Peb txhua tus xav kom muaj daim tawv nqaij noj qab nyob zoo, ci ntsa iab, thiab zoo nkauj . Tab sis qee zaum peb muaj pob txuv, daim tawv nqaij qhuav, lossis muaj kab ntxau thaum peb laus zuj zus. Peb daim tawv nqaij yog dab tsi tiag? Peb yuav tsum ua li cas kom nws noj qab nyob zoo? Qhov no yog ib qho tseem ceeb heev, vim tias daim tawv nqaij zoo li daim iav ntawm peb txoj kev noj qab haus huv. Yog li hnub no peb yuav tham txog qhov no yooj yim, hauv txoj kev uas koj tuaj yeem nkag siab.
Ua ntej, cia peb saib seb daim tawv nqaij yog dab tsi.
Hais yooj yim xwb, koj daim tawv nqaij yog lub cev loj tshaj plaws hauv koj lub cev. Qhov ntawd puas tsis zoo kawg li? Cov tawv nqaij ntawm cov neeg laus feem ntau hnyav li 2.7 kilograms. Nws muaj dej, protein, lipids, thiab minerals. Lub luag haujlwm tseem ceeb ntawm daim tawv nqaij yog tiv thaiv koj ntawm cov kab mob thiab kev kis kab mob. Koj daim tawv nqaij hloov pauv tas li thoob plaws koj lub neej. Qhov tseeb, koj daim tawv nqaij raug hloov pauv tag nrho txhua 27 hnub . Yog li ntawd, kev saib xyuas daim tawv nqaij kom zoo yog qhov tseem ceeb kom lub cev no noj qab nyob zoo.
Daim tawv nqaij muab kev pabcuam dab tsi rau peb lub cev?
Peb daim tawv nqaij ua ntau yam rau peb lub cev dua li koj xav. Cia peb saib seb nws ua dab tsi.
- Zoo li ib daim ntaub thaiv kev tiv thaiv: Qhov no yog qhov tseem ceeb. Nws tswj kev poob dej ntawm lub cev, tiv thaiv kev nkag mus ntawm cov kab mob xws li cov kab mob me me, thiab tiv thaiv peb ntawm kev raug mob me me, tshuaj lom neeg , thiab lub hnub lub teeb ultraviolet (UV) uas ua rau mob.
- Pab txhawb kev tiv thaiv kab mob: Daim tawv nqaij tuaj yeem tsim cov tshuaj uas pab peb lub cev tiv thaiv kab mob, tua cov kab mob me me thiab cov pwm. Daim tawv nqaij kuj muaj cov hlwb uas ceeb toom rau lub cev tiv thaiv kab mob txog kev hem thawj rau lub cev.
- Kev sib npaug ntawm lub cev: Daim tawv nqaij tswj lub cev qhov kub thiab dej sib npaug. Thaum koj xav tias kub, koj tawm hws, thiab thaum koj xav tias txias, koj tshee hnyo vim daim tawv nqaij tswj qhov kub los ntawm cov qog hws thiab cov hlab ntsha.
- Kev tsim cov Vitamin D: Thaum raug tshav ntuj, koj daim tawv nqaij tsim cov vitamin D. Cov vitamin no yog qhov tseem ceeb rau lub cev pob txha noj qab haus huv thiab lub cev tiv thaiv kab mob muaj zog.
- Kev Xav: Daim tawv nqaij muaj ntau lab lub sensor uas pab peb ntes tau kev kov, cua sov, txias, thiab mob. Qhov no tso cai rau peb tiv thaiv peb tus kheej ntawm kev phom sij thiab sib cuam tshuam nrog peb ib puag ncig.
- Ib qho cim qhia txog kev noj qab haus huv: Los ntawm kev saib cov xim thiab cov qauv ntawm koj cov tawv nqaij, koj lossis koj tus kws kho mob tuaj yeem tau txais qee lub tswv yim ntawm koj txoj kev noj qab haus huv tag nrho.
Cov txheej ntawm peb daim tawv nqaij yog dab tsi?
Peb daim tawv nqaij feem ntau muaj peb txheej. Yog xav nkag siab cov no yooj yim, saib lub rooj hauv qab no.
| Txheej tawv nqaij (Txheej) | Ib qho lus piav qhia yooj yim |
|---|---|
| Cov epidermis Txheej sab nraud tshaj plaws | Qhov no yog txheej nyias nyias uas peb pom sab nraud. Txheej no tiv thaiv peb ntawm ib puag ncig sab nraud. Nws yog qhov no uas cov hlwb uas tsim melanin, uas muab nws cov xim rau daim tawv nqaij, thiab cov hlwb uas tsim keratin, uas muab nws lub zog rau daim tawv nqaij, nyob. |
| Dermis Txheej nruab nrab | Cov txheej no feem ntau yog lub luag haujlwm rau cov kab nrib pleb. Cov hlab ntsha, cov plaub hau follicle, thiab cov qog tsim roj nyob hauv cov txheej no. Collagen thiab elastin, uas ua rau daim tawv nqaij nws lub zog thiab elasticity, muaj ntau tshaj plaws ntawm no. Cov hlab ntsha uas hnov mob thiab kov kuj nyob hauv cov txheej no. |
| Subcutis Cov txheej rog hauv qab | Qhov no yog qhov roj ntau tshaj plaws ntawm daim tawv nqaij. Thaum peb laus zuj zus, txheej no nyias zuj zus, yog vim li cas daim tawv nqaij thiaj li poob thiab ua rau tawv nqaij ntsws. Txheej no pab khaws cov cua sov ntawm lub cev thiab tiv thaiv cov kab mob sab hauv. |
3 cov protein tseem ceeb rau daim tawv nqaij zoo nkauj!
Muaj peb hom protein uas tseem ceeb rau peb daim tawv nqaij kom noj qab nyob zoo thiab zoo li hluas.
Collagen
Qhov no yog cov protein uas muaj ntau tshaj plaws hauv daim tawv nqaij (kwv yees li 75%). Nws pab tiv thaiv kom tsis txhob muaj pob thiab tawv nqaij sagging. Kev laus thiab tej yam ib puag ncig xws li kev ua qias tuaj ua rau lub cev tsim cov collagen tsawg dua.
- Yuav ua li cas thiaj ua rau nws loj hlob ntxiv? Noj cov khoom noj uas muaj vitamin C ntau (txiv kab ntxwv, txiv qaub, kua txob ntsuab, broccoli, txiv pos nphuab). Vitamin C yog qhov tseem ceeb rau kev tsim collagen. Tsis tas li ntawd, kev tiv thaiv koj daim tawv nqaij ntawm lub hnub kuj tseem ceeb heev.
Elastin
Raws li lub npe qhia, cov protein no muab rau daim tawv nqaij "elastic" zoo li kev ywj pheej. Nws ua haujlwm nrog collagen los muab lub zog thiab cov duab ntawm daim tawv nqaij. Qhov no kuj txo qis thaum muaj hnub nyoog.
- Yuav ua li cas kom nws nce ntxiv?Yuav tsum siv tshuaj pleev thaiv hnub, vim tias lub hnub ci ua rau cov elastin puas tsuaj. Kuj tseem zoo siv cov tshuaj pleev uas muaj retinoids, uas muaj vitamin A, thiab noj cov khoom noj uas muaj vitamin A ntau (siab nyuj, qos liab qab zib, zaub paj ntsuab, carrots).
Keratin
Qhov no yog cov protein muaj zog tshaj plaws hauv daim tawv nqaij. Nws tsim cov qauv ntawm daim tawv nqaij, rau tes , thiab plaub hau. Nws kuj pab cov qhov txhab kho.
- Yuav ua li cas kom nws nce ntxiv? Tseem tsis tau muaj pov thawj tseeb tias cov tshuaj uas muaj keratin muaj txiaj ntsig zoo rau daim tawv nqaij. Txawm li cas los xij, koj tuaj yeem tau txais txiaj ntsig los ntawm kev noj cov khoom noj uas pab tsim keratin (qe, dos, ntses salmon, qos liab qab zib, qej, txiv nkhaus taw).
Cov kab mob thiab tej yam mob ntawm daim tawv nqaij uas pom ntau
Muaj ntau yam kab mob thiab tej yam mob uas cuam tshuam rau peb daim tawv nqaij. Nov yog ob peb yam ntawm lawv.
Qhov tseem ceeb tshaj plaws yog, yog tias koj pom muaj kev hloov pauv txawv txawv, muaj pob, lossis muaj pob ntawm koj daim tawv nqaij, thiab koj muaj kev tsis ntseeg txog nws, tsis txhob kwv yees thiab mus ntsib kws kho mob .
| Mob | Hais yooj yim xwb... |
|---|---|
| Pob txuv | Nws tshwm sim thaum cov roj thiab cov hlwb tawv tuag sib sau ua ke thiab txhaws cov plaub hau. Feem ntau nws cuam tshuam rau cov tub ntxhais hluas, tab sis qee tus neeg tuaj yeem muaj nws mus txog rau lawv hnub nyoog 40 xyoo. |
| Kab mob eczema (Eczema / Atopic Dermatitis) | Ib qho mob uas daim tawv nqaij qhuav heev, khaus, liab, thiab qee zaum muaj kua dej tawm. Qhov no tuaj yeem tshwm sim los ntawm cov noob caj noob ces thiab tej yam ib puag ncig. |
| Kab mob psoriasis | Lub cev tiv thaiv kab mob ua haujlwm ntau dhau ua rau cov hlwb tawv nqaij faib sai sai, tsim cov pob liab nrog cov nplai nyiaj. |
| Vitiligo | Cov pob dawb ntawm daim tawv nqaij tshwm sim thaum lub cev tiv thaiv kab mob rhuav tshem cov hlwb uas muab xim tawv nqaij (melanocytes). |
| Mob qog nqaij hlav | Ib hom mob qog noj ntshav uas pom ntau zaus. Nws tshwm sim ntau dua rau thaj chaw uas raug tshav ntuj. Koj yuav tsum ceev faj txog tej pob lossis pob tshiab ntawm koj daim tawv nqaij uas hloov xim, los ntshav, lossis hloov duab. |
Yog koj xav kom koj daim tawv nqaij noj qab nyob zoo thiab zoo nkauj...
Nov yog qee yam yooj yim, tab sis zoo heev uas koj tuaj yeem ua tau kom koj daim tawv nqaij noj qab haus huv.
- Ntxuav koj daim tawv nqaij txhua hnub: Ntxuav koj lub ntsej muag ob zaug ib hnub nrog xab npum me me (qhov zoo tshaj plaws yog tsis muaj ntxhiab tsw qab). Nco ntsoov tshem cov pleev ua ntej mus pw thaum hmo ntuj.
- Siv Tshuaj Pleev Kom Mos: Txawm tias koj daim tawv nqaij yog roj los xij, siv cov tshuaj pleev kom mos uas tsis muaj roj. Siv tshuaj pleev kom mos rau koj lub ntsej muag thiab lub cev txhua hnub.
- Tshuaj pleev thaiv hnub yog qhov yuav tsum muaj: Qhov no yog qhov zoo tshaj plaws uas koj ua tau rau koj daim tawv nqaij. Siv tshuaj pleev thaiv hnub txawm tias hnub uas muaj huab cua tsaus ntuj los xij, txawm tias koj nyob hauv tsev los xij. Xaiv ib qho uas yog "Broad Spectrum" (tiv thaiv ob qho tib si UVA thiab UVB) thiab muaj tsawg kawg yog SPF ntawm 15 lossis siab dua.
- Kev noj zaub mov zoo: Noj cov zaub mov uas muaj txiv hmab txiv ntoo thiab zaub ntau thiab muaj cov as-ham zoo. Cov as-ham hauv cov no pab kom koj daim tawv nqaij noj qab nyob zoo.
- Haus dej ntau: Haus tsawg kawg 2-3 liv dej ib hnub. Qhov no yuav pab kom koj daim tawv nqaij noo.
- Tsis txhob haus luam yeeb: Kev haus luam yeeb ua rau collagen puas tsuaj, ua rau daim tawv nqaij laus thiab ntsws sai dua.
- Txo kev ntxhov siab: Kev ntxhov siab tuaj yeem ua rau cov mob xws li eczema thiab psoriasis hnyav zuj zus. Kev tawm dag zog, kev xav, thiab kev pw tsaug zog zoo tuaj yeem pab txo kev ntxhov siab.
- Ua tib zoo saib xyuas koj daim tawv nqaij: Yog tias koj pom ib qho chaw lossis pob ntawm koj daim tawv nqaij uas txawv ntawm ib txwm muaj, lossis yog tias koj muaj kev xav me ntsis txog nws, mus ntsib koj tus kws kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Koj daim tawv nqaij yog lub cev loj tshaj plaws hauv koj lub cev. Nws tiv thaiv koj ntawm kev kis kab mob thiab tswj koj lub cev qhov kub.
- Qhov zoo tshaj plaws thiab tseem ceeb tshaj plaws uas koj ua tau los tiv thaiv koj daim tawv nqaij yog siv tshuaj pleev thaiv hnub txhua hnub .
- Kev noj zaub mov kom sib npaug, haus dej txaus, thiab tsis txhob haus luam yeeb yog qhov tseem ceeb rau daim tawv nqaij noj qab haus huv.
- Siv cov tshuaj pleev kom noo noo txhua hnub kom tiv thaiv koj daim tawv nqaij kom noo.
- Yog koj pom muaj kev hloov pauv txawv txawv ntawm koj daim tawv nqaij (ib qho chaw, ib lub pob), tsis txhob xav li cas thiab mus ntsib kws kho mob tam sim ntawd .
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus