Auj, tsis txhob ua dua li lawm! Yuav tsum khiav mus rau chav dej ntau zaus hauv ib hnub nrog cov quav dej yog qhov ntxhov siab thiab qaug zog, puas yog? Txawm tias lo lus "raws plab" ua rau qee tus neeg ntshai, tab sis nws yog ib qho teeb meem uas tshwm sim rau txhua tus. Txawm li cas los xij, nws yog ib qho ntuj tsim uas yuav ntxhov siab thaum koj xav paub tias vim li cas nws tshwm sim thiab nws yuav kav ntev npaum li cas.
Kab mob raws plab yog dab tsi tiag?
Hais yooj yim xwb, raws plab txhais tau tias koj cov quav xoob, dej, thiab nquag. Tej zaum koj yuav mus rau chav dej ntau zaus hauv ib hnub. Feem ntau, nws yuav ploj mus nws tus kheej hauv ob peb hnub, yog li feem ntau tsis tas yuav txhawj.
Txawm li cas los xij, qee zaum raws plab tuaj yeem yog ib qho cim qhia txog kev mob nkeeg uas xav tau kev saib xyuas. Nws tuaj yeem ua rau lub cev qhuav dej lossis tiv thaiv koj lub cev kom tsis txhob nqus cov as-ham tseem ceeb. Yog vim li cas nws thiaj li tseem ceeb kom nkag siab txog cov tsos mob, paub thaum twg koj tuaj yeem tswj hwm nws hauv tsev, thiab paub meej thaum twg koj xav tau mus ntsib kws kho mob ntawm Nirogi Lanka lossis lwm qhov chaw kho mob.
Cov hom mob raws plab yog dab tsi?
Lub npe ntawm tus mob yuav hloov pauv nyob ntawm seb nws kav ntev npaum li cas. Cia peb saib seb:
Mob raws plab hnyav
Qhov no yog hom mob raws plab uas feem ntau tshwm sim. Feem ntau nws tsuas kav li ib lossis ob hnub xwb. Feem ntau, nws yuav zoo li qub yam tsis tas yuav kho mob tshwj xeeb. Tej zaum koj twb tau ntsib qhov no ua ntej lawm tom qab noj ib yam dab tsi uas tsis haum koj lossis muaj kab mob plab me me.
Mob raws plab tas li
Hom mob raws plab no yuav kav ntev li ob mus rau plaub lub lis piam. Nws yuav ua rau mob plab heev vim nws mob ntev heev.
Mob raws plab ntev
Qhov no yog hom uas xav tau kev saib xyuas tshaj plaws. Yog tias koj raws plab ntev tshaj plaub lub lis piam, lossis yog tias nws pheej tawm thiab mus tas li, nws raug suav hais tias yog raws plab ntev. Qhov no yuav yog ib qho tsos mob ntawm ib qho mob uas twb muaj lawm. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum sab laj nrog kws kho mob kom paub tseeb tias koj mob thiab tau txais cov lus qhia zoo.
Mob raws plab feem ntau npaum li cas?
Qhov tseeb, nws yog ib qho uas tshwm sim ntau heev. Nws cuam tshuam rau txhua tus, txawm tias muaj hnub nyoog li cas los xij. Qhov nruab nrab, ib tus neeg laus yuav ntsib kev raws plab tsawg kawg ib xyoos ib zaug, thaum cov menyuam yaus yuav ntsib nws ob npaug ntau zaus. Koj yeej tsis yog tib tug uas muaj qhov no.
Vim li cas thiaj raws plab? Muaj ntau yam ua rau!
Feem ntau, qhov ua rau raws plab yog los ntawm kev kis kab mob hauv txoj hnyuv. Tib neeg feem ntau hu qhov no ua "mob plab" lossis "kab mob hauv plab." Txawm li cas los xij, kuj muaj ntau lwm yam ua rau thiab.
- Kev Kab Mob ( Kev Kab Mob ): Ntau yam kab mob sib txawv, suav nrog cov kab mob virus , cov kab mob bacteria , thiab cov kab mob parasitic , tuaj yeem ua rau raws plab . Rau cov neeg laus, nws feem ntau yog tshwm sim los ntawm gastroenteritis - kev o ntawm lub plab thiab txoj hnyuv - feem ntau yog vim yog norovirus . Rau cov menyuam yaus, rotavirus yog qhov ua rau feem ntau.
- Kev lom zaub mov: Kev noj zaub mov uas muaj kuab lom lossis lwj tuaj yeem ua rau muaj cov tshuaj lom thiab cov kab mob phem rau hauv koj lub cev. Tej zaum koj yuav tau hnov txog "kev raws plab thaum mus ncig teb chaws," uas tshwm sim thaum koj mus xyuas ib puag ncig tsis paub thiab tsis huv . Qhov no feem ntau yog tshwm sim los ntawm cov kab mob .
- Cov Tshuaj: Kev raws plab tuaj yeem yog ib qho kev phiv los ntawm qee cov tshuaj. Piv txwv li, cov tshuaj tua kab mobtuaj yeem tua cov kab mob zoo hauv koj txoj hnyuv nrog rau cov kab mob phem, ua rau raws plab. Tsis tas li ntawd, cov tshuaj antacids uas muaj magnesium, qee yam kev kho mob qog noj ntshav, thiab kev siv cov tshuaj laxatives ntau dhau kuj tuaj yeem ua rau nws raws plab.
- Kev Tsis Haum Khoom Noj: Yog tias koj tsis haum lactose , koj lub cev yuav muaj teeb meem zom cov suab thaj hauv cov khoom mis nyuj, ua rau raws plab. Ib yam li ntawd, qee tus neeg muaj teeb meem zom cov fructose (pom muaj nyob rau hauv txiv hmab txiv ntoo thiab zib ntab) lossis gluten (pom muaj nyob rau hauv nplej, uas ua rau muaj teeb meem rau cov neeg uas muaj kab mob Celiac ).
- Cov kab mob plab hnyuv: Cov mob xws li kab mob Crohn , mob plab hnyuv ulcerative, thiab mob plab hnyuv Irritable Bowel Syndrome (IBS) feem ntau yog raws plab ua ib qho tsos mob. Yog tias koj muaj IBS, kev ntxhov siab thiab kev ntxhov siab feem ntau tuaj yeem ua rau koj cov tsos mob hnyav dua.
- Kev Phais Mob Plab: Muaj ntau tus neeg mob raws plab tom qab phais mob uas cuam tshuam nrog cov hnyuv, vim tias koj lub cev zom zaub mov yuav xav tau sijhawm los kho thiab hloov kho rau kev ua zaub mov thiab tsim cov khib nyiab khov dua.
Cov tsos mob ntawm kev raws plab yog dab tsi?
Cov tsos mob tseem ceeb yog feem ntau quav xoob, xoob, thiab ua dej. Lwm cov tsos mob uas pom muaj xws li:
- Mob plab los yog mob plab.
- Xav tau siv chav dej sai sai.
- Xeev siab.
Yog tias cov tsos mob no tsuas kav li ob peb hnub xwb, feem ntau koj tsis tas yuav mus ntsib kws kho mob.
Cov cim ceeb toom - Thaum twg yuav tsum nrhiav kev kho mob thaum muaj xwm txheej ceev
Qee zaum, raws plab tuaj yeem hnyav heev lossis yog ib qho cim qhia txog kev kis kab mob hnyav. Yog tias koj muaj cov tsos mob no nrog rau raws plab, nrhiav kev kho mob tam sim ntawd:
- Ua npaws.
- Mob plab heev.
- Ntuav.
- Ntshav los yog hnoos qeev hauv koj cov quav.
- Qhov hnyav poob yam tsis paub meej (qhov no yuav qhia tau tias koj lub cev tsis nqus tau cov as-ham).
Ceev faj txog Kev Qhuav Dej!
Qhov kev pheej hmoo loj tshaj plaws uas cuam tshuam nrog kev raws plab yog lub cev qhuav dej , qhov twg koj lub cev poob dej ntau dhau. Qhov no tuaj yeem ua rau muaj kev phom sij tshwj xeeb rau cov menyuam yaus, cov neeg hnub nyoog tshaj 65 xyoos, thiab cov neeg uas lub cev tiv thaiv kab mob tsis muaj zog. Yog tias tsis kho, lub cev qhuav dej tuaj yeem ua rau lub raum tsis ua haujlwm, mob hlwb, teeb meem plawv, lossis txawm tias tuag.
Yog koj pom cov cim qhia tias koj lub cev qhuav dej no, nrhiav kev kho mob tam sim ntawd:
* Kov taub hau los yog mob taub hau.
Tawv nqaij qhuav, liab.
* Tsis meej pem los yog qaug zog heev.
Xeev siab thiab ntuav heev.
* Kov tsis tau lossis tsis muaj zog.
* Kev qaug zog tas li uas tsis zoo dua thaum so.
* Cov zis tsaus xim, cov zis tso tawm tsawg dua, lossis tsis muaj zis kiag li.
Cov Cim Qhia Txog Kev Qhuav Dej Hauv Cov Me Nyuam Mos Thiab Cov Menyuam Yaus:
- Tsawg dua rau daim ntaub qhwv menyuam yaus ib hnub (rau cov menyuam mos).
- Tsis txhob muab cov ntaub qhwv menyuam ntub rau yim teev lossis ntau dua (rau cov menyuam yaus).
- Tsis muaj kua muag thaum quaj.
Tej yam teeb meem uas yuav tshwm sim los ntawm kev raws plab yog dab tsi?
Raws li peb tau tham lawm, qhov qhuav dej yog qhov teeb meem tseem ceeb thiab loj tshaj plaws. Tsis tas li ntawd xwb, yog tias raws plab tseem muaj, koj lub cev yuav tsis nqus tau cov as-ham tseem ceeb, uas yuav ua rau koj tsis muaj zog noj qab haus huv .
Yuav kuaj mob raws plab li cas?
Feem ntau, raws plab me me tsis tas yuav kuaj lossis kho mob tshwj xeeb. Txawm li cas los xij, thaum mob hnyav, koj tus kws kho mob yuav nrhiav qhov ua rau mob. Lawv yuav nug txog koj keeb kwm kev noj qab haus huv, keeb kwm kev noj qab haus huv hauv tsev neeg, kev mus ncig tsis ntev los no, lossis kev sib cuag nrog lwm tus neeg uas muaj mob.
Koj tus kws kho mob yuav pom zoo kom ua cov kev kuaj mob hauv qab no:
- Kev kuaj ntshav: Txhawm rau txheeb xyuas cov cim qhia txog qee yam mob ua rau raws plab.
- Kuaj quav: Txhawm rau kuaj seb puas muaj ntshav, kab mob bacterial, lossis kab mob parasites.
- Kev kuaj pa hydrogen: Txhawm rau kuaj seb puas muaj lactose lossis fructose tsis haum, lossis cov kab mob me me hauv plab hnyuv loj hlob ntau dhau (SIBO).
- Endoscopy: Tshuaj xyuas txoj hnyuv sab saud thiab sab hauv qab kom paub txog cov teeb meem ntawm cov qauv, cov qhov txhab, lossis lwm yam tsis zoo.
Yuav kho tus mob raws plab li cas?
Feem ntau, koj tuaj yeem tswj kev raws plab hauv tsev. Cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj, xws li Bismuth subsalicylate (piv txwv li, Pepto-Bismol® lossis Kaopectate®), tuaj yeem pab tau sai. Txawm li cas los xij, yog tias cov tsos mob tsis zoo dua hauv ob peb hnub lossis yog tias koj muaj cov tsos mob ntawm kev mob hnyav, koj yuav tsum hu rau kws kho mob.
Koj tus kws kho mob yuav hais kom koj ua li no:
- Cov Tshuaj Tua Kab Mob Los Yog Cov Tshuaj Tiv Thaiv Kab Mob: Txhawm rau tshem tawm cov kab mob tshwj xeeb uas ua rau muaj kev kis kab mob.
- Kev Kho Mob Rau Cov Mob Ntev: Kev daws cov teeb meem kev noj qab haus huv xws li Kab Mob Plab Hnyuv (IBD) lossis IBS feem ntau tuaj yeem daws tau raws plab.
- Probiotics: Cov no coj cov kab mob zoo rau hauv koj txoj hnyuv. Koj tus kws kho mob yuav qhia kom sim siv probiotics. Ib txwm sab laj nrog koj tus kws kho mob ua ntej pib siv probiotic lossis tshuaj ntxiv kom paub tseeb tias nws tsim nyog rau koj.
Puas kho tau mob raws plab yam tsis tas siv tshuaj?
Yog, mob raws plab sai sai feem ntau tuaj yeem tswj tau hauv tsev nrog kev hloov pauv yooj yim hauv kev ua neej:
- Siv cov dej uas muaj electrolytes ua ntej kom koj lub cev muaj dej txaus. Haus cov kua txiv hmab txiv ntoo uas tsis muaj pulp, kua zaub ntshiab, dej haus kis las (xws li Gatorade®), lossis dej qab zib uas tsis muaj caffeine. Cov no yuav pab kom koj lub cev rov qab muaj dej thiab cov minerals uas koj poob thaum koj raws plab. Cov tshuaj haus kom rov qab muaj dej hauv koj lub cev (ORS) zoo heev rau kev kho koj lub cev kom rov qab muaj dej txaus.
- Xaiv cov khoom noj uas pab kom koj cov quav khov kho. Cov khoom noj uas tsis muaj fiber ntau yog qhov zoo tshaj plaws. Sim cov zaub mov BRAT : (B) Txiv tsawb, (R) Mov, (A) Kua txiv applesauce, thiab (T) Qhob cij. Qos yaj ywm, noodles, thiab cov protein tsis muaj roj xws li ntses lossis nqaij qaib tsis muaj tawv kuj yog cov kev xaiv zoo.
- Tsis txhob haus kas fes thiab cawv. Kas fes ua haujlwm ua ib yam tshuaj laxative me me thiab ua rau raws plab hnyav dua, thaum cawv ua rau lub cev qhuav dej.
- Txo cov khoom noj uas ua rau muaj roj ntau. Tsis txhob noj taum pauv, zaub qhwv, zaub paj noob hlis, npias, thiab dej haus uas muaj roj ntau. Tej zaum koj yuav muaj teeb meem tsis haum lactose ib ntus thaum koj tab tom kho mob, yog li nws yog qhov zoo tshaj plaws kom tsis txhob noj mis nyuj kom txog thaum koj zoo tag nrho.
Yuav ua li cas thiaj tswj tau qhov tsis xis nyob ntawm lub cev uas cuam tshuam nrog kev raws plab?
Kev raws plab tuaj yeem ua rau mob, khaus, lossis kub hnyiab ncig lub qhov quav. Kev zaum da dej (muab qhov chaw ntawd tso rau hauv dej sov so) tuaj yeem pab tau zoo heev. Maj mam so qhov chaw ntawd kom qhuav tom qab ntxuav tes es tsis txhob txhuam. Siv roj petroleum jelly lossis tshuaj pleev thaiv qhov ncauj kuj tseem tuaj yeem tiv thaiv daim tawv nqaij.
Kuv yuav tsum ua li cas yog tias kuv tus menyuam lossis kuv tus menyuam muaj mob raws plab?
Yog koj tus menyuam raws plab hnyav heev, hu rau kws kho mob menyuam yaus tam sim ntawd. Cov txheej txheem kho mob rau menyuam yaus txawv ntawm cov neeg laus, thiab qee cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj tsis zoo rau lawv.
Cov menyuam yaus muaj feem yuav qhuav dej ntau dua li cov neeg laus. Koj tus kws kho mob yuav qhia koj txog txoj kev zoo tshaj plaws los ua kom cov dej rov qab los, uas tej zaum yuav muaj xws li:
- Mis niam.
- Cov mis.
