Ib lo lus nug uas ntau tus neeg muaj yog "Vim li cas kuv thiaj nkees ua luaj?" Ib txhia neeg xav tias yog vim lawv ua haujlwm hnyav dhau, lossis vim lawv tsis tau noj txaus. Tau kawg, qhov ntawd tuaj yeem yog ib qho laj thawj. Tab sis feem ntau, qhov laj thawj tseem ceeb rau qhov no tuaj yeem yog qhov txo qis ntawm cov ntshav hauv koj lub cev, ib qho mob uas peb hu ua
anemia . Yog li hnub no, cia peb tham txog qhov no kom ntxaws me ntsis, zoo li peb tab tom tham nrog ib tug phooj ywg.
Cov tsos mob ntawm tus mob ntshav tsis txaus (anemia) yog dab tsi?
Thawj qhov uas yuav tsum nkag siab yog tias cov tsos mob ntawm tus kab mob anemia yuav txawv ntawm ib tus neeg mus rau ib tus neeg. Nws nyob ntawm seb ua rau tus kab mob anemia yog dab tsi, nws qhov hnyav npaum li cas, thiab lwm yam mob uas koj muaj (piv txwv li, mob plab, muaj hli ntau, thiab lwm yam). Peb lub cev muaj peev xwm hloov kho tau raws li qhov poob ntshav me me. Yog li, yog tias koj tus kab mob anemia tsis hnyav heev, lossis tau loj hlob maj mam dhau lub sijhawm ntev, koj yuav tsis pom muaj tsos mob dab tsi. Txawm li cas los xij, muaj qee cov tsos mob uas feem ntau cov neeg ntsib.
- Xav tias nkees sai heev thiab tsis muaj zog: Xav tias nkees txawm tias ua haujlwm ib txwm los xij.
- Lub plawv dhia ceev: Lub hauv siab dhia ceev dua, tshwj xeeb tshaj yog thaum tawm dag zog lossis nce ntaiv.
- Ua pa nyuaj thiab mob taub hau : Kuv mob taub hau thaum kuv nkees me ntsis.
- Nyuaj siab tsom ntsoov: Nyuaj siab tsom ntsoov rau kev ua haujlwm lossis thaum kawm ntawv.
- Kiv taub hau : Ib qho kev xav tias koj tig ib ncig thaum koj sawv ntsug.
- Tawv nqaij dawb : Tawv nqaij yuav dawb, tshwj xeeb tshaj yog ntawm lub ntsej muag, daim di ncauj, sab hauv tes, thiab hauv qab lub qhov muag.
- Mob ceg: Mob ceg ntau zaus.
- Kev Pw Tsis Tsaug Zog : Muaj teeb meem pw tsaug zog thaum hmo ntuj.
Ntau hom anemia thiab lawv cov tsos mob tshwj xeeb
Muaj ntau yam ua rau muaj ntshav tsis txaus. Cov tsos mob tshwj xeeb sib txawv nyob ntawm seb ua rau muaj li cas. Cia peb saib ob peb hom kab mob tseem ceeb.
1. Kab mob ntshav tsis txaus hlau 2. Kab mob Vitamin B12 tsis txaus 3. Lom los ntawm cov hlau lead mus sij hawm ntev 4. Kev puas tsuaj ntawm cov qe ntshav liab mus sij hawm ntev (Hemolytic Anemia) 5. Kab mob ntshav tsis txaus ntshav (Sickle Cell Anemia)
| Ua rau muaj ntshav tsis txaus | Cov tsos mob tshwj xeeb uas yuav pom tau |
|---|
| Xav tau cov khoom noj txawv txawv (Pica) | Xav noj tej yam tsis noj tau xws li ntawv, av, dej khov, thiab av nplaum. |
| Kev hloov tes (Koilonychia) | Cov rau tes nqes mus rau hauv thiab nkhaus rau sab saud zoo li ib rab diav. |
| Mob qhov ncauj | Cov ces kaum ntawm lub qhov ncauj tawg thiab cov qhov txhab ntawm tus nplaig. |
| Cov tsos mob ntawm lub paj hlwb | Tes thiab taw loog, tsis hnov dab tsi, tsis muaj zog thaum taug kev, mob nqaij thiab tsis xis nyob ntawm ob txhais ceg. |
| Kev hloov pauv ntawm lub hlwb | Kev poob kev nco thiab kev puas hlwb tuaj yeem tshwm sim. |
| Kev hloov pauv ntawm cov pos hniav | Qhov pom ntawm ib txoj kab xiav-dub (kab hlau txhuas) ntawm txoj kab ntawm cov pos hniav. |
| Teeb meem ntawm lub plab zom mov | Mob plab, cem quav, thiab ntuav. |
| Mob daj ntseg | Tawv nqaij thiab qhov muag daj. |
| Lwm yam nta | Cov zis xim av los yog liab, cov qhov txhab tsis kho ntawm ob txhais ceg, cov menyuam yaus me me tsis loj hlob, thiab cov tsos mob ntawm pob zeb hauv lub zais zis. |
| Cov yam ntxwv tseem ceeb | qaug zog heev, muaj kab mob ntau zaus, menyuam yaus loj hlob qeeb, thiab mob hnyav, tshwj xeeb tshaj yog nyob rau hauv cov pob qij txha, plab, thiab ceg. |
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog tias koj muaj feem yuav mob ntshav tsis txaus, lossis yog tias koj muaj ib lossis ntau yam tsos mob uas peb tau tham txog, nco ntsoov mus ntsib koj tus kws kho mob hauv tsev neeg.
Xwm Ceev! Yog tias koj qaug zog tas li, ntsej muag dawb paug , ua tsis taus pa, lossis koj lub plawv dhia hloov pauv , qhov no yuav yog xwm ceev. Yog li ntawd, mus rau Chav Kho Mob Xwm Ceev (ETU) ntawm tsev kho mob ze tshaj plaws tam sim ntawd.
Thiab nco ntsoov txog cov no:
- Yog tias koj cov zaub mov tsis sib npaug thiab koj xav tias koj tsis muaj cov vitamins thiab minerals, nrog koj tus kws kho mob tham.
- Yog koj yog ib tug poj niam, nco ntsoov qhia rau kws kho mob yog tias koj los ntshav ntau thaum koj muaj hli .
- Yog koj muaj cov tsos mob xws li mob gastritis, mob plab, lossis yog koj pom ntshav hauv koj cov quav lossis cov quav dub, tarry, nrhiav kev pab kho mob tam sim ntawd.
- Yog tias koj muaj kev txhawj xeeb txog kev raug cov hlau lead hauv koj qhov chaw ua haujlwm lossis hauv tsev, nrog koj tus kws kho mob tham. Ntxiv nrog rau kev mus ntsib koj tus kws kho mob, yog tias koj xav tias koj tau raug cov hlau lead, koj tuaj yeem tiv tauj Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National kom paub ntau ntxiv.
- Yog tias ib tug neeg hauv koj tsev neeg muaj tus kab mob ntshav tsis txaus uas los ntawm noob caj noob ces (piv txwv li, thalassemia, sickle cell anemia) , thiab koj tab tom yuav muaj menyuam, nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog kws kho mob ua ntej thiab tau txais cov lus qhia thiab kev kuaj mob tsim nyog.
Feem ntau cov kws kho mob qhia cov poj niam uas tab tom npaj yuav cev xeeb tub kom noj cov khoom noj muaj txiaj ntsig ntxiv, xws li folic acid, txawm tias ua ntej lawv cev xeeb tub los xij. Qhov no muaj txiaj ntsig zoo rau leej niam thiab tus menyuam hauv plab.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis txhob tso tseg tej yam xws li qaug zog tas li, ntsej muag dawb paug, thiab qaug zog ua "ib txwm." Cov no yuav yog cov cim qhia tias muaj ntshav tsis txaus.
- Muaj ntau yam ua rau muaj ntshav tsis txaus. Nws tuaj yeem tshwm sim los ntawm txhua yam, txij li qhov tsis txaus hlau thiab vitamin B12 mus rau cov kab mob hnyav.
- Yog koj xav tias koj muaj mob ntshav tsis txaus, mus ntsib koj tus kws kho mob. Tsis txhob tsuas noj lwm tus neeg cov tshuaj xwb lossis noj ntawm lub tsev muag tshuaj.
- Yog tias koj ua pa nyuaj, mob hauv siab, lossis hloov pauv lub plawv dhia ntau, mus rau ETU (Chav Kho Mob Thaum Muaj Xwm Ceev) tam sim ntawd.
- Yog kuaj pom tias muaj mob thiab kho tau zoo, feem ntau cov kab mob ntshav tsis txaus yuav kho tau lossis tswj tau zoo.
Kev mob ntshav tsis txaus, ntshav tsis txaus, tsis muaj ntshav txaus, qaug zog, ntsej muag daj ntseg, cov tsos mob, vitamin B12
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus