Thaum koj muaj ib tog me me nrog cov phooj ywg sab nraum zoov, lossis haus tshuaj yej hauv koj lub vaj tom qab tsev, koj puas xav tias koj yog tib tug neeg uas yoov tshaj cum tom ? Txawm hais tias qee tus neeg tsis yog, koj yog tib tug neeg uas tom lawv. Cov pob khaus thoob plaws koj lub cev, thiab qee zaum nws tuaj yeem ua rau muaj mob hnyav. Yog li qhov no puas yog koj lub tswv yim tiag tiag, lossis cov yoov tshaj cum puas qhia txog qee tus neeg tus cwj pwm tshwj xeeb?
Hauv ntej, yog, zaj dab neeg ntawd muaj tseeb. Cov yoov tshaj cum xaiv qee tus neeg los nqus lawv cov ntshav. Cov kws tshaj lij hais tias kwv yees li ib ntawm kaum tus neeg nyiam yoov tshaj cum heev. Tab sis lawv tsis haus cov ntshav no kom txaus lawv txoj kev tshaib plab. Nws yog cov yoov tshaj cum poj niam uas tom tib neeg. Lawv xav tau cov ntshav tib neeg los tso qe menyuam. Yog li nws hloov tawm, tsis yog leej twg cov ntshav yuav ua tau.
Cov yoov tshaj cum nyiam leej twg tshaj?
Cov kws tshawb nrhiav tseem tsis tau paub meej tias yog dab tsi ua rau yoov tshaj cum ua "pluas noj zoo tshaj plaws," tab sis kev tshawb fawb tseem tab tom ua mus. Nws yog ib qho txheej txheem nyuaj heev, nrog rau kwv yees li 400 yam ntxhiab tsw thiab tshuaj lom neeg tawm ntawm peb lub cev los tshuaj xyuas.
Tiamsis cov kws tshawb fawb tau pom tias 85% ntawm peb qhov kev pheej hmoo rau yoov tom yog los ntawm peb cov noob caj noob ces . Lawv kuj tau pom tias yoov raug ntiab tawm thaum qee cov tshuaj lom neeg hauv peb lub cev muaj nyob rau ntawm qhov chaw ntawm peb daim tawv nqaij.
- Cov roj cholesterol ntawm daim tawv nqaij: Cov yoov tshaj cum nyiam cov neeg uas muaj cov tshuaj steroids lossis cov roj cholesterol ntau ntawm lawv daim tawv nqaij. Qhov no tsis tas txhais tau tias koj muaj cov roj cholesterol ntau. Tej zaum koj lub cev zom cov roj cholesterol tau zoo heev. Cov khoom seem ntawm qhov no tau tso rau ntawm daim tawv nqaij, yog vim li cas cov yoov tshaj cum thiaj nyiam cov ntxhiab ntawd.
- Tej yam kua qaub: Cov yoov tshaj cum kuj nyiam cov neeg uas tso tawm ntau dhau ntawm qee yam kua qaub, xws li uric acid. Cov tshuaj no ua rau cov yoov tshaj cum hnov tsw ntxhiab.
- Cov Pa roj Carbon Dioxide : Cov yoov tshaj cum tuaj yeem hnov lawv cov "zaub mov" los ntawm txog li 50 meters deb. Cov pa roj carbon dioxide uas peb tso tawm yog qhov tseem ceeb uas nyiam lawv.
- Kev txav mus los thiab kev sov so:Xav txog koj ua si ib qho kev ua si zoo li volleyball sab nraum zoov. Koj txoj kev txav mus los yog ib lub cim qhia rau cov yoov tshaj cum. Thaum koj khiav thiab ua haujlwm hnyav, lawv nyiam cov ntxhiab carbon dioxide. Lawv kuj nyiam cov ntxhiab lactic acid uas los nrog cov hws. Thaum ntawd lawv yuav ntes koj.
- Roj taum pauv : Raws li qee qhov kev tshawb fawb, cov tshuaj tua kab uas muaj roj taum pauv muab kev tiv thaiv li 1.5 teev.
- Lwm cov roj: Cov roj xws li Citronella, Cedar, thiab Peppermint tsuas yog muab kev tiv thaiv luv luv xwb.
- Roj ntawm txiv qaub eucalyptus: Kev tshawb fawb tau qhia tias qhov no muab kev tiv thaiv zoo ib yam li cov tshuaj DEET uas muaj tsawg. Qhov no kuj yog ib qho kev xaiv zoo. Txawm li cas los xij, nws tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 3 xyoos.
- Muaj ib txhia neeg nyiam yoov tshaj cum vim yog tej yam caj ces, carbon dioxide, thiab uric acid uas lub cev tso tawm.
- Cov tshuaj tua yoov uas muaj cov tshuaj xws li DEET thiab Picaridin zoo heev thiab muaj kev nyab xeeb. Ib txwm ua raws li cov lus qhia ntawm cov tshuaj.
- Ua ib txoj kev ntuj tsim, roj ntawm txiv qaub Eucalyptus yog lwm txoj hauv kev zoo heev.
- Qhov tseem ceeb tshaj plaws yog kom koj lub tsev thiab ib puag ncig huv si. Tua txhua qhov chaw uas yoov tshaj cum tuaj yeem tsim tau thiab qhov chaw uas dej tuaj yeem sib sau ua ke.
- Yog koj muaj cov tsos mob xws li kub taub hau thiab mob lub cev tom qab raug yoov tshaj cum tom, nrhiav kev pab kho mob tam sim ntawd. Qhov no yuav yog ib qho cim qhia txog tus kab mob loj xws li dengue.
Feem ntau, cov neeg uas lub cev loj dua tso pa tawm ntau dua li cov menyuam yaus me. Yog vim li ntawd cov neeg laus thiaj li yuav raug yoov tshaj cum tom ntau dua. Cov poj niam cev xeeb tub kuj muaj feem yuav raug yoov tshaj cum tom vim lawv tso pa tawm ntau dua li qub.
Koj ua tau dab tsi los tiv thaiv koj tus kheej ntawm cov yoov tshaj cum?
Txawm hais tias muaj ntau yam khoom muaj nyob rau hauv cov khw muag tshuaj thiab cov khw muag khoom loj los tiv thaiv cov yoov tshaj cum , tsis yog txhua yam zoo ib yam. Cia peb saib cov txheej txheem zoo tshaj plaws muaj.
Cov tshuaj tua kab mob
Feem ntau cov tshuaj tua yoov tshaj cum yuav ua tau zoo nyob ntawm cov tshuaj uas lawv muaj.
| Cov tshuaj lom neeg | Kev piav qhia thiab kev ua tau zoo | Puas tsim nyog siv? |
|---|---|---|
| DEET | Siv tau ntau tshaj 40 xyoo, nws tau ua pov thawj tias yog cov tshuaj zoo tshaj plaws uas muaj nyob hauv khw tam sim no. Cov khoom uas muaj 23.8% DEET muab kev tiv thaiv li 5 teev. | Cov menyuam mos uas muaj hnub nyoog tshaj 2 lub hlis tuaj yeem siv cov tshuaj uas muaj 10% lossis tsawg dua. |
| Picaridin | Tau lees tias muaj txiaj ntsig zoo ib yam li DEET. Siv tau yooj yim vim nws tsis muaj ntxhiab thiab mos rau ntawm daim tawv nqaij. | Muaj kev nyab xeeb rau cov menyuam yaus tshaj 2 lub hlis. |
| IR3535 (Tawv nqaij mos mos) | Kev tshawb fawb qhia tau tias nws tsis tshua muaj txiaj ntsig zoo li DEET. | Feem ntau suav tias muaj kev nyab xeeb. |
DEET yog ib yam uas ntau tus neeg ntshai. Tab sis thaum siv kom raug, nws muaj kev nyab xeeb heev. Cov teeb meem tseem ceeb uas tau tshaj tawm yog vim siv ntau dhau. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li cov lus qhia ntawm cov khoom.
Cov txheej txheem ntuj tsim tsis muaj tshuaj lom neeg
Yog tias koj tsis xav siv cov tshuaj lom neeg, muaj ntau txoj hauv kev ntuj tsim.
Lwm txoj hauv kev los tua cov yoov tshaj cum yam tsis tau kov daim tawv nqaij
Kuj tseem muaj cov hau kev rau cov neeg uas tsis xav siv dab tsi rau lawv daim tawv nqaij.
1. Cov cuab ntxiab yoov tshaj cum : Cov cuab ntxiab no ntxiab lossis ntes cov yoov tshaj cum poj niam los ntawm kev tso cov pa roj carbon dioxide, cua sov, thiab dej noo uas nyiam cov yoov tshaj cum. Muab cov cuab ntxiab no tso ze rau qhov chaw yug yoov tshaj cum tuaj yeem pab txo cov yoov tshaj cum.
2. Cov Khaub Ncaws Tiv Thaiv Kab Tsuag: Cov no yog cov khaub ncaws uas tau muab tshuaj tua kab hu ua 'permethrin' ntub rau hauv. Cov no muaj txiaj ntsig zoo heev, tshwj xeeb tshaj yog rau cov neeg uas mus ncig hav zoov.
3. Ntxuav ib puag ncig: Qhov no yog qhov tseem ceeb tshaj plaws. Tshem tawm cov dej sawv hauv koj lub vaj. Tsis txhob cia dej sib sau ua ke rau hauv cov chaw xws li cov kwj dej, cov khoom ua si yas, cov thoob khib nyiab, cov thoob dej, thiab cov chaw da dej noog. Cov no yog cov chaw yug me nyuam tseem ceeb rau cov yoov tshaj cum.
Tej yam txaus ntshai ntawm kev raug yoov tom yog dab tsi?
Kev raug yoov tshaj cum tom tsis yog txhais tau tias tsuas yog hnoos ob peb hnub xwb. Ib txhia neeg tuaj yeem muaj kev tsis haum tshuaj hnyav. Qhov txaus ntshai tshaj plaws yog cov kab mob uas yoov tshaj cum tuaj yeem kis tau.
Kab mob dengue yog ib qho kev hem thawj loj hauv peb lub tebchaws. Cov kab mob xws li malaria thiab Japanese encephalitis kuj kis tau los ntawm cov yoov tshaj cum. Muaj ntau tshaj ib lab tus tib neeg tuag los ntawm malaria txhua xyoo thoob ntiaj teb.
Yog li ntawd, yog tias koj muaj cov tsos mob xws li kub taub hau, mob lub cev, mob taub hau, ntuav, mob pob qij txha, lossis mob tawv nqaij tom qab raug yoov tom, tsis txhob ncua sijhawm. Tam sim ntawd sab laj nrog kws kho mob (kws kho mob) thiab nrhiav kev pab tswv yim. Nws yuav yog qhov pib ntawm tus kab mob dengue fever.
Cov yoov tshaj cum tsis yog ib yam tsiaj yooj yim kom tshem tau. Yog li ntawd, peb yuav tsum nyob deb ntawm lawv thiab nyob kom muaj kev nyab xeeb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus