Koj lossis ib tug neeg nyob ze koj puas muaj mob qaug dab peg ntau zaus? Cia peb tham txog mob qaug dab peg!

Yog tias peb pom ib tug neeg uas peb hlub tam sim ntawd muaj mob qaug dab peg, qaug dab peg, tsis nco qab, thiab ntog rau hauv av, peb txhua tus yuav ntshai heev, puas yog? Nws yog ib qho txaus ntshai heev. Tab sis yog tias peb paub txog qhov mob no zoo, peb yuav muaj zog heev los pab tus neeg ntawd thiab nyob nrog tus kab mob no. Yog li hnub no, cia peb tham txog tus kab mob no hu ua qaug dab peg, lossis raws li ntau tus neeg paub nws.

Kab mob qaug dab peg yog dab tsi? Cia peb nkag siab yooj yim!

Hais yooj yim xwb, qaug dab peg yog ib yam mob uas kav ntev. Nws yog tshwm sim los ntawm qhov tsis zoo ntawm cov teeb liab hluav taws xob los ntawm peb lub hlwb, ua rau qaug dab peg ntau zaus. Xav txog nws zoo li lub teeb me me. Lawv txuas nrog ib leeg thiab ua haujlwm hauv ib qho qauv hluav taws xob. Tab sis hauv lub hlwb ntawm ib tus neeg uas muaj qaug dab peg, cov txheej txheem hluav taws xob no cia li ploj mus, tsim cov hluav taws xob tsis tswj tau zoo li cua daj cua dub. Thaum ntawd yog thaum qaug dab peg tshwm sim. Qhov no tuaj yeem ua rau muaj kev hloov pauv hauv koj txoj kev nco qab, kev tswj cov leeg nqaij (xws li kev co ntawm caj npab thiab ceg), kev xav, kev xav, thiab tus cwj pwm. Qhov no kuj hu ua kev qaug dab peg .

Leej twg thiaj muaj tau tus mob mania no?

Qhov tseeb, txhua tus neeg, txawm muaj hnub nyoog li cas los xij, tsis hais poj niam txiv neej, lossis haiv neeg twg los xij, tuaj yeem mob taub hau migraines. Yog li nws nyuaj rau xav tias, "Kuv yuav tsis mob."

Qhov xwm txheej no muaj ntau npaum li cas hauv ntiaj teb?

Tsuas yog nyob hauv Tebchaws Meskas xwb, muaj li ntawm 3.4 lab tus tib neeg muaj mob taub hau migraines. Qhov ntawd yog li ntawm 3 lab tus neeg laus thiab 470,000 tus menyuam yaus. Thoob ntiaj teb, muaj li ntawm 65 lab tus tib neeg raug kev txom nyem los ntawm tus mob no. Yog li nws tsis yog qhov txawv txawv.

Muaj dab tsi tshwm sim tiag tiag hauv lub hlwb thaum muaj qaug dab peg?

Cov hlwb hauv peb lub hlwb xa thiab txais cov lus thoob plaws lub cev. Cov lus no mus ncig zoo li cov xov hluav taws xob, los ntawm ib lub hlwb mus rau lwm lub hlwb hauv daim ntawv ntawm cov hluav taws xob impulses. Qaug dab peg yog tshwm sim los ntawm kev cuam tshuam ntawm cov qauv hluav taws xob du thiab rhythmic no. Hloov chaw, muaj kev nce siab ntawm lub zog hluav taws xob ntawm cov hlwb hauv ib lossis ntau qhov chaw ntawm lub hlwb, zoo li cua daj cua dub tsis tau xav txog . Qhov kev cuam tshuam hluav taws xob no ua rau tsis nco qab, hloov pauv ntawm kev xav, hloov pauv ntawm kev xav, thiab kev txav mus los ntawm cov leeg nqaij tsis tuaj yeem tswj tau.

Cov hom qaug dab peg thiab lawv cov tsos mob yog dab tsi?

Cov kws kho mob faib cov mob qaug dab peg raws li hom mob qaug dab peg uas tshwm sim. Qhov kev faib tawm no nyob ntawm seb qhov twg hauv lub hlwb uas mob qaug dab peg pib, koj paub ntau npaum li cas thaum koj mob qaug dab peg, thiab seb puas muaj cov leeg nqaij txav mus los.

Muaj ob pawg tseem ceeb ntawm kev qaug dab peg:

1. Mob Qaug Dab Peg Thaum Pib

Hom qaug dab peg no pib ntawm ib sab ntawm lub hlwb, hauv ib cheeb tsam tshwj xeeb lossis ib lub network ntawm cov hlwb. Qhov no yav dhau los hu ua "ib nrab pib qaug dab peg". Kuj tseem muaj ob hom ntawm qhov no:

• Kev qaug dab peg thaum pib paub txog:Thaum lub sijhawm no, koj tseem muaj lub siab thiab paub txog qhov xwm txheej. Qhov no yav tas los hu ua 'kev qaug dab peg ib nrab yooj yim'. Cov tsos mob yuav muaj xws li:
• Kev hloov pauv ntawm koj txoj kev xav - kev hloov pauv ntawm saj, ntxhiab, thiab kev hnov.
• Kev hloov pauv ntawm kev xav.
• Cov leeg nqaij co tsis tswj tau, feem ntau yog nyob rau hauv caj npab lossis ceg.
• Zoo li koj pom teeb, kiv taub hau, xav tias loog.

• Kev qaug dab peg uas pib los ntawm kev tsis nco qab: Qhov no, koj qhov kev paub yuav tsis meej pem, lossis koj yuav tsis nco qab kiag li. Yav tas los hu ua 'kev qaug dab peg ib nrab uas nyuaj'. Cov tsos mob yuav muaj xws li:
• Ntsia ib qho chaw dawb paug.
• Rov ua tib yam li qub tas li, xws li ntsais muag, ntswj daim di ncauj, ua txuj tom ib yam dab tsi, lossis txhuam tes.

2. Mob Qaug Dab Peg Dav Dav

Hom qaug dab peg no cuam tshuam rau ib lub network ntawm cov hlwb ntawm ob sab ntawm lub hlwb ib zaug. Muaj rau hom tseem ceeb:

• Qaug dab peg thaum tsis muaj zog: Cov no yog cov qaug dab peg sai sai, tsis teb, txhais tau tias lawv poob siab ib ntus. Lawv yuav nrog cov leeg nqaij me me xws li ntsais muag, ntswj daim di ncauj, lossis txav tes me me. Cov no feem ntau tshwm sim rau cov menyuam yaus thiab kav ntev li ob peb feeb (feem ntau tsawg dua 10 vib nas this). Lawv feem ntau tuaj yeem yuam kev rau kev npau suav thaum nruab hnub. Lawv tau raug hu ua 'petit mal seizures'.

• Qaug dab peg Atonic: 'Atonic' txhais tau tias "tsis muaj suab." Qhov no txhais tau tias thaum lub sijhawm qaug dab peg no, koj cov leeg nqaij yuav tsis muaj zog lossis tsis muaj zog. Tej yam xws li koj lub qhov muag thiab lub taub hau yuav poob qis, lossis koj yuav poob rau hauv av tam sim ntawd. Qhov no kuj yog qaug dab peg luv luv (feem ntau tsawg dua 15 vib nas this). Qhov no kuj hu ua "qaug dab peg poob" lossis "qaug dab peg poob."

• Qaug dab peg: 'Tonic' txhais tau tias "ua kom lub cev nruj." Qhov no yog thaum koj cov leeg nqaij nruj sai sai, zoo li lawv tshee hnyo. Koj txhais tes, ceg, nraub qaum, lossis tag nrho lub cev yuav nruj, thiab koj yuav ntog. Thaum lub sijhawm qaug dab peg luv luv no (feem ntau tsawg dua 20 vib nas this), koj yuav tseem nco qab, lossis koj yuav muaj kev hloov pauv me ntsis hauv kev nco qab.

• Qaug dab peg Clonic: Clonus yog ib qho kev sib zog ua kom cov leeg nqaij nruj sai sai thiab rov ua dua ("jerking"). Hauv qhov no, cov leeg nqaij txuas ntxiv co rau ob peb feeb mus rau ib feeb, lossis cov leeg nqaij sib zog thiab tom qab ntawd co rau ob peb feeb mus rau ob feeb.

• Tonic-clonic qaug dab peg: Qhov no yog hom uas feem ntau cov neeg xav txog thaum lawv hnov ​​​​lo lus "qaug dab peg".Qhov no yog kev sib xyaw ua ke ntawm cov leeg nqaij tonic thiab clonic spasms. Cov kws kho mob kuj hu qhov no ua 'convulsion', thiab nws tau raug hu ua 'grand mal seizure'. Qhov no suav nrog kev tsis nco qab, ntog rau hauv av, thiab cov leeg nqaij spasms ntev li ib mus rau tsib feeb. Tus nplaig yuav raug zawm, cov qaub ncaug yuav ntws los ntawm lub qhov ncauj, thiab cov quav lossis zis yuav raug tso tawm.

Xav txog seb, koj tus phooj ywg Kamal mam li qw thiab ntog rau hauv av. Ces nws lub cev tshee hnyo, ces nws ob txhais ceg pib co sai sai. Nws nqos cov hnoos qeev tawm ntawm nws lub qhov ncauj, thiab tej zaum thaum nws rov qab nco qab, nws tau ntub nws cov khaub ncaws yam tsis paub txog. Qhov ntawd yog qhov xwm txheej ntawm qhov mob qaug dab peg tonic-clonic no.

• Mob qaug dab peg Myoclonic: Cov no yog cov leeg nqaij uas co lossis ntswj sai sai zoo li hluav taws xob ("myo" txhais tau tias cov leeg nqaij, "clonus" txhais tau tias cov leeg nqaij ntswj). Feem ntau lawv kav li ob peb feeb xwb.

Thaum koj tus kws kho mob tshawb xyuas koj tus mob ntxiv, koj hom qaug dab peg yuav hloov mus rau ib qho ntawm ob hom: 'focal' lossis 'generalized onset seizure'.

Puas muaj tej yam tshwj xeeb ua rau qaug dab peg (xws li ua rau qaug dab peg)?

Yog, muaj tej yam uas tshwm sim ua ntej qaug dab peg pib, lossis pab kom qaug dab peg tshwm sim. Peb hu cov no ua rau qaug dab peg .

Cov teeb meem uas feem ntau tshwm sim yog:

• Kev ntxhov siab.
• Cov teeb meem ntsig txog kev pw tsaug zog - xws li pw tsis tsaug zog, tsis tau pw tsaug zog txaus, qaug zog ntau dhau, cuam tshuam kev pw tsaug zog, thiab kev pw tsaug zog tsis zoo xws li "(Pw tsaug zog apnea)".
• Kev haus dej cawv, kev tso tseg dej cawv, kev siv tshuaj yeeb.
• Kev hloov pauv hormonal, tshwj xeeb tshaj yog cov uas cuam tshuam nrog lub voj voog ntawm cov poj niam.
• Mob nkeeg, kub taub hau.
• Teeb ci ntsa iab los yog cov qauv.
• Tsis noj zaub mov zoo, tsis haus dej txaus, tsis muaj vitamin thiab mineral txaus, thiab tsis noj mov li.
• Kev qaug zog ntawm lub cev.
• Qee yam khoom noj (caffeine yog ib qho ua rau muaj kev ntxhov siab).
• Kev qhuav dej.
• Lub sijhawm tshwj xeeb ntawm nruab hnub lossis hmo ntuj.
• Kev siv qee yam tshuaj. Cov khoom xyaw "(Diphenhydramine)" uas pom muaj nyob rau hauv qee cov tshuaj mob khaub thuas, ua xua, thiab tshuaj pw tsaug zog tau raug tshaj tawm tias yog qhov ua rau muaj teeb meem.
• Tsis txhob siv sijhawm ntev los noj tshuaj kho mob qaug dab peg.

Kuv yuav ua li cas thiaj paub tias kuv cov teeb meem qaug dab peg yog dab tsi?

Muaj ib txhia neeg pom tias lawv qaug dab peg thaum lub sijhawm tshwj xeeb ntawm ib hnub, lossis ua ke nrog ib qho xwm txheej tshwj xeeb lossis lwm yam. Koj tuaj yeem sau ib phau ntawv teev txog kev qaug dab peg.Khaws cia. Sau lub sijhawm uas qaug dab peg, tej xwm txheej tshwj xeeb uas tau tshwm sim nyob ib puag ncig lub sijhawm ntawd, thiab koj xav li cas. Yog tias koj xav tias muaj qee yam ua rau qaug dab peg, sim xav seb puas yog. Piv txwv li, yog tias koj xav tias caffeine yog ib yam ua rau qaug dab peg, saib seb koj puas qaug dab peg txhua zaus koj noj lossis haus ib yam dab tsi uas muaj caffeine, lossis yog tias koj noj "x" caffeine, lossis yog tias koj haus caffeine rau lub sijhawm twg ntawm ib hnub. Tej zaum nws yuav tsis yog ib yam ua rau qaug dab peg tom qab ib pliag.

Cov cim thiab tsos mob ntawm kev qaug dab peg yog dab tsi?

Cov tsos mob tseem ceeb ntawm tus mob qaug dab peg yog qaug dab peg rov qab los. Txawm li cas los xij, cov tsos mob sib txawv nyob ntawm hom qaug dab peg uas koj muaj.

Cov tsos mob thiab cov tsos mob uas pom ntau muaj xws li:

• Tsis nco qab ib ntus lossis tsis nco qab zoo.
• Kev txav ntawm cov leeg nqaij uas tsis tswj tau, cov leeg nqaij co, cov leeg nqaij poob zog.
• Zoo li nws ntsia ib qho chaw tsis muaj dab tsi li.
• Kev tsis meej pem ib ntus, xav qeeb qeeb, nyuaj hais lus thiab nkag siab.
• Kev hloov pauv ntawm kev xav xws li hnov ​​​​lus, pom kev, saj, tsw ntxhiab, loog, lossis tingling.
• Nyuaj hais lus los yog nkag siab.
• Mob plab, kub los yog txias, los yog mob taub hau.
• Cov kev txav xws li zawm daim di ncauj, tom ib yam dab tsi, txhuam tes, ua ib yam dab tsi nrog cov ntiv tes.
• Cov tsos mob ntawm kev puas siab puas ntsws xws li ntshai, ntshai heev, ntxhov siab, lossis déjà vu (kev xav zoo li no tau tshwm sim ua ntej).
• Lub plawv dhia ceev thiab/lossis ua pa ceev.

Muaj coob tus neeg uas muaj tus mob qaug dab peg yeej ib txwm muaj tib hom qaug dab peg. Yog li ntawd, cov tsos mob zoo sib xws nrog txhua zaus qaug dab peg.

Dab tsi yog cov ua rau muaj tus mob qaug dab peg?

Feem ntau (kwv yees li 70% ntawm cov neeg mob) , tsis muaj ib qho ua rau muaj qaug dab peg. Qee qhov ua rau mob qaug dab peg suav nrog:

• Cov noob caj noob ces: Tej hom mob qaug dab peg (piv txwv li, mob qaug dab peg thaum yau, mob qaug dab peg thaum yau tsis muaj zog) tej zaum yuav muaj nyob hauv tsev neeg. Cov kws tshawb fawb ntseeg tias muaj qee cov noob caj noob ces koom nrog, tab sis cov noob caj noob ces no tsuas yog ua rau muaj kev pheej hmoo ntawm kev mob qaug dab peg xwb, thiab lwm yam kuj tseem yuav ua lub luag haujlwm.
• Mesial temporal sclerosis: Qhov no yog ib qho mob uas tshwm sim rau sab hauv ntawm lub hlwb temporal lobe. Nws tuaj yeem ua rau muaj kev qaug dab peg.
• Kev Raug Mob Taub Hau : Yuav tshwm sim los ntawm kev sib tsoo tsheb, kev poob, lossis lwm yam kev raug mob rau taub hau.
• Kab mob hauv lub hlwb: Piv txwv li, mob qog hauv lub hlwb (brain abscess), mob meningitis (meningitis), mob encephalitis (encephalitis) thiab mob neurocysticercosis).
• Kev tiv thaiv kab mob: Cov mob uas koj lub cev tiv thaiv kab mob tawm tsam cov hlwb hlwb (cov kab mob autoimmune) tuaj yeem ua rau mob taub hau.
• Kev loj hlob tsis zoo:Cov teeb meem tsis zoo hauv lub hlwb uas tshwm sim thaum yug los yog ib qho ua rau muaj mob qaug dab peg, tshwj xeeb tshaj yog rau cov neeg uas tsis tuaj yeem tswj tau qaug dab peg nrog tshuaj. Piv txwv li: `(focal cortical dysplasia)`, `(polymicrogyria)`, `(tuberous sclerosis)`.
• Kev puas tsuaj ntawm lub cev metabolism: Cov neeg uas muaj teeb meem nrog lub cev tau txais lub zog li cas (mob metabolic) yuav muaj mob taub hau.
• Cov kab mob hlwb thiab cov hlab ntsha tsis zoo: Mob migraines tuaj yeem tshwm sim los ntawm cov hlab ntsha tsis zoo xws li qog hauv hlwb, mob stroke, dementia, thiab arteriovenous malformations.

Yuav kuaj mob li cas?

Yog hais tias koj tau muaj ob lossis ntau dua qhov qaug dab peg, thiab lawv tsis yog vim lwm yam ua rau koj paub (piv txwv li, tsis haus dej cawv, ntshav qab zib qis), ces koj yuav raug suav hais tias muaj qaug dab peg. Ua ntej koj kuaj mob, koj tus kws kho mob (lossis tus kws kho mob uas tshwj xeeb hauv kev qaug dab peg) yuav kuaj koj lub cev, nug txog koj keeb kwm kev mob nkeeg, thiab tej zaum yuav kom kuaj ntshav (kom tsis txhob muaj lwm yam ua rau koj qaug dab peg). Lawv yuav nug txog koj cov tsos mob thaum lub sijhawm qaug dab peg thiab tej zaum yuav kom kuaj lwm yam.

Tus kws kho mob yuav nug koj lossis ib tug neeg hauv tsev neeg uas tau pom koj qhov qaug dab peg seb cov hauv qab no puas tau tshwm sim thaum lub sijhawm qaug dab peg:

• Koj puas tau rub koj cov leeg?
• Cov leeg nqaij puas nruj?
• Koj puas tau tso quav los yog zis?
• Puas muaj kev hloov pauv ntawm kev ua pa?
• Koj daim tawv nqaij puas daj ntseg?
• Koj puas tos tsis luag ntxhi?
• Koj puas tau poob siab lawm?
• Koj puas muaj teeb meem hais lus lossis nkag siab txog yam lawv hais?

Yuav ua li cas thiaj kuaj tau tus mob no?

Cov kev ntsuam xyuas tseem ceeb yog:

• Kev ntsuas hluav taws xob ntawm lub hlwb (EEG): Qhov no ntsuas qhov ua haujlwm hluav taws xob ntawm koj lub hlwb. Qee cov qauv hluav taws xob tsis zoo sib xws cuam tshuam nrog qaug dab peg.
• Kev soj ntsuam lub hlwb: Kev kuaj xws li '(Magnetic Resonance Imaging - MRI)' xyuas seb puas muaj tej yam xws li qog hauv lub hlwb, kev kis kab mob, lossis tej yam tsis zoo hauv cov hlab ntsha.

Cov kev kho mob rau mob migraines yog dab tsi?

Cov kev kho mob los tswj mob migraine suav nrog cov tshuaj tiv thaiv qaug dab peg, kev noj zaub mov tshwj xeeb (feem ntau yog ua ke nrog tshuaj), thiab phais .

Cov tshuaj tiv thaiv kev qaug dab peg

Cov tshuaj no tuaj yeem tswj tau qhov qaug dab peg hauv 60% txog 70% ntawm cov neeg uas muaj tus kab mob qaug dab peg. Qhov ua tau zoo ntawm cov tshuaj no txawv ntawm ib tus neeg mus rau ib tus neeg. Lub Koom Haum Saib Xyuas Khoom Noj thiab Tshuaj hauv Tebchaws Meskas (FDA) tau pom zoo ntau dua 20 hom tshuaj los kho tus kab mob qaug dab peg. Koj tus kws kho mob yuav sim ntau hom tshuaj sib txawv kom txog thaum lawv pom cov tshuaj, qhov ntau npaum li cas, lossis kev sib xyaw ua ke ntawm cov tshuaj uas haum rau koj.

Thaum xaiv tshuaj, xav txog cov no:

• Hom qaug dab peg.
• Koj teb li cas rau cov tshuaj qaug dab peg yav dhau los.
• Lwm yam kab mob uas koj muaj.
• Muaj peev xwm muaj cov kev phiv los ntawm lwm cov tshuaj uas koj noj.
• Cov kev mob tshwm sim ntawm cov tshuaj qaug dab peg (yog tias muaj).
• koj lub hnub nyoog.
• Kev noj qab haus huv dav dav.
• Tus nqi.

Tseem Ceeb: Qee cov tshuaj tiv thaiv kev qaug dab peg tuaj yeem ua rau tus menyuam raug mob thaum cev xeeb tub, yog li nco ntsoov qhia rau koj tus kws kho mob yog tias koj cev xeeb tub lossis npaj yuav cev xeeb tub.

Yog tias cov tshuaj tiv thaiv kev qaug dab peg tsis tswj koj qhov qaug dab peg, koj tus kws kho mob yuav tham txog lwm txoj kev kho mob, uas tej zaum yuav suav nrog kev noj zaub mov tshwj xeeb, cov khoom siv kho mob, lossis phais.

Kev kho mob noj zaub mov

Cov zaub mov ketogenic thiab cov zaub mov Atkins hloov kho - ob qho tib si cov zaub mov uas muaj roj ntau, cov protein nruab nrab, thiab cov carbohydrate tsawg - raug pom zoo rau qee tus neeg uas muaj mob qaug dab peg. Lawv feem ntau raug pom zoo rau cov menyuam yaus uas tsis tau teb rau tshuaj thiab tsis haum rau kev phais. Cov zaub mov uas muaj glycemic qis kuj tseem yuav pab txo qhov qaug dab peg rau qee tus neeg.

Kev phais thiab cov khoom siv

Yog tias cov tshuaj tsis tswj koj qhov qaug dab peg, thiab koj qhov qaug dab peg hnyav heev, koj tus kws kho mob yuav xav txog kev phais. Yog tias koj qhov qaug dab peg tsis raug tswj los ntawm ntau tshaj ob hom tshuaj, kev phais mob qaug dab peg tuaj yeem yog kev kho mob zoo thiab muaj kev nyab xeeb. Yog tias koj qhov qaug dab peg tsis raug tswj los ntawm cov tshuaj, nws yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam ntawm qhov chaw kho mob qaug dab peg kom pom tias koj puas yog tus neeg tsim nyog rau kev phais.

Cov kev xaiv phais mob suav nrog kev phais tshem cov nqaij mos uas tsis zoo, kev txiav cov fibers uas txuas cov hlwb, kev phais mob stereotactic radiosurgery (kev rhuav tshem cov nqaij mos uas tsis zoo), lossis kev cog cov khoom siv neuromodulation. Cov khoom siv no xa cov hluav taws xob mus rau lub hlwb, txo cov qaug dab peg raws sijhawm.

Puas tiv thaiv tau tus kab mob qaug dab peg?

Txawm hais tias muaj ntau yam uas ua rau mob taub hau migraines yog tej yam uas peb tswj tsis tau lossis tiv thaiv tau, koj tuaj yeem txo koj txoj kev pheej hmoo ntawm kev muaj qee yam mob uas tuaj yeem ua rau mob taub hau migraines:

• Txo qhov kev pheej hmoo ntawm kev raug mob rau lub hlwb: Ib txwm hnav txoj siv sia thaum tsav tsheb thiab tsav tsheb kom muaj kev nyab xeeb; hnav lub kaus mom hlau thaum caij tsheb kauj vab; khaws cov khoom tsis tsim nyog thiab cov xov hlau kom deb ntawm hauv pem teb hauv tsev kom tiv thaiv kev poob; tsis txhob nce ntaiv.
• Txo koj txoj kev pheej hmoo ntawm kev mob stroke: Noj zaub mov zoo (piv txwv li, zaub mov Mediterranean), tswj koj qhov hnyav kom noj qab nyob zoo, thiab tawm dag zog tsis tu ncua.
• Tau txais kev kho mob rau kev siv tshuaj yeeb tsis raug. Cawv thiab lwm yam tshuaj yeeb tsis raug cai tuaj yeem ua rau koj lub hlwb puas tsuaj, uas tuaj yeem ua rau muaj kev puas hlwb.

Puas muaj kev kho mob tag nrho rau mob migraine?

Tsis yog, tam sim no tsis muaj kev kho mob tag nrho rau mob taub hau migraines. Txawm li cas los xij, muaj ntau txoj kev xaiv rau kev kho mob taub hau migraines.

Kuv puas yuav muaj qaug dab peg txhua lub sijhawm?

Yog tias kho kom zoo, kwv yees li 70% ntawm cov neeg yuav tsis muaj mob qaug dab peg hauv ob peb xyoos. Cov neeg seem 30% muaj tus mob hu ua qaug dab peg uas tsis kam siv tshuaj. Cov neeg no yuav tsum mus rau chaw kho mob qaug dab peg kom pom tias lawv puas yog tus neeg zoo rau kev phais mob qaug dab peg.

Kuv yuav siv tshuaj kho mob qaug dab peg ntev npaum li cas?

Nws nyob ntawm seb koj muaj hom mob qaug dab peg thiab koj teb li cas rau cov tshuaj. Ib txhia neeg uas tsis muaj mob qaug dab peg tau ntau xyoo yuav tsum tsis txhob noj lawv cov tshuaj. Qhov kev txiav txim siab no yog koj tus kws kho mob ua. Nws yuav xav txog ntau yam, xws li tsis muaj qhov txhab rau lub hlwb ntawm koj cov MRI, EEG cov ntaub ntawv, thiab koj keeb kwm kev kho mob. Ib txhia neeg yuav tsum tau noj tshuaj rau tas lawv lub neej.

Thaum twg kuv yuav tsum mus ntsib kws kho mob? Thaum twg kuv yuav tsum mus rau chav kho mob ceev?

Yog tias koj tsis tau muaj qaug dab peg ua ntej, thiab koj xav tias koj muaj qaug dab peg - lossis yog tias cov neeg nyob ib puag ncig koj hais tias koj "tsis nco qab" lossis tsis nco qab - mus ntsib koj tus kws kho mob hauv tsev neeg. Nws yuav xa koj mus rau tus kws kho mob hlwb kom kuaj ntxiv.

Xwm Ceev! Yog tias koj muaj qaug dab peg uas kav ntev tshaj tsib feeb, lossis yog tias koj muaj qaug dab peg ntau zaus sib law liag thiab tsis tuaj yeem rov qab nco qab, hu rau 911 tam sim ntawd (lossis qhia ib tug phooj ywg lossis ib tus neeg nyob ze kom hu 911). Hauv Sri Lanka, hu rau 1990 Suwaseriya Ambulance Service.

Kuv yuav tswj kuv qhov qaug dab peg li cas?

Cov no tuaj yeem pab koj tswj koj qhov qaug dab peg:

• Noj koj cov tshuaj raws li koj tus kws kho mob tau hais. Yog tias koj tsis nco qab noj ib zaug, hu rau koj tus kws kho mob tam sim ntawd.
• Pw tsaug zog txaus (feem ntau ntawm xya thiab cuaj teev ib hmos).
• Tswj kev ntxhov siab. Kev ntxhov siab tso tawm qee yam tshuaj lom neeg hauv cov cheeb tsam ntawm lub hlwb uas yooj yim rau qaug dab peg. Sim ua yoga, xav, ua pa tob tob, biofeedback, lossis lwm yam kev so kom txo kev ntxhov siab.
• Ua si nawv tsis tu ncua (kwv yees li 30 feeb ib hnub, tsib hnub ib lim tiam).
• Tsis txhob haus cawv ntau dhau.
• Qhia rau koj cov kws kho mob tias koj muaj mob qaug dab peg. Yog tias lwm tus kws kho mob sau tshuaj rau lwm yam mob, nug tus kws kho mob uas kho koj tus mob qaug dab peg. Qee cov tshuaj, xws li tshuaj antidepressants, tshuaj antihistamines, thiab tshuaj stimulants, tuaj yeem cuam tshuam rau qhov ua tau zoo ntawm koj cov tshuaj qaug dab peg lossis ua rau muaj kev phiv.
• Qhia rau koj tus kws kho mob txog txhua yam koj noj - cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj, cov vitamins, cov tshuaj ntxiv, thiab cov tshuaj ib txwm muaj.
• Txheeb xyuas koj cov yam ua rau koj qaug dab peg thiab zam lawv.
• Noj zaub mov kom noj qab nyob zoo.

Kuv puas tsav tsheb tau yog tias kuv muaj mob qaug dab peg?

Hauv Sri Lanka, yuav tsum muaj daim ntawv qhia txog kev kho mob thaum thov lossis rov ua daim ntawv tsav tsheb. Yog tias koj muaj mob xws li qaug dab peg, koj yuav tsum qhia rau koj tus kws kho mob. Nug koj tus kws kho mob seb koj puas tsav tsheb tau. Feem ntau, nws tsis yog ib qho zoo kom tsav tsheb kom txog thaum koj tswj tau koj qhov qaug dab peg zoo.

Cov teeb meem uas ua rau tuag taus ntawm tus mob migraine yog dab tsi?

Qaug dab peg tuaj yeem ua rau raug mob hnyav. Tsis tas li ntawd, cov mob uas ua rau tuag taus uas cuam tshuam nrog qaug dab peg suav nrog status epilepticus thiab Sudden Unexplained Death in Epilepsy (SUDEP).

Tus mob qaug dab peg

Qhov no yog qaug dab peg uas kav ntev heev (5 txog 30 feeb), lossis qaug dab peg ntau zaus uas tshwm sim ib zaug tom qab ib zaug, tsis muaj sijhawm rov zoo. Qhov no suav tias yog xwm txheej ceev hauv kev kho mob.

Cov hauv qab no tuaj yeem ua tau ua kev kho mob thaum muaj xwm txheej ceev hauv tsev kho mob:

• Muab cov tshuaj, oxygen, thiab kua dej los ntawm cov hlab ntsha.
• Muab cov tshuaj loog kom ua rau lub hlwb tsis nco qab thiab tiv thaiv qaug dab peg.
• Kev soj ntsuam EEG kom pom tias koj teb li cas rau kev kho mob.
• Kev kuaj mob kom paub qhov ua rau muaj qhov mob.

Kev Tuag Tam Sim Ntawd Uas Tsis Paub Piav Qhia Hauv Kab Mob Qaug Dab Peg (SUDEP)

Kev tuag tam sim ntawd tsis tau xav txog los ntawm tus kab mob qaug dab peg yog ib qho mob tsis tshua muaj uas ib tus neeg noj qab nyob zoo, hluas lossis hnub nyoog nruab nrab uas muaj tus kab mob qaug dab peg tuag yam tsis muaj laj thawj pom tseeb. Feem ntau, qhov kev tuag no tshwm sim thaum hmo ntuj lossis thaum pw tsaug zog, tsis pom. Cov kws tshawb fawb xav tias qee qhov ua rau muaj yog:

• Lub plawv dhia tsis xwm yeem: Kev qaug dab peg tuaj yeem ua rau muaj teeb meem loj heev ntawm lub plawv dhia lossis lub plawv nres.
• Ua pa nyuaj: Yog tias ua pa tsis taus (piv txwv li, vim yog pw tsaug zog apnea), qhov tsis muaj oxygen mus rau lub plawv thiab lub hlwb tuaj yeem ua rau tuag taus. Tsis tas li ntawd, qee zaum thaum muaj qaug dab peg, txoj hlab pa tuaj yeem raug thaiv, uas tuaj yeem ua rau tuag taus.
• Ua pa ntuav: Ua pa ntuav thaum lub sijhawm lossis tom qab qaug dab peg tuaj yeem thaiv txoj hlab pa.
• Kev cuam tshuam kev ua haujlwm ntawm lub hlwb: Kev qaug dab peg tuaj yeem cuam tshuam cov cheeb tsam ntawm lub hlwb uas tswj kev ua pa thiab lub plawv dhia.

Kwv yees li ib tug ntawm 1,000 tus neeg uas muaj tus kab mob qaug dab peg tuag txhua xyoo los ntawm SUDEP. Nws yog qhov ua rau tuag ntau tshaj plaws rau cov neeg uas tsis tswj tau qaug dab peg. Txhawm rau kom txo koj qhov kev pheej hmoo ntawm SUDEP, paub thiab zam cov teeb meem uas ua rau qaug dab peg, noj koj cov tshuaj raws li tau qhia, thiab ua raws li kev noj qab haus huv dav dav (pw tsaug zog txaus, tawm dag zog, noj zaub mov zoo, tsis txhob haus luam yeeb, thiab tsis txhob haus cawv lossis siv tshuaj ntau dhau).

Qhov txawv ntawm "convulsion", "seizure" thiab "epilepsy" yog dab tsi?

• Qaug dab peg:Qhov no yog ib qho mob uas ua rau cov leeg nqaij co tsis tswj tau thiab tsis nco qab. Txawm li cas los xij, ntau tus neeg siv cov lus "convulsion" thiab "seizure" sib pauv tau. Lo lus "convulsion" kuj siv los hais txog tonic-clonic seizure.
• Qaug dab peg: Cov no yog tshwm sim los ntawm kev ua haujlwm hluav taws xob tsis zoo los ntawm koj cov hlwb hlwb. Koj tuaj yeem muaj qaug dab peg txawm tias koj tsis muaj tsos mob los xij. Cov kws kho mob hu qhov no ua 'EEG qaug dab peg' (uas tuaj yeem kuaj pom los ntawm EEG kev kuaj). Feem ntau, qaug dab peg yuav muaj ntau yam tsos mob uas tau hais los saum toj no. Qaug dab peg yog ib qho tsos mob ntawm qaug dab peg, tab sis tsis yog txhua qhov qaug dab peg yog tshwm sim los ntawm qaug dab peg.
• Kab mob qaug dab peg: Qhov no yog ib yam kab mob ntawm lub paj hlwb. Nws yog txhais tias yog kev qaug dab peg tas li thiab tas li. Kab mob qaug dab peg yog ib yam mob uas yuav tshwm sim mus ib txhis.

Thaum kawg, nco ntsoov qhov no !

Kab mob qaug dab peg tsis yog ib yam uas tshwm sim ntau npaum li koj xav. Muaj coob tus neeg thoob plaws ntiaj teb nyob nrog tus mob no. Qhov tseem ceeb yog tias nws tuaj yeem tswj tau.

Nco ntsoov tias, koj tsis yog tib tug xwb. Yog koj kho mob zoo, hloov koj lub neej kom zoo, thiab txhawb nqa cov neeg koj hlub, koj yuav ua neej tau zoo nrog tus mob no.

• Yog koj lossis ib tug neeg koj paub muaj mob migraines, ua raws li cov lus qhia kho mob kom raug.
• Noj koj cov tshuaj raws sijhawm.
• Txheeb xyuas koj cov yam ua rau koj qaug dab peg thiab zam lawv.
• Sim pw tsaug zog zoo, noj zaub mov zoo, thiab ua lub neej tsis muaj kev ntxhov siab.
• Tsis txhob tso tseg kev cia siab. Thaum thev naus laus zis nce qib, kev kho mob tshiab tshwm sim.

Yog koj muaj lus nug ntxiv txog qhov no, tsis txhob ntshai tham nrog koj tus kws kho mob. Lawv yeej ib txwm npaj pab koj!

Mob taub hau loj ( migraine ), qaug dab peg, qaug dab peg, mob hlwb, mob hlwb tsis taus, qaug dab peg, kev kho mob