"Koj lub nraub qaum puas mob dua? Muab ib lub hauv ncoo rau nws thiab pw...". Koj puas feem ntau hnov zaj dab neeg zoo li no? Tshwj xeeb tshaj yog tias koj qhov mob nraub qaum tau ntev lawm thiab tuaj thiab mus, tsev neeg thiab cov phooj ywg yuav xav tias nws tsuas yog mob nraub qaum yooj yim xwb. Tab sis qee zaum nws yog ib zaj dab neeg tob dua. Hnub no peb tab tom tham txog Ankylosing Spondylitis, lossis luv luv AS, uas zoo li mob nraub qaum yooj yim, tab sis yog ib qho mob sib txawv heev.
AS (Ankylosing Spondylitis) yog dab tsi tiag?
Hais yooj yim xwb, AS yog ib hom mob pob qij txha. Tab sis nws cuam tshuam rau koj tus txha nqaj qaum. Peb tus txha nqaj qaum yog ua los ntawm cov pob txha me me (vertebrae) uas txuas ua ke. Hauv ib tus neeg uas muaj AS, lub cev tiv thaiv kab mob pib ua yuam kev tawm tsam cov pob qij txha hauv tus txha nqaj qaum. Peb hu qhov no ua o .
Xav txog nws zoo li koj lub cev tab tom ua tsov rog nrog koj tus txha nqaj qaum. Qhov kev o no ua rau mob thiab mob hauv koj nraub qaum. Raws li lub sijhawm, thaum qhov kev o zoo, pob txha tshiab pib tsim. Qhov tshwm sim kawg tuaj yeem ua rau cov pob txha caj qaum hauv koj tus txha nqaj qaum sib koom ua ke, ua rau nws tsis tuaj yeem khoov koj tus txha nqaj qaum. Lo lus 'ankylosing' txhais tau tias "kom sib koom ua ke" lossis "kom tawv." 'Spondylitis' yog o ntawm tus txha nqaj qaum. Tam sim no koj pom, qhov no tsis yog tsuas yog tus txha nqaj qaum sprained , puas yog?
Qhov no txawv li cas ntawm qhov mob nraub qaum ib txwm?
Qhov no yog qhov tseem ceeb tshaj plaws. Yog tias koj muaj AS, koj qhov mob txawv ntawm qhov mob nraub qaum "mechanical" uas feem ntau yog los ntawm ib tus neeg tsa ib yam dab tsi lossis khoov tsis raug. Qhov no kuj yog qhov nyuaj tshaj plaws ntawm kev piav qhia qhov txawv no rau lwm tus.
Saib lub rooj hauv qab no, thiab koj yuav nkag siab meej txog qhov txawv no.
| Yam ntxwv | Mob o hauv AS | Mob nraub qaum |
|---|---|---|
| Hnub nyoog pib | Feem ntau nws pib thaum muaj hnub nyoog qis dua 45 xyoos, tshwj xeeb tshaj yog rau cov tub ntxhais hluas. | Nws tuaj yeem tshwm sim thaum twg los tau. |
| Qhov mob pib li cas | Maj mam li, me ntsis zuj zus, qhov mob nce ntxiv. | Nws feem ntau pib tam sim ntawd, tom qab qee yam ua. |
| Kev Nyuaj Siab Thaum Sawv Ntxov | Ntau dhau lawm. Nws nyuaj rau sawv ntawm txaj thaum sawv ntxov. Nws tau ntau tshaj ib nrab teev lawm. | Feem ntau nws tsis yog mob me thiab yuav ploj mus li ob peb feeb xwb. |
| Cov nyhuv ntawm kev tawm dag zog | Qhov xav tsis thoob, qhov mob txo qis thaum koj tawm dag zog thiab taug kev. | Qhov mob nce ntxiv thaum ua haujlwm lossis tawm dag zog. |
| Cov nyhuv ntawm kev so | Qhov mob thiab mob nqaij yuav nce ntxiv thaum so lossis pw. Qhov mob yuav hnyav dua thaum hmo ntuj. | Qhov mob txo qis thaum so. |
Koj puas tau pom qhov txawv? Kev hais kom ib tug neeg uas muaj AS "pw" tsuas yog ua rau lawv mob hnyav zuj zus xwb. Yog vim li ntawd nws thiaj li tseem ceeb uas yuav tsum paub txog tus kab mob no kom meej.
Nws tsis yog ib yam kab mob uas tsuas yog muaj rau ntawm tus txha nqaj qaum xwb!
Lwm qhov teeb meem nrog AS yog tias nws tsis yog tsuas yog cuam tshuam rau tus txha nraub qaum xwb. Qhov kev o no kuj tseem tuaj yeem cuam tshuam rau lwm qhov ntawm lub cev.
- Lwm cov pob qij txha: Qhov mob thiab o tuaj yeem tshwm sim rau cov pob qij txha loj xws li lub duav, xub pwg nyom, thiab hauv caug.
- Kab mob pob qij txha: Qhov no yog ib qho teeb meem tshwj xeeb me ntsis. Nws hais txog kev o ntawm peb cov leeg thiab cov leeg txuas rau peb cov pob txha. Piv txwv li, koj yuav mob pob taws.
- Qhov Muag: Ib txhia neeg muaj mob qhov muag, hu ua Uveitis.Tus mob no ua rau muaj cov tsos mob xws li liab, mob, thiab rhiab rau lub teeb. Yog tias tsis kho sai sai, nws tuaj yeem ua rau pom kev tsis meej.
- Qaug zog: Qhov no tsis yog qaug zog xwb. Nws yog qhov qaug zog heev uas ua rau koj xav tias tsis muaj zog thiab ua tsis tau dab tsi, txawm tias koj pw tsaug zog npaum li cas los xij.
- Lub ntsws thiab lub plawv: Txawm hais tias tsis tshua muaj, qhov nruj ntawm phab ntsa hauv siab tuaj yeem ua rau ua pa nyuaj thiab cuam tshuam rau kev ua haujlwm ntawm lub plawv.
Koj piav qhia AS rau lwm tus li cas?
Nws yog ib qho kev ntxhov siab heev uas tsis muaj peev xwm qhia rau lwm tus txog koj tus mob thiab qhov mob uas koj tab tom dhau mus. Nws nyuaj rau hnov tej yam zoo li, "Nws yog li ntawd xwb," "Koj yuav tsum tawm dag zog me ntsis," "Nws yuav tsum yog teeb meem ntawm lub hlwb." Yog li peb yuav tham txog qhov no li cas kom zoo?
1. Hais tias, "Qhov no tsis yog mob nraub qaum xwb, nws yog kev o uas los ntawm sab hauv lub cev."
Koj piav tau yooj yim tias, "Kuv lub cev tiv thaiv kab mob ua yuam kev tawm tsam kuv nraub qaum. Yog vim li ntawd nws thiaj mob heev thiab ua rau kuv lub cev tsis khov thaum sawv ntxov." Ua kom pom tseeb tias qhov no tsis yog kev mob nqaij, tab sis yog teeb meem hauv lub cev.
2. Muab piv txwv txog seb koj hnub mus li cas.
Qhia koj tej kev paub dhau los, xws li, "Xav txog, nws yuav siv sijhawm li 15 feeb rau koj sawv ntawm txaj thaum sawv ntxov vim koj nraub qaum tawv li lub rooj tsavxwm. Nws tsuas yog yooj yim dua thaum koj taug kev ncig thiab ua haujlwm." Thaum koj tham txog qhov koj tsis tuaj yeem pw tsaug zog thaum hmo ntuj vim qhov mob, lossis nws nyuaj npaum li cas rau zaum hauv lub rooj zaum txhua hnub, nws yooj yim dua rau lwm tus xav txog koj qhov xwm txheej.
3. Siv ib daim duab yooj yim.
Ib qho piv txwv yooj yim xws li, "Ib yam li ib tug ncej xyoob, cov pob qij txha hauv kuv tus txha nraub qaum maj mam sim txuas ua ke. Yog vim li cas kuv thiaj yooj yim khoov thiab nyuaj rau tig" tuaj yeem pab lawv nkag siab txog qhov teeb meem loj heev.
4. Qhia cov ntaub ntawv kho mob uas ntseeg tau.
Qhia cov ntaub ntawv los ntawm koj tus kws kho mob, lossis ib tsab xov xwm kho mob uas koj ntseeg siab zoo li no, rau lawv. Nws zoo dua li kev sib cav sib ceg.
Qhov tseem ceeb tshaj plaws yog nco ntsoov tias koj tsis yog tib tug xwb. Muaj ntau tus neeg uas muaj cov mob no. Thiab, tam sim no muaj cov kev kho mob zoo heev los tswj cov mob no. Nws yog ib qho tseem ceeb heev uas yuav tsum sib txuas lus nrog koj tus kws kho mob , ua raws li nws cov lus qhia, thiab tshwj xeeb tshaj yog ua cov kev tawm dag zog physiotherapy raws nraim.
Yog koj muaj cov tsos mob no, tsis txhob tsis quav ntsej lawv, xav tias, "Nws tsuas yog mob nraub qaum xwb." Nco ntsoov mus ntsib koj tus kws kho mob kom tau lus qhia. Thaum kuaj pom tus kab mob sai npaum li cas, kev kho mob yuav zoo dua.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Ankylosing Spondylitis (AS) tsis yog tsuas yog mob nraub qaum xwb, nws yog ib qho kab mob o uas cuam tshuam rau lub cev tiv thaiv kab mob.
- Cov tsos mob tseem ceeb yog mob nqaij tawv thaum sawv ntxov, qhov mob uas txo qis thaum tawm dag zog thiab nce ntxiv thaum so.
- Tus kab mob no tsis yog tsuas yog rau tus txha nraub qaum xwb, tab sis kuj tuaj yeem cuam tshuam rau lub qhov muag, lwm cov pob qij txha, thiab lwm qhov ntawm lub cev.
- Yog tias koj muaj cov tsos mob no, nws yog ib qho tseem ceeb heev uas yuav tsum tsis txhob tsis quav ntsej lawv thiab tam sim ntawd mus ntsib koj tus kws kho mob kom tau lus qhia.
- Nws yuav nyuaj rau piav qhia qhov xwm txheej no rau lwm tus, tab sis kev qhia cov ntaub ntawv tseeb thiab koj cov kev paub dhau los tuaj yeem ua rau lawv nkag siab ntau ntxiv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus