Peb txhua tus tau ntsib
teeb meem cem quav ib ntus hauv peb lub neej, puas yog? Qhov tseeb, nws yog ib qho teeb meem ntawm kev zom zaub mov uas tshwm sim ntau heev. Yog tias koj mus rau chav dej tsawg dua peb zaug hauv ib lub lim tiam, lossis yog tias koj muaj teeb meem tso quav, thiab koj cov quav tawv lossis qhuav, koj yuav
cem quav . Nws tuaj yeem yog qhov kev paub tsis xis nyob heev.
Magnesium pab tau li cas rau kev cem quav?
Magnesium yog ib qho mineral tseem ceeb rau ntau yam hauv peb lub cev, xws li cov leeg nqaij thiab cov hlab ntsha ua haujlwm, tswj cov ntshav qab zib, thiab tswj
cov ntshav siab . Yog li thaum koj noj magnesium rau ib qho mob hu ua cem quav, qhov no yog qhov tshwm sim. Nws pab peb lub plab me me nqus dej. Tom qab ntawd cov quav hauv plab ua kua, mos, thiab yooj yim tso zis. Qhov no ua rau lub plab txav mus los, uas yog,
peristalsis , thiab ua rau nws yooj yim tso zis.
Dab tsi yog cov ua rau mob raws plab?
Tsis muaj ib qho ua rau mob raws plab. Muaj ntau yam ua rau mob raws plab.
- Kev Tsis Txaus Noj Haus: Kev cem quav tuaj yeem tshwm sim yog tias cov fiber ntau hauv koj cov zaub mov tsawg thiab yog tias koj tsis haus dej txaus thaum nruab hnub.
- Tsis tawm dag zog: Tsis tau tawm dag zog txaus rau lub cev kuj tseem cuam tshuam rau kev zom zaub mov.
- Qee yam mob: Cov mob xws li Irritable Bowel Syndrome (IBS) thiab qee yam teeb meem hormonal kuj tuaj yeem ua rau cem quav.
- Qee cov tshuaj: Cov tshuaj tua kab mob (tshwj xeeb tshaj yog cov tshuaj opioids) thiab cov tshuaj poob phaus thiab ntshav qab zib uas nrov tsis ntev los no ( GLP-1 agonists ) kuj tuaj yeem ua rau cem quav ua ib qho kev phiv.
Cov tshuaj GLP-1 thiab kev mob plab
Cov tshuaj no (GLP-1) ua haujlwm los ntawm kev tswj hwm kev ua haujlwm ntawm cov tshuaj hormones uas txhawb nqa kev tsim cov insulin hauv peb lub cev. Qhov no tuaj yeem ua rau qeeb me ntsis qhov ceev ntawm cov khoom noj txav mus los ntawm lub cev zom zaub mov. Qhov no ua rau cov quav nyob hauv cov hnyuv ntev dua, ua rau nws qhuav, tawv, thiab nyuaj rau tso zis.
Magnesium yog ib qho kev daws teeb meem zoo rau kev cem quav uas tshwm sim los ntawm cov tshuaj zoo li no. Nws yooj yim nrhiav thiab nws yog qhov tsim nyog rau cov txheej txheem ib txwm muaj hauv peb lub cev.
Yog koj noj hom tshuaj no thiab koj cem quav,
nrog koj tus kws kho mob tham ua ntej. Nws yuav qhia koj kom hloov koj cov zaub mov noj, haus dej ntau dua, noj zaub mov uas muaj fiber ntau, thiab tawm dag zog. Nws kuj yuav piav qhia txog yuav siv magnesium lossis lwm yam tshuaj laxatives li cas yog tias koj noj lawv.
Hom magnesium twg zoo tshaj plaws rau kev cem quav?
Muaj ntau hom magnesium. Koj tuaj yeem noj lawv ua ntau hom, xws li tshuaj ntsiav, hmoov, thiab kua. Qee zaum ib hom ua haujlwm zoo dua rau koj dua li lwm hom thiab tej zaum yuav muaj tsawg dua cov kev mob tshwm sim. Lawv kuj sib txawv ntawm tus nqi. Qhov tseem ceeb yog xaiv ib yam dab tsi uas haum rau koj, muaj tsawg dua cov kev mob tshwm sim, thiab yooj yim rau koj lub hnab nyiaj.
| Hom magnesium | Kev piav qhia thiab kev siv |
|---|
| Magnesium Oxide | Qhov no yog hom tshuaj uas siv ntau tshaj plaws thiab tau kawm zoo tshaj plaws rau kev cem quav. Nws muaj cov ntsiav tshuaj lossis tshuaj ntsiav. Vim tias nws tsis yooj yim nqus los ntawm peb txoj hnyuv, muaj kev pheej hmoo tsawg dua ntawm kev nce ntxiv ntawm cov magnesium hauv lub cev. Nws kuj pheej yig dua. Qhov no yog yam uas cov kws kho mob feem ntau pom zoo. |
| Magnesium Citrate | Nws muaj cov kua ua kua. Nws cov hnyuv nqus tau zoo heev. Muaj ntau tus neeg siv nws ua 'kev kho mob cawm siav' thaum muaj xwm txheej ceev, xws li thaum lawv tsis tau mus rau chav dej tau ob peb hnub. Cov kws kho mob kuj muab nws los ntxuav cov hnyuv ua ntej kuaj xws li kev kuaj plab hnyuv. |
| Magnesium Glycinate | Qhov no feem ntau yog siv rau cov neeg uas muaj magnesium tsawg hauv lub cev, rau kev ntxhov siab ntawm lub hlwb, thiab pw tsis tsaug zog dua li rau kev cem quav. Nws muaj nyob rau hauv daim ntawv hmoov thiab ntsiav tshuaj. |
| Mis ntawm Magnesia | Qhov no yog ib hom kua ntawm magnesium oxide. Qhov no yog lwm txoj hauv kev zoo rau cov neeg uas muaj teeb meem nqos cov tshuaj ntsiav lossis cov tshuaj ntsiav. Cov haujlwm zoo ib yam li magnesium oxide. |
| Cov ntsev Epsom | Cov no kuj yog ib hom magnesium, tshwj xeeb yog magnesium sulfate. Nws feem ntau siv los ntub lub cev hauv dej rau mob nqaij, tab sis nws kuj tuaj yeem yaj rau hauv dej thiab haus rau cem quav. |
Txawm koj noj hom magnesium twg los xij,
nyeem cov lus qhia ntawm lub raj mis lossis lub pob kom zoo zoo thiab ua raws li lawv kom meej . Ceev faj tshwj xeeb txog ntau npaum li cas koj yuav tsum haus dej nrog nws.
Cia peb kuj paub txog cov kev mob tshwm sim thiab kev pheej hmoo.
Txawm hais tias magnesium feem ntau suav tias muaj kev nyab xeeb, qee zaum cov kev mob tshwm sim tuaj yeem tshwm sim.
- Mob raws plab
- Mob plab (Cramping)
- Xeev siab los yog ntuav
Tsis tshua muaj, yog tias noj ntau dhau, cov mob hnyav xws li ua pa qeeb thiab lub plawv dhia tsis xwm yeem tuaj yeem tshwm sim.
Qhov tseem ceeb tshaj plaws: Yog tias koj muaj kab mob raum, tsis txhob noj magnesium yam tsis tau sab laj nrog koj tus kws kho mob. Qhov no yog vim tias magnesium ntau dhau raug lim tawm ntawm lub cev los ntawm lub raum. Yog tias lub raum tsis ua haujlwm zoo, koj cov magnesium tuaj yeem siab dhau heev.
Tsis tas li ntawd, yog tias koj noj lwm yam tshuaj, tshwj xeeb tshaj yog cov rau ntshav qab zib
(insulin) lossis kab mob plawv,
nco ntsoov nrog koj tus kws kho mob tham ua ntej noj magnesium.
Hauv cov xwm txheej no, mus ntsib kws kho mob.
- Tsis txhob noj magnesium yog tias koj mob plab, xeev siab, lossis ntuav.
- Yog tias muaj ntshav nyob rau hauv cov quav.
- Yog tias koj tsis tau tso quav hauv 6 teev tom qab noj magnesium, hu rau koj tus kws kho mob tam sim ntawd. Qhov no yuav yog ib qho cim qhia txog ib qho mob hnyav dua, xws li kev txhaws ntawm txoj hnyuv.
- Yog tias koj muaj mob raws plab ntev, mus ntsib kws kho mob kom paub qhov ua rau ua ntej txuas ntxiv noj magnesium.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob cem quav yog ib qho mob uas tshwm sim ntau heev thiab ua rau neeg ntxhov siab. Magnesium yog ib qho kev daws teeb meem zoo thiab yooj yim nrhiav tau rau qhov no.
- Muaj ntau hom magnesium. Ntawm cov no , magnesium oxide (Magnesium Oxide)Nws yog qhov siv ntau tshaj plaws.
- Txawm yog hom twg los xij, ua raws li qhov ntau npaum li cas thiab cov lus qhia ntawm lub pob kom raug.
- Nws yuav siv sijhawm li ib nrab teev mus txog rau 6 teev tom qab noj tshuaj. Yog li ntawd, xaiv lub sijhawm uas koj tuaj yeem mus rau chav dej tau yooj yim.
- Cov neeg uas muaj kab mob raum lossis cov neeg uas noj lwm yam tshuaj (tshwj xeeb tshaj yog rau cov ntshav qab zib thiab kab mob plawv) yuav tsum tsis txhob siv cov no yam tsis tau sab laj nrog kws kho mob.
- Yog tias koj tseem muaj mob cem quav, nws yog ib qho tseem ceeb uas yuav tsum nrhiav qhov ua rau mob. Yog li ntawd, nco ntsoov mus ntsib kws kho mob kom tau txais kev qhia.
Cem quav, magnesium, cem quav, magnesium, plab qhuav, magnesium oxide, magnesium citrate
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus