Koj puas yog ib tug niam tshiab uas yuav yug menyuam? Yog tias yog, tej zaum koj twb xav ob zaug txog koj khob kas fes thaum sawv ntxov lawm. Tej zaum koj twb hnov qhov no hauv tsev thiab los ntawm cov phooj ywg, "Auj, koj yuav muaj menyuam, yog li haus kas fes tsis zoo, nws yuav ua rau tus menyuam raug mob." Zaj dab neeg no yog ib qho teeb meem uas ntau tus niam muaj. Yog li, cia peb tham txog nws hnub no, thiab qhov tseeb lossis tsis yog hauv zaj dab neeg no.
Puas muaj qhov sib txuas ntawm caffeine thiab kev pheej hmoo ntawm kev rho menyuam tiag tiag?
Yog hais yooj yim xwb, yog koj tsis haus ntau dhau, haus cov dej haus uas muaj caffeine xws li kas fes lossis tshuaj yej yuav tsis ua rau koj muaj feem poob menyuam. Tab sis muaj ob peb yam tseem ceeb tom qab zaj dab neeg no. Cia peb kawm me ntsis txog lawv.
Ob peb xyoos dhau los, ntau tus kws kho mob ntseeg tias txawm tias muaj caffeine me me xwb los kuj ua rau muaj kev pheej hmoo ntawm kev poob cev xeeb tub. Qhov tseeb, kev tshawb fawb xyoo 2008 pom tias tus poj niam cev xeeb tub uas haus ob khob kas fes ib hnub (uas muaj li ntawm 200 milligrams ntawm caffeine) tuaj yeem ua rau nws muaj kev pheej hmoo ntawm kev poob cev xeeb tub ob npaug. Yog vim li ntawd peb cov neeg laus tseem ntshai qhov kev ntseeg qub no.
Txawm li cas los xij, tom qab tshuaj xyuas ntau txoj kev tshawb fawb tshiab txog qhov teeb meem no, American College of Obstetricians and Gynecologists (ACOG) tau tshaj tawm ib daim ntawv tshaj tawm hauv xyoo 2010. Nws tau hais meej meej tias kev haus ib khob kas fes lossis ib khob dej qab zib uas muaj caffeine ib hnub tsis ua rau muaj kev pheej hmoo ntawm kev poob qis lossis yug ntxov .
"Qhov no yog xov xwm zoo rau ntau tus neeg. Yog hais qhov tseeb, tsis muaj cov ntaub ntawv ntseeg tau tias haus ib khob kas fes ib hnub ua rau muaj kev pheej hmoo ntawm kev poob menyuam. Peb tsuas tuaj yeem tham txog qhov kev pheej hmoo ntawd yog tias peb haus ntau dua ob khob kas fes ib hnub," tus kws kho mob tshwj xeeb tau hais txog qhov no.
Yog li ntawd, qhov 'txwv tsis pub muaj kev nyab xeeb' yog dab tsi?
Zoo, yog li "qhov ntau npaum li cas" lossis "qhov txwv kev nyab xeeb" no yog dab tsi? Cov kws tshaj lij pom zoo kom koj noj caffeine tag nrho txhua hnub kom tsawg dua 200 milligrams (200 mg) thaum cev xeeb tub.
Tam sim no tej zaum koj yuav xav paub tias, "200 milligrams yog pes tsawg?" Zoo, cia peb saib lub rooj hauv qab no kom pom tias muaj caffeine ntau npaum li cas hauv cov dej haus uas peb feem ntau haus. Qhov no yuav muab lub tswv yim zoo rau koj.
| Hom dej haus/khoom noj | Qhov nruab nrab ntawm kev noj caffeine (milligrams - mg) |
|---|---|
| Ib khob kas fes ib txwm (kas fes ua kom sov - 240ml) | 95 - 140 mg |
| Ib khob kas fes sai (kas fes sai - 240ml) | 60 - 85 mg |
| Ib khob tshuaj yej dawb (240ml) | 40 - 70 mg |
| Cov dej qab zib muaj caffeine (Cola - 355ml) | 30 - 40 mg |
| Chocolate Tsaus (Chocolate Tsaus - 50g) | 20 - 30 mg |
| Cov Dej Haus Muaj Zog | 80 - 200+ mg ( tsis pom zoo thaum cev xeeb tub ) |
Raws li koj tuaj yeem pom los ntawm lub rooj no, nws tsis ua li cas haus ib lossis ob khob kas fes lossis tshuaj yej dub ib hnub. Tab sis yog tias koj haus kas fes, tshuaj yej, chocolate, lossis txawm tias cola, koj tuaj yeem tshaj qhov txwv 200-milligram ntawd. Yog li nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov txog txhua yam koj haus thoob plaws hnub.
Lwm yam uas koj yuav tsum paub txog
Vim li cas haus caffeine ntau dhau thiaj tsis zoo?
Caffeine yog ib yam khoom ua kom lub cev muaj zog. Thaum koj haus caffeine, nws hla lub placenta thiab mus txog koj tus menyuam. Txawm li cas los xij, tsis zoo li peb lub cev laus, nws nyuaj rau tus menyuam lub cev zom thiab ua cov caffeine no. Yog li ntawd, muaj kev ntseeg tias kev haus caffeine ntau dhau tas li tuaj yeem cuam tshuam rau tus menyuam txoj kev loj hlob. Yog vim li ntawd qhov kev txwv kev nyab xeeb no tau teeb tsa.
Ceev faj txog cov caffeine uas zais cia
Tsis yog kas fes thiab tshuaj yej xwb, tab sis lwm yam khoom kuj muaj caffeine.
- Qee cov tshuaj tua kab mob: Piv txwv li, qee cov tshuaj paracetamol muaj caffeine ntxiv rau hauv. Yog tias koj noj tshuaj dab tsi, nyeem daim ntawv lo. Zoo tshaj plaws yog tsis txhob noj tshuaj thaum cev xeeb tub yam tsis tau sab laj nrog koj tus kws kho mob ua ntej.
- Cov dej haus muaj zog: Tsis txhob haus cov no kiag li thaum cev xeeb tub vim tias lawv muaj cov caffeine thiab lwm yam tshuaj lom neeg ntau.
Koj ua tau dab tsi
Yog koj nyiam haus kas fes heev, tsuas haus ib khob xwb hauv ib hnub. Koj kuj tseem sim lwm yam lwm txoj kev xaiv tau.
- Kas fes/tshuaj yej uas tsis muaj caffeine
- Tshuaj yej tshuaj ntsuab (tab sis qee cov tshuaj yej tshuaj ntsuab tsis haum rau cov poj niam cev xeeb tub. Yog li ntawd, nug kws kho mob kom paub meej).
- Kua txiv hmab txiv ntoo tshiab
- Dej huv
Qhov tseem ceeb tshaj plaws yog tias yog koj muaj kev tsis ntseeg lossis ntshai txog txhua yam no, tham nrog koj tus kws kho mob ua ntej yug menyuam lossis kws kho mob hauv tsev neeg txog qhov no. Nws yuav muab cov lus qhia zoo tshaj plaws rau koj raws li koj tus mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Feem ntau nws muaj kev nyab xeeb rau haus tsawg dua 200 milligrams (200 mg) ntawm caffeine ib hnub thaum cev xeeb tub.
- Tus nqi no kwv yees li sib npaug li 1 khob kas fes ib txwm lossis 2 khob tshuaj yej dub.
- Nco ntsoov tias ntxiv rau kas fes thiab tshuaj yej, dej qab zib, chocolate, thiab qee cov tshuaj kuj tseem muaj caffeine.
- Tham nrog koj tus kws kho mob txog koj cov zaub mov noj, dej haus, thiab txhua yam kev txhawj xeeb uas koj muaj. Nws yog qhov zoo tshaj plaws rau koj thiab koj tus menyuam hauv plab.
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