Koj tus me nyuam puas mob taub hau tas li? (Mob taub hau rau cov menyuam yaus) Cia peb tham txog qhov no!

Koj puas xav tias koj tus menyuam feem ntau mob taub hau? Qhov tseeb, nws yog ib qho uas feem ntau cov menyuam yaus mob taub hau. Qee zaum lawv tuaj yeem nrog me ntsis kub taub hau lossis mob khaub thuas. Tab sis thaum lawv tseem mob lossis hnyav zuj zus, nws tsuas yog ib qho ntuj tsim rau peb ua niam txiv txhawj xeeb. Yog li hnub no, cia peb tham txog mob taub hau rau cov menyuam yaus, uas yog, '(Mob taub hau rau cov menyuam yaus)'.

Mob taub hau yog dab tsi? Vim li cas cov menyuam yaus thiaj muaj mob?

Hais yooj yim xwb, mob taub hau yog qhov mob hauv koj tus menyuam lub taub hau lossis lub ntsej muag. Kwv yees li 25% ntawm cov menyuam yaus me thiab kwv yees li 75% ntawm cov menyuam loj dua, kwv yees li 10-12 xyoos, yuav muaj mob taub hau. Qhov tseeb, hom mob taub hau hnyav hu ua "Migraine" yog ib qho ntawm 5 hom mob taub hau tseem ceeb uas pom hauv cov menyuam yaus. Tej zaum koj yuav xav tsis thoob thaum paub tias muaj ntau tshaj 150 hom mob taub hau! Tab sis tsis txhob txhawj, cia peb tham txog cov hom tseem ceeb.

Cov mob taub hau tseem ceeb ntawm cov menyuam yaus yog dab tsi?

Cov mob taub hau no feem ntau muab faib ua plaub pawg tseem ceeb.

1. Mob taub hau loj

Qhov no yog mob taub hau hnyav tshaj plaws. Mob taub hau migraine yog mob taub hau hnyav uas tshwm sim ntau zaus hauv ib hlis. Hauv qhov no, tus menyuam yuav tsis pom lub teeb lossis hnov ​​​​​​lub suab . Nrog rau qhov no, xeev siab thiab ntuav yuav tshwm sim. Mob taub hau migraine tuaj yeem yog los ntawm noob caj noob ces. 60% ntawm cov neeg uas muaj mob taub hau migraine muaj ib tug tswv cuab hauv tsev neeg (niam, txiv, kwv tij) uas muaj tus mob no.

2. Mob taub hau ntxhov siab

Qhov no kuj yog ib hom uas neeg feem ntau pom. Muaj ntau hom ntawm qhov no:

• Mob taub hau uas tshwm sim ib ntus xwb: Qhov no tshwm sim tsawg dua 15 hnub hauv ib hlis.
• Mob taub hau ntev ntev: Yog tias koj mob taub hau no ntau tshaj 15 hnub hauv ib hlis.
• Mob taub hau txhua hnub: Mob taub hau uas tshwm sim txhua hnub.
• Mob taub hau ntev uas tsis loj hlob zuj zus: Qhov no tshwm sim txhua hnub lossis ntau zaus hauv ib hlis, tab sis cov tsos mob ntxiv ( xeev siab , ntuav , rhiab rau suab nrov sab nraud) ntawm mob taub hau migraine tsis tshua muaj.

3. Mob taub hau sib xyaw ua ke / Mob taub hau ntev ntev / Mob taub hau hloov pauv

Qhov no yog kev sib xyaw ua ke ntawm "Migraine" thiab "Chronic non-progressive tension headache". Yog tias koj tus menyuam mob taub hau ntau tshaj 15 hnub hauv ib hlis, thiab kuj muaj cov tsos mob ntawm "Migraine", nws yuav yog hom mob taub hau no.

4. Mob taub hau los ntawm kev ntxhov siab lossis kev kis kab mob hauv lub hlwb ('Traction and inflammatory headaches')

Hom mob taub hau no yog ib yam uas yuav tsum tau ceev faj txog.Vim tias cov no tuaj yeem tshwm sim los ntawm tus mob lossis raug mob hlwb hauv tus menyuam. Nws tuaj yeem yog ib yam dab tsi zoo li qog hauv hlwb lossis los ntshav hauv lub hlwb. Tab sis nco ntsoov, mob taub hau tsis tshua muaj vim yog cov laj thawj loj heev.

Mob taub hau feem ntau tshwm sim rau cov menyuam yaus li cas? Puas yog ib yam dab tsi uas yuav tsum txhawj xeeb txog?

Mob taub hau yog ib qho mob uas ntau heev rau cov menyuam yaus. Kwv yees li 20% ntawm cov menyuam yaus hnub nyoog ntawm 5 thiab 17 xyoo hais tias lawv mob taub hau. Cov mob taub hau feem ntau hauv pawg hnub nyoog no yog mob taub hau ntxhov siab (kwv yees li 15%) thiab mob taub hau migraines (kwv yees li 5%). Ntau tus niam txiv txhawj xeeb tias, "Puas yog kuv tus menyuam mob taub hau vim yog qog hauv hlwb?" Tab sis qhov tseeb yog, tsawg dua 3% ntawm cov mob taub hau yog los ntawm cov mob hnyav. Feem ntau cov mob taub hau rau cov menyuam yaus yog los ntawm kev ntxhov siab thiab teeb meem kev ua neej.

Cov menyuam yaus twg feem ntau yuav mob taub hau?

Yog tias ib tug neeg nyob ze rau koj tus menyuam tsev neeg (niam, txiv, cov kwv tij neej tsa) feem ntau mob taub hau, koj tus menyuam kuj muaj feem yuav mob taub hau ntau dua thiab. Ib yam li ntawd, cov menyuam uas muaj kev ntxhov siab ntau kuj yuav mob taub hau ntau dua.

Puas yog mob taub hau cuam tshuam rau lub hlwb ntawm tus menyuam? Puas yuav ua rau lub hlwb puas tsuaj?

Qhov no yog ib lo lus nug uas ntau tus niam txiv nug. Tsis yog, mob taub hau ib txwm tsis ua rau tus menyuam lub hlwb raug mob. Lawv tsis muaj kev cuam tshuam rau tus menyuam lub hlwb ua haujlwm. Yog li ntawd, tsis txhob txhawj txog nws.

Puas muaj qhov sib txawv ntawm mob taub hau rau menyuam yaus thiab mob taub hau rau cov neeg laus?

Yog, muaj ob peb qhov kev hloov me me:

• Feem ntau cov menyuam yaus mob taub hau tsis kav ntev npaum li cov neeg laus (kwv yees li ob mus rau 72 teev).
• Cov menyuam yaus hnov ​​​​​​qhov mob thoob plaws lawv lub taub hau, thiab nws tsis tshua muaj feem cuam tshuam rau ib sab ntawm lub taub hau zoo li cov neeg laus.
• Cov menyuam yaus yuav mob plab ntau dua, xeev siab, thiab ntuav nrog rau mob taub hau.

Cov tsos mob ntawm mob taub hau rau cov menyuam yaus yog dab tsi?

Cov tsos mob yuav txawv nyob ntawm seb tus menyuam mob taub hau hom twg.

Mob taub hau ceev ceev

Cov tsos mob ntawm qhov no pib sai sai, thiab tsis muaj sijhawm ntau lawm.

• Mob ntse, mob txiav.
• Mob taub hau, caj dab, lossis lub ntsej muag .

Mob taub hau rov tshwm sim sai sai los yog mob migraines

Hom mob taub hau no tuaj yeem kav ntev li ib teev lossis ob teev, thiab feem ntau tshwm sim ob, peb, lossis plaub zaug hauv ib hlis.

• Mob hauv pem hauv ntej ntawm lub taub hau lossis ob sab.
• Daim tawv nqaij daj ntseg ('Pallor').
• Mob plab, xeev siab, thiab ntuav.
• Kev chim siab, kev npau taws.
• Kev tsis haum rau sab nraud, suab nrov, thiab qee yam ntxhiab tsw.
• Kiv taub hau .
• Ua npaws.
• Pom kev tsis meej .
• Xav tias tsaug zog ntau dua li niaj zaus.

Mob taub hau ntev tsis nce qib los yog mob taub hau nruj

Cov no yog cov mob taub hau uas los txhua hnub, lossis ntau zaus, lossis uas tuaj thiab mus ntev heev. Txawm li cas los xij, lawv tsis ua rau muaj cov tsos mob ntawm lub paj hlwb. Yog tias koj muaj cov mob taub hau no ntau tshaj 15 hnub hauv ib hlis, yog tias lawv hnyav heev uas koj mus tsis tau tsev kawm ntawv, lossis yog tias koj noj tshuaj tsis tu ncua, koj yuav tsum mus ntsib kws kho mob tshwj xeeb txog mob taub hau.

• Mob hnyav, mob nruj, zoo li muaj ib txoj siv khi hla lub hauv pliaj.

Mob taub hau ntev zuj zus

Qhov tshwm sim hauv qhov no yog tias qhov zaus ntawm mob taub hau maj mam nce thiab qhov hnyav ntawm mob taub hau maj mam nce.

• Qhov zaus ntawm mob taub hau maj mam nce ntxiv.
• Maj mam li mob taub hau hnyav zuj zus.

Tseem Ceeb: Yog tias cov '(Mob taub hau ntev zuj zus)' no nrog rau lwm cov tsos mob ntawm lub paj hlwb (piv txwv li, tsis muaj zog thaum taug kev, pom kev hloov pauv), nws yuav yog ib qho cim ntawm tus mob hnyav xws li 'Hydrocephalus', 'Kev o ntawm lub hlwb', lossis 'Tumor'. Yog li ntawd, yog tias koj muaj cov tsos mob no, mus ntsib kws kho mob tam sim ntawd.

Dab tsi yog qhov ua rau mob taub hau rau cov menyuam yaus?

Muaj ntau yam ua rau mob taub hau rau menyuam yaus. Qee yam ntawm lawv yog:

• Cov kab mob uas tshwm sim ntau, piv txwv li, kub taub hau, mob khaub thuas, thiab lwm yam kab mob.
• Kab mob ntawm qhov ntswg.
• Mob caj pas.
• Kab mob pob ntseg.
• Kev raug mob taub hau.
• Kev ntxhov siab.
• Kev ntxhov siab.
• Kev nyuaj siab.
• Kev ntxhov siab ntawm lub hlwb.
• Kev tawm dag zog ntau dhau (piv txwv li, hauv cov neeg ncaws pob).
• Cov ua rau muaj tsawg tab sis loj heev:
• Kab mob meningitis (kev kis kab mob lossis o ntawm cov ntaub so ntswg uas npog lub hlwb thiab tus txha caj qaum).
• Kab mob hlwb (o ntawm lub hlwb).
• Kev los ntshav (los ntshav hauv lub hlwb).
• Ib qho qog hauv hlwb ('Qog' - ib pawg ntawm cov nqaij mos txawv txav).

Mob taub hau puas yog ib qho cim qhia tias ib tug menyuam muaj ntshav qab zib?

Mob taub hau tsis yog ib qho tsos mob ntawm tus kab mob ntshav qab zib. Txawm li cas los xij, mob taub hau tuaj yeem tshwm sim yog tias tus menyuam cov ntshav qab zib qis ('Qis ntshav qab zib') . Cov ntshav qab zib qis kuj tuaj yeem yog ib qho tsos mob ntawm tus kab mob ntshav qab zib.

Cov kws kho mob kuaj mob taub hau li cas rau cov menyuam yaus?

Yuav nrhiav tau qhov ua rau koj tus menyuam mob taub hau, tus kws kho mob yuav kuaj koj tus menyuam kom zoo zoo. Lawv yuav nrhiav tej yam xws li:

• Koj puas muaj mob kub taub hau?
• Puas yog ntshav siab?
• Cov leeg nqaij puas tsis muaj zog?
• Koj puas muaj teeb meem sib npaug thaum taug kev?
• Koj puas muaj teeb meem pom kev?

Tus kws kho mob kuj yuav nug koj thiab koj tus menyuam cov lus nug. Nws yuav pab tau yog tias koj sau koj tus menyuam cov mob taub hau ua ntej koj mus ntsib kws kho mob. Tus kws kho mob yuav nug cov lus nug xws li:

• Mob taub hau pib thaum twg?
• Koj mob taub hau no ntev npaum li cas lawm?
• Koj tuaj ntau zaus npaum li cas?
• Puas muaj ib qho laj thawj tshwj xeeb uas ua rau mob taub hau? (piv txwv li, qee yam khoom noj, qee qhov xwm txheej, kev tawm dag zog, tshuaj)
• Puas muaj leej twg hauv tsev neeg muaj mob taub hau zoo li no?
• Puas muaj lwm yam tsos mob txawv txawv thaum koj tsis mob taub hau? (piv txwv li, qaug zog, pom kev hloov pauv, tsis nco qab)
• Koj puas tau mus kawm ntawv tsis tau vim mob taub hau? Koj puas ua teeb meem hauv tsev kawm ntawv?
• Qhov mob taub hau tau cuam tshuam li cas rau koj tus menyuam lub neej txhua hnub? Puas yog nws pw hauv txaj ntev lawm? Puas yog nws tsis tuaj yeem ua si nrog nws cov phooj ywg?
• Qhov mob nyob qhov twg?
• Qhov mob zoo li cas? (piv txwv li, nruj, mob plab, zoo li muaj kev nyuaj siab)
• Qhov mob tau muaj ntev npaum li cas lawm?
• Koj ua tau dab tsi los txo qhov mob?
• Mob taub hau tshwm sim thaum twg ntawm ib hnub?
• Puas yog mob taub hau pib tam sim ntawd?
• Puas muaj tej yam cim qhia ua ntej mob taub hau ('Aura')? (piv txwv li, pom kev hloov pauv, pom teeb pom kev hauv ntej ntawm lub qhov muag, loog)
• Muaj lwm yam tsos mob dab tsi ntxiv uas nrog mob taub hau? (piv txwv li, qaug zog, xeev siab, rhiab rau lub teeb/suab, tsis xav noj mov, hloov tus cwj pwm)
• Koj tau sim kho mob dab tsi hauv tsev? (tshuaj, pob dej khov, tua teeb)
• Koj puas tau mus ntsib lwm tus kws kho mob? Koj puas tau mus ntsib kws kho mob tshwj xeeb txog mob taub hau?

Yuav ua li cas thiaj nrhiav tau qhov ua rau mob taub hau?

Qee zaum, koj tus kws kho mob yuav xaj kom kuaj duab zoo li no los pab txheeb xyuas qhov ua rau koj mob taub hau:

• Kev thaij duab MRI (Magnetic Resonance Imaging).
• `MRA (Magnetic Resonance Angiography)` - Qhov no saib cov hlab ntsha hauv lub hlwb.
• Kev kuaj 'CT scan (Computed Tomography)'.

Tiamsis tsis yog txhua yam mob taub hau yuav tsum tau kuaj mob no. Tus kws kho mob yuav txiav txim siab seb puas tsim nyog.

Yuav kho mob taub hau li cas rau cov menyuam yaus thiab cov menyuam yaus me?

Thaum kho mob taub hau rau menyuam yaus, cov kws kho mob xav txog cov yam no:

• Tus menyuam lub hnub nyoog.
• Hom mob taub hau.
• Koj mob taub hau ntau npaum li cas?
• Qhov ua rau mob taub hau.

Muaj plaub hom kev kho mob tseem ceeb. Koj tus kws kho mob yuav pom zoo ib lossis ntau yam ntawm cov no:

• Cov tshuaj.
• Kev kawm txog mob taub hau.
• Kev hloov pauv ntawm txoj kev ua neej.
• Kev tswj kev ntxhov siab.

Cov tshuaj

Nyob ntawm seb qhov ua rau mob taub hau thiab hom mob taub hau, koj tus menyuam yuav xav tau cov tshuaj hauv qab no:

• Kev pab txo cov tsos mob: Cov no txo ​​cov tsos mob xws li mob taub hau, xeev siab, thiab ntuav. Piv txwv li: Ibuprofen (piv txwv li, Advil®, Motrin®), Naproxen (piv txwv li, Aleve®), Acetaminophen (piv txwv li, Tylenol®, Panadol®). Siv cov no raws li koj tus kws kho mob qhia xwb.
• Kev Kho Mob Tsis Taus: Cov tshuaj no yuav tsum tau noj thaum pib muaj mob taub hau migraine. Lawv pab tiv thaiv cov tsos mob ntawm mob taub hau migraine xws li mob, xeev siab, thiab rhiab rau lub teeb. Ntxiv rau cov tshuaj loog mob uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj , cov tshuaj hu ua triptans (piv txwv li, sumatriptan thiab frovatriptan) kuj siv rau lub hom phiaj no. Cov no kuj muaj tsuas yog nrog daim ntawv yuav tshuaj ntawm kws kho mob xwb.
• Kev Kho Mob Tiv Thaiv: Cov tshuaj no yog siv los tiv thaiv mob taub hau uas tshwm sim ntau zaus, xws li mob taub hau ntxhov siab, mob taub hau loj heev, lossis ob qho tib si ua ke. Kev noj cov tshuaj no txhua hnub tuaj yeem pab txo qhov zaus thiab qhov hnyav ntawm mob taub hau. Cov tshuaj zoo tshaj plaws rau koj tus menyuam yuav nyob ntawm qhov ua rau mob taub hau thiab lwm yam. Piv txwv li, cov tshuaj xws li tshuaj antidepressants (rau kev nyuaj siab), tshuaj antihistamines (rau kev ua xua), thiab beta-blockers (rau ntshav siab) qee zaum siv los tiv thaiv mob taub hau. Cov tshuaj no tsis yog siv rau qhov mob hauv qab xwb, tab sis kuj vim tias lawv qee zaum tuaj yeem pab nrog mob taub hau.

Kev kawm txog mob taub hau

Tus kws kho mob yuav qhia koj tus menyuam txog qee yam ('Teeb Meem') uas ua rau mob taub hau hnyav dua. Cov 'Teeb Meem' feem ntau muaj xws li:

• Tsis tsaug zog.
• Qee cov tais diav.
• Cov dej haus muaj caffeine (tshuaj yej, kas fes, dej qab zib).
• Chocolate.
• Cov khoom noj uas muaj 'Nitrates' (cov nqaij ua tiav - sausages, ham, bacon, pepperoni, hot dogs).
• Cov cheese uas khaws cia tau (cov khoom noj uas muaj 'Tyramine', piv txwv li qee hom cheese rau ntawm pizza).
• Cov khoom noj uas muaj 'MSG (Monosodium Glutamate')' (tshuaj tsw qab).

Kev hloov pauv hauv txoj kev ua neej

Mob taub hau kuj tseem tuaj yeem tshwm sim los ntawm kev coj cwj pwm hauv lub neej. Yuav kom txo qhov tshwm sim ntawm mob taub hau, saib xyuas cov no:

• Tau tsawg kawg yog 8 teev pw tsaug zog zoo txhua hmo.
• Haus tsawg kawg yog 6-8 khob dej ib hnub.
• Noj peb pluag mov tseem ceeb uas muaj txiaj ntsig zoo hauv ib hnub.
• Kev tawm dag zog Cardio - Qhov no txhais tau tias ua cov kev tawm dag zog uas zoo rau lub plawv (piv txwv li taug kev, khiav, caij tsheb kauj vab) tsawg kawg 45 feeb peb zaug hauv ib lub lim tiam.
• So thiab so kom txaus.

Kev tswj kev ntxhov siab

Cov txheej txheem so kom txaus yuav pab txo qhov mob thiab/lossis qhov mob taub hau ntau zaus. Tej yam zoo li no yuav pab tau:

• Kev tawm dag zog ua pa tob tob.
• Tsim kom muaj kev xav thiab kev xav ('Kev xav' lossis 'Kev Xav').
• Kev so kom txaus ntawm kev xav.
• Mloog suab paj nruag ('Kev kho mob suab paj nruag').
• Kev pab tswv yim.

Leej twg yuav kho kuv tus menyuam mob taub hau? Kuv puas yuav tsum mus ntsib kws kho mob tshwj xeeb?

Koj tus menyuam tus kws kho mob hauv tsev neeg tuaj yeem xa koj mus rau cov kws tshwj xeeb no, yog tias tsim nyog:

• Kws tshwj xeeb txog mob taub hau.
• Kws kho qhov muag (rau cov teeb meem pom kev).
• Kws tshwj xeeb rau pob ntseg, qhov ntswg thiab caj pas (kws tshwj xeeb ENT - rau cov teeb meem sib npaug).
• Kws kho mob plab (rau cov teeb meem plab).
• Kws Kho Mob Hlwb (lossis Kws Kho Mob Hlwb - rau kev ntxhov siab thiab teeb meem kev xav).

Yav tom ntej cov menyuam yaus uas muaj mob taub hau yuav zoo li cas?

Mob taub hau tuaj yeem cuam tshuam rau tus menyuam txoj kev kawm ntawv, kev ua haujlwm hauv tsev, thiab lub neej txhua hnub. Txawm li cas los xij, kev zam kev mob taub hau thiab kev kho mob kom zoo tuaj yeem txhim kho tus menyuam lub neej zoo.

Thaum twg tus menyuam thiaj li raug xa rov qab mus kawm ntawv/chaw zov menyuam?

Tham nrog koj tus kws kho mob txog qhov mob hnyav thiab zaus ntawm koj mob taub hau. Lawv yuav pom zoo kom mus kawm ntawv/chaw zov menyuam. Tsis tas li ntawd, qhia rau koj tus menyuam cov xib fwb thiab cov neeg saib xyuas txog qhov mob.

Yuav ua li cas thiaj tiv thaiv tau mob taub hau rau cov menyuam yaus?

Koj tuaj yeem txo qhov kev pheej hmoo ntawm kev mob taub hau los ntawm kev zam cov tshuaj uas ua rau mob taub hau thiab noj tshuaj tiv thaiv. Nug koj tus kws kho mob txog cov tshuaj zoo tshaj plaws rau koj tus menyuam.

Kuv yuav ua li cas thiaj zam tau tej yam uas ua rau kuv tus menyuam mob taub hau ('Triggers')?

Txhua tus menyuam yaus txawv, thiab lawv cov "Teeb Meem" kuj txawv thiab. Ib lub hom phiaj yog nrhiav seb "Teeb Meem" dab tsi ua rau mob taub hau thiab zam kom tsis txhob mob taub hau. Dua li no, cov "Teeb Meem" feem ntau yog:

• Tsis tsaug zog.
• Qee cov tais diav.
• Cov dej haus muaj caffeine (tshuaj yej, kas fes, dej qab zib).

Puas mob taub hau ploj mus thaum cov menyuam loj hlob tuaj?

Mob taub hau yuav ploj mus thaum koj tus menyuam loj hlob tuaj, tab sis qee zaum lawv yuav rov qab los tom qab.

Thaum twg kuv yuav tsum coj kuv tus menyuam mus ntsib kws kho mob?

• Yog koj tus menyuam mob taub hau ntau zaus dua li mob taub hau ib ntus xwb.
• Yog tias tus menyuam mob taub hau hnyav heev.
• Yog tias koj tus menyuam mob taub hau pib sai sai.

Kuv yuav tsum coj kuv tus menyuam mus rau chav kho mob ceev thaum twg?

Yog tias koj muaj ib qho ntawm cov tsos mob no nrog rau koj mob taub hau, tsis txhob yig mus rau chav kho mob ceev tam sim ntawd:

* Poob siab.

Raws plab los yog ntuav uas tsis tuaj yeem nres.

Pom kev tsis meej los yog tsis meej pem.

* Kev tsis meej pem, kev tsis nco qab.

* Ua npaws.

* Kiv taub hau.

* Kev tsis muaj zog.

Ua pa nyuaj.

* Caj dab nruj (tsis muaj peev xwm khoov caj dab).

* Txhua qhov kev hloov pauv hauv pob ntseg, caj pas, qhov muag, lossis qhov ntswg.

Kuv yuav tsum nug tus kws kho mob li cas txog kuv tus menyuam mob taub hau?

Thaum koj mus ntsib kws kho mob, koj tuaj yeem nug cov lus nug zoo li no:

• Kuv tus menyuam muaj mob taub hau hom twg?
• Kev kho mob zoo tshaj plaws yog dab tsi?
• Kuv yuav tsum sau dab tsi rau hauv kuv phau ntawv sau txog mob taub hau?
• Yuav ua li cas thiaj li txo tau kev ntxhov siab ntawm kuv tus menyuam?
• Cov kev kho mob twg ua tau hauv tsev?
• Kuv yuav tsum mus ntsib kws kho mob tshwj xeeb twg rau kuv tus menyuam?
• Cov tshuaj twg tsim nyog tshaj plaws?
• Kuv yuav tsum qhia li cas rau kuv tus menyuam tus xib fwb txog nws tus mob?
• Txoj kev zoo tshaj plaws uas kuv tuaj yeem pab kuv tus menyuam yog dab tsi?

Thaum kawg, nco ntsoov qhov no (Cov Lus Coj Mus Tsev)

Nco ntsoov tias, nws tsis yog ib qho txawv txawv rau ib tug me nyuam mob taub hau. Txawm hais tias lawv yuav mob heev, cuam tshuam, lossis mob heev, tab sis mob taub hau tsis ua rau lub hlwb puas tsuaj mus tas li. Lawv kuj tsis zoo li yog ib qho cim ntawm qog hauv hlwb. Yog tias koj tus me nyuam mob taub hau, mus ntsib kws kho mob tam sim ntawd. Tsis tas li ntawd, saib xyuas koj tus me nyuam cov tshuaj thiab kev hloov pauv hauv lub neej. Koj txoj kev pab yog qhov tseem ceeb rau kev tau txais kev kho mob zoo tshaj plaws rau koj tus me nyuam.

---

Mob taub hau, Mob taub hau rau cov menyuam yaus, Mob Migraines, Mob taub hau ntxhov siab, Ua rau mob taub hau, Kev kho mob taub hau, Cov kab mob menyuam yaus