- Cov kua electrolyte (piv txwv li, Pedialyte®). (Tsis txhob muab cov no rau cov menyuam mos yam tsis tau kev qhia los ntawm kws kho mob).
Nco ntsoov sab laj nrog kws kho mob ua ntej muab cov kua dej tshiab lossis kev kho mob rau koj tus menyuam.
Puas tiv thaiv tau raws plab?
Txawm hais tias tsis yog txhua rooj plaub tuaj yeem tiv thaiv tau, koj tuaj yeem txo koj qhov kev pheej hmoo los ntawm kev ua raws li cov kev ntsuas kev nyab xeeb no:
- Xyaum ua kom huv si: Ntxuav koj txhais tes kom huv si nrog xab npum lossis siv cov tshuaj ntxuav tes tom qab siv chav dej thiab ua ntej npaj lossis noj zaub mov.
- Txhaj tshuaj tiv thaiv kab mob: Tshuaj tiv thaiv kab mob Rotavirus tiv thaiv kab mob raws plab uas tshwm sim los ntawm tus kab mob tshwj xeeb no. Kev txhaj tshuaj tiv thaiv COVID-19 tshiab kuj tseem tuaj yeem pab tiv thaiv cov teeb meem uas cuam tshuam nrog tus kab mob.
- Xyaum khaws cov khoom noj kom muaj kev nyab xeeb: Khaws cov khoom noj kom sov thiab xyuas kom cov pluas noj siav tag. Tsis txhob noj cov khoom uas tas sij hawm lawm.
- Ceev faj thaum mus ncig teb chaws: Haus tsuas yog cov dej fwj lossis cov dej uas tau kho kom zoo. Tsis txhob haus dej los ntawm cov kais dej, cov dej khov nab kuab, thiab cov khoom noj tsis tau ntxuav uas tej zaum yuav tau ntxuav hauv cov dej los ntawm cov kais dej hauv zos. Tsis txhob haus cov khoom noj mis nyuj uas tsis tau tua kab mob.
- Nco ntsoov txog cov pluas noj thaum mus ncig: Tsis txhob noj cov nqaij nyoos los yog cov nqaij tsis tau siav, cov khoom noj hauv dej hiav txwv, thiab cov txiv hmab txiv ntoo thiab zaub uas tsis tau tev tawm.
Thaum twg koj yuav tsum hu rau kws kho mob txog kev raws plab?
Yog tias koj raws plab tseem muaj ntau tshaj ob peb hnub lossis rov tshwm sim dua, thov hu rau koj tus kws kho mob . Yog tias koj muaj cov tsos mob xws li kub taub hau, mob plab hnyav, lossis pom ntshav hauv koj cov quav, koj yuav tsum nrhiav kev kho mob tam sim ntawd.
Nws yog ib qho tseem ceeb heev uas koj yuav tsum mus ntsib kws kho mob yog tias koj muaj cov cim qhia tias koj lub cev qhuav dej, vim qhov no tuaj yeem ua rau muaj teeb meem loj yog tias tsis kho.
Cov Ntsiab Lus Tseem Ceeb rau Koj
Kev txav mus los ntawm txoj hnyuv yog ib feem ntawm lub neej txhua hnub, yog vim li cas kev raws plab tuaj yeem ua rau koj ntxhov siab thiab tsis xis nyob. Txawm hais tias raws plab feem ntau ploj mus hauv ob peb hnub, thov tsis txhob yig tiv tauj koj tus kws kho mob yog tias nws tseem muaj lossis yog tias koj muaj cov tsos mob hnyav. Tsis tas yuav txaj muag. Raws plab yog ib qho mob uas koj tus kws kho mob paub zoo txog kev kho. Lawv tuaj yeem muab cov lus qhia zoo tshaj plaws rau koj kom nrhiav kev pab sai sai. Nyob kom noj qab haus huv nrog Nirogi Lanka!
Cov Lus Tseem Ceeb: Raws plab, quav xoob, lub cev qhuav dej, lom zaub mov, teeb meem plab hnyuv, cov lus qhia txog kev noj qab haus huv
