Puas muaj ib zaug koj tus menyuam tawm hauv chav dej quaj thiab hais tias, "Niam, nws mob thaum kuv mus rau chav dej"? Feem ntau, qhov no tuaj yeem yog vim cem quav. Qhov no yog qhov teeb meem uas tshwm sim ntau heev ntawm cov menyuam yaus. Yog li ntawd, tsis txhob txhawj, cia peb tham txog qhov no kom meej.
Koj paub li cas yog tias tus menyuam mos cem quav?
Ntxiv rau qhov mob thaum ib tug me nyuam quav, muaj ntau lwm yam cim qhia uas tuaj yeem pab koj txiav txim siab seb lawv puas cem quav. Cia peb saib seb lawv yog dab tsi.
| Cov tsos mob | Hais yooj yim xwb... |
|---|---|
| Txo qhov zaus ntawm kev tawm quav | Tso quav tsawg dua peb zaug hauv ib lub lim tiam. Cov quav tawv heev, qhuav, thiab pob. |
| Mob plab thiab o | Yog tias tus me nyuam pheej hais tias "mob plab" lossis tuav nws lub plab. |
| Ntshav hauv cov quav | Tej zaum yuav muaj ob peb tee ntshav tawm los vim muaj qhov khawb me me hauv qhov quav thaum tso quav tawv. |
| Kev ua qias tuaj ntawm cov ris tsho hauv qab | Qhov no yog ib qho tseem ceeb heev. Cia peb tham txog qhov no ntxiv me ntsis. |
Qee zaum, koj yuav xav tias ib tug me nyuam uas muaj cem quav ces raws plab. Nws ua rau kuv tsis meej pem me ntsis, puas yog? Nov yog qhov uas tab tom tshwm sim. Ib lub quav loj thiab tawv tau daig hauv tus me nyuam lub qhov quav. Tom qab ntawd, ib lub quav me me uas muaj dej ntws tawm ntawm qhov quav uas daig. Ua ib tug niam txiv, koj yuav xav tias qhov no yog raws plab, tab sis qhov teeb meem tseem ceeb yog cem quav.
Vim li cas cov menyuam yaus thiaj li mob plab?
Muaj ntau yam ua rau ib tug me nyuam muaj cem quav.
- Lub rooj zaum tsis tuav:Qhov no yog qhov laj thawj feem ntau. Txawm hais tias tus menyuam yuav tsum tau tso quav, lawv sim tuav nws hauv. Qhov no yuav yog vim muaj kev nyuaj siab kom kawm siv chav dej. Los yog nws yuav yog vim lawv tsis xav siv chav dej hauv qhov chaw zoo li tsev kawm ntawv. Nws kuj tseem yuav yog vim lawv mob thaum tso quav hnub dhau los, thiab lawv ntshai qhov mob.
- Kev noj zaub mov tsis muaj fiber ntau thiab haus dej tsis txaus: Qhov no feem ntau tshwm sim rau cov menyuam yaus uas hloov ntawm mis nyuj mus rau mis nyuj thiab cov khoom noj khov. Thaum cov fiber ntau hauv cov zaub mov txo qis thiab cov dej haus txo qis, cov quav yuav qhuav thiab tawv.
- Cov kev mob tshwm sim ntawm qee cov tshuaj: Cem quav kuj tseem tuaj yeem yog ib qho kev mob tshwm sim ntawm qee cov tshuaj uas tus menyuam noj rau lwm yam mob.
- Kab mob cem quav yog ib yam mob uas pom ntau heev rau cov menyuam yaus. Yog li ntawd, tsis txhob txhawj ntau dhau, nws tuaj yeem kho tau.
- Saib xyuas cov tsos mob xws li mob thaum tso quav, cov quav tawv, qhuav, mob plab, thiab cov ris tsho hauv qab muaj xim av.
- Muab koj tus menyuam noj cov khoom noj uas muaj fiber ntau (txiv hmab txiv ntoo, zaub, cov nplej tag nrho) thiab dej ntau thoob plaws hnub.
- Txhawb koj tus menyuam kom mus rau chav dej rau lub sijhawm tshwj xeeb txhua hnub (tshwj xeeb tshaj yog tom qab noj mov) thiab ua kom nws ua ib tus cwj pwm.
- Yog tias qhov teeb meem tseem muaj, yog tias muaj kev los ntshav, lossis yog tias koj muaj kev tsis ntseeg, nco ntsoov mus ntsib koj tus kws kho mob. Tsis txhob noj tshuaj rau koj tus kheej.
Qhov no zoo li lub voj voog phem heev. Thaum nws mob, tus menyuam ntshai mus rau chav dej rau lub sijhawm tom ntej. Vim yog kev ntshai, lawv tuav ntau dua. Tom qab ntawd cov quav yuav qhuav dua, tawv dua, thiab mob ntxiv rau lub sijhawm tom ntej. Peb yuav tsum pab rhuav tshem lub voj voog no.
Yuav ua li cas rau kev cem quav? Cia peb saib 3 txoj kev kho mob tseem ceeb
Feem ntau, cov txiaj ntsig zoo tshaj plaws tau tiav thaum tag nrho peb yam kev kho mob no raug ua ke.
1. Noj zaub mov uas muaj fiber ntau thiab haus dej ntau
Qhov no yog qhov tseem ceeb tshaj plaws. Ntxiv cov txiv hmab txiv ntoo tshiab (xws li txiv tsawb, txiv tsawb, txiv nkhaus taw), zaub (qos yaj ywm qab zib, taub dag, carrots), cov nplej uas muaj fiber ntau (mov xim av, oats), qhob cij tag nrho , thiab legumes (taum pauv, lentils, taum ntsuab) rau koj tus menyuam cov zaub mov. Cov khoom noj uas muaj probiotics, xws li yogurt, kuj zoo heev rau kev noj qab haus huv ntawm lub plab.
Tseem ceeb heev: Nws yog ib qho tseem ceeb uas yuav tsum muab dej ntau rau koj tus menyuam haus thaum muab cov khoom noj uas muaj fiber rau lawv. Yog tsis ua li ntawd, qhov teeb meem yuav loj zuj zus tuaj. Xyuas kom koj tus menyuam haus dej ntau thoob plaws hnub. Tsis txhob haus dej qab zib ntau li ntau tau.
2. Cov Tshuaj Ua Kom Cov Quav Mos
Muaj tej lub sij hawm, kev hloov zaub mov xwb yuav tsis txaus. Tshwj xeeb tshaj yog thaum koj cem quav ntev, koj tus kws kho mob yuav sau ntawv kom siv tshuaj ua kom quav mos los pab ntxuav koj txoj hnyuv thiab ua kom koj cov quav mos. Feem ntau cov no muaj kev nyab xeeb rau cov menyuam yaus.
Tiam sis muaj ob qho yuam kev uas cov niam txiv ua ntawm no:
1. Tsis muab tshuaj raws li qhov ntau npaum li cas: Muab tshuaj tsawg dua li qhov ntau npaum li cas uas tus kws kho mob tau sau tseg.
2. Tsum noj tshuaj sai dhau:Thaum tus me nyuam tau quav tau zoo li qub lawm, lawv yuav tsum tsis txhob noj tshuaj lawm thiab xav tias, "Ua li ntawd xwb." Yog tias lawv tsum tsis txhob noj, qhov teeb meem yuav rov pib dua li ob peb hnub tom ntej. Tej tus me nyuam yuav tau noj cov tshuaj no ob peb lub lis piam.
Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li koj tus kws kho mob cov lus qhia kom meej. Tsis txhob pib, tsum, lossis hloov qhov ntau npaum li cas ntawm koj cov tshuaj yam tsis tau sab laj nrog koj tus kws kho mob ua ntej.
3. Siv rau kev mus rau chav dej thaum lub sijhawm tshwj xeeb
Txhawb koj tus menyuam kom mus rau chav dej thaum sawv ntxov thiab tom qab noj mov tseem ceeb. Thaum lub sijhawm no, kev tawm hauv plab yuav nce ntxiv, ua rau cov quav yuav tawm tau yooj yim dua.
Tshwj xeeb tshaj yog rau ib tug me nyuam yaus, nws yuav zoo dua yog hais tias, "Tam sim no yog lub sijhawm mus rau chav dej," es tsis txhob nug, "Koj puas xav mus rau chav dej?" Cia lawv zaum ntawm chav dej li 5-10 feeb. Tsis txhob yuam nws, tab sis ua kom nws ua ib qho kev coj ua txhua hnub.
Koj yuav tau txais cov txiaj ntsig zoo tshaj plaws thaum koj ua raws li peb yam kev kho mob no ua ke. Nws yuav nyuaj rau kho qhov mob cem quav hnyav los ntawm kev hloov koj cov zaub mov noj xwb. Tsis tas li ntawd, yog tias koj rov qab mus rau koj cov zaub mov qis fiber qub tom qab tshuaj tau daws qhov teeb meem, qhov teeb meem yuav rov tshwm sim dua.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus