Qhov no tej zaum yuav yog ib qho lus nug txawv txawv me ntsis los tham txog, tab sis peb txoj kev zom zaub mov yog ib feem loj ntawm peb txoj kev noj qab haus huv . Txawm hais tias peb tsis tham txog kev hloov pauv ntau ntawm lawv, nws yog ib qho tseem ceeb uas yuav tsum paub txog lawv. Txawm hais tias qee qhov kev hloov pauv me me yog qhov ib txwm muaj, qee zaum lawv tuaj yeem yog ib qho cim ntawm qee yam loj dua uas tab tom tshwm sim hauv peb lub cev. Yog li hnub no, cia peb tham txog qhov no me ntsis ntxiv.
Qhov kev hloov pauv no ntawm 'kev coj cwj pwm ntawm txoj hnyuv' yog dab tsi?
Hais yooj yim xwb, kev hloov pauv ntawm koj tus cwj pwm tso quav (piv txwv li, tsos, zaus tso quav) yog qhov peb hu ua 'kev hloov pauv ntawm koj tus cwj pwm tso quav'. Feem ntau cov kev hloov me me tsis yog qhov yuav tsum txhawj txog. Tab sis yog tias koj pom cov kev hloov loj, nws yuav yog ib qho cim qhia tias nws yog lub sijhawm los hloov qee yam rau koj txoj kev ua neej. Cov kev hloov no muab cov lus qhia rau peb txog dab tsi tshwm sim hauv peb lub cev. Lawv kuj tseem yuav yog ib qho cim ntawm tus mob uas yuav tsum tau tshaj tawm rau tus kws kho mob.
Peb feem ntau yuav tsum txhawj xeeb txog plaub hom kev hloov pauv no:
1. Xim ntawm cov quav
2. Qhov tuab (xwm txheej) ntawm cov quav
3. Zaus ntawm kev tawm quav
4. Muaj peev xwm tswj tau kev txav mus los ntawm txoj hnyuv
Cov kev hloov pauv tseem ceeb uas pom tau hauv cov quav yog dab tsi?
Cia peb saib lub rooj no kom nkag siab qhov no kom meej me ntsis.
| Qhov seem uas pom kev hloov pauv | Qhov xwm txheej ib txwm muaj thiab kev hloov pauv uas yuav tsum tau saib xyuas |
|---|---|
| Xim | Feem ntau nws yog xim av. Nws tuaj yeem hloov me ntsis nyob ntawm seb koj noj dab tsi. Yog tias koj tseem muaj cov quav liab tsaus, dub tarry, xim av nplaum, lossis dawb, mus ntsib kws kho mob. Yog tias lawv zoo li cov kab liab me me, nws yuav yog los ntshav hauv qhov quav. |
| Kev sib xws | Feem ntau, cov quav yuav tsum tuab thiab mos. Cov quav tawv, zoo li pob zeb, yog ib qho cim qhia tias koj raws plab. Yog tias lawv yog dej, zoo li dej, ces yog ib qho cim qhia tias koj raws plab. Yog tias ob qho no tseem muaj ntau tshaj ob lub lis piam, ces qhov no tsis yog ib txwm muaj. |
| Zaus | Qhov no txawv rau txhua tus neeg. Ib txhia neeg mus ntau zaus hauv ib hnub. Lwm tus mus ib lossis ob zaug hauv ib lub lim tiam. Tab sis feem ntau, nws tsis zoo rau mus ntau tshaj peb hnub yam tsis tau tawm hauv plab. Thaum ntawd cov quav yuav tuab dua thiab nyuaj rau tso tawm. |
| Kev Tswj | Feem ntau, koj yuav tsum tswj tau koj txoj kev tawm quav lossis tuav lawv. Thaum koj tsis tswj tau qhov no lawm, nws hu ua fecal incontinence . Qhov mob no feem ntau tshwm sim thaum koj laus zuj zus. Yog tias qhov no tshwm sim, koj yuav tsum mus ntsib kws kho mob. |
Vim li cas qhov no thiaj tshwm sim? Yog vim li cas?
Qhov laj thawj tseem ceeb rau qhov no yog ib yam dab tsi uas peb tuaj yeem tswj tau. Ntawd yog peb txoj kev ua neej. Tej yam xws li noj tsawg cov khoom noj uas muaj fiber ntau, haus dej tsawg dua, tsis tawm dag zog, ua si ntau dhau tam sim ntawd, thiab kev ntxhov siab muaj feem cuam tshuam ncaj qha rau qhov no. Kev hloov cov cwj pwm no feem ntau ua rau tus cwj pwm tso quav rov qab mus rau qhov qub.
Tom ntej no, cov tshuaj kuj yog ib qho ua rau muaj qhov no. Qee cov tshuaj tuaj yeem ua rau raws plab lossis cem quav ua ib qho kev phiv. Qhov mob no feem ntau yuav ploj mus thaum tsis noj tshuaj lawm.
Qhov tseem ceeb tshaj plaws yog, yog tias koj xav tias cov tshuaj uas koj noj ua rau muaj qhov kev hloov pauv no, tsis txhob tsum noj nws ntawm koj tus kheej. Nco ntsoov nrog koj tus kws kho mob tham kom tau lus qhia.
Ntxiv rau cov no, ntau yam mob kuj tseem tuaj yeem ua rau muaj kev hloov pauv hauv kev quav.
- Qhov quav tawg: Ib qho kua muag ntawm daim tawv nqaij ntawm qhov quav. Tej zaum koj yuav pom cov ntshav liab ci ntsa iab hauv koj cov quav lossis ntawm daim ntawv so quav.
- Kev Txhaws Plab: Qhov no yog xwm txheej ceev hauv kev kho mob. Nws tshwm sim thaum muaj ib yam dab tsi daig hauv plab. Cov tsos mob suav nrog cem quav, xeev siab, ntuav, thiab mob plab.
- Kab mob Celiac: Ib qho mob uas noj cov gluten (pom muaj nyob rau hauv cov khoom nplej) ua rau muaj teeb meem zom zaub mov.
- Mob Cancer Colon: Cov tsos mob yuav muaj xws li ntshav hauv cov quav, mob plab, cem quav, raws plab, thiab yuav tsum tau tso quav ntau zaus.
- Cov Polyps hauv plab hnyuv: Cov no yuav tsis ua rau muaj tsos mob, tab sis qee zaum lawv tuaj yeem ua rau cem quav, raws plab, thiab los ntshav.
- Kab mob Diverticulitis: Kev kis kab mob ntawm cov hnab me me hauv txoj hnyuv loj. Cov tsos mob suav nrog mob plab hnyav, cem quav, thiab los ntshav.
- Cov Kab Mob Endocrine:Cov mob xws li ntshav qab zib thiab hypothyroidism tuaj yeem ua rau cem quav.
- Kev Tsis Haum Khoom Noj: Thaum koj zom tsis tau qee yam khoom noj, nws tuaj yeem ua rau raws plab thiab mob plab. Piv txwv li, kev tsis haum lactose, uas yog qhov tsis muaj peev xwm zom mis nyuj thiab cov khoom noj mis nyuj.
- Kab mob ntshav: Cov leeg ntshav o sab hauv lossis sab nraud ntawm lub qhov quav. Tej zaum koj yuav pom me ntsis ntshav liab dawb nrog koj cov quav.
- Kev kis kab mob: Cov kab mob virus, bacteria, thiab parasites tuaj yeem ua rau muaj cov tsos mob xws li raws plab.
- Kab Mob Plab Hnyuv (IBD): Ib pawg kab mob uas ua rau mob plab hnyuv. Kab mob Crohn thiab kab mob ulcerative colitis yog cov piv txwv ntawm hom kab mob no.
- Kab Mob Plab Hnyuv (IBS): Kev sib xyaw ua ke ntawm cov tsos mob xws li cem quav, raws plab, thiab mob plab.
- Kab mob siab thiab gallbladder: Cov kab mob no tuaj yeem ua rau cov quav daj ntseg .
- Cov Kab Mob Hlwb: Cov kab mob uas cuam tshuam rau lub hlwb thiab tus txha caj qaum (piv txwv li, ntau yam kab mob sclerosis, Parkinson's kab mob) tuaj yeem ua rau cov leeg nqaij uas yuav tsum tau tso quav tsis tau txais cov cim qhia kom raug.
Thaum twg peb yuav tsum mus ntsib kws kho mob?
Qhov no yog qhov tseem ceeb tshaj plaws. Nws yog ib qho tseem ceeb heev uas yuav tsum paub thaum twg yuav tsum nyob hauv tsev, thaum twg yuav tsum hu rau kws kho mob, thiab thaum twg yuav tsum mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU).
| Lub cib fim | Cov tsos mob uas yuav tsum tau saib xyuas |
|---|---|
| Tham nrog koj tus kws kho mob. |
|
| Mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) tam sim ntawd. |
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Tej yam xws li hnub nyoog thiab cev xeeb tub puas cuam tshuam rau qhov no?
Yog, nws yeej muaj feem cuam tshuam.
Kev laus zuj zus
Qhov kev pheej hmoo ntawm kev cem quav nce ntxiv thaum muaj hnub nyoog. Qhov kev pheej hmoo ntawm kev tsis quav tsis taus kuj nce ntxiv tom qab hnub nyoog 65 xyoos. Qhov no yog vim tias cov leeg nqaij uas pab nrog cov txheej txheem no qaug zog thaum muaj hnub nyoog.
Lub sijhawm cev xeeb tub
Thaum cev xeeb tub, tshwj xeeb tshaj yog nyob rau hauv peb lub hlis thib peb, qhov hnyav ntawm tus menyuam tuaj yeem tso siab rau cov hnyuv thiab ua rau cem quav. Kwv yees li 39% ntawm cov poj niam cev xeeb tub muaj qhov no.
Kev laus zuj zus
Thaum lub sijhawm ua ntej lub sijhawm tas lawm (perimenopause) thiab tom qab lub sijhawm tas lawm, muaj kev hloov pauv loj hauv cov tshuaj hormones hauv lub cev. Cov kev hloov pauv hormonal no kuj tseem tuaj yeem cuam tshuam rau lub cev zom zaub mov. Yog li ntawd, koj yuav pom kev hloov pauv hauv kev quav.
Tiam sis, nco ntsoov, thaum koj pom kev hloov pauv zoo li no, tsis txhob xav tias, "Tej zaum yog vim cov tshuaj hormones." Zoo dua mus ntsib kws kho mob kom paub tseeb tias nws tsis yog qhov teeb meem loj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov "ib txwm" thaum nws los txog rau kev tso quav sib txawv ntawm ib tus neeg mus rau ib tus neeg. Qhov tseem ceeb yog kom paub tias qhov twg yog ib txwm rau koj .
- Yog tias koj pom tias koj cov quav hloov xim, tuab, zaus, lossis kev tswj hwm tas li, tsis txhob tsis quav ntsej nws.
- Muaj ntau yam kev hloov pauv vim yog tus cwj pwm hauv lub neej. Haus dej ntau, noj zaub mov uas muaj fiber ntau, thiab tawm dag zog.
- Tsis txhob siv zog thaum koj tso quav. Tsis txhob ncua kev tso quav kom txog thaum koj xav tso quav tas.
- Nco ntsoov ceev faj txog cov cim ceeb toom xws li ntshav hauv cov quav, cov quav dub uas muaj kua nplaum, poob phaus yam tsis paub meej, thiab mob plab heev. Yog tias muaj li no, mus ntsib koj tus kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus