Koj cov triglyceride nyob li cas lawm? Cia peb tham txog qhov no yooj yim xwb!

Koj puas tau muaj nws nyob hauv koj cov ntshav? Koj puas tau hnov ​​txog triglycerides ? Tej zaum tus kws kho mob tau qhia koj txog lawv, lossis koj tau pom lo lus no ntawm daim ntawv qhia txog lipid. Txawm hais tias ntau tus neeg paub txog cov roj cholesterol, lawv tsis nkag siab txog triglycerides tiag tiag. Yog li hnub no, cia peb tham yooj yim thiab phooj ywg txog triglycerides yog dab tsi, vim li cas lawv thiaj tseem ceeb rau peb lub cev, thiab yuav ua li cas yog tias lawv nce ntxiv.

Triglycerides yog dab tsi?

Hais yooj yim xwb, triglycerides yog ib hom rog uas los ntawm cov khoom noj uas peb noj. Triglycerides feem ntau pom muaj nyob rau hauv cov khoom noj xws li butter thiab roj. Tsis yog li ntawd xwb, tab sis cov calories ntxiv hauv cov khoom noj uas peb noj, uas yog, cov calories uas peb lub cev noj ntau dua li nws xav tau thaum lub sijhawm ntawd, yam xws li cawv thiab qab zib, kuj hloov mus ua triglycerides hauv peb lub cev.

Xav txog nws zoo li lub txee hauv peb chav ua noj. Thaum peb coj cov khoom noj los ntawm lub khw, peb muab tso rau ntawm cov txee kom siv tom qab, puas yog? Yog li ntawd peb lub cev khaws cov triglycerides no hauv cov hlwb rog, kom siv tom qab thaum peb xav tau lub zog. Qhov ntawd txhais tau tias, triglycerides yog qhov tseem ceeb ntawm lub zog rau peb lub cev.

Txawm li cas los xij, qhov teeb meem yog tias cov triglyceride no siab dhau. Yog tias qhov ntawd tshwm sim, uas yog, yog tias koj mus txog qhov mob hu ua hypertriglyceridemia , koj muaj feem yuav mob plawv thiab cov kab mob ntawm cov hlab ntsha. Qhov no suav nrog cov mob hnyav dua xws li mob plawv nres thiab mob hlwb. Hauv Tebchaws Meskas ib leeg, kwv yees li 25% ntawm cov neeg tau hais tias muaj cov triglyceride siab. Qhov mob no tam sim no tau dhau los ua ntau dua hauv Sri Lanka thiab.

Qhov txawv ntawm triglycerides thiab cholesterol yog dab tsi?

Muaj coob tus neeg tsis nkag siab txog triglycerides thiab cholesterol. Txawm hais tias ob qho tib si koom nrog pawg rog hu ua lipids, tab sis muaj qhov sib txawv ntawm ob qho no.

• Triglycerides yeej yog cov rog. Lawv feem ntau pab khaws lub zog.
• Cholesterol tsis yog rog. Nws yog ib yam khoom ua los ntawm peb lub siab. Cholesterol yog qhov tseem ceeb rau kev tsim cov phab ntsa cell, pab lub paj hlwb ua haujlwm, zom zaub mov, thiab tsim cov tshuaj hormones.

Hais yooj yim xwb, triglycerides muab zog rau peb, thaum cov roj cholesterol pab tsim ntau yam thiab cov txheej txheem hauv peb lub cev.

Cov triglycerides circulates li cas hauv cov ntshav?

Cov roj cholesterol tsis tuaj yeem sib xyaw nrog cov ntshav lossis yaj rau hauv nws. Yog li ntawd, peb lub siab muab cov roj cholesterol nrog cov triglycerides thiab ib hom protein hu ua lipoproteins. Cov lipoproteins no yog cov uas nqa cov rog sib xyaw no thoob plaws lub cev mus rau qhov chaw uas nws xav tau.

Cov lipoproteins no ( Muaj ntau hom lipoproteins :

• Cov lipoproteins uas tsis tshua muaj zog heev (VLDLs): Cov no feem ntau nqa cov triglycerides los ntawm lub siab mus rau lwm qhov ntawm lub cev.
• Cov lipoproteins uas ntom ntom ntau (HDLs): Cov no yog yam peb hu ua "cov roj cholesterol zoo." Lawv nqa cov roj cholesterol ntau dhau rov qab mus rau lub siab.
• Cov lipoproteins uas tsis ntau (LDLs): Cov no yog cov uas peb hu ua " cov roj cholesterol phem ." Yog tias cov no siab, cov roj cholesterol tuaj yeem sib sau ua ke hauv cov hlab ntsha thiab txhaws lawv.

Yog li, thaum saib cov qib triglyceride, peb them sai sai rau txhua yam hu ua VLDL, HDL, thiab LDL.

Cov theem ntawm triglycerides: cov nqi ib txwm muaj thiab siab yog dab tsi?

Koj tus kws kho mob yuav faib koj cov triglyceride raws li nram no (cov nqi no yog rau cov neeg laus):

• Qib ib txwm: Tsawg dua 150 mg/dL (milligrams ib deciliter).
• Qib siab me ntsis (M ILD ): 150-199 mg/dL.
• Nruab Nrab: 200-499 mg/dL.
• Qib siab heev (Hnyav): ntau dua 500 mg/dL.

Cov roj triglyceride ib txwm muaj rau cov tub ntxhais hluas hnub nyoog ntawm 10 thiab 19 xyoo yuav tsum tsawg dua 90 mg/dL.

Koj cov roj cholesterol tag nrho yog suav los ntawm kev ntxiv koj cov roj triglycerides, HDL, thiab LDL ua ke. Yog tias koj cov roj triglycerides thiab LDL roj cholesterol siab thiab koj cov roj HDL roj cholesterol qis, koj muaj feem yuav mob plawv thiab mob hlwb ntau dua.

Nco ntsoov, cov nqi no raug nyeem los ntawm kev kuaj ntshav. Yuav kom tau txais cov txiaj ntsig tseeb tshaj plaws, nws yog ib qho tseem ceeb kom yoo mov li 8 txog 12 teev ua ntej kev kuaj ntshav no.

Puas muaj cov tsos mob thaum triglycerides nce siab?

Qhov no yog qhov txaus ntshai tshaj plaws.Ib yam li cov roj cholesterol ntau, cov triglycerides ntau feem ntau tsis ua rau muaj tsos mob. Yog vim li cas nws thiaj li tseem ceeb kom tau txais kev kuaj ntshav lipid tsis tu ncua raws li koj tus kws kho mob qhia thiab paub txog koj cov roj cholesterol thiab triglyceride. Yog tias koj tos kom txog thaum cov tsos mob tshwm sim, nws yuav lig dhau lawm.

Txawm li cas los xij, yog tias cov triglyceride siab heev (piv txwv li, ntau dua 1000 mg / dL), qee tus neeg yuav tsim cov roj daj (xanthomas) ntawm daim tawv nqaij. Txawm li cas los xij, qhov no tsis tshua muaj.

Cov teeb meem ntawm cov triglycerides siab yog dab tsi?

Cov qib triglyceride siab tuaj yeem ua rau muaj ntau yam teeb meem rau koj txoj kev noj qab haus huv.

• Kab mob Pancreatitis: Qhov no yog qhov teeb meem loj tshaj plaws thiab txaus ntshai tshaj plaws. Lub pancreas yog ib lub cev tseem ceeb uas pab peb zom zaub mov. Yog tias cov triglyceride ntau dhau, lub pancreas tuaj yeem o thiab ua rau mob hnyav. Qhov mob no tuaj yeem ua rau tuag taus.
• Cov kab mob ntsig txog lub plawv thiab cov hlab ntsha:
• Kab mob carotid artery: Kev thaiv ntawm cov hlab ntsha tseem ceeb hauv caj dab.
• Kab mob plawv (CAD) thiab mob plawv nres: Kev thaiv cov hlab ntsha uas muab ntshav mus rau lub plawv.
• Kab mob metabolic syndrome: Qhov no yog kev sib xyaw ua ke ntawm ntshav siab, ntshav qab zib mellitus, thiab rog dhau. Cov triglycerides siab kuj yog ib feem ntawm qhov no.
• Kab mob ntawm cov hlab ntsha peripheral artery (PAD): Kev thaiv cov hlab ntsha uas muab ntshav mus rau cov ceg.
• Mob Stroke: Kev txhaws lossis tawg ntawm cov hlab ntsha uas muab ntshav mus rau lub hlwb.

Yog li, tej zaum koj tam sim no nkag siab tias nws tseem ceeb npaum li cas los tswj koj cov triglyceride.

Dab tsi yog cov ua rau muaj cov triglycerides siab?

Muaj ntau yam ua rau cov triglyceride ntau ntxiv. Ib txhia ntawm lawv yog:

• Haus dej cawv ntau dhau: Haus dej cawv ntau dhau yog ib qho ntawm cov laj thawj tseem ceeb.
• Mob Ntshav Qab Zib Tsis Tswj Tau: Cov theem Triglyceride tuaj yeem nce ntxiv rau cov neeg uas muaj mob ntshav qab zib, tshwj xeeb tshaj yog tias cov theem ntshav qab zib tsis raug tswj.
• Kev noj zaub mov uas muaj suab thaj ntau, roj saturated, thiab cov carbohydrates yooj yim: Noj ntau dhau cov khoom xws li khoom qab zib, dej haus, khoom noj rog, thiab hmoov nplej.
• Kab mob siab.
• Kab mob raum.
• Qee cov tshuaj: Piv txwv li, cov tshuaj diuretics, qee cov tshuaj hormones, corticosteroids, beta-blockers, thiab qee cov tshuaj HIV.
• Qhov hnyav ntawm lub cev (BMI) ntau dua 25:Qhov ntawd txhais tau tias rog dhau rau koj qhov siab.
• Cov kab mob o: Piv txwv li, mob pob qij txha rheumatoid.
• Haus luam yeeb.
• Kab mob thyroid: Tshwj xeeb tshaj yog thaum cov qog thyroid tsis ua haujlwm zoo (Hypothyroidism).
• Kev tsis ua si lub cev: Kev ua neej nyob tsis txav chaw yam tsis muaj kev tawm dag zog.

Cov yam ua rau muaj kev pheej hmoo ntawm triglycerides siab yog dab tsi?

Muaj ib txhia neeg muaj feem yuav muaj cov roj triglyceride ntau dua li lwm tus. Cov yam ua rau muaj kev pheej hmoo no suav nrog:

• Tsev neeg keeb kwm muaj roj cholesterol ntau lossis triglycerides ntau.
• Kev Hloov Pauv: Cov theem Triglyceride yuav nce ntxiv rau cov poj niam tom qab hloov pauv.
• Cev Xeeb Tub: Cov theem Triglyceride ntuj tsim nce me ntsis thaum cev xeeb tub.
• Kev kis tus kab mob HIV.
• Cov teeb meem lipid metabolism uas tau txais los ntawm noob caj noob ces.
• Cov poj koob yawm txwv Es Xias Qab Teb: Qee qhov kev tshawb fawb qhia tau tias cov neeg los ntawm peb cheeb tsam kuj muaj kev pheej hmoo siab dua.

Yuav tsum kuaj ntshav triglycerides ntau npaum li cas?

Kev pheej hmoo ntawm cov triglyceride ntau ntxiv thaum koj muaj hnub nyoog, yog li koj tus kws kho mob yuav pom zoo kom kuaj ntau zaus thaum koj qhov kev pheej hmoo nce ntxiv.

Cov neeg laus zoo li cas?

• Feem ntau, cov neeg laus uas muaj hnub nyoog 20, 30, thiab 40 xyoo rov saud raug pom zoo kom kuaj cov roj cholesterol thiab triglycerides txhua 4 txog 6 xyoos.
• Txawm li cas los xij, yog tias koj muaj ntshav qab zib mellitus, keeb kwm tsev neeg muaj roj cholesterol ntau lossis kab mob plawv, lossis lwm yam ua rau muaj kab mob plawv, koj yuav tsum tau kuaj mob ntau zaus dua.
• Nws yog ib lub tswv yim zoo rau cov txiv neej hnub nyoog tshaj 45 xyoos mus kuaj mob ib xyoos ib zaug.
• Nws tseem yog ib lub tswv yim zoo rau cov poj niam hnub nyoog tshaj 55 xyoos mus kuaj mob ib xyoos ib zaug.

Yog tias koj twb muaj kab mob plawv lawm, lossis yog tias koj tab tom noj tshuaj kom txo cov roj cholesterol lossis triglycerides, koj tus kws kho mob lossis kws kho mob plawv yuav kuaj xyuas koj cov triglyceride ntau zaus dua.

Cov menyuam yaus puas xav tau cov kev ntsuam xyuas no thiab?

Yog, txawm tias cov menyuam yaus me kuj yuav tsum tau kuaj cov roj cholesterol thiab triglyceride. Cov kws kho mob feem ntau kuaj cov qib no rau cov menyuam yaus hnub nyoog ntawm 9 thiab 11, thiab dua thaum lawv mus txog hnub nyoog hluas (hnub nyoog ntawm 17 thiab 21).

Tsis tas li ntawd xwb, yog tias ib tug neeg hauv tsev neeg ntawm ib tug menyuam muaj mob xws li roj cholesterol ntau, kab mob plawv, lossis mob hlwb, tus kws kho mob yuav pom zoo kom kuaj cov no thaum lawv muaj 2 xyoos.

Yuav ua li cas thiaj tiv thaiv thiab txo cov triglycerides siab?

Qhov xov xwm zoo yog tias koj tuaj yeem txo koj cov roj triglyceride los ntawm kev hloov qee yam rau koj cov zaub mov noj thiab kev ua neej. Sim ua cov no kom koj cov roj triglyceride thiab cov roj cholesterol tag nrho nyob rau theem noj qab nyob zoo:

• Ua kom lub cev tawm dag zog tsawg kawg yog 30 feeb txhua hnub. Ua ib yam dab tsi uas koj nyiam, xws li taug kev, khiav, caij tsheb kauj vab, lossis ua luam dej.
• Noj zaub mov zoo rau lub plawv. Txo cov rog tsis zoo thiab cov suab thaj yooj yim (carbohydrates), thiab noj cov khoom noj uas muaj fiber ntau. Noj zaub, txiv hmab txiv ntoo, taum pauv, cov nplej tag nrho, thiab ntses rau hauv koj cov zaub mov noj.
• Tswj cov ntshav siab thiab ntshav qab zib. Yog tias koj muaj cov mob no, tswj lawv kom zoo raws li cov lus qhia ntawm kws kho mob.
• Txwv koj txoj kev haus dej cawv. Txo kom tsawg li ntau tau, lossis tsum kiag li.
• Pw tsaug zog txaus. Pw tsaug zog tsawg kawg yog 7-8 teev hauv ib hnub.
• Txo qhov hnyav (yog tias tsim nyog) thiab tswj qhov hnyav kom noj qab nyob zoo rau koj.
• Tswj kev ntxhov siab. Tej yam xws li yoga thiab kev xav yuav pab tau.
• Tsum tsis txhob siv cov khoom luam yeeb. Yog koj haus luam yeeb, thov kom lawv pab koj tso tseg.

Yuav kho cov triglyceride ntau npaum li cas?

Yog tias kev hloov pauv hauv lub neej ib leeg tsis tswj tau cov roj triglyceride, lossis yog tias koj muaj feem yuav mob plawv lossis mob hlwb, koj tus kws kho mob yuav sau ntawv kom txo koj cov roj triglycerides. Qhov no yuav suav nrog cov tshuaj txo cov roj cholesterol xws li statins. Lwm cov tshuaj, xws li fibrates, niacin, thiab omega-3 fatty acids, qee zaum siv.

Nco ntsoov qhov tseem ceeb tshaj plaws!

Cov roj triglyceride ntau ua rau koj muaj feem mob plawv thiab mob pancreatitis. Kev noj ntau cov calories, tshwj xeeb yog cov khoom noj uas muaj suab thaj thiab rog ntau, yog qhov ua rau cov roj triglyceride ntau.

Tiam sis qhov zoo tshaj plaws yog tias koj tuaj yeem ua cov kauj ruam los txo koj cov roj triglyceride. Koj tus kws kho mob tuaj yeem coj koj mus rau lub neej noj qab haus huv rau lub plawv. Yog tias tsim nyog, koj tuaj yeem tau txais kev pab los ntawm kev siv tshuaj. Yog li, saib xyuas koj cov roj triglyceride, mus kuaj mob tsis tu ncua, thiab ua raws li koj tus kws kho mob cov lus qhia. Nws yuav pab koj ua neej noj qab haus huv!

`Triglycerides, cholesterol, kab mob plawv, lipids, kev noj zaub mov zoo, kev tawm dag zog, kev kuaj ntshav