Feem ntau ntawm peb xav txog kev poob phaus tsuas yog kom zoo nkauj thiab xis nyob xwb, puas yog? Tab sis koj puas paub tias kev poob phaus yeej ua rau koj lub cev zoo, tshwj xeeb tshaj yog koj cov hlab ntsha ? Kev poob phaus yog khoom plig zoo rau koj lub siab. Qhov ntawd yog qhov peb tab tom tham txog hnub no.
Dab tsi tshwm sim hauv cov hlab ntsha (atherosclerosis) thiab cov rog hauv lub cev
Ua ntej, cia peb saib seb cov hlab ntsha no (Arteries) yog dab tsi. Xav txog lawv zoo li ib lub cev ntawm cov kav dej thoob plaws koj lub cev. Cov kav dej no nqa cov ntshav huv los ntawm lub plawv mus rau tag nrho lub cev. Lub caij no, cov hlab ntsha coronary, uas muab ntshav rau cov leeg nqaij plawv, yog qhov tshwj xeeb heev thiab tseem ceeb heev.
Yuav kom ua txoj haujlwm no kom raug, cov hlab ntsha yuav tsum noj qab nyob zoo thiab huv si. Tab sis dhau sijhawm, vim yog tej yam xws li cov zaub mov uas peb noj thiab peb txoj kev ua neej, cov rog pib sib sau ua ke rau ntawm phab ntsa ntawm cov hlab ntsha no. Nws zoo li cov moss loj hlob hauv cov kav dej. Peb hu cov plaque no. Cov plaques no sib sau ua ke thiab txo qhov chaw hauv cov hlab ntsha, cov hlab ntsha maj mam nqaim, thiab lawv poob lawv qhov kev ywj pheej. Qhov ntawd yog qhov kev kho mob hu ua atherosclerosis .
Qhov no yog ib qho xwm txheej txaus ntshai heev vim tias yog tias cov ntshav ntws raug thaiv li no , nws tuaj yeem ua rau muaj mob hnyav xws li mob plawv nres lossis mob hlwb .
Tsis yog qhov hnyav xwb tseem ceeb, tab sis kuj tseem ceeb qhov twg cov rog nyob!
Qhov kev pheej hmoo no tsis yog tsuas yog cuam tshuam los ntawm tus lej kilos uas koj pom ntawm lub nplai xwb. Qhov chaw uas koj cov rog hauv lub cev khaws cia kuj tseem ceeb heev.
Siv ib daim kab xev ntsuas thiab ntsuas ntawm koj lub hauv siab mus rau koj lub duav.
- Yog tias koj yog ib tug poj niam thiab koj lub duav ncig ntau dua 35 nti ...
- Yog koj yog ib tug txiv neej thiab koj lub duav ncig ntau dua 40 nti ...
...Koj muaj feem yuav mob atherosclerosis ntau dua li lwm tus.
Peb lub cev yeej xav tau roj kom noj qab nyob zoo. Tab sis thaum peb muaj roj ntau dhau, tshwj xeeb tshaj yog nyob ib puag ncig peb lub plab, cov hlab ntsha uas mos mos yuav tsis ua haujlwm zoo. Tsis tas li ntawd, roj ntau dhau tuaj yeem ua rau muaj kev pheej hmoo ntawm cov ntshav txhaws.) Qhov kev pheej hmoo kuj nce ntxiv. Tam sim no koj tuaj yeem xav txog seb yuav muaj dab tsi tshwm sim yog tias cov ntshav txhaws no mus ncig thiab thaiv cov hlab ntsha hauv lub plawv lossis lub hlwb.
Cia peb poob phaus, txo kev pheej hmoo!
Cov txiaj ntsig ntawm kev poob phaus ntau dhau ntawm koj lub cev muaj ntau yam tsis kawg. Nws txo qhov kev pheej hmoo ntawm kev mob plawv, mob hlwb, thiab ntau yam teeb meem ntawm cov ntshav ncig.
Tej yam koj ua kom poob phaus, xws li kev tawm dag zog thiab kev noj zaub mov zoo, muaj cov txiaj ntsig zoo rau koj lub plawv thiab cov hlab ntsha.
| Cov txiaj ntsig ntawm kev poob phaus | Qhov ntawd ua li cas rau lub cev? |
|---|---|
| Cov hlab ntsha noj qab nyob zoo thiab yoog tau | Cov phab ntsa ntawm cov hlab ntsha yuav tsis tawv thiab yoog tau yooj yim dua, ua rau cov ntshav ntws tau yooj yim dua. |
| Ntshav siab qis | Ntshav siab raug tswj los ntawm kev txo qhov kev siv zog ntawm lub plawv los tso ntshav. |
| Kev nce ntxiv ntawm cov roj cholesterol "zoo" | Nws ua rau cov roj cholesterol HDL ntau ntxiv, uas yog qhov zoo rau lub cev. Qhov no pab tshem tawm cov rog phem uas sib sau ua ke hauv cov hlab ntsha. |
| Txo cov roj cholesterol "phem" | Cov roj cholesterol LDL uas ua rau mob, uas tso rau hauv cov hlab ntsha ua cov quav hniav, txo qis. |
| Txo qhov kev pheej hmoo ntawm tus kab mob ntshav qab zib | Kev rog dhau yog ib qho ua rau muaj ntshav qab zib hom 2. Kev poob phaus tuaj yeem txo qhov kev pheej hmoo ntawd. |
Koj ua dab tsi tam sim no?
Zoo, tom qab koj nyeem qhov no tas, tej zaum koj yuav xav tias koj yuav tsum txo qhov hnyav thiab. Qhov zoo tshaj plaws uas koj ua tau yog mus ntsib koj tus kws kho mob thiab tham txog qhov ntawd.
- Qhov hnyav noj qab haus huv (qhov hnyav uas koj xav tau) rau koj qhov siab yog dab tsi?
- Yuav tsum txwv dab tsi rau hauv cov khoom noj thiab dej haus (xws li ntsev, roj, qab zib)?
- Cov kev tawm dag zog twg haum rau koj lub cev thiab kev noj qab haus huv?
- Thaum peb pib ua tej yam no, peb yuav tos ntsoov tau txiaj ntsig ntev npaum li cas?
Nug koj tus kws kho mob txog txhua yam no thiab nrhiav kom paub tseeb. Nws yuav muab ib txoj kev npaj uas haum rau koj tshaj plaws.
Tseem ceeb heev: Yog tias koj haus luam yeeb, ua txhua yam koj ua tau kom tsis txhob haus luam yeeb. Kev haus luam yeeb yog ib qho tseem ceeb uas ua rau muaj kab mob atherosclerosis. Yog tias koj twb muaj tus kab mob no lawm, kev haus luam yeeb tuaj yeem ua rau nws hnyav dua. Tsis tas li ntawd, tsis txhob ua pa luam yeeb.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob Atherosclerosis yog qhov uas cov rog sib sau ua ke hauv cov phab ntsa ntawm cov hlab ntsha, ua rau lawv nqaim. Qhov no yog ib qho ua rau mob plawv thiab mob hlwb.
- Qhov hnyav nce, tshwj xeeb tshaj yog cov rog sib sau ua ke nyob ib ncig ntawm lub duav, yog ib qho tseem ceeb uas ua rau muaj tus mob no.
- Kev poob phaus ntxiv tuaj yeem txo cov ntshav siab, cov roj cholesterol phem (LDL), thiab kev pheej hmoo ntawm tus kab mob ntshav qab zib.
- Kev haus luam yeeb ua rau qhov mob no hnyav zuj zus, yog li ntawd nws yog ib qho tseem ceeb uas yuav tsum tso tseg kev haus luam yeeb kiag li.
- Ib txwm nrhiav kev qhia los ntawm koj tus kws kho mob txog kev tswj koj qhov hnyav thiab kev ua neej noj qab haus huv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus