Tus poj niam (hnub nyoog 26 xyoo) uas tuaj rau kuv lub tsev kho mob hnub Thursday dhau los yog ib tug neeg ua haujlwm ntawm lub tsev txhab nyiaj ntiag tug. Nws tuav nws lub hauv pliaj nruj nreem thaum nws nkag mus hauv chav tsev kho mob.
"Dr. Priya, kuv mob taub hau tsis taus tsawg kawg ib zaug hauv ib lub lim tiam. Nws tsis yog mob taub hau ib txwm xwb, nws zoo li mob ib sab ntawm kuv lub taub hau. Lub sijhawm ntawd, kuv tsis tuaj yeem ua siab ntev rau lub teeb lossis suab. Tsuas yog tom qab kuv xeev siab thiab ntuav kuv thiaj li tau txais kev pab. Kuv nco tag nrho kuv txoj haujlwm," Kavindi piav qhia txog nws qhov kev txom nyem.
Kuv tau tshuaj xyuas Kavindi tus mob thiab piav qhia tias: "Kavindi, qhov koj piav qhia yog mob taub hau migraine . Qhov no tsis yog mob taub hau ib txwm muaj, tab sis yog mob hlwb ntev uas tshwm sim los ntawm kev hloov pauv ntawm cov tshuaj lom neeg thiab cov hlab ntsha hauv lub hlwb. Thaum muaj mob taub hau migraine , muaj ib qho prodrome , ib qho aura , uas ua rau pom kev hloov pauv, thiab post-drome, uas yog mob taub hau hnyav thiab qaug zog me ntsis. Peb tuaj yeem ntsuas qhov tseeb tias koj mob taub hau migraine cuam tshuam rau koj lub neej txhua hnub npaum li cas siv lub tshuab xam zauv MIDAS (Migraine Disability Assessment) hauv qab no."
🧠 Cia peb saib seb mob taub hau migraine hnyav npaum li cas? (MIDAS)
🚨 Cov Cim Liab uas xav tau kev kho mob tam sim ntawd
Tsis yog txhua yam mob taub hau yog mob migraines. Yog tias koj muaj cov tsos mob txaus ntshai hauv qab no, koj yuav tsum nrhiav kev kho mob tam sim ntawd:
- Mob taub hau xob laim - Qhov no tej zaum yuav yog los ntshav hauv lub hlwb.
- Kub taub hau heev nrog rau mob taub hau, tsis muaj peev xwm khoov caj dab (caj dab nruj) lossis tsis nco qab (tej zaum yuav yog cov cim qhia txog mob hlwb).
- Mob taub hau hnyav pib tshiab rau ib tus neeg hnub nyoog tshaj 50 xyoo.
- Mob taub hau nrog rau kev tsis taus pa, lub ntsej muag poob qis, tsis taus pa, hais lus tsis meej, lossis pom ob sab (tej zaum yuav yog cov tsos mob ntawm tus mob stroke).
Cov theem tseem ceeb ntawm mob migraine thiab lawv cov tsos mob
Feem ntau tus mob migraine yuav kav ntev li ntawm 4 teev mus txog 72 teev (3 hnub). Nws muaj 4 theem tseem ceeb:
1. Prodrome: Tshwm sim ib hnub lossis ob peb teev ua ntej mob taub hau. Cov tsos mob suav nrog tso zis ntau zaus, cem quav, caj dab nruj, kev hloov pauv ntawm kev noj mov, thiab kev ntxhov siab ntawm lub hlwb.
2. theem aura:Tsuas yog tshwm sim rau ib tus neeg mob hauv peb tus neeg mob, nws kav ntev li 5 txog 60 feeb thiab nws yog tus cwj pwm los ntawm kev pom cov teeb xim ua ntej lub qhov muag, cov qauv zigzag, loog hauv tes thiab taw, thiab nyuaj hais lus.
3. Theem Mob Taub Hau: Mob hnyav heev rau ib sab ntawm lub taub hau. Tsis tas li ntawd, xeev siab, ntuav, thiab rhiab rau lub teeb (photophobia) thiab suab (phonophobia).
4. Tom qab mob taub hau: Qhov qaug zog thiab hnyav hauv taub hau uas tshwm sim tom qab mob taub hau ploj mus lawm.
Cov yam tseem ceeb uas ua rau mob migraine (Triggers)
- Kev Hloov Pauv Hormonal: Kev hloov pauv ntawm cov tshuaj hormones Estrogen thaum lub sijhawm poj niam lub voj voog ncig, cev xeeb tub, thiab lub sijhawm tsis hloov pauv.
- Kev Nyuaj Siab: Kev nyuaj siab heev ntawm kev ua haujlwm lossis hauv tsev neeg.
- Khoom noj thiab dej haus: Cov cheese, khoom qab zib, cawv xws li cawv liab, haus caffeine ntau dhau, thiab cov khoom noj ua tiav uas muaj MSG.
- Kev hloov pauv ntawm kev pw tsaug zog: Tsis tau pw tsaug zog txaus lossis pw tsaug zog ntau dhau.
- Tej yam ib puag ncig: Lub hnub ci ntsa iab, tshuaj tsw qab muaj zog, pa luam yeeb, lossis suab nrov dhau.
Kev sib piv cov tshuaj rau mob migraine
| Hom tshuaj | Kev Siv | Piv txwv ntawm cov tshuaj loj | Tej yam yuav tsum xav txog |
|---|---|---|---|
| Cov tshuaj tua kab mob uas siv ntau | Rau cov mob migraine me me mus rau nruab nrab. | Tshuaj Paracetamol, Ibuprofen. | Kev siv tshuaj ntau dhau tuaj yeem ua rau mob taub hau . |
| Cov tshuaj Triptans | Siv los kho cov mob migraine nruab nrab mus rau hnyav. | Sumatriptan, Rizatriptan. | Yuav tsum noj sai li sai tau thaum mob taub hau pib. Tsis haum rau cov neeg mob plawv. |
| Cov tshuaj tiv thaiv kev xeev siab | Txhawm rau tswj kev ntuav uas tshwm sim nrog mob taub hau. | Metoclopramide. | Cov tshuaj loog mob tsuas yog yuav tsum tau noj nrog kev qhia ntawm kws kho mob xwb. |
| Cov tshuaj tiv thaiv | Rau cov neeg mob uas muaj mob taub hau ntau tshaj 4 zaug hauv ib hlis. | Cov tshuaj uas txo cov ntshav siab yog Amitriptyline, beta blockers. | Yuav tsum siv nws txhua hnub rau lub sijhawm ntev raws li kev qhia ntawm kws kho mob. |
SEEDS Cov Kev Cai Noj Qab Haus Huv rau Kev Tswj Mob Migraine
Cov kev ua neej SEEDS uas cov kws kho mob pom zoo kom txo qhov zaus ntawm mob migraines yog raws li nram no:
- S - Pw tsaug zog: Ua kom nws yog ib qho kev coj ua mus pw thiab sawv tib lub sijhawm txhua hnub.
- E - Kev Ua Si: Ua ib qho kev tawm dag zog maj mam (taug kev, ua luam dej) rau 30 feeb 3-4 hnub hauv ib lub lim tiam.
- E - Noj: Tsis txhob hla pluas noj thiab noj pluas noj kom muaj txiaj ntsig zoo rau lub sijhawm. Haus dej ntau.
- D - Phau Ntawv Sau Hnub: Txheeb xyuas cov ua rau muaj mob los ntawm kev sau cov hnub, sijhawm, thiab cov khoom noj uas koj tau noj ua ntej koj mob taub hau.
- S - Kev Tswj Kev Nyuaj Siab: Txo kev ntxhov siab los ntawm kev xyaum yoga, xav, lossis mloog nkauj.
❓ Tej zaum koj yuav muaj lwm cov lus nug (FAQ)
Vim li cas nws thiaj li muaj teeb meem rau kev noj Panadol lossis lwm yam tshuaj tua kab mob ntau zaus rau mob taub hau? ▼
Siv Tshuaj Ntau Dhau Mob taub hau tshwm sim thaum koj noj tshuaj xws li paracetamol, ibuprofen, lossis triptans ntau tshaj 10-15 hnub hauv ib hlis. Hauv qhov no, mob taub hau pib rov tshwm sim vim yog tshuaj tua mob nws tus kheej.
Kab mob migraine puas yog ib yam kab mob uas kho tau tag nrho? ▼
Txawm hais tias mob taub hau tsis tuaj yeem kho tau tag nrho, nrog kev qhia kho mob kom zoo, kev hloov pauv hauv lub neej, thiab kev siv tshuaj tiv thaiv, nws tuaj yeem tswj tau zoo hauv ntau dua 90% ntawm cov neeg mob thiab lub neej txhua hnub tuaj yeem tswj tau zoo li qub.
Qhov txawv ntawm mob taub hau migraine thiab mob taub hau ntxhov siab yog dab tsi? ▼
Ib qho mob taub hau uas feem ntau tshwm sim los ntawm kev ntxhov siab zoo li muaj ib txoj hlua khi ib ncig ntawm lub taub hau, thiab tsis muaj ntuav lossis tsis hnov lub teeb / suab. Mob taub hau migraine yog tus yam ntxwv los ntawm kev mob hnyav ntawm ib sab ntawm lub taub hau, nrog rau ntuav thiab tsis hnov lub teeb / suab.
Cov menyuam yaus puas tuaj yeem mob taub hau migraines? ▼
Yog, cov menyuam yaus kuj tuaj yeem mob taub hau migraines thiab. Mob taub hau migraines rau cov menyuam yaus feem ntau muaj mob plab, xeev siab, lossis kiv taub hau, thiab tus menyuam yuav sim zam lub teeb ci ntsa iab thiab suab nrov.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus