Koj puas tau xav txog zaj dab neeg tom qab lo lus ' vitamin ' uas peb hnov txhua lub sijhawm yog dab tsi? Tej zaum koj tus kws kho mob tau sau tshuaj vitamin rau koj. Los yog tej zaum koj tau pom cov vitamins hauv cov fwj zoo nkauj ntawm lub tsev muag tshuaj. Cov vitamins no yog dab tsi tiag? Vim li cas lawv thiaj tseem ceeb rau peb lub cev? Hnub no, cia peb tham txog nws hauv txoj kev yooj yim heev. Zoo li ob tug phooj ywg tham.
Yav tas los, nyob ib ncig ntawm xyoo 1970, muaj coob tus neeg xav tias cov vitamins tsuas yog tej yam txawv txawv xwb. Tab sis maj mam, thaum kev tshawb fawb nce qib thiab kev tshawb fawb nce ntxiv, txhua tus neeg pom tias cov vitamins tseem ceeb rau peb lub neej noj qab haus huv. Tam sim no, cia peb saib seb qee cov vitamins tseem ceeb pab peb lub cev li cas.
Vitamin C: Tus superhero ntawm peb lub cev tiv thaiv kab mob
Tsis muaj ib txoj kev uas koj tsis tau hnov txog vitamin C. Qhov no yog vim li cas koj yuav tsum noj qee cov txiv kab ntxwv thiab haus qee cov kua txiv kab ntxwv, tshwj xeeb tshaj yog thaum koj mob khaub thuas. Zaj dab neeg ntawm vitamin C pib ntau tshaj ib puas xyoo dhau los.
Xav txog, yav dhau los, cov neeg tsav nkoj uas tau mus ncig ntau lub hlis ntawm nkoj tau muaj ib yam kab mob txawv txawv. Nws hu ua scurvy . Thaum tus kab mob no tshwm sim, cov pos hniav yuav los ntshav, lub cev yuav poob nws lub zog, thiab qee zaum txawm tuag. Tom qab ntawd tau pom tias qhov ua rau qhov no yog tsis muaj txiv hmab txiv ntoo thiab zaub tshiab. Yog li thaum lawv pib noj cov khoom zoo li txiv qaub, tus kab mob no ploj mus tag. Qhov ua rau qhov no yog vitamin C hauv txiv qaub.
Vitamin C yog ib yam tshuaj antioxidant muaj zog heev. Hais yooj yim xwb, nws yog ib yam uas tawm tsam cov khoom phem uas ua rau peb lub cev puas tsuaj, ua rau peb mob, thiab laus.
Cov kev tshawb fawb tam sim no qhia tau hais tias vitamin C yuav pab tiv thaiv cov kab mob xws li mob qog noj ntshav, kab mob plawv , thiab cataracts. Vitamin C kuj pab txhawb peb lub cev tiv thaiv kab mob thiab txo qhov kev pheej hmoo ntawm kev mob ntau zaus.
Tsev neeg Vitamin B: qhov tseem ceeb rau peb lub zog thiab lub siab
Thaum koj hais tias vitamin B, nws tsis yog ib qho, nws zoo li ib tsev neeg. Muaj ntau hom vitamin B. Thaum Tsov Rog Thoob Ntiaj Teb Zaum Ob, cov tub rog tau txais ib pob vitamin nrog lawv cov pob khoom noj kom lawv muaj zog thiab lub siab tus.
Koj puas tau pom cov lus 'Enriched with B Vitamins' nyob rau ntawm cov hmoov nplej lossis cov thawv cereal uas koj yuav hauv khw? Qhov no yog vim li cas. Yav dhau los, tib neeg tau mob hu ua Pellagra vim tsis muaj Niacin, ib hom vitamin B. Qhov no tsis yog ua rau mob plab xwb tab sis kuj ua rau mob hlwb thiab. Txhawm rau tiv thaiv qhov no, tsoomfwv tau nqis tes ua thiab tsim cov cai lij choj los ntxiv vitamin B rau cov khoom xws li hmoov nplej.
Cia peb saib qee cov tswv cuab tseem ceeb ntawm tsev neeg vitamin B thiab lawv pab peb lub cev li cas hauv lub rooj no.
| Hom Vitamin B | Pab peb lub cev |
|---|---|
| Niacin | Yuav hloov cov khoom noj mus ua lub zog, ua haujlwm ntawm lub paj hlwb. |
| Thiamine (B1) | Tseem ceeb rau kev tsim hluav taws xob thiab kev noj qab haus huv ntawm lub plawv. |
| Riboflavin (Riboflavin - B2) | Pab lub cev loj hlob thiab tsim cov qe ntshav liab. |
| Vitamin B6 | Tseem ceeb rau kev ua haujlwm ntawm lub hlwb, kev sib npaug ntawm cov tshuaj hormones, thiab kev tiv thaiv kab mob. |
| Vitamin B12 | Tseem ceeb rau kev ua kom lub paj hlwb noj qab nyob zoo thiab tsim cov qe ntshav liab. |
| Cov kua qaub folic | Tseem ceeb heev rau kev loj hlob ntawm tus menyuam hauv plab thaum cev xeeb tub. (Peb yuav tham txog qhov no kom ntxaws ntxiv) |
Folic Acid: Qhov tseem ceeb tshaj plaws rau koj ua niam
Folic acid yog ib qho tseem ceeb tshaj plaws ntawm tsev neeg vitamin B. Qhov no yog ib qho tseem ceeb uas yuav tsum muaj, tshwj xeeb tshaj yog tias koj tab tom yuav muaj menyuam, lossis koj tau sib yuav thiab xav txog kev muaj menyuam.
Kev tshawb fawb pom tau tias cov menyuam mos uas yug los ntawm cov niam uas noj folic acid ua ntej cev xeeb tub muaj kev pheej hmoo tsawg dua ntawm kev muaj teeb meem loj hauv plab xws li spina bifida , uas yog ib qho mob hnyav uas cuam tshuam rau tus menyuam lub pob txha caj qaum thiab lub paj hlwb.
Yog li ntawd, yog tias koj xav muaj menyuam, cov kws kho mob pom zoo kom noj folic acid tsawg kawg 3 lub hlis ua ntej koj cev xeeb tub. Nws yog ib qho tseem ceeb heev uas yuav tsum nrog koj tus kws kho mob tham txog qhov no thiab tau txais cov lus qhia kom raug.
Vitamin E: tus tiv thaiv lub plawv thiab daim tawv nqaij
Koj puas nco qab ib daim duab tas luav uas koj tau saib thaum koj tseem yog menyuam yaus txog ib tug txiv neej uas tau noj zaub paj ntsuab kom muaj zog dua? Zaub paj ntsuab ntawd muaj ntau vitamin E. Yav dhau los, vitamin E muaj ib zaj dab neeg txawv txawv. Lawv ntseeg tias nws ua rau muaj zog sib deev ntau dua.
Tab sis tam sim no, kev tshawb fawb niaj hnub no tau pom tias vitamin E, zoo li vitamin C, yog ib qho antioxidant muaj zog heev . Qhov ntawd txhais tau tias nws txo qhov kev puas tsuaj rau peb cov hlwb. Tshwj xeeb, qee qhov kev tshawb fawb tau pom tias vitamin E tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv li ntawm 40% . Peb kuj paub tias vitamin E pab tswj cov tawv nqaij noj qab haus huv thiab ua kom tawv nqaij ci ntsa iab.
Tiamsis qhov teeb meem yog, nws nyuaj me ntsis kom tau txais cov vitamin E zoo tshaj plaws uas peb xav tau los ntawm cov khoom noj xwb. Yog li ntawd, qee zaum peb yuav tsum noj nws ua cov tshuaj ntxiv raws li kev qhia ntawm kws kho mob.
Yav tom ntej ntawm cov vitamins: Kev tshawb fawb qhia peb dab tsi ntxiv?
Zaj dab neeg txog cov vitamins tsis xaus rau ntawm no. Cov kws tshawb fawb tseem tab tom tshawb pom tej yam tshiab. Saib koj lub tais zaub xas lav. Cov txiv lws suav, carrots, zaub ntsuab hauv nws ... Kev tshawb fawb tam sim no tab tom ua rau cov tshuaj lom neeg uas muab lawv cov xim thiab ua rau lawv muaj txiaj ntsig zoo. Cov no hu ua phytochemicals . Piv txwv li, lycopene hauv txiv lws suav yog cov tshuaj antioxidant muaj zog.
Yav tom ntej, kev tshawb fawb kuj yuav pab peb nkag siab tias vim li cas cov vitamin tib yam thiaj cuam tshuam rau cov neeg sib txawv. Qhov no txhais tau tias yav tom ntej, peb yuav muaj peev xwm muab kev kho mob vitamin uas haum rau koj cov noob caj noob ces.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov vitamins yog cov as-ham tseem ceeb rau txhua yam haujlwm ntawm peb lub cev. Yog tsis muaj lawv, peb yuav tsis muaj kev noj qab haus huv.
- Txhua yam vitamin muaj nws lub luag haujlwm tshwj xeeb. Vitamin C pab txhawb kev tiv thaiv kab mob, vitamin B pab txhawb lub zog thiab lub paj hlwb, thiab vitamin E pab txhawb lub plawv thiab daim tawv nqaij.
- Txoj kev zoo tshaj plaws kom tau txais cov vitamins yog los ntawm kev noj zaub mov kom zoo . Lawv muaj ntau nyob rau hauv cov txiv hmab txiv ntoo tshiab, zaub, nplej, nqaij, ntses, thiab cov khoom noj mis nyuj.
- Folic acid yog qhov tseem ceeb rau tus poj niam uas tab tom yuav muaj menyuam.
- Tsis txhob noj cov tshuaj vitamin ntxiv rau koj tus kheej. Nco ntsoov nrog koj tus kws kho mob tham thiab noj tsuas yog raws li qhov ntau npaum li tau teem tseg yog tias nws pom zoo. Vim tias cov vitamin ntau dhau kuj tuaj yeem ua rau lub cev puas tsuaj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus