Thaum sawv ntxov koj puas hnov mob nraub qaum thiab caj dab, zoo li lub rooj tsavxwm tawv, thiab koj tsis txav tau li? Qhov mob puas ploj me ntsis tom qab taug kev thiab ua koj tej haujlwm niaj hnub, tab sis nws puas hnyav zuj zus thaum koj pw hmo ntuj lossis zaum hauv ib qho chaw ntev? Qhov no yuav tsis yog mob nraub qaum ib txwm xwb. Nws yuav yog ib qho tsos mob ntawm ib qho mob pob qij txha tshwj xeeb hu ua Ankylosing Spondylitis (AS) . Yog li hnub no, cia peb tham txog AS yog dab tsi, nws qhov mob txawv li cas ntawm lwm hom mob, thiab yuav piav qhia qhov mob no rau koj tus kws kho mob thiab tau txais kev kho mob tam sim ntawd.
Hauv lwm lo lus, Ankylosing Spondylitis (AS) yog dab tsi?
Ankylosing Spondylitis, lossis luv luv AS, yog ib qho mob uas peb lub cev tiv thaiv kab mob tawm tsam peb cov pob qij txha, tshwj xeeb tshaj yog cov pob qij txha hauv tus txha nraub qaum thiab lub duav. Qhov no hu ua tus kab mob autoimmune.
Hais yooj yim xwb, peb lub cev cov tub rog (cov hlwb tiv thaiv kab mob) yuam kev tawm tsam peb cov qhov chaw noj qab haus huv, xav tias lawv yog yeeb ncuab. Qhov kev tawm tsam no ua rau o ntawm cov pob qij txha. Qhov kev o no tuaj yeem ua rau mob thaum sawv ntxov, mob, thiab mob pob qij txha mus sij hawm ntev. Tus kab mob feem ntau pib thaum hluas, ntawm hnub nyoog 20 thiab 40 xyoo.
Vim li cas nws thiaj li tseem ceeb uas yuav tsum piav qhia qhov mob kom meej?
Tej zaum koj yuav xav tias, "Kuv twb hais lawm tias kuv nraub qaum mob, vim li cas kuv thiaj xav tau cov ntaub ntawv ntxiv?" Tab sis qhov ntawd tsis yog qhov tseeb. Txoj kev uas koj piav qhia koj qhov mob rau koj tus kws kho mob yog qhov tseem ceeb tshaj plaws los nrhiav kev kuaj mob zoo.
Xav txog nws, muaj ntau pua yam ua rau mob nraub qaum. Muaj qhov sib txawv loj ntawm qhov mob los ntawm kev poob, nqa khoom hnyav, lossis zaum tsis raug (qhov peb hu ua mob mechanical) thiab qhov mob o los ntawm tus kab mob zoo li AS.
Cov ntaub ntawv uas koj muab yuav pab koj tus kws kho mob paub qhov txawv ntawm ob hom mob. Qhov no yuav pab koj tau txais kev kho mob zoo, xws li NSAIDs (Cov tshuaj tsis yog steroidal anti-inflammatory drugs) lossis cov tshuaj tshwj xeeb xws li biologics. Yog tias koj muab cov ntaub ntawv tsis raug, koj yuav raug ncua sijhawm hauv kev kuaj mob thiab pib kho mob.
Nco ntsoov tias, koj tsis tas yuav tawm tsam qhov mob no ib leeg xwb. Yog koj muaj lus qhia thiab kev kho mob zoo, koj tuaj yeem tswj tau qhov mob no zoo thiab ua neej nyob li qub.
Nov yog li cas koj piav qhia koj qhov mob rau tus kws kho mob !
Lub sijhawm tom ntej koj mus ntsib kws kho mob, sau me ntsis txog cov no nrog koj. Qhov no yuav yooj yim heev rau koj thiab tus kws kho mob. Peb hu qhov no ua "Phau Ntawv Teev Npe Mob" . Sau cov no rau hauv phau ntawv teev npe no.
| Lo lus nug uas koj yuav tsum nug koj tus kheej | Piv txwv uas tus kws kho mob tuaj yeem muab tau |
|---|---|
| Nws mob qhov twg tiag? | "Kws kho mob, kuv mob nraub qaum qis, ob sab ntawm kuv lub pob tw. Qee zaum nws zoo li qhov mob mus rau kuv ob txhais ceg. Kuv lub caj dab kuj mob thiab." |
| Qhov mob zoo li cas? | Qhov no tsis yog tsuas yog mob xwb. Nws yog qhov hnyav uas los nrog kev o ntawm sab hauv . Thaum sawv ntxov, nws yuav tawv li lub rooj tsavxwm. Qee zaum muaj qhov mob ntse zoo li raug riam chob. |
| Lub sijhawm twg ntawm ib hnub nws mob tshaj plaws? | "Nws nyuaj tshaj plaws thaum kuv sawv thaum sawv ntxov . Kuv txawm tsis tuaj yeem khoov tau zoo li ib nrab teev. Qhov mob tshwm sim txawm tias tom qab pw tsaug zog ntev hmo ntuj. Nws tsawg dua me ntsis thaum kuv taug kev thaum nruab hnub." |
| Dab tsi ua rau qhov mob hnyav dua? (Triggers) | Qhov mob hnyav dua thaum koj zaum hauv ib qho chaw ntev, thaum koj mus ncig ntau hauv lub tsheb, thiab thaum koj sawv thaum sawv ntxov tom qab pw tsaug zog hmo ntuj. Qhov mob hnyav dua thaum koj so . |
| Thaum koj ua dab tsi, koj xav tias koj tsis muaj dab tsi? (Cov tshuaj pab kom koj tsis txhob ntxhov siab) | " Taug kev me ntsis, ua qoj ib ce me ntsis, qhov mob yuav txo qis. Da dej kub kuj ua rau kuv zoo siab me ntsis. Noj cov tshuaj tua kab mob uas tus kws kho mob muab rau kuv kuj tsawg dua." |
| Qhov mob zoo li cas? (Qhov mob hnyav) | "Ntawm qhov ntsuas ntawm 1 txog 10, qhov mob yog li 8 thaum sawv ntxov. Nws txo qis mus rau li 3-4 thaum nruab hnub. Nws nce ntxiv mus rau li 6-7 thaum hmo ntuj." |
| Qhov mob no tau nyob ntawd ntev npaum li cas lawm? | Kuv nraub qaum mob li no tau 4-5 lub hlis lawm. Nws mob hnyav dua li thaum xub thawj me ntsis lawm. |
Ntau cov lus los pab piav qhia koj qhov mob
Qee zaum peb nyuaj nrhiav cov lus los piav qhia txog qhov mob. Yog tias qhov ntawd yog qhov teeb meem rau koj, cov lus no yuav pab tau:
- Kub hnyiab: Zoo li nws kub hnyiab.
- Kev khaus/Kev tsis muaj zog: Tej zaum yuav zoo li cov ntsaum khiav ib ncig, lossis tej zaum yuav zoo li koj tsis hnov nws.
- Mob ntse/mob nkaug: Zoo li raug nkaug nrog riam.
- Mob tsis muaj zog: Mob tsis muaj zog, mob hnyav uas los ntawm sab hauv.
- Kev Ruaj Khoov: Ib qho kev tawv uas tsis tuaj yeem tshee hnyo, zoo li ntoo.
- Mob kis mus rau lwm qhov: Qhov mob uas pib ntawm ib qho chaw thiab mus rau lwm qhov (piv txwv li, pib ntawm nraub qaum thiab txav mus rau ceg).
Yog koj qhia tau rau koj tus kws kho mob kom meej txog koj qhov mob li no, nws yuav yog thawj kauj ruam thiab tseem ceeb tshaj plaws ntawm koj txoj kev rov zoo.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob Ankylosing Spondylitis (AS) tsis yog ib qho teeb meem ntawm nraub qaum xwb. Nws yog ib qho mob o ntawm cov pob qij txha uas tshwm sim los ntawm kev ua haujlwm tsis zoo ntawm lub cev tiv thaiv kab mob.
- Qhov mob tseem ceeb ntawm qhov mob no yog nws nce ntxiv thaum so thiab txo qis thaum tawm dag zog . Qhov mob txhav thaum sawv ntxov yog ib qho tsos mob tseem ceeb.
- Nws yog ib qho tseem ceeb rau tus kws kho mob kom piav qhia koj qhov mob kom meej (qhov twg nws mob, qhov mob ntawm qhov mob, thiab thaum twg nws nce lossis txo qis) kom paub tseeb tias koj mob.
- Kev sau ib phau ntawv teev qhov mob yuav pab tau koj thiab koj tus kws kho mob heev.
- Yog koj mob nraub qaum ntev tshaj 3 lub hlis, tshwj xeeb tshaj yog tias nws mob hnyav dua thaum sawv ntxov, koj yuav tsum mus ntsib kws kho mob kom tau lus qhia.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus