Nws nyuaj nrhiav ib tus neeg uas tsis tau tso quav ib zaug li, puas yog? Yuav tsum mus rau chav dej ntau zaus hauv ib hnub thiab muaj cov quav dej yog qhov tsis xis nyob thiab ntxhov siab heev. Peb feem ntau hu qhov no raws plab. Feem ntau, qhov mob no ploj mus li ob mus rau peb hnub. Tab sis qee zaum nws tuaj yeem loj heev. Yog li hnub no, cia peb tham txog qhov ua rau raws plab lossis tso quav yog dab tsi, thiab yam dab tsi uas peb yuav tsum txhawj xeeb txog.
Ua ntej, cia peb saib, raws plab yog dab tsi?
Hais yooj yim xwb, raws plab yog kev tso quav xoob lossis dej ntau tshaj peb zaug hauv ib hnub. Muaj ob hom tseem ceeb.
- Mob raws plab sai sai: Qhov no yog hom mob raws plab uas feem ntau tshwm sim. Feem ntau nws yuav ploj mus li ntawm ob peb hnub mus rau ob lub lis piam.
- Mob raws plab ntev: Yog tias ib tug neeg mob raws plab ntev tshaj plaub lub lis piam, peb suav tias nws yog mob raws plab ntev. Hauv qhov xwm txheej zoo li no, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob kom paub qhov ua rau thiab kho mob.
Qhov teeb meem loj tshaj plaws nrog rau kev raws plab yog lub cev qhuav dej , uas yog lub cev poob dej thiab ntsev. Qhov no tuaj yeem ua rau muaj kev phom sij tshwj xeeb rau cov menyuam yaus thiab cov neeg laus.
Dab tsi yog cov ua rau raws plab tseem ceeb?
Muaj ntau yam ua rau raws plab, xws li kev kis kab mob mus rau qee yam mob.
Kev kis kab mob
Feem ntau, raws plab luv luv yog tshwm sim los ntawm qee yam kev kis kab mob.
- Cov Kab Mob: Cov kab mob, tshwj xeeb tshaj yog cov zoo li Norovirus, tuaj yeem ua rau mob plab thiab raws plab. Peb kuj hu qhov no ua "mob khaub thuas plab."
- Cov kab mob: Cov kab mob (piv txwv li E. coli, Salmonella) uas kis tau los ntawm cov khoom noj lossis dej uas muaj kuab lom tuaj yeem ua rau raws plab, mob plab, thiab ntuav. Thaum koj mob plab tom qab noj cov khoom noj los ntawm lub khw, peb hu nws tias 'kev lom zaub mov', puas yog? Nws yog li ntawd.
- Cov Kab Mob: Cov kab mob zoo li Giardia, uas los ntawm cov dej tsis huv, kuj tuaj yeem ua rau raws plab.
Cov kab mob no tuaj yeem kis tau yooj yim. Xav txog nws, nyob rau hauv cov chaw uas muaj cov menyuam yaus me, thaum lawv kov cov khoom thiab muab lawv txhais tes rau hauv lawv lub qhov ncauj, tus kab mob tuaj yeem nkag mus tau yooj yim. Tom qab ntawd muaj feem ntau uas lwm tus neeg hauv tsev kuj yuav kis tau nws. Tsis tas li ntawd, koj yuav tau hnov txog "Traveler's Diarrhea" uas yog tshwm sim los ntawm kev haus dej tsis huv thaum koj mus ncig teb chaws.
Kev ntxhov siab puas ua rau raws plab?
Qhov no yog ib qho teeb meem uas ntau tus neeg muaj. Yog lawm, thaum koj ntxhov siab heev, ntshai ib yam dab tsi zoo li kev kuaj mob, lossis ntxhov siab heev, qee tus neeg txoj kev txav mus los ntawm txoj hnyuv tuaj yeem hloov pauv thiab ua rau raws plab. Ib txhia neeg xav tias qhov no tsuas yog teeb meem ntawm lub hlwb xwb, tab sis qhov tseeb, qhov no tshwm sim vim yog kev sib txuas ntawm peb lub hlwb thiab txoj hnyuv.
Ntau hom kev raws plab thiab lawv cov ua rau
Kab mob raws plab muaj ntau hom. Qee zaum, peb tuaj yeem nkag siab txog qee yam mob raws li xim thiab cov qauv ntawm cov quav. Cia peb saib daim ntawv no kom nkag siab qhov no kom meej.
| Hom mob raws plab | Tej yam ua tau |
|---|---|
| Mob raws plab ntev (Siv sijhawm ntev tshaj 4 lub lis piam) |
|
| Raws plab dej | |
| raws plab ntshav | |
| Raws plab daj |
Qhov tseem ceeb tshaj plaws yog tias yog koj muaj ntshav hauv koj cov quav, nws yog qhov xwm txheej ceev. Hauv qhov xwm txheej zoo li no, koj yuav tsum tsis txhob ntshai lossis ncua sijhawm, tab sis mus ntsib kws kho mob tam sim ntawd lossis mus rau chav kho mob ceev (ETU) ntawm tsev kho mob.
Cov tshuaj thiab lwm yam puas ua rau raws plab?
Yog, qee cov tshuaj thiab tej yam uas peb noj txhua hnub tuaj yeem ua rau raws plab.
- Cov Tshuaj: Qee cov tshuaj antacids, cov tshuaj laxatives, qee cov tshuaj tua kab mob, chemotherapy rau mob qog noj ntshav, thiab kev kho mob hluav taws xob rau lub plab tuaj yeem ua rau raws plab ua ib qho kev phiv.
- Tshuaj Lom: Kev raws plab kuj tuaj yeem tshwm sim los ntawm kev noj cov tshuaj lom xws li tshuaj tua kab thiab qee hom nceb. Hauv qhov xwm txheej zoo li no, nws yog ib qho tseem ceeb heev uas yuav tsum hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Hauv Tebchaws lossis mus rau tsev kho mob tam sim ntawd.
Kev haus dej cawv thiab raws plab
Haus dej cawv ntau dhau, tshwj xeeb yog npias thiab cawv txiv hmab, tuaj yeem ua rau koj lub cev o tag hnub tom qab. Dej cawv ua rau cov hlwb hauv peb lub cev zom zaub mov puas tsuaj, yog li lub cev sim tshem tawm lawv sai sai. Qhov no ua rau raws plab.
Kas fes (caffeine) thiab raws plab
Caffeine yog ib yam khoom ua rau lub cev muaj zog. Haus ntau tshaj 2-3 khob kas fes ib hnub tuaj yeem ua rau qee tus neeg mob plab. Tsis tas li ntawd, yog tias koj ntxiv mis nyuj lossis mis qab zib rau hauv koj kas fes thiab koj tsis haum lactose, qhov no kuj tuaj yeem ua rau raws plab.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Feem ntau, raws plab yuav zoo dua li ob peb hnub. Qhov tseem ceeb tshaj plaws rau lub sijhawm no yog tiv thaiv kom tsis txhob qhuav dej . Yog li ntawd, haus dej ntau ntau xws li kua txiv hmab txiv ntoo, porridge, kua zaub, thiab kua txiv kab ntxwv.
- Yog tias koj raws plab ntev tshaj ob peb hnub , kub taub hau heev, mob plab heev, lossis qhia tias lub cev qhuav dej (qhov ncauj qhuav, qhov muag poob qis, tso zis tsawg dua), nco ntsoov mus ntsib koj tus kws kho mob.
- Yog koj pom ntshav hauv koj cov quav, xav tias qhov no yog xwm txheej ceev thiab nrhiav kev pab kho mob tam sim ntawd.
- Yog tias koj raws plab ntau zaus, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob kom paub seb puas muaj mob dab tsi ua rau raws plab.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus