Koj puas muaj kev ntshai tsis tuaj yeem tswj tau cov khoom ntse? (Aichmophobia)

Koj puas tau muaj ib zaug koj xav tsis thoob thiab ntshai heev thaum koj khaws riam los txiav zaub hauv chav ua noj, lossis pom ib rab koob los xaws ib lub tsho? Tsis yog ib qho kev ntshai me me xwb, tab sis kev ntshai loj heev uas koj tsis tuaj yeem saib cov khoom ntse uas koj pom, koj xav khiav ntawm nws, thiab khiav ntawm qhov chaw ntawd. Tej zaum koj yuav xav tias tsis xis nyob txawm tias thaum koj pom ib lub ces kaum ntse ntse ntawm lub rooj. Qhov no tsis yog ib yam dab tsi uas koj tshwj xeeb. Qhov no yog ib qho mob hlwb uas paub hauv kev kho mob. Hnub no peb tab tom tham txog qhov no.

Aichmophobia yog dab tsi tiag?

Hais yooj yim xwb, Aichmophobia yog kev ntshai ntau dhau, txawv txawv, thiab tsis tuaj yeem tswj tau cov khoom ntse. Nws raug cais ua ib qho kev ntxhov siab.

Xav txog seb, ib tug neeg ib txwm yuav ceev faj txog riam thiab txiab. Qhov ntawd yog ib txwm muaj, vim peb paub tias lawv tuaj yeem txiav peb. Tab sis rau ib tug neeg uas muaj Aichmophobia, nws mus ntxiv. Thaum tus neeg ntawd pom ib yam khoom ntse xws li riam, txiab, koob, cwj mem, lossis tus pin, txawm tias lawv xav tias nws nyob ze, lawv xav tias ntshai thiab ntxhov siab heev. Vim li no, lawv sim ua qhov zoo tshaj plaws kom tsis txhob muaj cov chaw thiab cov xwm txheej uas muaj cov khoom ntse no. Piv txwv li, mus rau chav ua noj ua haus, xaws khaub ncaws, thiab tej zaum mus ntsib kws kho mob tuaj yeem nyuaj heev rau lawv.

Qhov no puas yog kev ntshai koob txhaj (Trypanophobia) los yog ob?

Yog, muaj qhov sib txawv me ntsis ntawm ob qho no.

• Aichmophobia: Qhov no yog kev ntshai txhua yam ntse feem ntau . Qhov no suav nrog riam, txiab, koob, daim iav tawg, thiab cov npoo ntse ntawm cov rooj.
• Trypanophobia: Qhov no yog qhov ntshai koob lossis txhaj tshuaj, tshwj xeeb tshaj yog . Qhov kev ntshai no feem ntau cuam tshuam nrog ib puag ncig kho mob. Ntawd yog, qhov ntshai ntawm kev txhaj tshuaj hauv tsev kho mob lossis chaw kho mob.

Ib tug neeg uas muaj tus kab mob Aichmophobia kuj tseem yuav muaj tus kab mob Trypanophobia, vim tias cov koob kuj yog cov khoom ntse. Tab sis ib tug neeg uas muaj tus kab mob Trypanophobia xwb yuav tsis ntshai riam hauv chav ua noj. Koj puas nkag siab qhov txawv?

Leej twg thiaj muaj tau tus mob no? Nws tshwm sim ntau npaum li cas?

Ib yam li lwm yam kev ntshai, qhov mob no tuaj yeem cuam tshuam rau txhua tus neeg tsis hais hnub nyoog li cas los xij. Txawm li cas los xij, kev tshawb fawb tau pom tias cov kev ntshai tshwj xeeb feem ntau pib thaum lawv tseem hluas thiab laus. Lawv kuj tseem muaj ntau dua rau cov poj niam dua li cov txiv neej.

Tsis muaj cov ntaub ntawv tseeb txog pes tsawg tus neeg muaj Aichmophobia. Tab sis feem ntau, cov kev ntshai tshwj xeeb tsis yog qhov tsawg heev li koj xav. Nruab nrab ntawm 7% thiab 10% ntawm cov pej xeem hauv ntiaj teb raug kev txom nyem los ntawm nws.Xav tias muaj ib qho kev ntshai tshwj xeeb, yog li ntawd yog tias koj xav tias muaj hom kev ntshai no, nco ntsoov tias koj tsis yog tib tug xwb .

Vim li cas qhov kev ntshai uas tsis tuaj yeem tswj tau no thiaj tshwm sim?

Cov kws kho mob tseem tsis tau pom ib qho laj thawj tseeb rau qhov no, tab sis muaj ob peb yam tseem ceeb uas lawv xav tias yuav pab tau:

• Kev Tshwm Sim Ua Rau Mob Hlwb: Tej zaum koj tau raug xwm txheej loj heev nrog ib yam khoom ntse, thaum koj tseem yog menyuam yaus lossis thaum twg koj lub neej. Piv txwv li, tej zaum koj tau raug mob hnyav los ntawm riam thiab raug mob heev. Los yog koj tau pom lwm tus neeg raug xwm txheej zoo sib xws ntawm koj lub qhov muag. Thaum muaj xwm txheej zoo li no nkag mus tob rau hauv koj lub siab, qhov kev ntshai yuav rov tshwm sim txhua zaus koj pom cov khoom ntse uas cuam tshuam nrog nws.
• Kev Mob Obsessive-Compulsive Disorder (OCD): Qee zaum qhov no tuaj yeem yog ib feem ntawm OCD nws tus kheej. Qhov no txhais tau tias thaum koj pom ib yam dab tsi ntse, koj muaj kev xav tsis xav tau, tsis xav tau xws li, "Qhov no puas yuav ua rau kuv mob?" "Qhov no puas yuav ua rau ib tus neeg uas kuv hlub mob?" Kev ntshai ntawm cov kev xav no ua rau koj zam qhov khoom.
• Keeb Kwm Tsev Neeg: Yog tias ib tug neeg hauv koj tsev neeg muaj kev ntxhov siab lossis lwm yam kev ntshai, koj yuav muaj feem yuav mob ntxiv me ntsis.

Cov tsos mob ntawm ib tus neeg uas muaj Aichmophobia yog dab tsi?

Yog tias ib tug neeg uas muaj tus kab mob aichmophobia raug lossis nyob ze rau ib yam khoom ntse, lawv yuav muaj ntau yam tsos mob ntawm lub hlwb thiab lub cev. Nws yog ib qho kev xav tias muaj kev phom sij loj heev.

Vim yog cov cwj pwm no, cov neeg no pib coj tus cwj pwm uas cuam tshuam rau lawv lub neej txhua hnub. Piv txwv li, lawv yuav zam txawm tias tej yam yooj yim xws li siv riam los noj, txiav plaub hau, thiab txiav zaub.

Tus kws kho mob kuaj pom qhov no li cas ua tus kab mob phobia?

Koj tus kws kho mob yuav kuaj qhov no los ntawm kev tham nrog koj kom zoo zoo thiab nug koj cov lus nug kom ntxaws txog koj cov kev paub dhau los, cov tsos mob, thiab keeb kwm. Feem ntau, kom raug kuaj pom tias muaj tus kab mob ntshai, kev ntshai ntawm cov khoom ntse yuav tsum kav ntev tshaj rau lub hlis .

Feem ntau cov kws kho mob siv phau ntawv Diagnostic and Statistical Manual of Mental Disorders (DSM-5), uas luam tawm los ntawm American Psychiatric Association, ua ib daim ntawv qhia. Koj tus kws kho mob kuj tseem yuav kuaj xyuas lwm yam mob ntawm lub cev lossis lub hlwb uas yuav ua rau koj cov tsos mob.

Muaj plaub yam tseem ceeb uas yuav tsum tau saib thaum kuaj mob phobia:

1. Kev ntshai ntau dhau thiab tsis muaj laj thawj: Kev ntshai uas kav ntev, tsis tsim nyog, thiab tsis tuaj yeem tswj tau uas loj dua li qhov kev ntshai uas yuav tsum ntshai.

2. Kev Ntxhov Siab Thaum Koj Xav Tias Yuav Muaj Tej Yam Tshwm Sim: Thaum koj xav tias koj yuav tsum ntsib tej yam ntxhov siab, koj pib ntxhov siab thiab txhawj txog nws ua ntej qhov xwm txheej ntawd tshwm sim.

3. Kev zam: Ua tib zoo zam qhov khoom lossis qhov xwm txheej uas ntshai. Ib txhia neeg txawm hloov pauv loj hauv lawv lub neej kom ua tiav qhov kev zam no.

4. Kev cuam tshuam rau lub neej txhua hnub: Yog tias qhov kev ntshai no cuam tshuam rau koj cov dej num ib txwm muaj (tsev kawm ntawv, ua haujlwm, tsev neeg lub neej), nws tuaj yeem suav tias yog kev ntshai.

Kev ntshai no kho tsis tau? Muaj kev kho mob dab tsi?

Nws yeej ua tau tiag. Qhov no yog ib qho mob uas tuaj yeem tswj hwm thiab kho tau. Kev kho mob hlwb yog qhov kev kho mob tseem ceeb rau qhov no. Qee zaum, nrog rau kev kho mob, cov tshuaj tuaj yeem muab rau lub sijhawm luv luv los pab tswj kev ntshai thiab kev ntxhov siab ib ntus.

1. Kev Kho Mob Los Ntawm Kev Raug Mob

Qhov no yog qhov kev kho mob zoo tshaj plaws thiab tseem ceeb tshaj plaws rau cov kev ntshai tshwj xeeb.Qhov no suav nrog kev tso tseg qhov koj ntshai thiab maj mam ua rau koj tus kheej raug nws hauv ib qho chaw nyab xeeb thiab tswj tau, nyob rau hauv kev taw qhia ntawm tus kws kho mob lossis tus kws kho mob hlwb.

Xav txog seb koj ntshai txiab heev. Kev kho mob yuav zoo li no:

• Kauj Ruam 1: Tus kws kho mob yuav nrog koj tham txog txiab. Tom qab ntawd lawv yuav qhia koj ib daim duab ntawm txiab.
• Kauj Ruam Ob: Thaum koj xis nyob me ntsis lawm, tus kws kho mob yuav muaj ib khub txiab tiag tiag nyob rau hauv ib lub ces kaum ntawm chav, deb ntawm koj.
• Kauj Ruam Peb: Hauv lub rooj sib tham tom ntej, coj cov txiab ntawd los ze zog me ntsis.
• Kauj Ruam Plaub: Tom qab ntawd, koj yuav raug hais kom kov cov txiab.
• Kauj Ruam Kawg: Thaum kawg, nyob rau hauv kev saib xyuas ntawm tus kws kho mob, koj yuav raug hais kom txiav ib yam dab tsi zoo li daim ntawv nrog txiab.

2. Kev Kho Mob Txog Kev Xav (CBT)

Qhov no yog lwm txoj kev kho mob hlwb zoo. Nws tsom mus rau kev hloov koj txoj kev xav. Kev kho mob no pab koj txheeb xyuas cov kev xav tsis zoo, tsis muaj laj thawj uas los rau hauv koj lub siab thaum koj pom qee yam txaus ntshai (piv txwv li, "Qhov no yuav ua rau kuv mob"), tawm tsam cov kev xav ntawd, thiab hloov lawv nrog cov kev xav zoo thiab muaj tseeb dua. Thaum koj txoj kev xav hloov pauv, nws yooj yim dua los tswj cov kev xav (kev ntshai) thiab tus cwj pwm (kev zam) uas tshwm sim los ntawm kev teb.

Koj puas siv tshuaj?

Feem ntau, kev kho mob hlwb nkaus xwb twb txaus lawm. Txawm li cas los xij, rau qee tus neeg, tshwj xeeb tshaj yog thaum ntxov ntawm kev kho mob, koj tus kws kho mob yuav sau tshuaj rau ib ntus kom pab tswj kev ntshai thiab kev ntxhov siab ntau dhau.

• Beta-blockers: Cov no pab tswj cov tsos mob ntawm lub cev xws li lub plawv dhia ceev thiab tshee hnyo.
• Cov tshuaj tsaug zog (Benzodiazepines): Cov no pab txo qhov kev ntshai thiab kev ntxhov siab thiab ua rau lub siab tus. Txawm li cas los xij, lawv tsuas yog siv rau lub sijhawm luv luv xwb raws li kev qhia ntawm tus kws kho mob vim muaj kev pheej hmoo ntawm kev quav yeeb quav tshuaj.

Puas ua tau kom tshem tau qhov kev ntshai no tag nrho?

Cov lus "kev tswj hwm" thiab "kev kho mob" yog qhov tsim nyog dua li lo lus "kev kho mob." Tam sim no tsis muaj ib txoj kev kho rau qhov no. Txawm li cas los xij, kev kho mob xws li kev kho mob raug rau qhov muag tuaj yeem ua tiav ntau dua 90% . Yog tias kev kho mob ua tiav zoo, koj yuav muaj peev xwm ua neej nyob ib txwm yam tsis ntshai cov khoom ntse.

Tab sis yuav ua li cas yog tias koj sim nyob nrog qhov kev ntshai no yam tsis tau txais kev kho mob? Muaj ntau tus neeg tsis nrhiav kev kho mob vim lawv tuaj yeem zam qhov lawv ntshai thiab nyob nrog nws. Tab sis rau ib tus neeg uas muaj Aichmophobia, kev zam nws yog qhov nyuaj heev. Vim tias riam thiab txiab yog cov khoom uas nyob txhua qhov chaw hauv peb lub tsev, chaw ua haujlwm, thiab lwm yam. Yog tias koj sim zam lawv, koj tuaj yeem plam ntau yam tseem ceeb hauv lub neej, xws li kev ua teb, kev nyiam ua si, thiab kev kho mob. Tsis tas li ntawd, qhov kev pheej hmoo ntawm kev mob hlwb xws li kev ntxhov siab thiab kev nyuaj siab nce ntxiv txog li ob npaug ntawm cov neeg uas tsis nrhiav kev kho mob.

Yog tias kuv muaj tus mob no, kuv ua tau dab tsi?

Yog koj xav tias koj muaj cov tsos mob no, qhov tseem ceeb tshaj plaws thiab thawj qhov uas yuav tsum ua yog tham nrog koj tus kws kho mob txog qhov no. Nws yuav ua rau me ntsis tsis xis nyob, tab sis nco ntsoov, koj txoj kev noj qab haus huv lub cev tseem ceeb ib yam li koj txoj kev noj qab haus huv ntawm lub hlwb.

Yog tias tus kws kho mob twb tau qhia rau koj tias koj muaj tus mob no lawm, cov no tuaj yeem pab ua rau koj lub neej yooj yim dua nrog rau kev kho mob:

• Pw tsaug zog txaus thiab tawm dag zog: Cov no tseem ceeb heev rau kev noj qab haus huv ntawm lub hlwb.
• Mus ntsib kws kho mob tsis tu ncua: Mus kho mob tsis tu ncua.
• Cov txheej txheem xav: Tej yam xws li kev xav tuaj yeem pab koj ua kom koj lub siab tus.
• Cov txheej txheem so kom txaus: Xyaum ua tej yam xws li kev ua pa tob tob thiab yoga.
• Nrhiav kev pab: Tham nrog koj tsev neeg thiab cov phooj ywg uas koj ntseeg siab txog qhov no. Lawv txoj kev pab yuav yog lub zog zoo rau koj.
• Cov Pab Pawg Txhawb Nqa: Yog tias koj tuaj yeem koom nrog cov pab pawg uas cov neeg muaj kev phobias sib sau ua ke, nws yuav ua rau koj xav tias koj tsis nyob ib leeg.

Koj tuaj yeem nug koj tus kws kho mob cov lus nug zoo li no:

• Kev kho mob twg zoo tshaj plaws rau kuv?
• Kuv puas yuav tsum mus ntsib kws kho mob hlwb lossis kws kho mob hlwb?
• Puas muaj ib tug kws tshwj xeeb zoo uas koj tuaj yeem pom zoo?
• Kev kho mob yuav siv sijhawm ntev npaum li cas?