Koj puas mob thiab? Cia peb kawm txog kev raws plab.

Auj, kuv yuav tsum mus rau chav dej dua! Nws tsis zoo kom muaj cov quav dej ntau zaus hauv ib hnub, puas yog? Muaj ib txhia neeg ntxub lo lus "raws plab". Tab sis qhov no tuaj yeem tshwm sim rau peb txhua tus, thiab nws yog ib qho uas tshwm sim ntau heev. Tab sis thaum koj xav txog vim li cas qhov no tshwm sim thiab nws yuav kav ntev npaum li cas, koj yuav txhawj xeeb ntxiv.

Raws plab yog dab tsi? Yog hais kom meej...

Hais yooj yim xwb, raws plab yog thaum koj cov quav xoob, txhais tau tias dej. Nws tuaj yeem tshwm sim ntau zaus hauv ib hnub, tsis yog li niaj zaus. Feem ntau, nws yuav ploj mus hauv ob lossis peb hnub, yog li nws tsis muaj dab tsi yuav tsum txhawj txog. Txawm li cas los xij, qee zaum raws plab tuaj yeem yog ib qho cim ntawm qee yam loj dua. Nws kuj tseem tuaj yeem ua rau lub cev qhuav dej, lossis tsis muaj cov as-ham. Yog li nws tseem ceeb heev kom paub tias cov tsos mob yog dab tsi, thaum twg yuav tsum mus ntsib kws kho mob, thiab thaum twg yuav tsum nyob hauv tsev xwb.

Cov hom mob raws plab yog dab tsi?

Cov npe uas muab rau tus mob raws plab yuav txawv me ntsis nyob ntawm seb tus mob ntev npaum li cas. Cia peb saib seb lawv yog dab tsi.

Mob raws plab hnyav

Qhov no yog hom mob raws plab uas feem ntau tshwm sim. Nws kav ntev li ib lossis ob hnub thiab feem ntau yog dej. Feem ntau, nws ploj mus yam tsis muaj kev kho mob tshwj xeeb. Tej zaum koj twb muaj qhov no tshwm sim rau koj lawm, puas yog? Tej zaum koj noj ib yam dab tsi tsis tau zom lossis mob plab me ntsis.

Mob raws plab tas li

Hom mob raws plab no yuav kav ntev li ob mus rau plaub lub lis piam. Nws yuav ua rau koj chim siab me ntsis, vim koj yuav mob plab tau ob peb hnub.

raws plab ntev

Nov yog hom uas peb yuav tsum txhawj xeeb tshaj plaws. Yog tias raws plab kav ntev tshaj plaub lub lis piam, lossis yog tias nws hnyav zuj zus thiab rov tshwm sim dua, nws suav tias yog raws plab ntev . Qhov no yuav yog ib qho cim qhia txog tus mob hnyav dua. Yog li ntawd, koj yuav tsum mus ntsib kws kho mob kom tau txais kev qhia.

Mob raws plab feem ntau npaum li cas?

Qhov no yeej yog ib qho uas tshwm sim ntau heev. Nws tuaj yeem cuam tshuam rau txhua tus neeg, txij li cov menyuam yaus mus txog rau cov neeg laus. Xav txog nws, ib tus neeg laus feem ntau yuav mob raws plab tsawg kawg ib xyoos ib zaug. Cov menyuam yaus me me yuav mob li ob zaug hauv ib xyoos. Yog li qhov no tsis yog ib yam dab tsi uas tshwm sim rau koj ib leeg xwb.

Vim li cas peb thiaj raws plab? Muaj ntau yam ua rau!

Qhov ua rau raws plab yog ib hom kab mob uas nkag mus rau hauv txoj hnyuv thiab ua rau muaj kev kis kab mob. Ib txhia neeg kuj hu qhov no ua "mob khaub thuas hauv plab" lossis "kab mob hauv plab." Tab sis muaj ntau lwm yam ua rau raws plab. Cia peb saib cov ntawd thiab.

• Kev kis kab mob : Ntau yam kab mob sib txawv, xws li cov kab mob virus , cov kab mob bacteria, thiab cov kab mob parasitesKab mob raws plab tuaj yeem tshwm sim los ntawm kev kis kab mob. Qhov ua rau raws plab feem ntau rau cov neeg laus yog mob plab hnyuv uas tshwm sim los ntawm Norovirus . Qhov ua rau raws plab sai sai rau cov menyuam yaus yog Rotavirus .

• Kev Lom Zem Khoom Noj: Cov khoom noj tsis zoo thiab lwj tuaj yeem ua rau muaj cov tshuaj lom thiab cov kab mob phem rau hauv peb lub cev. Thaum cov no nkag mus rau hauv txoj hnyuv, lawv ua rau raws plab. Tej zaum koj yuav tau hnov ​​​​​​txog "kev raws plab ntawm cov neeg taug kev." Qhov no yog kev raws plab uas tshwm sim thaum peb mus ncig teb chaws rau ib puag ncig tsis paub, tshwj xeeb tshaj yog qhov chaw uas tsis huv . Feem ntau, qhov no yog los ntawm kev kis kab mob . Xav txog lub sijhawm uas koj mus so thiab noj mov sab nraud thiab mob.

• Cov Tshuaj: Kev raws plab tuaj yeem yog ib qho kev phiv los ntawm qee cov tshuaj. Piv txwv li, cov tshuaj tua kab mob tua cov kab mob phem uas ua rau peb mob, tab sis lawv kuj tuaj yeem tua cov kab mob zoo hauv peb lub cev. Thaum cov kab mob zoo no raug txo qis, kev raws plab kuj tuaj yeem tshwm sim. Tsis tas li ntawd, qee cov tshuaj antacids uas muaj magnesium, qee cov tshuaj mob qog noj ntshav, thiab kev kho mob tuaj yeem ua rau raws plab. Kev siv cov tshuaj laxatives ntau dhau kuj tuaj yeem ua rau raws plab.

• Cov khoom noj uas ua rau koj lub cev zom zaub mov tsis zoo: Yog tias koj tsis haum lactose , koj lub cev muaj teeb meem zom lactose, ib qho suab thaj uas pom muaj nyob rau hauv mis nyuj thiab cov khoom noj mis nyuj. Qhov no tuaj yeem ua rau raws plab. Ib txhia neeg kuj muaj teeb meem zom fructose, ib qho suab thaj uas pom muaj nyob rau hauv txiv hmab txiv ntoo thiab zib ntab, uas kuj siv los ua kom cov khoom noj qab zib. Cov neeg uas muaj kab mob celiac tsis tuaj yeem zom gluten, ib qho protein uas pom muaj nyob rau hauv hmoov nplej, thiab qhov no tuaj yeem ua rau raws plab.

• Cov kab mob uas cuam tshuam rau koj txoj hnyuv: Mob raws plab yog ib qho tsos mob uas tshwm sim ntawm qee yam kab mob uas ua rau mob thiab khaus hauv txoj hnyuv. Cov mob xws li mob Crohn , mob plab hnyuv, thiab mob plab hnyuv (IBS) tuaj yeem ua rau mob raws plab. Yog tias koj muaj mob xws li IBS, kev ntxhov siab thiab kev ntxhov siab tuaj yeem ua rau koj cov tsos mob hnyav dua.

• Kev phais plab hnyuv (Cov txheej txheem ntawm koj cov hnyuv):Muaj coob tus neeg uas raws plab tom qab phais lawv txoj hnyuv. Nws yuav siv sijhawm ntev rau koj lub cev zom zaub mov kom nqus tau cov as-ham los ntawm cov khoom noj uas koj noj thiab kom ua cov quav khov kho los ntawm cov khoom pov tseg.

Cov tsos mob ntawm kev raws plab yog dab tsi?

Cov tsos mob tseem ceeb ntawm kev raws plab yog cov quav xoob thiab dej. Tsis tas li ntawd, muaj ntau lwm cov tsos mob uas pom ntau:

• Mob plab los yog o.
• Muaj ib qho kev xav tias yuav tsum tau tso quav sai sai thiab sai sai.
• Xeev siab (zoo li koj lub plab tig).

Yog tias cov tsos mob no tsuas kav ob peb hnub xwb, feem ntau tsis tas yuav mus ntsib kws kho mob.

Cov tsos mob ntawm kev raws plab hnyav - Yog tias koj muaj cov no, mus ntsib kws kho mob tam sim ntawd!

Qee zaum raws plab tuaj yeem hnyav heev. Qhov no txhais tau tias nws yuav yog ib qho cim qhia txog kev kis kab mob loj uas yuav tsis zoo dua yog tsis kho. Yog tias koj raws plab nrog rau cov tsos mob no, nco ntsoov mus ntsib kws kho mob:

• Ua npaws.
• Mob hnyav heev.
• Ntuav.
• Tso ntshav los yog hnoos qeev nrog cov quav.
• Poob phaus (qhov no txhais tau tias koj lub cev tsis nqus cov as-ham kom zoo).

Ceev faj txog qhov qhuav dej!

Qhov kev pheej hmoo loj tshaj plaws nrog rau kev raws plab yog lub cev qhuav dej, uas yog lub cev poob dej. Qhov no tuaj yeem ua rau muaj kev phom sij tshwj xeeb rau cov menyuam yaus, cov neeg hnub nyoog tshaj 65 xyoos, thiab cov neeg uas lub cev tiv thaiv kab mob tsis muaj zog. Yog tias tsis kho, lub cev qhuav dej tuaj yeem ua rau lub raum tsis ua haujlwm, mob hlwb, mob plawv, lossis tuag taus.

Yog tias cov no yog cov cim qhia tias lub cev qhuav dej, nrhiav kev pab kho mob tam sim ntawd:

* Mob taub hau (los yog mob taub hau ).

* Daim tawv nqaij yuav liab thiab qhuav.

* Kev ntxhov siab thiab kev tsis meej pem.

Xeev siab thiab ntuav heev.

* Kiv taub hau.

* Qaug zog heev uas tsis ploj mus txawm tias tom qab so.

* Cov zis xim tsaus, me ntsis los yog tsis muaj zis tawm.

Cov cim qhia tias lub cev qhuav dej rau cov menyuam mos thiab cov menyuam yaus:

• Tsawg dua rau daim ntaub so ntswg ntub ib hnub (cov menyuam mos).
• Tsis txhob muab daim ntaub so ntub dej los yog tsis txhob tso zis rau yim teev (cov menyuam yaus).
• Tsis quaj thaum quaj (cov menyuam mos thiab cov menyuam yaus).

Cov teeb meem dab tsi uas tuaj yeem tshwm sim vim yog raws plab?

Zoo li peb tau tham ua ntej lawm, qhov kev qhuav dej yog qhov teeb meem tseem ceeb thiab txaus ntshai tshaj plaws. Tsis tas li ntawd, yog tias raws plab tseem txuas ntxiv mus, nws tuaj yeem ua rau muaj mob xws li kev tsis noj zaub mov zoo vim tias lub cev tsis tuaj yeem nqus tau cov as-ham uas nws xav tau.

Yuav paub li cas txog kev raws plab?

Feem ntau, raws plab ib txwm tsis tas yuav kuaj mob lossis kho mob tshwj xeeb. Tab sis thaum mob hnyav, koj tus kws kho mob yuav sim nrhiav qhov ua rau. Lawv yuav nug txog koj keeb kwm kev mob nkeeg, keeb kwm tsev neeg muaj mob, keeb kwm mus ncig ua si tsis ntev los no, thiab kev sib cuag nrog leej twg uas muaj mob. Lawv kuj tseem yuav ua cov kev kuaj mob xws li:

• Kev kuaj ntshav: Xyuas seb puas muaj tej yam mob uas yuav ua rau raws plab.
• Kuaj cov quav: Xyuas seb puas muaj ntshav, kab mob bacterial, thiab cov kab mob parasitic nyob hauv cov quav.
• Kev kuaj pa hydrogen: Tshawb xyuas seb puas muaj kev ua xua rau lactose lossis fructose, lossis cov kab mob loj hlob ntau dhau.
• Kev kuaj mob hauv lub qhov quav: Txhawm rau kuaj xyuas seb puas muaj teeb meem hauv txoj hnyuv sab saud thiab sab qis uas yuav ua rau raws plab, xws li qog nqaij hlav, mob qog nqaij hlav, lossis mob qog noj ntshav.

Yuav kho mob raws plab li cas?

Koj feem ntau kho tau raws plab hauv tsev. Qee cov tshuaj raws plab uas yuav tsis tas yuav muaj ntawv yuav tshuaj, xws li bismuth subsalicylate (muaj nyob rau hauv qee lub tebchaws raws li cov npe lag luam Pepto-Bismol® lossis Kaopectate®), tuaj yeem pab tau sai. Txawm li cas los xij, yog tias koj raws plab tsis zoo dua tom qab ob peb hnub, lossis yog tias nws muaj cov tsos mob ntawm raws plab hnyav, koj yuav tsum mus ntsib kws kho mob. Koj tus kws kho mob yuav qhia cov kev kho mob xws li:

• Cov tshuaj tua kab mob los yog cov tshuaj tua kab mob: Cov tshuaj no tua cov kab mob uas ua rau muaj kev kis kab mob.
• Cov tshuaj rau cov mob ntev: Kev kho cov mob uas ua rau raws plab, xws li kab mob plab hnyuv (IBD) thiab IBS , kuj tseem yuav txo tau kev raws plab.
• Probiotics: Probiotics pab tiv thaiv kev raws plab los ntawm kev rov ua kom cov kab mob zoo hauv koj txoj hnyuv rov qab zoo. Koj tus kws kho mob yuav pom zoo kom koj sim cov no. Tab sis nco ntsoov, tsis txhob pib noj probiotics lossis lwm yam tshuaj ntxiv yam tsis tau sab laj nrog koj tus kws kho mob ua ntej.

Puas kho tau raws plab yam tsis tas siv tshuaj?

Yog, mob raws plab sai sai feem ntau kho tau los ntawm kev siv cov tshuaj yooj yim hauv tsev.

• Haus dej ntau thiab lwm yam kua uas muaj electrolytes. Qhov no suav nrog cov kua txiv hmab txiv ntoo uas tsis muaj qab zib, kua zaub, dej haus kis las (xws li Gatorade®), thiab dej qab zib uas tsis muaj caffeine. Cov dej haus no pab hloov dej thiab electrolytes uas ploj los ntawm kev raws plab. Electrolytes yog cov tshuaj uas pab peb lub cev tswj cov haujlwm tseem ceeb, xws li tswj cov kua dej kom sib npaug. Hauv peb lub tebchaws, "Jeevani" yog dej haus zoo rau lub sijhawm zoo li no.
• Xaiv cov khoom noj uas ua rau koj cov quav tuab.Qee cov khoom noj uas tsis muaj fiber ntau yuav ua rau cov quav tawv. Sim noj BRAT : (B) Txiv tsawb, (R) Mov Dawb, (A) Kua txiv applesauce, thiab (T) Mov ci. Tej yam xws li qos yaj ywm, noodles, nqaij nyuj tsis muaj roj, ntses, thiab nqaij qaib lossis qaib ntxhw tsis muaj daim tawv nqaij kuj zoo. Kev hloov koj cov zaub mov tuaj yeem pab tau ntau heev.
• Tsis txhob haus kas fes thiab cawv. Cov khoom noj thiab dej haus uas muaj kas fes tuaj yeem ua rau lub plab zom mov tsis zoo thiab ua rau raws plab hnyav dua. Yog li ntawd, tsis txhob haus cov khoom xws li kas fes, tshuaj yej, tshuaj yej ntsuab, thiab chocolate. Kev haus cawv kuj tuaj yeem ua rau lub cev qhuav dej.
• Tsis txhob noj cov khoom noj uas ua rau koj lub plab zom mov tsis zoo. Tsis txhob noj cov khoom noj xws li taum pauv, zaub qhwv, zaub paj noob hlis, npias, thiab dej haus uas muaj roj carbonated yuav pab txo qhov mob plab. Qee zaum raws plab tuaj yeem ua rau koj tsis haum lactose ib ntus. Yog li ntawd, nws yog qhov zoo tshaj plaws kom tsis txhob noj mis nyuj kom txog thaum koj raws plab zoo dua.

Yuav ua li cas thiaj txo tau qhov tsis xis nyob uas los ntawm kev raws plab?

Kev raws plab tuaj yeem ua rau mob, khaus, thiab kub hnyiab ncig koj lub qhov quav. Koj kuj tseem yuav hnov ​​​​​​mob thaum koj tso quav. Txhawm rau kom txo qhov mob no, koj tuaj yeem zaum da dej nrog dej sov so hauv lub tais. Tom qab tawm hauv dej, maj mam so thaj chaw ncig koj lub qhov quav kom qhuav, tab sis tsis txhob txhuam hnyav. Siv petroleum jelly lossis tshuaj pleev hemorrhoid rau thaj chaw ncig koj lub qhov quav kuj tseem tuaj yeem pab txo qhov khaus.

Kuv yuav tsum ua li cas yog tias kuv tus menyuam lossis tus menyuam yaus muaj mob raws plab?

Yog tias koj tus menyuam raws plab hnyav, hu rau koj tus kws kho mob menyuam yaus tam sim ntawd. Kev kho mob raws plab rau menyuam yaus txawv ntawm kev kho mob rau cov neeg laus. Qee cov tshuaj uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj tuaj yeem ua rau menyuam yaus puas tsuaj. Tsis tas li ntawd, cov menyuam yaus muaj feem yuav qhuav dej ntau dua li cov neeg laus. Koj tus kws kho mob yuav qhia koj txoj hauv kev zoo tshaj plaws los ua kom lawv haus dej txaus. Tab sis koj tuaj yeem ua tej yam xws li:

• Mis niam.
• Mis hmoov.
• Rau cov menyuam loj dua, cov dej haus electrolyte (piv txwv li, Pedialyte®, hauv peb lub tebchaws, "Jeevani" yog qhov tsim nyog) yog qhov tsim nyog (nws tsis pom zoo kom muab cov no rau cov menyuam mos yam tsis tau kev qhia los ntawm kws kho mob).

Cov kev xaiv zoo tshaj plaws rau kev ua kom koj tus menyuam haus dej txaus yuav hloov pauv thaum lawv loj hlob tuaj. Nco ntsoov nug kws kho mob ua ntej muab dej tshiab rau koj tus menyuam lossis lwm yam kev kho mob.

Puas tiv thaiv tau raws plab?

Txawm hais tias koj tsis tuaj yeem tiv thaiv kab mob raws plab tas li, koj tuaj yeem txo koj qhov kev pheej hmoo ntawm kev mob raws plab vim muaj kab mob lossis cov khoom noj muaj kuab paug.

• Ua raws li kev coj ua huv huv: Ntxuav koj txhais tes kom huv si nrog xab npum thiab dej tom qab siv chav dej, ua ntej npaj zaub mov, thiab ua ntej noj mov. Los yog siv tshuaj ntxuav tes.
• Mus txhaj tshuaj tiv thaiv kab mob: Tshuaj tiv thaiv kab mob rotavirus tiv thaiv kab mob raws plab uas tshwm sim los ntawm rotavirus. COVID-19Cov tshuaj tiv thaiv kab mob no tuaj yeem txo qhov kev pheej hmoo ntawm kev mob COVID thiab qhov kev pheej hmoo ntawm kev mob COVID, suav nrog kev raws plab.
• Khaws cov khoom noj kom zoo: Khaws cov khoom noj kom sov li qub, thiab ua kom tag nrho cov khoom noj siav raws li qhov kub uas pom zoo. Tsis txhob noj cov khoom noj uas tas sij hawm lawm.
• Ceev faj txog yam koj haus thaum mus ncig: Tsis txhob haus dej tsis tau kho thaum mus ncig. Tsis txhob haus dej kais, dej khov nab kuab, lossis txhuam koj cov hniav nrog dej kais. Tsis txhob haus mis nyuj lossis kua txiv hmab txiv ntoo uas tsis tau pasteurized. Pasteurization yog ib qho txheej txheem uas tua cov kab mob hauv qee cov dej haus. Yog tias tsis paub meej, haus dej fwj lossis ib yam dab tsi uas tau ua kom npau ua ntej (kas fes, tshuaj yej).
• Ceev faj txog yam koj noj thaum mus ncig: Tsis txhob noj nqaij nyoos lossis nqaij tsis siav (xws li cov khoom noj hauv dej hiav txwv), thiab cov txiv hmab txiv ntoo thiab zaub nyoos. Txawm hais tias cov txiv hmab txiv ntoo thiab zaub feem ntau noj qab nyob zoo, cov khoom tsis huv hauv lawv cov tawv nqaij tuaj yeem ua rau koj mob.

Thaum twg koj yuav tsum nrog kws kho mob tham txog kev raws plab?

Yog tias koj raws plab tsis zoo tom qab ob peb hnub, lossis yog tias nws zoo dua thiab tom qab ntawd rov qab los, nrog koj tus kws kho mob tham. Yog tias koj muaj cov tsos mob xws li kub taub hau, mob hnyav, lossis ntshav hauv koj cov quav nrog rau koj raws plab, mus ntsib kws kho mob tam sim ntawd. Yog tias koj muaj cov cim qhia tias lub cev qhuav dej, mus ntsib kws kho mob, vim tias nws tuaj yeem ua rau mob hnyav yog tias tsis kho.

Qee yam tseem ceeb rau koj (Cov Lus Coj Mus Tsev)

Mus rau chav dej, mus tso quav, uas yog, tso quav, yog ib feem ntawm peb lub neej. Yog vim li cas raws plab thiaj li tsis xis nyob. Nws cuam tshuam peb txoj kev ua neej niaj hnub. Feem ntau, raws plab yog ib qho mob ib ntus uas yuav zoo dua hauv ob peb hnub. Tab sis yog tias nws tsis zoo, lossis yog tias koj muaj cov tsos mob ntawm raws plab hnyav, mus ntsib koj tus kws kho mob. Tsis txhob txaj muag txog nws. Raws plab yog ib qho mob uas koj tus kws kho mob paub zoo heev. Nws yuav qhia koj txog txoj hauv kev zoo tshaj plaws kom tau txais kev pab sai. Nyob zoo!

---

` Mob raws plab, raws plab, cem quav, qhuav dej, lom zaub mov, kab mob plab, cov lus qhia txog kev noj qab haus huv