: Inā makaʻu kou makuahine, kou makuakāne, a i ʻole kekahi mea kokoke iā ʻoe i nā holoholona, ​​aia kahi manawa e loaʻa ai iā ʻoe kēlā makaʻu. ʻO ka mea āu e ʻike ai mai kou wā ʻōpiopio e hoʻohuli paha iā ʻoe.
• Nā kumu hoʻoilina: Ua hānau ʻia kekahi poʻe me ke ʻano hopohopo iki. ʻOi aku ka nui o ka loaʻa ʻana o ka phobias i kēlā poʻe.
• Nā ʻike maikaʻi ʻole a ʻeha paha me nā holoholona: No ka laʻana, inā nahu kahi ʻīlio iā ʻoe a alualu paha iā ʻoe i kou wā kamaliʻi, hiki i ka ʻeha ke alakaʻi i ka makaʻu i nā ʻīlio. Malia paha he kanaka i ʻike maka i kahi ulia nui i hana ʻia e kahi holoholona e hoʻomohala i ka makaʻu i kēlā holoholona.

He aha nā hōʻailona e hōʻike ai kekahi me ka zoophobia?

ʻO ka hōʻailona nui o ka "Zoophobia" he makaʻu nui loa a hiki ʻole ke kāohi ʻia i nā holoholona. ʻOi aku ka nui o kēia makaʻu ma mua o ka hoʻoweliweli maoli i kau ʻia e ka holoholona i nīnau ʻia.

Hiki i ka poʻe me ka `(Zoophobia)` ke:

• Hiki iā ʻoe ke pale i ka hele ʻana i ka zoo, a i ʻole ma ka liʻiliʻi i ka hale o kahi hoaaloha nona nā holoholona.
• Hiki iā ʻoe ke pale aku i ka nānā ʻana i nā kiʻi a me nā wikiō o nā holoholona (e.g., nā palapala hōʻikeʻike kūlohelohe).

ʻO kēia makaʻu nui, ka mea e kū mai ana ke ʻike ʻoe a i ʻole e noʻonoʻo paha i kahi holoholona, ​​hiki ke alakaʻi i nā hōʻailona kino . ʻO kēia mau mea:

• Ka manaʻo o ka ʻeha o ka umauma a i ʻole ka ʻūmiʻi .
• Hoʻonui ʻia ka nui o ka puʻuwai a i ʻole ka manaʻo e like me ka holo ʻana o kou puʻuwai (heart palpitations).
• Manaʻo poniuniu (Lightness).
• Manaʻo luaʻi a luaʻi paha .
• Paʻakikī ka hanu ʻana (Dyspnea) a i ʻole ka manaʻo e like me ʻoe e hanu ana.
• Ke hou nei.
• Nā haʻalulu a i ʻole ka haʻalulu hiki ʻole ke kāohi .

Hiki i nā keiki ʻōpio e makaʻu ana i nā holoholona ke hōʻike i kēia mau hōʻailona:

• Ke kau ʻana ma ke kino o kahi mea mālama (e like me ka makuahine a makuakāne paha).
• Uē nui me ka hiki ʻole ke hoʻōki.
• Ke kū mālie nei.
• ʻO ka huhū huhū ka wā e uē nui ai ke keiki a ʻūlū i ka makaʻu ke ʻike lākou i kahi pulelehua. Hiki paha kēia ke ʻano o ke kūlana e like me kēia.

Pehea ʻoe e ʻike pono ai inā he kūlana Zoophobia kēia? (Diagnosis)

E nīnau aku kāu kauka iā ʻoe i kekahi mau nīnau e hoʻomaopopo ai i kou hopohopo e pili ana i nā holoholona. I kekahi manawa hiki ke pili kēia mau hōʻailona kino i kahi maʻi hopohopo ʻē aʻe a i ʻole ke kūlana olakino noʻonoʻo.

E nīnau paha ke kauka iā ʻoe e pili ana i nā mea e like me:

• Ke hoʻāʻo nei ʻoe e pale i ka noʻonoʻo ʻana i nā holoholona a me ka launa pū ʻana me lākou i ka hiki?
• Ua loaʻa anei kēia makaʻu a i ʻole ke kaumaha no nā mahina ʻeono a ʻoi aku ?
• Ke hoʻoulu nei ka holoholona i ka hopohopo nui loa i hoʻohālikelike ʻia me ka hoʻoweliweli maoli?
• Ke ʻike koke nei ʻoe i kahi manaʻo makaʻu a i ʻole ka ʻoluʻolu ʻole i ka manaʻo o ka ʻike ʻana i kahi holoholona, ​​​​a i ʻole ke ʻike ʻoe i ke kiʻi o kekahi?
• Ke hoʻopilikia nei kēia mau hōʻailona i kāu mau hana maʻamau a i ʻole ke ola o kēlā me kēia lā ?
• Ke piʻi nei ka hopohopo ke ʻike ʻoe e ʻike ʻoe i kahi holoholona i ka wā e hiki mai ana?

Na ke kauka e hoʻoholo inā he kūlana kēia i kapa ʻia ʻo "Zoophobia" ma muli o nā pane i nā nīnau e like me kēia.

He aha nā lāʻau lapaʻau no ka zoophobia?

ʻO ka mālama ʻana no ka zoophobia e pili ana i ka hui pū ʻana o nā lāʻau lapaʻau. ʻO ka pahuhopu ke kōkua iā ʻoe e ola i kahi ola piha me ka ʻole o nā hoʻopilikia. Hiki i kāu kauka ke ʻōlelo i nā lāʻau lapaʻau e like me:

1. Ka lāʻau lapaʻau hōʻike:

• ʻO kēia ka lāʻau lapaʻau mua no ka `(Specific Phobias)`. Me kēia lāʻau lapaʻau pololei, hiki ke hōʻoluʻolu ʻia nā hōʻailona ma kahi o ʻeiwa o ka ʻumi mau kānaka. I nā hihia he nui, ʻo ia wale nō paha ka lāʻau lapaʻau e pono ai no nā phobias.
• ʻO ka mea e hana ʻia ma ʻaneʻi , ʻo ia kou hōʻike mālie ʻana iā ʻoe iho i ka mea āu e makaʻu ai. A laila aʻo ʻoe e hoʻokele i ka hopohopo a i ʻole ka makaʻu.
• Eia kekahi laʻana, hiki iā ʻoe ke hoʻomaʻamaʻa mua i ka nānā ʻana i nā kiʻi o ka holoholona āu e makaʻu nei. A laila, e nānā i nā wikiō o nā holoholona, ​​a laila e noʻonoʻo e pili ana i nā holoholona, ​​a e nānā paha i kahi holoholona maoli mai kahi mamao aku, e hoʻonui mālie ana i kēia ʻike.

2. Hoʻōla Hana Noʻonoʻo (CBT):

• Pili kēia i ke kamaʻilio ʻana me kahi mea hoʻoponopono e pili ana i kāu mau hōʻailona.
• Maanei e aʻo ʻia ʻoe e ʻike i nā manaʻo lapuwale a makaʻu hoʻi i loko o kou noʻonoʻo a hoʻololi iā lākou me nā manaʻo kūpono .
• Hiki ke hana ʻia ʻo CBT hoʻokahi a i ʻole me ka lāʻau lapaʻau hōʻike.

3. Nā lāʻau lapaʻau:

• ʻAʻole hoʻohana pinepine ʻia ka lāʻau lapaʻau e mālama i nā phobias. Eia nō naʻe, hiki i kekahi poʻe i hoʻomaikaʻi ʻole ʻia ko lākou mau hōʻailona me ka hoʻōla ʻana i ka lāʻau lapaʻau ke pōmaikaʻi mai ka lāʻau lapaʻau. Pono e lawe wale ʻia kēia mau mea me ke kauoha a ke kauka.

Aia kekahi ala e pale aku ai i ka ulu ʻana o ka zoophobia?

ʻAʻohe ala maopopo e pale loa ai i ka zoophobia. Eia nō naʻe, inā manaʻo ʻoe i ka makaʻu a i ʻole ka hopohopo i ka noʻonoʻo ʻana i nā holoholona a i ʻole e pili ana iā lākou, ʻo ka hahai ʻana i kekahi mau ʻano olakino e kōkua paha i ka hōʻemi ʻana i ke koʻikoʻi o kāu mau hōʻailona. ʻO kekahi o kēia mau ʻano:

• I mea e pale aku ai i ka maloʻo a hoʻemi i ka hopohopo, e hoʻemi i ka waiʻona a me nā mea inu caffeine a inu nui i ka wai.
• E ʻai i ka meaʻai momona e komo pū ana me nā ʻiʻo momona i ka protein, nā momona olakino, nā palaoa piha, nā huaʻai, a me nā mea kanu.
• E hoʻoikaika kino i nā manawa a pau .
• E hiamoe maikaʻi ma ka liʻiliʻi he ʻehiku a ʻewalu hola i kēlā me kēia pō.
• No ka hōʻemi ʻana i ka pilikia o ka noho kaʻawale ʻana ma ka nohona, e kamaʻilio pinepine me nā hoaaloha hilinaʻi a i ʻole kekahi mea hoʻoponopono.

He aha ka manaʻo no kekahi me ka zoophobia?

Me ka lāʻau lapaʻau, hiki i ka hapa nui o nā kānaka ke mālama i nā hōʻailona o ka zoophobia i ʻole lākou e hoʻopilikia i ko lākou ola o kēlā me kēia lā.

Eia nō naʻe, inā ʻaʻole mālama ʻia, hiki i nā Phobias Kūikawā ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā pilikia ʻē aʻe. Eia kekahi laʻana:

* Nā kūlana olakino noʻonoʻo e like me ke kaumaha a me ka hopohopo.

* Ka hoʻokaʻawale ʻana i ka nohona a i ʻole ka noho kaʻawale ʻana mai nā poʻe ʻē aʻe.

* Ka pilikia o nā maʻi hoʻohana ʻona .

No laila, inā loaʻa iā ʻoe kēia ʻano makaʻu, he mea nui loa ia e kamaʻilio me ke kauka e pili ana i ia mea.

He aha nā ala maikaʻi loa e noho pono ai a mālama i ka zoophobia?

He nui ka poʻe i loaʻa ka lāʻau lapaʻau no ka phobias e ʻike i nā hōʻailona emi a emi pinepine. Ua lanakila loa kekahi poʻe i ko lākou makaʻu i nā holoholona, ​​aʻo kekahi poʻe e hoʻokele i kā lākou mau hōʻailona i ka wā lōʻihi.

Inā pono ʻoe e launa pū me kahi holoholona e hoʻoweliweli iā ʻoe a ʻike paha, hiki iā ʻoe ke hoʻāʻo i kēia mau mea e hōʻemi i kou hopohopo:

• Hanu ʻana me ka noʻonoʻo: No ka laʻana, e helu a hiki i ka ʻehā i kou hanu ʻana i loko a helu a hiki i ka ʻehā i kou hanu ʻana i waho. E hana i nā hoʻomaʻamaʻa hanu hohonu e like me kēia.
• E hana i nā hoʻomaʻamaʻa aerobic maʻalahi e hoʻonui ai i kou puʻuwai: e holo ana ma kahi, e lele ana i nā jacks, a pēlā aku.
• E hoʻomālielie i kou manaʻo ma o nā mea e like me ka noʻonoʻo ʻana a i ʻole nā ​​​​kiʻi i alakaʻi ʻia .

He makaʻu nui loa ka Zoophobia i nā holoholona. Makaʻu paha kekahi poʻe i hoʻokahi holoholona kikoʻī, a makaʻu paha kekahi i nā holoholona āpau. He phobia kikoʻī kēia. I ka manawa pinepine, ʻike ka poʻe me kēia ʻano phobia he mea kūpono ʻole ko lākou makaʻu, akā paʻakikī nō naʻe iā lākou ke kāohi i kā lākou mau hōʻailona. Inā loaʻa iā ʻoe ka zoophobia, hiki paha iā ʻoe ke loaʻa ka hōʻoluʻolu me ka lāʻau lapaʻau a i ʻole ka lāʻau lapaʻau. Ua lanakila loa kekahi poʻe i ko lākou makaʻu, aʻo kekahi poʻe e noho nei me nā hōʻailona hopohopo lōʻihi.

ʻO ka mea hope loa, nā mea e pono ai mākou e hoʻomanaʻo (Leka Lawe-Home)

No laila, ʻaʻole he mea maʻalahi ka `(Zoophobia)`, akā he kūlana ia e hiki ke mālama ʻia a mālama ʻia.

• Inā he makaʻu ʻē kou i nā holoholona, ​​mai ʻeha ma ka hūnā ʻana.
• He kauka a i ʻoleE kamaʻilio me ke kākāʻōlelo olakino noʻonoʻo e pili ana i kēia. E kōkua lākou iā ʻoe.
• Me ka mālama kūpono, hiki iā ʻoe ke kaohi i kēia makaʻu a ola i kahi ola hauʻoli a maʻamau.
• E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi. Nui ka poʻe me nā pilikia like, a ʻo ka mea nui loa, ʻo ia ke kiʻi ʻana i ke kōkua.

Manaʻolana wau ua loaʻa iā ʻoe kekahi ʻike e pili ana i ka `(Zoophobia)` mai kēia ʻatikala. Inā loaʻa iā ʻoe kahi pilikia like, e ʻimi pono i ke kōkua.

ʻO Zoophobia, Makaʻu i nā holoholona, ​​Hopohopo, Ola kino noʻonoʻo, Lapaʻau Phobia, Phobia Kūikawā